Seated Lower Body Stretch || Hips & Legs || 37 Min
Вставка
- Опубліковано 21 вер 2024
- Our hips, hamstrings, glutes and quads need some love from time to time. If you have been neglecting or overworking your lower body, it will thank you in about 35 min. We will spend some time creating space in the joints, lengthening the muscles, releasing fascia and other soft tissues to help relieve tightness and soreness. Remember to be gentle and kind, and allow your body to just melt into the "right places". Never force things that aren't ready to happen...that's pretty true in life😉. All the best, C
#freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #quickyoga #35minyoga #consistency #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #lululemon #consistency #lowerbodyyoga #increaseenergy #stayhopeful #lowerbodystretch #legstretches #strongandhealthy
Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏
www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1
As a runner...I thank you!
Absolutely! It's so important to take care of ourselves so we can enjoy all the things in life that bring us joy! I'm glad this one can help ☺️
Amazing practice the calfs especially were nice touch, thank you once again for your time, peace be with you and my calfs lol ❤ great
😅yea..those calfs ❤️😉 have a beautiful day my friend.
So appreciate this one, Cheryl!!! I LOVE stretching my lower body and this will be perfect after my hike this weekend!!!!!! But, of course, it's on tap for this evening, too!!!! Thank you, thank you!!!!
❤❤❤❤❤❤❤❤❤
Oooh, yes. After a hike will be perfect. I hope you love it and it hits all the right spots! 😉
@YogawithCheryl it is PERFECT! I had a long day and most of it was on my feet so did this when I got home last night. I felt 1000% better afterwards!!! The ache in my legs was gone and this morning I have very little soreness, this also really helped my lower back
You're a wonderful, beautiful person, Cheryl. Making a HUGE difference in the lives of so many who know how important and effective Yoga/stretching is!! Thank you for this!!!! You're a true gift!!❤❤❤❤❤❤❤❤❤❤
It seems like you look more beautiful every week 😍💕
That's very kind
Thanks Cheryl for this fantastic stretch really love your technique and style first time doing your page I will be doing it regularly namaste have a wonderful evening see you next time 😊
Awesome! Im.so happy you found me and enjoyed this session! I hope you find a lot of options that fit with what you need. Thank you so much for reaching out. Have a great night!
I love your outfits baby
Thank you very much dear friend. Tomorrow I have to drive for 10 hours and this session will allow me to prepare well for it. I am sure that it will help me so much. Namaste !
Oh gosh. That's a long drive. Be safe my friend. Get out and stretch a little along the way. 😉💛
Yes for sure!!! I am used to!
@sylviedube893 taking my youngest to college on Sunday. 6 hours for me 😉
@@YogawithCheryl It's a long way driving too. For me, I am going to New Brunswick beach for 3 weeks. It's not so bad to drive for 10hours when after that, all you have to do is to be at this beautiful place.
Good luck mama to let your youngest to college. She is lucky to have you.
@@sylviedube893 that sounds fabulous! Stick your toes in the water for me ♥️😎
😀
so yum
I'm so glad it felt good today.
You are so beautiful ❤ nice yoga session as always love your outfit baby 😍
much gratitude!! :)
And to you for joining me. ☺️✨️
Thanks!
Thank you so much for the SUPER THANKS! I appreciate your support 💛😉
❤❤❤
I'm so glad you think so! ❤️