@@PhilipAnderssen it depends on the growth plates if they are open there is a chance, while its true most people have stopped growing an endocrinologist online did have a 28-year-old man, and his growth plates have not fused yet, but all hope is not lost even if the endocrinologist says they are closed reason why. I say this is because an endocrinologist told my friend his growth plates were fused, he would stop at 5'8" but grew to 6'3". There is that margin of error in the X-rays sometimes some people just get lucky regardless if they were told the growth plates were open or closed but mistakes happen sometimes by an endocrinologist.
@@cryptojonny6837 But there are also people who have grown after their growth plates fused. There was a guy, athlete, who grew a lot after he was adult and his growth plates were likely fused
Thank you so much. i am 15 and 5'6 but i am very muscular due to my genetics and i go to the gym alot which makes me look shorter than i am. I always get bullied and made fun of outside and in school. Somehow society links others height to their intelligence and leadership skills.I feel worthless and disrespected.i just hope i will grow to a comfortable height in the future. I wanted to ask if being buff slows down the rate of which one grows?
atleast you're 15 yo and at the age of where you're still experiencing puberty. I'm almost 20 and hoping for miracle to increase my height from 5'5 to 5'10 at the least.
@@pavlegoncin2196 that is a whole myth, exercising doesn't stunt your growth infact it PROMOTES growth, your growth can only be stunted if you actually injure your growth plate. quit spreading blatant misinformation and educate yourself more..
Im so happy that your back last time i saw your video i grew 3 inches taller 🎉🎉 before i was 5'5 now im 5'8. How much more can i grow im bout to be 16 in 1 month. ❤
Hello. I hit puberty at between 13 and 14. Now Im 15 and 5'5 . My dad like 5'6 and my mom like 5'1. But my both grandfathers are 5'10 and 6 foot. Im now 15 years old and Will I still grow? My cousin is 6'4 . I want to be like him 😢
Hello, I'm 14 and 5'3 and I've seen that I'm growing very slow after this.. I already hut the puberty 1-2 yrs ago and now I'm worried about my height.. 😢 and my facial hairs a visible from last year
Hey man, I’m currently 18 about 176-177cm, do you think that there’s still a chance to grow a little taller after 18 to 21 years old ? I got my puberty at around 13-14 years old and I’m currently working out and starting to exercice more outside. Thanks.
Ofc bro , you grow until 23 atleast, plus your arms,hands,legs,skull and brain until 25 . So don't you worry! Sleep, dont drink too much Coffee, do cardio, gym, sports some supplements (Creatine and Vitamine D are best) , intermittently fast and eat a loot of quality calories! Btw, Im literally in the same situation as you! So we re together here God Bless!!
guys or mao mao i need help im 13 i am around 5"7-8 my dad is 6"1 and my mum is ab 5"4-5 if i EATTTT excercise sleep from like 10pm by 15 can i grow to be 6"4 i also wanna be really skinny but the amount im gunna start eating is gunna be collosal and i cant handle being rlly fat im sorry so plz can u just tell me a way i can do this and remain being rlly skinny and fit whilst eating 4-5-6k cals a day plz someone plz reply the weight bit is the most important info i need
I am a male and I am 16 years old. My height has been 5.4 since I was 14. My family's genetics are not bad, they are average. I have been exercising for 1-2 years and eating as much as I can, I am lean and 132 pounds. I try to pay attention to my sleep. By the way, I have been playing basketball since I was 6 years old. But now I'm losing hope, should I consult my doctor for growth hormone?
Hey man, Ik its kinda hard to tell but mum is 5"2, dad is 5"9 and i am 5"8 at 14. Do you think there os a chance i can get to at least 6ft? I do daily cardio, am about 14% percent bodt fat and have a decent amount of muscle
Bro I've been watching ur videos and I've been doing everything you have mentioned in ur previous videos. But I'm still short and didn't even grow a single cm or any inch. Do u know why? Or I already done in growing? How do I check if I'm done?
Hi! You can check by getting a X-ray on ur tibia bone, and see if ur epiphyseal plates are still open near the ankle joint! But even if then other bones still can grow!
Bro, earlier in one of your videos you said to eat as much as possible and be a little chubby. But in this video you are saying to be lean to optimize, growth. I am already pretty lean so what should I do?
Yep I see ur point here. So if you’ve already gone through puberty, it’s probably better to be leaner for GH optimization, where as during puberty it’s ok to be a little chubby as ur body is secreting a lot of hormones anyways. Hope this helps!
Bro i have a sleep problem. I go to bed around 10:30 or 11pm. And fall asleep in 30 or 20 mins. And after that I woke up at 3:20 or 3:15. I don't know why I am waking up at that time and it's very hard to fall asleep again. It's been a while it started To me. Before I used to wake up at 4:45 or 4:30 am now it's 3:20 am at night
@@sel0ke997 stopped growing(body preparing) means huge growth spurt ??? after first tiny growth spurt?? am i right body is gonna get bigger hands and height fingers and evrything??❤
Hi! Thanks for asking the question. I looked into it and all of the components are beneficial for height, and I think it would definitely be an effective product. However, I wouldn't supplement that with a balanced diet. I think it would be a good complement though!
That's already pretty tall for a guy your age, my advice [I'm 26 and 6'1"] is just eat more than you think you need to [whole foods] and get good sleep [9-10 hours if you can, not just 8.] I think i would have grown taller during my teens if I hadn't spent almost every day in a constant state of sleep deprivation, sleep is seriously that important.
hey maomao i am currently 5 foot 1 and my parents are 5 foot 4 and 5 foot 8 do you think i could reach 5 foot 10 or 6 foot at least? i am 13 at the moment
For sure. The doctor told me I wouldn’t grow when I was 5’4. I’m 5’7 now and still growing at around a quarter inch a week. Although your hands and feet may stop growing early (like me) you can keep growing till your 18. I’m the same age as you. Just eat, sleep, exercise (a ton!) and sprint and jump. Sprinting increases hgh levels by around 4x and jumping stretched out your back. I recommend playing a sport as a hobby like basketball
@@kitkat4788 posture 1 inch and 1 inch from tiny growth spurt during covid 17-18age, I slept almost 10hours every day was mostly 15-16 hours lying on couch or bed and ate more than usual as it was covid my mom stocked up foods for months..... I will probably be 5'6 if covid didn't happen
@@kitkat4788 if u are same as me then u may reach your last mini growth spurt at 17 I had in total 3 growth spurts at 13 at 15 and finally at 17.5 at 13 I was under 4'3.... I'm Indian so most were the same heights at that age
Best advice take xray of your knee and consult a doc/ analyse it your self... It takes just 2 candy bar worth of dollars to the above.... You will save years of stress
Hey guys! hope you learned something. My channel has more videos like this so feel free to check them all out!
Basically exercise daily,eat clean and a lot + 8-10 hours of high quality sleep
Very well summarised!
@@maomaofcm Thanks!I’m nearly 15 and 5’6 and want to grow taller.
chamoy
@@maomaofcmi think im too late… i didnt even reach my father’s height who is 5 foot 9 even though i exercise quite consistently
@@Scrub_Lord-en7cq maybe you didnt eat or sleep right, maybe just your genes.. however, you'll probably have pretty tall kids
finally maomao is back, i missed you mao
bro ur so good 💪🏽🔥 keep up the good work
Appreciate it!
Could you make a video on how to maximize your sleep quality?
Me watching even tho I'm 32 and basically have no chance of growing
Theres like less than 1% chance of you growing
But it's not impossible
Just very very hard
Its possible but VERY VERY VERY unlikely this one dude was 34 and he grew one inch
@@PhilipAnderssen it depends on the growth plates if they are open there is a chance, while its true most people have stopped growing an endocrinologist online did have a 28-year-old man, and his growth plates have not fused yet, but all hope is not lost even if the endocrinologist says they are closed reason why. I say this is because an endocrinologist told my friend his growth plates were fused, he would stop at 5'8" but grew to 6'3". There is that margin of error in the X-rays sometimes some people just get lucky regardless if they were told the growth plates were open or closed but mistakes happen sometimes by an endocrinologist.
@@cryptojonny6837 But there are also people who have grown after their growth plates fused. There was a guy, athlete, who grew a lot after he was adult and his growth plates were likely fused
@@PhilipAnderssen Yes, the human body is crazy sometimes 💀. People are too quick on the trigger and call something 'impossible' right away...
You just earned a subscriber thank you so much for giving me motivation of getting taller ❤❤❤
Finally glad your back
Im 15 my birthday was in march im 5'0 my dad is 5'5 and mum 4'11-5'0 and im trying to grow to 5'9
Thank you so much. i am 15 and 5'6 but i am very muscular due to my genetics and i go to the gym alot which makes me look shorter than i am. I always get bullied and made fun of outside and in school. Somehow society links others height to their intelligence and leadership skills.I feel worthless and disrespected.i just hope i will grow to a comfortable height in the future. I wanted to ask if being buff slows down the rate of which one grows?
atleast you're 15 yo and at the age of where you're still experiencing puberty. I'm almost 20 and hoping for miracle to increase my height from 5'5 to 5'10 at the least.
excersing too much can stunt growth, go to the gym like 3 times a week max 4
@@pavlegoncin2196 that is a whole myth, exercising doesn't stunt your growth infact it PROMOTES growth, your growth can only be stunted if you actually injure your growth plate. quit spreading blatant misinformation and educate yourself more..
thank you for the info@@pavlegoncin2196
You won't grow past 5'6 bro
we missed u bruh
Maoo yeessir lets fuckin get it
HEY GUYS ! I am 16 and i am currently 170 cm and i am very insecure about my current height .do u still think i can grow ?
bro im 16 and 5'4.5 or barely 5'5. Lets just keep doing this till we are 18 and we will reach atleast 5'10
Thanks man from India
Welcome!
Im so happy that your back last time i saw your video i grew 3 inches taller 🎉🎉 before i was 5'5 now im 5'8. How much more can i grow im bout to be 16 in 1 month. ❤
May God bless you and your family brother keep up the great work ❤️🫡
How ? Could you tell me please?
ur the goat bro
I only sleep 7 to 5 hours specially because of studying from last 3 years now its not possible for me to sleep 10 to 8 hours . 29/06/2006 age 17 😢
Indian education system is fucked
goat man ty
🐐
Hello.
I hit puberty at between 13 and 14.
Now Im 15 and 5'5 .
My dad like 5'6 and my mom like 5'1.
But my both grandfathers are 5'10 and 6 foot.
Im now 15 years old and Will I still grow?
My cousin is 6'4 .
I want to be like him 😢
Yes you can, you are young and under development still and you have good height genes from your grandfathers.
Hello, I'm 14 and 5'3 and I've seen that I'm growing very slow after this.. I already hut the puberty 1-2 yrs ago and now I'm worried about my height.. 😢
and my facial hairs a visible from last year
Same
@@michaelpurnama8885 where r u from??
@@PROGAMING-dl1ix same im also 14 but you 100% will grow more
@@spongebobgamer2722 ❤btw what is your height right now?
@@PROGAMING-dl1ix 5'11
Hey man, I’m currently 18 about 176-177cm, do you think that there’s still a chance to grow a little taller after 18 to 21 years old ? I got my puberty at around 13-14 years old and I’m currently working out and starting to exercice more outside.
Thanks.
Ofc bro , you grow until 23 atleast, plus your arms,hands,legs,skull and brain until 25 . So don't you worry! Sleep, dont drink too much Coffee, do cardio, gym, sports some supplements (Creatine and Vitamine D are best) , intermittently fast and eat a loot of quality calories!
Btw, Im literally in the same situation as you!
So we re together here
God Bless!!
@@itstime4crusadewhat's going on with coffee ?
@@FronTier.... What would it be? Consume few Coffee's in a day if you love them but dont't consume them 10 hours before sleeping! God Bless!!
Hey MaoMao I’m recently turned 16 and I’m 5,8 can I reach 6,0-5.11 by 18 ?
yes you can
I was 5’9 by the age of 16 currently I’m 5’11 at the age of 17, from 176 to 180cm
@@cender4357How?
thanks a lot mao mao . can you make a indetail video of like supplements cheat codes which are healthy pls
how tall were u when u were 13 years and 10 months old i mean over 13 year old and running at 14
finally mao maoo
guys or mao mao i need help
im 13 i am around 5"7-8 my dad is 6"1 and my mum is ab 5"4-5
if i EATTTT
excercise
sleep from like 10pm
by 15 can i grow to be 6"4
i also wanna be really skinny but the amount im gunna start eating is gunna be collosal and i cant handle being rlly fat im sorry so plz can u just tell me a way i can do this and remain being rlly skinny and fit whilst eating 4-5-6k cals a day plz someone plz reply the weight bit is the most important info i need
Do cardio , a lot of cardio
I am a male and I am 16 years old. My height has been 5.4 since I was 14. My family's genetics are not bad, they are average. I have been exercising for 1-2 years and eating as much as I can, I am lean and 132 pounds. I try to pay attention to my sleep. By the way, I have been playing basketball since I was 6 years old. But now I'm losing hope, should I consult my doctor for growth hormone?
At best just go check if your growth plates are open. You honestly might just be a late bloomer
Bro maomao can you help me to sleep bc for some reason I just can’t sleep at all and I really don’t want miss my growth spurt
I’m 5”11 right now and I turned 14 today, will I be around 6”3-6”6 by the time I’m 18?
Absolutely! Keep up the good work!
Good information brother 🇮🇳👍🏻
Hey maomao im 13 im going to turn 14 in august and im about 5,1 my mom is 5,3 and my dad is 5,8 do you think i could become 5,10-6ft
Yes absolutely! Drink milk, sleep well and eat and exercise. Dont lose hope!
Hey man,
Ik its kinda hard to tell but mum is 5"2, dad is 5"9 and i am 5"8 at 14. Do you think there os a chance i can get to at least 6ft? I do daily cardio, am about 14% percent bodt fat and have a decent amount of muscle
Hey mao, when you say lean how skinny are we talking about? Like bf %?
what foods do you recomend
i didnt get what exercise we should do , only running
?
Basketball and Volleyball are good options
People say u can grow until 24.
Is that true
Bro I've been watching ur videos and I've been doing everything you have mentioned in ur previous videos. But I'm still short and didn't even grow a single cm or any inch. Do u know why? Or I already done in growing? How do I check if I'm done?
Hi! You can check by getting a X-ray on ur tibia bone, and see if ur epiphyseal plates are still open near the ankle joint! But even if then other bones still can grow!
@@maomaofcm ty bro
Does the afternoon nap counts in the sleep hours ??
5’9 at 15, will i reach 6 foot?
5'7 at 12
Having more fat increases estrogen tjats the reason why it can hurt your growth
Bro, earlier in one of your videos you said to eat as much as possible and be a little chubby. But in this video you are saying to be lean to optimize, growth.
I am already pretty lean so what should I do?
Yep I see ur point here. So if you’ve already gone through puberty, it’s probably better to be leaner for GH optimization, where as during puberty it’s ok to be a little chubby as ur body is secreting a lot of hormones anyways. Hope this helps!
Another question , can i keep doing callisthenics or it will stop my growth
you can just dont do it too much and strech before to avoid injuries
What are the fruits which I can eat to grow taller
Can i eat calcium cobiere everyday for grow.bro It have 1100mg culcium gluconate
Bro really like your vedios literally. I'm 15 at 5'5. Can I go 183 or 180
Yes! Absolutely you can! keep up the good work!
Bro i have a sleep problem. I go to bed around 10:30 or 11pm. And fall asleep in 30 or 20 mins. And after that I woke up at 3:20 or 3:15. I don't know why I am waking up at that time and it's very hard to fall asleep again. It's been a while it started To me. Before I used to wake up at 4:45 or 4:30 am now it's 3:20 am at night
@@maomaofcm can you please help me bro with this problem
@muhammedihsan8748 I’d suggest getting it checked out at the doctors, because Sleep is critical for growth! Hope this helped!
@@maomaofcm ok bro
21 years old i grew 0.5cm im 168cm (5'6) is this good news?
Yep! Ofc. Any growth is good news! Best of luck!
Can people grow after 25 by optimize HGH?
Bro give me signs of growth spurt
Great idea! 🙏
You've stopped growing (body preparing) You're hungry asf all the time, tired and sleepy.
@@sel0ke997 stopped growing(body preparing) means huge growth spurt ??? after first tiny growth spurt?? am i right body is gonna get bigger hands and height fingers and evrything??❤
For a 20 year old late bloomer is this still possible?
Yep! Depends on ur case specifically. Best of luck!
Hello MaoMao is truheight supplements an alternative natural way to get a balanced diet?
Hi! Thanks for asking the question. I looked into it and all of the components are beneficial for height, and I think it would definitely be an effective product. However, I wouldn't supplement that with a balanced diet. I think it would be a good complement though!
Thank you MaoMao I’ll buy the supplement to test it out.
Even after puberty ?
Im 13 and half and 6 foot how tall will i be i want 6’7
That's already pretty tall for a guy your age, my advice [I'm 26 and 6'1"] is just eat more than you think you need to [whole foods] and get good sleep [9-10 hours if you can, not just 8.] I think i would have grown taller during my teens if I hadn't spent almost every day in a constant state of sleep deprivation, sleep is seriously that important.
@@Shorjok yeahh i eat a lott and im outsife like 5 hours a day i sleep alot 8-9 could sleep more but yeah i also drink lots of milk
❤❤❤❤
I'm 5'9 1/3 asian male, will i grow to 6 ft in my 19 years old age?
No
@@user-yg5vj9dd8ywhy so?
Us bro
@@kn_halo too old and most people stop growing at 19-20
Bro you will regret if you won't buy ibutamoren 60 euros for 90 pills 10-15mg 2x a day or 1 time 30mg at night (don't eat carbs raises insulin)
The reason why if you fat you are shorter its because higher body fat you have more estrogen and you end puberty sooner.
broo what is hach gee hach
rn im 189 in the morning at 17 soon to be 18 i hit puberty late but im hoping ill be 6'4
hey maomao i am currently 5 foot 1 and my parents are 5 foot 4 and 5 foot 8 do you think i could reach 5 foot 10 or 6 foot at least? i am 13 at the moment
Hi! You are still young, make sure you eat well, sleep well and rest well and you should be good!
@@maomaofcm Cheers mate, any advice on what i should eat: i eat beans, broccoli, pasta eggs and toast at the moment. I think some changed are needed.
@@kurnass2000eat more meat, like LOTS of meat.
I hope it works for me😅😢
❤❤❤
I am 21 and 5'4. Can I still be able to increase height...
Hi! Definitely possible. Speak to ur doctor about GH therapy!
What is gh therapy?
IM 5,2 feet man and I am 16 can I grow 5,5 by 18?
For sure. The doctor told me I wouldn’t grow when I was 5’4. I’m 5’7 now and still growing at around a quarter inch a week. Although your hands and feet may stop growing early (like me) you can keep growing till your 18. I’m the same age as you. Just eat, sleep, exercise (a ton!) and sprint and jump. Sprinting increases hgh levels by around 4x and jumping stretched out your back. I recommend playing a sport as a hobby like basketball
@@alexmar6704 Thanks bro btw does loud noise affect your sleep? Because we don't have a lot of rooms so I share room and ya
@@gamerrai3680 I doubt it does. I also share a room with a sibling
I'm 17 and half and 5'5 and hasn't grown for past 1 year can I still grow?
I asked this same question to others when I was 17... now I'm 20 from 5'5 to 5'7
@@Vishnuuprasad how did you grow 2 inches?
@@kitkat4788 posture 1 inch and 1 inch from tiny growth spurt during covid 17-18age, I slept almost 10hours every day was mostly 15-16 hours lying on couch or bed and ate more than usual as it was covid my mom stocked up foods for months..... I will probably be 5'6 if covid didn't happen
@@kitkat4788 if u are same as me then u may reach your last mini growth spurt at 17
I had in total 3 growth spurts at 13 at 15 and finally at 17.5 at 13 I was under 4'3.... I'm Indian so most were the same heights at that age
Best advice take xray of your knee and consult a doc/ analyse it your self... It takes just 2 candy bar worth of dollars to the above.... You will save years of stress
My age is 19 and my height is 5.10 can I grow up to 6 fit minimum
I'm 20 years old and 5ft 8", and I believe I could get to at least 6ft with a proper lifestyle, so if anything you have even more potential! 😁👍🏼💯...
@@MiguelMedV sure bro
Us bro
im 15 at 173cm and my goal is 183c
Amazing goal! Keep up the good work! You are very likely going to achieve it!
@@maomaofcmDo You think Weight Lifting stunts growth
Is it still possible to grow during a calorie deficit?
Yes, with enough protein and nutritious meals, yes.
good answer @matsman9937 !
@@maomaofcmDepends on growth plate
@@matsman9937 is there a list of specific meals or..?
😝 Promo`SM