How To Grow Taller: Full Growth Hormone Optimization For Height
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- Опубліковано 20 сер 2024
- Watch on 1.5x speed LOL I talk pretty slow
Watch my previous video on height growth methods:
• How To Grow Taller (Pr...
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DISCLAIMER:
Do things mentioned in this video at your own risk.
I’m not a physiotherapist or doctor.
Any injuries or damage caused to your body/bones is solely your own responsibility.
I love how chill your vids are, no overediting and your relaxed voice makes it very easy to absorb information.
Thank you brother, your comment means a lot!
short intro
straight up to the point
great explanation
earned a sub bro
Thanks brother! Appreciate u
Finally I get good information and dont have to pay 100$+ for this. Tysm!
All of this info should be free brother. Glad you found some value in the vid :)
I think growth plates never close. I saw this case of a Woman, that she had a car accident and a huge concussion. Which affected her pituitary, and her pituitary started producing again a lot of HGH, and she started to grow at 23. She was 5’5, and when I saw the video she was 5’9.
I enjoy your videos man, it's really great to see someone so open and honest about this stuff just to help others like this. I hope you reach your dream height. I'm currently 15 at 5 4.5'. My doctor said that I haven't grown in a year and it is very likely I won't grow anymore. This is due to my parents being 5 1' and 5 5' to 5 6'. But I'm not giving up! Your videos inspired me, so I believe it's possible to get taller. I really like you included the observations on body fat percentage because, for my height I'm above average in weight, so maybe my problem with growing taller was my body fat percentage.
Glad you liked the video brother! In my opinion, screw the doctors-- people defy their genetics on a daily basis. Don't let the limiting beliefs of others infringe upon your own beliefs.
Alright, I trust you bro. But just in case my growth plates are still open, how do I keep them open? Like what foods are good?
@@immerse-enigma Main thing is to increase your testosterone, since estrogen closes your growth plates. Outside of this, resveratrol, tamoxifen and other aromatase inhibitors are drugs that work, but I would say use them with caution, and do your research beforehand.
Man I have natural high testosterone can I grow?
Same parents height man and our height is also same at age 15.I also noticed that my height is not growing much in 2 years. let's start our journey brother and we will update after some months.
May God bless you and your family brother keep up the great work ❤
May god bless you back brother
I applied these tips , last month I was 6'4 now I am 6'5 , thank you so much for this content ,
Hell yeah, brother. Glad to hear :)
Can you tell me your daily routine i mean exercise,diet,sleep time
What's your age?
@@brightredrhyanne4813 17
Love your videos, very helpful❤
Thank you hasteka!
Good informative video im 16 and 5'7 (170cm) i hope i reach 1m80 inshAllah
I'm 17 and also somewhere about 170 cm, we will both grow taller inshaAllah
@@hishamaziz764I am 163😢 everyone is taller than me,all of us will grow taller inshallah
@@hishamaziz764I highly doubt at max you might reach 173-175 cm, majority of your genetic potential is already achieved by 16-17.
God is real man, I pray you can give him a chance 🙏
@@user-vq7lu6go1x thx ❤️
This a gem of a video
Thank you brother!
Love your videos bro, you explain things super well, keep up the good content.
Preciate u bro
Keep it up bro, keep up the good work🫡
Thanks Mostim! I will, brother
Thanks bro i'm gonna do all this stuff, i believe you man, i wanna be 195 cm
Thanks Alex! Go get those extra cm, brother. We're tall together.
Hello my name Trevor , I am 15 years old and i am 5'10.I am going to be 6'4 i just know it. I will do my best to make sure i follow this advice to make sure that it happens.
Hell yeah Trevor! Get it done 💪💪
i am also 5'10 and 15 brother
@@Idek324 we can do it bro we just have to have faith
@@trevormarrosi3286 just finished 10 sets of sprints today
Wow this was posted early thx
You’re welcome koovin!
i am 6ft at 17 can i have a chance to reach 6ft3
Very likely. It'll take time, but 6'3 is fairly realistic, as long as you optimize your diet, exercise and sleep for height growth. You may want to explore post-puberty growth methods soon, age 18+.
yo where’d u get the fact that u miss out on hgh if u dont sleep at the same time every
175 at 16 almost 17, dad is 184 and mom 171, am i cooked?
You’re only cooked if your mindset is. From a purely genetics standpoint, you’ve still got more to go (add 5 in to dads height, add moms height, divide by 2)
Nah, if you have mom's genetics then it's gonna be 180+
@@Star17Platinum17 yep, around 183.85
Bro maybe you can grow from 175 to 185cm if don't have any growth spurt or you r in growth spurt it still possible
I’m 5’5 at 15 right now so I’m gonna get to somewhere between 5’8 and 6’0. Thanks.
Make it happen m8
Primary shit done right 👌, fantastic video, but i do have a question, do growth plates really close at 17, some sources say 21 and most of them say 17, it's not pleasant to hear this, what do you have to say and your experience
Depends mine closed at 15
What's your height?@@soorajwrir4433
Thank you brother! For growth plate closure, 17 is avg, 25 is late, the only true way to know is to get an xray, unfortunately. My experience is that it doesn’t matter. Sure, you will grow slower with post-puberty methods, but it’s always possible. Have faith in yourself :)
@@cyzz_life but you can't grow after they've closed i thought?
@@jtohfails1633 That's what mainstream media is telling everyone, so you buy their height boosting pills, shoe inserts, or even height growth surgery. They have no incentive to tell you about free methods. Growing after growth plate closure is definitely possible
Hey brother, just turned 16, 3 days ago. Male, and my height is 5"8.5. My goal is somewhere between 6'2 to 6'5, i grew 1 inch from 14 to 15 that i know of. Im hairy tho, can i still grow? If so how much time do i got?
Hair isn't indicative of growth plate closure, you can almost certainly still grow. At your age, your main priorities will be delaying GP closure, boosting HGH b4 bed, and optimizing sleep for height growth. Best of luck!
I’m 19 and will turn 20 in December. I’m currently 5’7 and want to at least hit 5’9 or 5’10. Do you think it’s possible??
My father is 5’10 and my mother is 5’1. My brother was able to get to 6’2 by age of 16. My sister on the other hand only got to 5’2. What do you think??
Definitely possible. But go for post-puberty methods. HGH and stretching alone won't get you there. Stuff like inversion, a hardcore clean diet, and banded sleeping to heal microfractures will be the best way forward. It's not 100% safe, but I'm just being real with you about how to get to where you want.
@@cyzz_life Thank man!!! Do you know wear I can get the bands??
@@piak000 Amazon has some cheap ones. I'll drop a tutorial + links within the next week or so if you want to wait for that.
@@cyzz_life i appreciate it man!!!!!!
Can you grow taller by growing your necks? Silly question
Not a silly question at all. The answer is yes, because it's part of your spine. The main way to do so is stretching, as well as diet (to add more width to your neck's spinal fluid disks).
thank you so mo much for this video, im 5´7 at 15 years old and im really trying hard
with all this, both my parents are 5´3 ¿do you think i can make it to 5´10 doing everything good, or is it to much for my genetics?
You're welcome, brother. You're only 15; there's still hope. It seems like you're already taller than your forecasted height (5'5.5), which is a really good sign. Try to delay growth plate closure and clean up that diet. 5'10 is not out of reach
I’m 16 5ft9. My dad is 5ft11 and mom is about 5ft6. Do you think I can get to at least grow an inch or two?
Its completely plausible. In order to ensure you don't leave any gains in the table you must prioritize your diet, sleep, stress and physical activities. Even though unlikely, you could even grow a couple inches TALLER than your own dad.
Yep, just like flawyclips said-- if you lock in on sleep and HGH right now, you can easily surpass your dad by the time you're 18. How fast you grow is dependent on how far closed your growth plates are though
I’m 19 5’11-6 my mom is 5’5 and my dad is 5’8 my uncle is 6’3 6’4 my ideal height is 6’4 what should I do to get there mainly I stretch, exercise, sprint I don’t really eat much and I drink a lot of water
At 19, your growth plates are probably close to closed, if they aren't already. To grow taller, I'd recommend banded sleeping, which is what I'm doing rn to grow ~1 cm/mo. It has it's dangers, but it's the most promising way after puberty. Stretching, lifting, and sprints are good-- keep those up.
@@cyzz_life thank u 🙏🏾 you a real one
Useful video
Thank you! Glad you found some value in it
I love this video, straight to the point. I've been doing this for the past 3 months, i was 5'5 and still 5'5 at 13 years old and im hoping to grow taller as my friends are going through growth spurts and most of them are taller than me now. Is it good to use an inversion table before sleep?
Thank you, brother! And yes, an inversion table is great for height growth. Since you're so young, decompression of the spine before you sleep will do wonders. Do it for 10-15 min before bed. If you can't afford one yet, try gravity boots or just hanging from a bar for now. Best of luck, brother!
Go to bed you have a solid 10 years left to grow, focus on school
I'm 18 years old and currently my height is approximately 5'11 and my Father's height is 5'11 n mother's height is 5'1 I wanna increase it to 6'2 so can i increase my height after 18 any tips ?? Plss reply 😅
For tips, just watch my vids on height growth. There's more info there than I can put into a comment. You've definitely got the genes to get to 6'2. Just trust the process, you'll be just fine
good video liked
Thanks bro!
im 185cm tall and 63kg at age of 18 do i have some chances to increase my height (my first growth spurt happened at 15 i was 163cm tall and over 2 year i grew 22cm and last i checked 1 month ago i was 1cm taller then i was at 17)
That’s great brotha, seems like your growth plates are still slightly open. Your’re quite lightweight, which will also help. Give the tips I mentioned a shot, you will grow 💪
Bro im 16 years and 6 months old and im like 5'5-5'6 and i want to be 5'9 im doing thse stretches but idk when to do tht im going to schl to and you said to do stretches after excercises and i cant do sprints regularly because i have schl and i have special classes all i wanna ask is should jump and sprint everyday or can i do tht 3 times a week is tht enough?
Because of my hard study pressure im really struggling through it so tht im asking bru please reply!
What are your thoughts on the 31.32 hz frequency to grow taller? Is it better or worse than 0.5-4 hz?
In 3 months i will turn 15, I'm around 5'9-5'10, what are the chances I get to 6'3-6'4 if I get good sleep every night and have a good diet? Also, is fasting bad during puberty because I know healthy levels of fat regulate hormones and I think if I get much leaner it will harm me. I can see my abs in most lightning, so I'm probably around 12-15% bf. I want to know if it is better to eat a lot (still healthy) or less, just to not be hungry. Thank you!
You're good if you're 5'9-5'10 at the age of 15 you'll potentially grow more but age matters eat healthy, exercise regularly and have a winning mindset you're already very tall at 15.
@@Menacetosociety_9999 thank you, i want to know how much i should actually eat since a lot of people say to eat little and keep skinny and others promote eating a lot, and idk what to chosse
@@lightd2471 Eat a lot not less means eat food in high calories, proteins, vitamins, calcium, zinc and start resistance training, start sprinting you should eat more because in puberty you should eat healthy as much as you can to increase growth of your body sleep 8-9 hours get daily vitamin d maintain healthy and straight posture
@@lightd2471 You should eat less if you want to stay lean but in my opinion you should bulk don't run with fancy aesthetic lean body, start bulk and always eat much as you can and, i mean much with healthy food not with junk food they will increase calories but in unhealthy way resulting in fat, pimples skin problems. Consume meat if you can . Consume raw milk cow or goat milk.
@@Menacetosociety_9999 thank you
I am 19 year 7months ,is this still gonna work for me ? (btw im 178 but im aiming for 185+ because my dad and grandfather were 185 and 190)
Nice, brother, you've got the height genes in your family. However, your growth plates are most likely closed at19, so I'd use post-puberty methods to grow taller. I talk about this in my previous vid, if you're interested.
Yeah but after doing vertical jumps and sprinting and all should we like rest with ankle weights one legs hanging or not ?
I enjoy your video, i m 18 and i m 5"10(178cm), do you think i can grow to 6ft(182cm), btw my parents are both 5"7(170 cm) and i really start my grow spurt at 15 i was 4"10(147cm) when i was 15.
Thank you! Dang 5'10 with 5'7 parents is huge, good on you. You definitely can get to 6'0, probably more actually. But you'll have to use post-puberty methods, which i talked about in a previous vid. Best of luck!
@@cyzz_life thanks for the advice, my parents are both 5"7(170cm) but i think i'm 5"10(178cm) because my grandpa peak height was 6"7(200cm)
@@craftarena8020 No problem! Feel free to ask questions, I'm here for all of you.
How long would it take to see results
My wrist and femur growth plate closed i dunno about my spine growth plate im 22 179cm is it possible for me to increase height by using this method ??😢 Do i have any hope to increase my height around 185 to 188
This video was only on HGH optimization. If your growth plates are closed I'd highly suggest you watch my previous video on diet, exercises and banded sleeping. Those are the real post-puberty growth methods. You can always increase your height after puberty, but it takes time. Never lose hope brother.
bro I am 6'4 and I am 17 years old , I am planing to reach 6'8 in september , I started fasting , training , and sleeping well , and avoiding nutrient defenciencies ,
Amazing brother, keep it up
hi i am 21 176 cm can be more tailler like 180
Yes, but after 21 growth comes slower. HGH helps more with bone repair, and it won't be as useful without banded sleeping
Hey man thanks for the vid, much appreciated 🙏🏼 but can you drop down your routine for eating? Like when are you supposed yo eat carbs? I saw another video saying only eat protein during the day so that hgh is high then a normal meal (meaning with carbs) at night to spike the igf1 but you said not to do that.
Sure, I can make a diet vid. Carbs should only be eaten at lunch, maybe breakfast if you have nothing else. Never during dinner, messes with HGH release at night. BTW there's so much misinformation out there-- the bulk of your IGF-1 is created by your liver in response to high levels of HGH. So focus on boosting HGH, not IGF-1 directly. That's why sugar and carbs are usually not a good idea in any diet, but I understand that they may be hard to give up if your culture or your family is providing the food.
@@cyzz_life yooo thanks for replying man. Appreciate it fr. Don't have to make a whole vid tho no need for the trouble. Btw you saying there's no need for carbs at all? Cause I thot you'd need at least some carbs cause your body needs the energy to grow or is just eating enough protein will provide enough energy already?
@@shaikharif6911 Some people i know swear by the carnivore diet. Others by the keto diet. Both are perfectly valid, and don't include carbs at all-- all the energy necessary is provided through protein and fat. Obviously, a lifestyle change like this will shock the body, and will take time to get used to. But the pros outweight the cons imo.
@@cyzz_life ight man cool. Thanks a bunch 🙏🏼 peace and love always. Goodluck to those who embark on this journey, see you at top 🫵🏼☝🏼
@@shaikharif6911 yessir!
im a late bloomer and just turned 25. I just want to frow 1-2 inchs, is this possible?
Yes. It might take a few years to gain a few inches of height, but it's definitely possible. You'll want to look into inducing tiny cracks in the bone matrix through exercise, and healing them in a lengthened position. I talk about this in my previous vid. Best of luck brother!
Hello, I came across your video, I am 21, about to turn 22, i will play a lot of basketball outdoors this summer and my mom insists on putting our family on a vegan/vegetarian diet. I am 5’7 and hope to grow taller, is a vegan diet a good idea?
Basketball is a great idea! As for the vegan diet, it's suboptimal (ideally you get a lot of red meat for high quality protein), but you can still achieve progress with lots of beans and peanut butter. If your mom's cooking, I think you just need to do some research, find good vegan recipes, and work with her on the best compromise. Best of luck brother!
If you don't want to go vegan than don't go vegan, you're a grown ass man
@@cyzz_life You the goat, I hope you achieve your dream height!!
Will bike sprinting works like we do normal sprinting and also how much hgh will it increases
can you explain the 10 minute sprints part? I do 10 sets of 30-40 second sprints at 100% each everyday should I be doing more sets or just not rest and do a full consecutive 10 minutes of sprinting?
What I've heard is you should do 2 mi total (8 laps around the track), either 16 x 200, or 8 x 400. Sprint the loop / half loop, rest for a bit (1-2 min), then repeat. Your body temp should steadily increase over the workout, never drop. Personally I don't do this, I just run ~4 mi per day, and on that last mile, I do sprint / rest / sprint / rest.
My parents are both 5'2, my dad slightly taller that my mother.
I am 16 and Half Years Old, Im 173cm or 5'8 when standing straight, I grew 0.5cm since I turned 16.
Am I cooked or I can still grow more maybe 5'10 / 177cm?
I wouldn't call 5'8 "cooked", but you may or may not stop growing soon. Either way you should live healthy, the other benefits are nothing to overlook
16.5 is young. I'm 20 and still growing (with post-puberty methods, of course). Take advantage of your unclosed growth plates, brother. 5'10 is very attainable
Does magnesium glycinate cause an insulin spike? And if not can I use it 30m before bed? Great video btw
Thanks brother! I did some digging, and magnesium glycinate doesn't cause an insulin spike. Quite the opposite, it helps regulate insulin and offers better sleep quality. Btw great find, mag gly has the highest absorption rate between itself, mag citrate and mag oxide. My next batch of magnesium will be the glycinate version. And yes take it at any time of the day, but do realize the optimal time is 30 min b4 or after a workout. Cheers
@@cyzz_lifethanks man your the best
hey idk how to use this x'y so i will be using height in cm or meter, last time i checked my height i was 164 i was like 14 or in the start of 15 ( im like 15.5 half to turn 16 ), i was in the doctor i told him my situation he laughed and told me prob i wont reach 170 sadly and gave me a bit of explanation that i dont remember now, my mom is 150 and my dad is something like 172, the time i got my growth spurt i was sleeping really badddddddd ( btw when i was like 10 i had 154 so i only grow like 10-12 cm ;-; ), my goal is to get to 175, my sleep is still horrible and i dont workout anymore and im also over weight and have a lot of fat ( im skinny fat or fake skinny ) im like 61 kg, i used to play volleyball and was feeling a bit taller but was prob placebo or i fr grow because ( im using my dad to check my height now ) sometime later i was 3 finger small than my dad now im 2 finger to reach my dad height, well maybe its a bit confusing my english is not very good
what do you think man do i can reach 175 or even pass that? i can also take creatine and idk about other suplements because my dad is anti-suplementation ( unless its something like vitamin c, magnesium, but its expensive where i live )
also additional information, iwas the taller between my two cousins and one friend of mine, now one had hormonal disfuction and will prob be 190 now and the other 175 and maybe is stuck at that, both have good sleeps and etc, and the friend of mine was smaller than me all the life when i stopped training and having medium sleep he passed me and is now like 175+
most of people in my school is taller asf there is guys that my head get on the their chest lol
maybe i have hair loss too
note i always been fat
Whew that was a lot to read! Don't worry bro, if you're 15 still you have a lot of time. The main things will be sleeping earlier, and cutting down that fat (it places compression on your bones due to gravity), and visceral fat will inhibit HGH release (you need HGH to grow).
Focus on the small things, and you'll start seeing progress within a few months. Never lose hope, and don't believe everything your doctors tell you.
Amazing brother 🎉 except fasting it increases Gh 5 fold to 2000% in just 24h also old experiments on chicken showed that it helps to grow heavier & stronger+ the increase of weight not from fat ... Etc
Give it a look.
Thanks brother! You are right, fasting is underrated. However, your numbers seem to be off, since HGH levels raise by 300% over a 5 day fast, and 1250% over a 40 day fast. According to PubMed (.gov medical journals), these numbers are usually less (70 - 200% in 24 hrs, up to 300% over 5 days).
Bro is there any way to define my future height?
The general eq for boys is father's height + mother's height + 5 inches, then divide by 2. For most people, that will be your genetic potential. But you can push past it by optimizing your life for height growth.
I have a question, lot of people say eating more is essential for growing at the same time they say that body fat should be less which can be only achieved through a deficit?
First, lean down to get rid of that visceral fat, it’s holding you back. Then lean bulk with a diet geared towards optimal HGH and testosterone (this is where the body gets what it needs to grow). Great question brother, don’t hesitate to reach out about anything else
@@cyzz_life you're a G brother, thanks for answering!
How old are u cyzz
20
I just turned 18 and haven't grown since 4 years. I just want to grow at least 2 inches more.
I think I'm doomed💀 How do I give up and accept it? I hate being 5'5 😭
same
You don't. Never give up. Height is something you, I, and everyone else can pursue until we die. Growing post-puberty is possible, and I suggest you check out my previous video, and look into the diet, exercise, and banded sleeping components of this lifestyle. It has it's dangers, but the results are worth it in my opinion.
So can i eat a carbohydrate meal 2 hours before bed?
Try not to. Eat greek yogurt or nuts, something with high fat content, rather than carbs. Good question!
@@cyzz_lifety, i will grow up
Im 15 years old, (1 month into being 15), im 173 cm, how tall would you estimate me to be as an adult if i take these steps
Sorry brother, I cannot know. It depends on your parents heights, your diet, exercise, sleep habits, and the time you’re willing to put into this new lifestyle. That said, you’re still young and have a lot of time. Best of luck brotha!
Plss explain about estrogen and insulin.
If you had specific questions in mind, feel free to ask. I'll try to answer what you wrote to the best of my ability:
Insulin inhibits HGH release bc both hormones regulate blood sugar levels (insulin lowers them, HGH spikes them), so they're opposing in this way.
As for estrogen, it closes your growth plates faster. It's why women's growth plates close sooner (age 15 on avg). If you're looking for the biological reason, it's because estrogen speeds up the conversion of cartilage to bone, inducing fusion before more cartilage can be added.
Take genotropin pen(sonomatropin) dose are not recommended ?
No, never inject growth hormone. In most countries, it's illegal for a reason, because it messes with your hormones, nerves, and joints. Only inject if your doctor prescribes it (usually for people with HGH deficiencies, turner syndrome, or AIDS). Stay safe brother
I got 2 questions I’m 15 5’7-5’8 and my dad is 5’7 my mom is 5’1 will I become 5’11-6’1 and when should i take amino acids before I sleep or when I wake up
You're still young, growth plates aren't fused yet. You have potential, but only if you put in the work (HGH, diet, stretching, exercise). As for amino acids, I take mine right before bed, but optimally you should take them right before or right after a workout. I just do it at night because it's easier to stay consistent. Good questions brother
I'm kind of in the same situation as you. I'm 14 5'6 and my dad is 5'7 and my mom is around 5'1-2. Hopefully we can both achieve our goals 🙏
I'm 20and I'm 5'7" I want to grow more
Aye you got this. On top of boosting HGH, you'll want to stack post-puberty growth methods to see tangible results, since your growth plates are most likely closed at 20
Hello brother really likes your video and please reply.... my fathers height is 5'7 and moms height is around 5'1 and i am 5'7 and a half 5'8 with shoes and i will be 16 this july do you think i can be 5'10 because its me goal to reach atleast 5'10 pleasee guide
Yes brother, you're still young. Get your testosterone up to delay growth plate closure, and check out my previous vid on methods for growing taller (exercises, stretches, sleep, etc). Best of luck!
You need to eat alot to grow taller. Diet is most important for height
Facts. Cut down, then lean bulk, brother. That's the way to go
thanks, is boosting test good
YW brother, and yes, boosting test is always good. If you're young, it keeps your growth plates open longer; if you're older, it helps build muscle mass and makes hard tasks feel easy. This comes in handy since growing taller requires you to put in some serious work
@@cyzz_life thank you so much
Im taking omega 3, l-arginine, colostrum, calcium/vitamin d, and gaba
@@zf9862 Colostrum is an interesting one, I had to look it up. Turns out, it's great for your gut health (necessary for optimal breakdown and uptake of amino acids). Good stuff brother 👍
@@cyzz_life thanks so much
BRO WHATS THE LAST AGE FOR SPINE HEIGHT AND HOW DOES MICROFRACTURE HEALS IN VERTICAL POSITON
I AM 19 YR OLD 90KG AND 177CM HEIGHT STOPPED AT 3 YRS AGO I WANT ALMOST 190CM
ANY TIPS FOR ME .....
YOU ARE DOING GREAT
LOVE FROM INDIA😊
Bro you're already tall enough. You have a perfect height bro...
Thanks brother! Check out my previous video, I talked about exercises, diet and banded sleeping for post-puberty growth. I'll be releasing even more videos on the topic in the future, so stay tuned. Best of luck, brother!
@@strawberrymilkshake112 thanks mate🫡 I wish soon you will succeed in your goal
Haha thanks, you too brother!
can you make a video about LOA?
Hey brother, I'm unsure. I'll have to do more research and try and tie it to science, but I'll put it on my list. Thanks for the suggestion!
I am 17 5"7 my mom is 5"3 and my dad 5"11 will i grow
No prob
Genetics-wise, you should be 5'9.5 (dad + 5 in + mom divided by 2). If your growth plates are closed, you won't grow unless you have a post-puberty growth protocol. You can find this in my previous video on height. Best of luck brother
I'm 16 and 5'9 can i grow like 6ft atleast? pls tell me
You’ve still got at least 1 year b4 your growth plates close. After that, you’ll most likely have to resort to post-puberty methods. 6ft is definitely within reach, as long as you put in the work. Best of luck brotha
Hi, I'm 17 my height is 5.1 and my mother's height is 5.7 and my father's height is 5.6. . . Do i have a chance?
Yes you do. Genetically, you should be 5'9 (the formula is 5'7 + 5'6 + 0'5 divided by 2). Now that you're 17, your growth plates may be closed, but you can still grow with post-puberty methods. Never give up. Best of luck, brother.
I just turned 16 do you think this will help me? Thank you
Definitely. You're still young, your growth plates haven't closed yet. Now's the best time to boost your HGH for height growth
I’m a girl 14 years old 4’9 with parents 5’0 and 5’6 am I cooked or can I still grow?
Not cooked. Your growth plates are predicted to close around 15, so you'll want to try 3 things: optimizing your sleep (it's the only time u grow), optimizing HGH, and delaying growth plate closure by decreasing estrogen. I have vids for the first 2 topics, 3rd one coming soon
How much is your height Cyzz?
5’8 and still growing
brother can you release more hgh and igf-1 by doing 30 second sprints at max intensity? I heard from other videos that it does
Yes, I do sprints every night. It releases HGH, which is the precursor to IGF-1 production within the liver. I'd say 30 sec when you start, but up the duration if you can
@@cyzz_life ok I'll start at 30 seconds and gradually increase because after 30 seconds I feel like I'm gonna die lol
lol gotta get that cardio up
bro is this all about skyscraper method? I have increased my height from 180 to 186 according to my method which i made myself.
No, I don't follow the sky scraper method. I'm not too familiar with it, I just know about the ankle weights from that program. This info is from my own research. Also, good on you bro, a 6 cm gain is awesome, both in or out of puberty.
What method is that? Im assuming it similar to those in the skyscraper method
@@NoRockinMansLand skyscraper method is too general, don't recommend that.
great vid my guy quick question tho which fasting method do you recommend? and also is it possible to do everything you mentioned in the vid except take the supplements and still see change?
Intermittent is best. Going days without food just isn't it, unless you have lots of experience.
Yes, supps are optional. They speed up progress, but aren't 100% necessary.
i am 21 years old my height is 5.7 can i grow 6'1 height ?
depends on the work you're willing to put int
bro im 5'6 at 15, my parents are 5'5 and 5'6. Do you think i can grow to atleast 6 feet? My goal is 6'3-6'4 lol
You're still young, you can definitely still grow. 6' is not out of the question, but it'll require a lot of work on both your diet and exercise.
6'3 would only really be achievable through post-puberty methods. Best of luck!
Yo i see ur replying to everybody could u reply to me aswell? Im 5ft 4 at 15. My mum is 5ft 5 and dad is 6ft. I have three brothers who are over 20 and they are 6ft. All of them. I got my first growth spurt at 13.5 and grew to 5ft 1. Ive always been the shortest in my class. And its not like i havent touched puberty yet. Im pretty far into it.
(copy of my prev comment to u)
Aye I gotchu. Solid genetics from your parents, you should be (5'5 + 6' + 5 in) / 2 = roughly 5'11. Makes sense why your bothers are all 6' (good sign for u btw). At 15 you're still quite young. Try the methods mentioned in this vid, as well as my HGH and pre/post puberty vid. The main things to focus on are diet, exercise and sleep. You have potential, but you need to capitalize on it asap. Best of luck, brother.
Thank u sir. So what do u think I can be over 5ft 8?
@@samsneaky141 Taller, like 5'11. But only if you optimize your lifestyle for it
Should i drink milk before bed or is that bad too?
Should be fine. As long as you don't drink too much, you won't spike your insulin or fill your bladder too much at night
Brother I'm 23years old and 5'6" , father's height : 5'3, mother's height: 4'11" how can I Increase my height atleast 2inches?
Yessir you can. You need to try post-puberty methods (microfractures + stretching + banded sleeping). At the very least, do stretching with good nutrition. You've got this!
@@cyzz_life thank you so much for your humble reply.
Can I increase my spine length at this age?
Yes, by adding cartilage to your discs, and inflating them. Plus, if you correct any postural issues with your spine, neck (upper spine), and pelvis (lower spine), you can gain 2-3 inches naturally there too.
@@cyzz_life how can I inflate or add more cartilage to my discs?
Do you have any suggestion/method?
@@jahid4570 Repeated spinal decompression + stretches. This trains your body to have fuller discs. Also, since the discs are cartilage, make sure to drink a lot of water, and supplement with foods that build cartilage.
Cartilage is mainly made of collagen, so eat beef gelatin, bone broth, fish, citrus + berries for vitamin C, etc. Hope this helps!
What happens in regard to hgh release during sleep if you sleep at an earlier time than usual?
HGH release is dictated by your circadian rhythm. When you hit deep sleep on a consistent basis, you get your dose of HGH. Sleeping earlier and later should have no effect (other than ambient temperature and light)
@@cyzz_life thanks!
i will be 17 in a month and how many cm can i grow in a month by doing these?
That's hard to say. Everyone is different, and I don't know the current state of your growth plates (open/closed)
Bro im 16 and a half im 5’8 my father is 6 foot what should i do specifically to grow taller
Watch my previous vids on height growth, there's a lot of info there you don't want to miss. At 16, you've still got a lot of time. Trust the process.
How tall are you
5’8
@@cyzz_life and you giving advice how to grow taller?💀💀
@@Youwkwnoe_ie I don't understand why my current height matters. Everyone is born different, so the only thing that matters it the delta. I'm growing 1 cm per month.
It's like if I asked you how rich you were, and you said you owned $0, but were making $50k/mo, and I still called you poor. Makes no sense.
im 21 year old. are there any chances of me growing any further in 177cm help!!!
Yes, but most likely only through post-puberty methods. If you're willing to put in the time and effort, results will come
How long should the fast be?
Intermittent is best. Don't go for days, unless you have the experience to do so
Do you have to sprint?
No, but I like running, so it suits me. Heat, high heart rate and aminos are the best ways to boost HGH, so as long as you work on those 3 things, you can still optimize HGH without sprints.
also have you seen results from these methods?
Yes, 0.5 in per month. I expect this number to decrease as time goes on.
Hey my dads 6,1.5 and my mums 5’2 I’m only a 176cm at 17 can I grow taller
Dang, you've got good genetics in your family, esp from your dad. You definitely can grow taller, usually until the age of 25. Since you're 17, I'd work on delaying growth plate closure if possible, or starting post-puberty methods if you can verify that your growth plates are closed.
Has anyone actually grown after 18 in this comment section? Tell me your story.
Not really endogenous HGH is extremely beneficial for your body anyways, it helps you look young and healthier.
The tips work. The methods are free, just give them a shot and see for yourself.
@@cyzz_life have they been workinmg for you cyzz? i noticed you said you are 5'8 me too
I did used similar tips to these
does glucosamine help grow taller
To my knowledge, it’s just a joint lubricant. It doesn’t help you gain height, but rather helps keep your spinal discs from flattening throughout the day. In other words, it helps you maintain your morning height. Good question brother
What is your height?
5'8 and still growing
How much did you grew bro ? I am 20 and 5’8
I'm in your boat at the moment (20 and 5'8). I'm gaining 0.5 in per month, but I expect this number to slow down over time.
@@cyzz_life how much can i grow bro any predictions you can give me ?
@@nayanjyotibora4084 It depends on your diet, exercise routine, supplements, and other environmental factors. To give you an estimate would be a shot in the dark. Sorry, brother. I'll keep posting updates on my channel once I gain a few inches, and then extrapolate from there.
Bro i am 5.10 at 19 year i want to grow 6.4 i am. Lt growing proper due to aleeping less but i beliwve i grow
Good luck Varun! Belief will take you farther than you can imagine brother
great
ty brotha
Does this help at 25 years old?
HGH is best when your growth plates are open (up until 18-ish). At 25, you'll want to focus on post-puberty growth methods (microfractures, posture correction, fuller spinal discs, etc). HGH can help with the repair and turnover of bone/cartilage cells, which will help you reform the bone/cartilage faster. Obviously, it'll take time, but you will see results.
@@cyzz_life Thanks for answering
no problem, brother
I’m 5’10 about to turn 18
my tallest brother is 6’4 and my dad is 5’8
my shortest brother is also 5’8
is 6’0 obtainable for me or am I cooked
Yes, definitely possible. Your brother is proof of this. Now, at 18 your growth plates will most likely be closed, so you'll have to resort to post-puberty methods. Best of luck, brother!
@@cyzz_life What’s the post puberty method
@@cyzz_life ??
@@slite2k59 Check out my previous vid on height growth, it will explain everything. The main pillars are sleep, diet, exercise, and stretching, but you must be very particular in how you do each of those things. Btw, banded sleeping is dangerous, but it will skyrocket progress. Do at your own risk.
@@cyzz_life thanks bro u earned a sub
I am Asian, I am 20 years old, 5'9 tall, my father is 5'2 and my mother is 5'4, can this video help me get 5'11? I do not think I grow anymore
You lucked out on the genetics side of things, brother. As for growing taller, it is always possible, but it starts with mindset. If you don't believe you will grow, then the effort you put in will be far less, and no results will come. Throw down your limiting beliefs and give the methods a try
How tall are you then
5’8
25 Age increase hight
good luck brother, go prove the world wrong at 25 💪