Seated Whole Body Stretch || 20 Min

This 20 min seated, gentle floor stretch just feels good. Sometimes it feels right to slow things down, breathe a little deeper and feel the love within each stretch. We "go go go" so often...let's take a minute or 20 to check in with our self and really feel the goodness within each stretch. Be good to yourself today! All the best, C
#freeyoga #yogaforlife #healthylife #gentlefloorstretch #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #letshitgo #release #letgoofnegativity #consistency #20minstretch
Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏
www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1
If you love malas, check out my other passion @ www.earthsener...

[@jodiehowlett5427]

Thank you so much, Cheryl. I absolutely loved starting my Friday with this sequence. Wishing you a great day.🦋

[@YogawithCheryl]

Oh my gosh, this makes me happy. You are wayyyy ahead of me...still hanging back here in Thursday evening 😀 have the very best day! Much gratitude 🙏

[@sylviedube893]

I feel so good after this floor stretch. It's a nice and gentle way to start my day. Thank you my friend. Namaste.

[@YogawithCheryl]

Happy Monday my friend! Easing gently into the new week feels right. I'm glad it do for you as well. 😉💛

[@annatitova4837]

Thank you for the perfect practice ❤

[@YogawithCheryl]

What a wonderful thing to say. Thank you and I'm so happy you enjoyed it! Have a wonderful day! 🌞

[@lisaazevedo2671]

Great class! Thank you!

[@YogawithCheryl]

I'm so glad you thought so. Thank you!!

[@tinagagnon]

Thank you Cheryl 🙏🏻🦋

[@YogawithCheryl]

Hello my friend!! You're so very welcome. I hope you are doing well...happy and healthy. 💕🦋

[@Juliette-P]

Really good, thank you!

[@YogawithCheryl]

I'm glad it hit the spot today! 💛🙏

[@shanfazelbhoy9491]

Excellent...thank you!

[@YogawithCheryl]

Thank you!! You're very welcome. I'm glad you enjoyed it. 😉