I feel wonderful after this beautiful moment with you today. You are an inspiration to me and I am sure to all the people who's following you. Namaste.
Did this under the shade of an oak tree in my backyard. With the blue skies and warm breeze, this was like a moving meditation ❤ and from someone who has scoliosis, these stretches are also my go-to! Lateral flexion is so important 😊
This...❤️🙏❤️🙏 Yoga outside is AMAZING! I'm so happy you took me outside with you! I agree about the lateral flexion, moving I'm all directions is so important. Thanks so much for sharing this! It made my day!!☀️
Cheryl, Thank you kindly for talking us through each step & for your reassurance. You make stretching along with you so pleasant which helps me get thru to the very end. I have major spinal issues & your yoga stretches have helped me to feel better. THANK YOU!! ❤
Oh my goodness, it's 100% my pleasure! I'm so happy to hear that my teaching and these videos have helped you! I too have suffered with chronic back issues and yoga has saved me! Im so happy that you're funding some relief. 💛
thank you Cheryl, my back relief feels so good, after so many days of tightness and discomfort! and also I really appreciate that you mention the options for sensitive wrists
Oh yay! I deal with my back evey day! Yoga has helped me for so many years! I'm sa glad you've found relief! I hope it stays with you!Have the very best day!😉
This shifted me entirely, incredible thank you!!! I was overwhelmed and feeling very anxious. Then I remembered Movement is Medicine and came to this video. Omg SO good, thank you so much ❤❤❤
Hi there and welcome to my channel! I'm so glad you're enjoying what you're finding here! Thank you for reaching out and saying hello 💛☀️ have an amazing day!
Great stretches, right to the point, nice and short. Thank you Cheryl!👏👍
Glad it was helpful! Good to hear from you my friend. 😉
I feel wonderful after this beautiful moment with you today. You are an inspiration to me and I am sure to all the people who's following you. Namaste.
You're very kind, thank you. 😊 Namaste my sweet friend. 😉🌞
Perfect for today and exactly what I needed!!! How did you know!?😂
So wonderful, Cheryl. Thank you. Sending you much love and gratitude ❤
I read minds too 😉🤣 have the very best day! 🌞
@@YogawithCheryl 💞💞💞💞💞
A perfect stretches for morning, afternoon and evening:-) Thank you
Heck yea! I'm so glad you feel that way! Anytime stretches are the best!!
Did this under the shade of an oak tree in my backyard. With the blue skies and warm breeze, this was like a moving meditation ❤ and from someone who has scoliosis, these stretches are also my go-to! Lateral flexion is so important 😊
This...❤️🙏❤️🙏 Yoga outside is AMAZING! I'm so happy you took me outside with you! I agree about the lateral flexion, moving I'm all directions is so important. Thanks so much for sharing this! It made my day!!☀️
As a hairstylist I thank you for all floor practices. Especially heart openers and twists!
I'm so happy to help keep you feeling healthy and strong! It's an honor! 😊
Cheryl, Thank you kindly for talking us through each step & for your reassurance. You make stretching along with you so pleasant which helps me get thru to the very end. I have major spinal issues & your yoga stretches have helped me to feel better. THANK YOU!! ❤
Oh my goodness, it's 100% my pleasure! I'm so happy to hear that my teaching and these videos have helped you! I too have suffered with chronic back issues and yoga has saved me! Im so happy that you're funding some relief. 💛
Perfect to help the last bit of a shoulder blade knot go all the way away! Thanks and namaste 💙
You're so welcome!
thank you Cheryl, my back relief feels so good, after so many days of tightness and discomfort! and also I really appreciate that you mention the options for sensitive wrists
Oh yay! I deal with my back evey day! Yoga has helped me for so many years! I'm sa glad you've found relief! I hope it stays with you!Have the very best day!😉
This shifted me entirely, incredible thank you!!! I was overwhelmed and feeling very anxious. Then I remembered Movement is Medicine and came to this video. Omg SO good, thank you so much ❤❤❤
Glad it helped! It is sometimes better than medicine. 😉🌞 sunshine and movement jeep me smiling. I happy that anxious feeling is "poof" GONE!!!💖
This was absolutely wonderful after 10 hours hunched forward at my work computer. Thank you much.
Ooof, that's a long day! I'm glad this could help get some of the tension out.
Another great one. So happy I found your channel, thank you!
Hi there and welcome to my channel! I'm so glad you're enjoying what you're finding here! Thank you for reaching out and saying hello 💛☀️ have an amazing day!
Thank you, this was perfect🤩
You’re welcome 😊 I'm so glad it hit the spot.
Amazing!❤
I'm so happy to hear it! ☺️ happy Friday