60 MIN PILATES FOR WEIGHT LOSS | Intermediate / Advanced Class
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- Опубліковано 29 сер 2024
- Hello friends! Thank you for checking out this one hour intermediate / advanced Pilates class for weight loss. This full body workout is challenging, fun, and effective. We’ll touch upon every major muscle group while burning calories and fat and sculpting long lean elegant muscles! Please remember...you MUST pair your exercises with healthy clean eating!!! “You cannot out exercise a bad diet!”
#pilates #fullbodyworkout #loseweight
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#fatloss
#loseweight
#pilatesclass
I've just got to say, I haven't danced in nearly 15 years, I'm 35 and I have been doing your videos for the last 3 weeks and I am starting to say hello to my dancer body again! My flexibility, posture and confidence are shinning through with every practice. Thank you for this is a truly priceless gift.
amanda thiele That is SOOO wonderful to hear! Keep up the amazing work. Thank you so much for your love & support! Xoxo 🥰💖🥰💖
This is medicine for a ballet dancer! Thank you.
Amber Aufiero I couldn’t agree more! 🥰🥰🥰 I’m so glad you loved it! 💜
Helen Henninger Yes that’s why soooo many dancers cross train with Pilates. And as a former professional ballet dancer, ALL of my workouts have ballet elements in them. Hope you enjoyed it! Xo 😘
A delight 😘. I come from the yoga world and much appreciate your cueing when to point, flex, externally or internally rotate- this is all different from yoga. Actually, all your cueing are great - we don’t need to strain our necks and look at the screen.
Appreciations and blessings for all your hard work 🙏. The results are amazing, unique and very helpful 👍
Thank you so much for your lovely comment and support...so grateful for supporters like you! 🥰🥰🥰
I wish I would've found Desiree in my twenties! My body would be amazing at my age now. (I don't think she would be alive back then lol). But instead of feeling regret, I try to focus on being super thankful that I found Pilates at all. It literally gave me a second life in my fitness journey. Thank you Desiree for posting these free workouts. I don't have the money to subscribe to seven different people so I watched some free videos and send some donations when I can. ❤❤
Your love and support really means the world to me…thank you! 🥰🤗😘🥰🤗😘
I've read the comments, and people say this workout is relaxing and enjoyable. Are they kidding? I almost died several times. But now I really am in heaven. You are my hero.
Claire Lumiere Haha! Thank you so much! Xoxo 🥰🥰🥰
Dear Desireee I could cry tears of joy (it is sweat tho hehe), I've been struggling with pain and aches because I did HIIT daily for too long, and have promised myself to practice slower Pilates again. This is a GEM, love your magical moves!! 💘💃🦋
You're so welcome! 🥰🥰🥰
Love all of your classes, particularly the structure of hiit. But I know these are the best ones for my body. Strong, long, concentrated. 🙏🙏
Thank you! 😘
Oh this feels much easier than yesterday. My body has started to adjust. How lovely
Wonderful! Keep going - practice makes progress! 🥰💖💪🏼
I'm 44 almost 45 with a very young body. I do know that a clean diet is important .I do not like too much muscle on my body. I think it is more feminine to have a toned body without too much definition. These pilates videos are very creative and very interesting without it being to difficult so one can continue to do these exercises without quitting because it is too difficult
I really appreciate your kindness and support; thank you! 🥰🥰🥰
I think it’s important to remember that there are a lot of men like myself doing your workout who just want lean muscle
I feel wonderful after taking this class!! Thank you 🙏🏼. I’ll be back for more
Wonderful! 🥰🥰🥰
Finished the "1-2-3," challenge! Feelin' pretty good about it! Thanks for the videos, you're the best!
Awww you’re so sweet!!! Congratulations for completing the challenge! Now you’re ready for another one 👉 www.dansique.com/dansique-fitness-challenges 🥳🥰😘🥳🥰😘🥳
You have such a gift for conducting workouts: your sequences are hard yet somehow your calm voice quiets the mind, which makes focusing so easy and rewarding. I’ve become more aware of how my muscles move and react! Thanks for your excellent work and all best!
Paula Domingo Pasarín Wow! Thank you so much for your lovely comment! Your kind words, love, and support really mean the world to me! Xoxo 💖🥰💜😘
I love your workouts, wondering when there may be some new 1 hr mat pilates workouts? They are wonderful and such great release of everything.
It’s coming up on my list! 🥰🥰🥰
So do I.
Thank you so much for creating That beautiful exercise that gives us the right tempo and the right amount repetitions, so your body can adjust properly and gradually to developing stronger and lean muscle! Thank you again Dansique!!!
My pleasure! Thank you so much for your kindness and support! 😘
I just finished the 4 week challenge (even though it took me well over 4 weeks lol) and I just want to say thank you!! And I appreciate you a lot for helping out during such a rough time :)
wow another unbelievable class! I am seriously looking to buy a ballet barre. My legs are super toned since doing your Pilates and Cardio! Thank you , Desiree
WONDERFUL!!! 🥰💖💪🏼💐 I’m so proud of you! xoxoxo
@@DansiqueFitness , aww Thank you
What a fantastic way to wrap up my week and begin my best day ever 🌸thank you!
Thank you lovely Tanya! 🥰🥰🥰
So helpful! One week performing your exercises and already visible body posture changes...
Woohoo! That’s wonderful! 🥰🥰🥰
Oh wo wo wo....new year gift to all of us... thanks 👼
bhramara c You’re welcome! 🥰🥰🥰
I'm used to do weight training to exercise my body. Before I tried your teaching class for the first time, I thought it shouldn’t be difficult, but I interrupted myself 2 times to get a breath. After whole class I'm sweated completely, and my muscles became more slender and elastic. I really love your pilates class, love you soooooo much. thank you!!
Aww thank you soooo much for your kindness! Hope to see you in my live online classes! 💖🥰💖🥰 www.dansique.com/virtual-studio
Beautiful class! I love the intensity of your hiit workouts, but I also love the long, slow pilates sessions like this one 🌹 I feel I work all my muscles in a deeper level ☺️
this is absolutely brilliant you make me feel to elegant and feminine i love your creative workouts xo
Thank you so much for your kind words, love, and support! Xoxo I’m really happy you enjoyed this one! 🥰💖🥰💖
Great Workout! Challenging but loved the Flow.
Glad you enjoyed it! 💖
One hour of pilates workout feels just awesome. Thank you for your creativity and excellence!😊🌷
My pleasure! 😘
That's such a great workout !!!! I hadn't come back to it in the past 6 months so it was as if it was a new one :):) loved the tempo. I felt I could really get deep into the exercises. Thank you Desiree.
Thank you Caroline! 💚
Oh my gosh...who thought that having control was so exhausting 🔥
Exactly! 🥰🥰🥰
A really great workout! Feel the body perfectly strengthened and stretched! Thank you very much!
My pleasure! I’m so glad you enjoyed it! 💚
I encourage you to do such more 1hour videos on Pilates 😊.tq. nice video .
f v There’s more coming! 👍🏼🥰💖💜
I start my week with this workout, I feel stretched and toned. 💪🏼💪🏼Thank you Desiree
💝Love & 🤗🤗🤗🙏🏼
Wonderful! Thank you Vera! 🌷🌷🌷
Thank you xx
Sara Starbuck 💖💜❤️💚
Didn’t remember that one but boy it makes your body work ! Loved doing it today 🙏🙏🙏🙏
Glad you enjoyed it! 💖💖💖
Well I look so forward to your videos every day. I'm a fitness nut and was really getting tired of the videos I was doing on youtube. I am so happy I got a video from your channel out of the blue on my feed. I try to do my old videos every day, but just keep ending up working through about 3-4 of yours. They are really unique and very effective with nice music and you obviously know what your talking about. So many others do not! Anyway, here's to getting you to that 100,000 subscribers! This video here...another winner!! your videos are a good length too and many long ones. I love that! Keep up the hard work. We all appreciate it here!
Thank you so much for your lovely comment and continued support! I’m so glad you found me on UA-cam and you’re loving my workouts...that really means a lot! Inching my way to 100,000! Sending HUGE HUGS your way! 🤗💖🤗💖🤗💖
Yipppeeeee!! I did the 28 day (1,2,3) challenge!! I have never ever done such regular daily exercise before and really enjoyed each and every session. Thank you so much Desiree - you are an awesome instructor and if it wasn't for your encouragement I sooooo would have given up. What's next? Lol
Wonderful!!! I’m so proud of you and so happy that you committed to the challenge and completed it; woohoo!!! 🥳🥳🥳 I recommend trying my HIIT challenge next! www.dansique.com/post/pilates-hiit-challenge-for-weight-loss-lean-muscles 👈👈👈
@@DansiqueFitness okidoki.....I'll start that today (was going to have a day off but eager to start it!) LOL. I sent you a message in Instagram by the way. Xxxxxx
Desirée, I’m so thankful for the luxury of time today that made it possible for me to take this class again. Like a broken record, I can only sing your praises again! What a terrific, creative and beautiful class you have gifted us with! Thank you so very much! 😘
You’re the sweetest. Please know that every comment you leave me is SOOOO appreciated and always makes me smile. Thank YOU! xoxoxo 🌟🌟🌟
I am not a dancer nor a gymast,but i was really able to follow your moves,maybe because i used to move my body fast in an upbeat motion coz i used hiit with high impact for the past 6yrs,but it took toll in my knees and injure myself in return. I am already 46 going 47yrs of age,and i fill light in my body. Yes im sore,after your work out but sure targeted my problematic area like my core,legs and butt. Loveee it so much. I can move my legs and not wobbly,my strength is coming back now. Thanks to you. Oh,by the way im a size 8 now when i used to be a size 12.
Olivia, thank you so very much for your lovely comment! I’m so happy you’ve been enjoying my channel...your love and support really means the world to me! Keep up your amazing work! XOXO 🥰💖💪🏼 Hope to see you in my live online classes sometime. www.dansique.com/virtual-studio
Oh my goodness! This is exactly what I have been looking for! Lengthening and strengthening! I just love the sequences and the flow...and I feel awesome now! I'm going to try more of your workouts...THANK YOU!
Thank you so much for your lovely comment! I’m so glad you enjoyed this workout…you certainly came to the right channel if you’re looking to strengthen AND stretch and lengthen! 🥰🥰🥰
Love this 1 hour. New subscriber. A few exercises I hadn't done in long time. Big fan of the 1hrs!
Welcome to the DF family!!! 🥰💖💪🏼 Please check out my long workouts playlist for more! ua-cam.com/play/PL0YU1wINOkaefcCPGo-eGsMKzy3NzzjPY.html
I really really cannot stress just how much i absolutely love your videos!!!! i cannot find anything similar!!!
Thank you so much! I really appreciate your love and support! xoxo
Love these longer sessions. 🙏
thank you!!! just a side note - if you can be even more detailed when we do the shoulder stand it will be the BEST!! (i had to rewind a few times because i lost you) i love your workouts
Ricky Kalendarov Thank you for your love & support! 🧡🧡🧡
thank you!
I loved how much we did the seated toe touches because I could really see how much different my body felt warmed up when doing them vs when it was cold at the beginning!
Yes...that’s the whole idea! 💖🥰💖🥰
Thanks so much for the lovely 1,2,3 challenge! Only problem zone remaining is my arms in push ups, back and shoulders feel much better for all the planks in this challenge! Let’s keep pushing for push up variations ;-) xo
I’m so glad you enjoyed the 123 challenge! Onto the next one 👉 www.dansique.com/dansique-fitness-challenges 🥳🥳🥳
Thank you!!!…. Great 🌹
My pleasure! 🥰
Ok I know you uploaded this video 3 years ago, but I’m a 31 year old stay at home mom of 3 beautiful children. I’m also a homeschooler, so that means I’m constantly on the move to teach, cook, clean, wash, comfort, love, and live life to the best of my abilities while I can with my children. I’ve recently had chronic headaches for several month. Lots of shoulder and neck pain. This caused me not to be able to do all that aspire to do within my power to the best of my ability. That utterly and completely broke my heart. I absolutely love to workout and I was constantly on the move to lifting heavy weights and doing cardio, but as I’ve aged my ability or the lack thereof to continue on the race of the fitness industry has lost its appeal to me. I found myself drained and exhausted and unable to move through my day without feeling like all I wanted to do was curl up in a ball and sleep my life away. I recently found Pilates about 2 weeks ago and today was my first class that I’ve done from your channel and I am so impressed and in love with your style that I plan on continuing my fitness journey with you. I hope you continue to upload and giving me my 1 hour of reprieve from my hectic world. I thank you and salute the style you have created. I enjoyed it so much. Since I’ve started Pilates I have pain free and pain medicine free for approximately 2 weeks now. I’m enjoying my family and my life and have become even more aware of the good things in life. Thank you!
Thank you so very much for taking the time to share your story! When we find movement (and an instructor) that we vibe with, it’s the best thing ever! I’m so happy and honored that you found that with me. Thank you so much for your love, kindness, and support. Movement is so healing and the absolute best medicine…and it truly makes my heart smile sharing delicious movement with the world. Please keep me posted on your Pilates journey and your progress. I have over 200+ workouts here on UA-cam…and once you’ve finished sifting through all of those, I hope you’ll head over to my On Demand platform! HUGE HUGS 🤗💖🤗💖🤗
I hurt my knee last week and I sadly had to stop doing hard workouts for some time to let it heal. This was such a great workout for me to get back into moving my body after a long rest, thank you!
You're so welcome! xoxo
This is my first time doing this class but my 2nd day and 2nd class of Pilates. I cannot express how much I love it, you are so awesome teaching these classes D. Please forgive me for calling you D but I’m not sure how to spell your name and did not want to mess up the spelling. You are phenomenal and I look forward to doing these workouts daily. I feel so amazing after each workout and this is sooooo what I’ve been looking for, thank you, thank you.
It’s Desiree, and thank you SOOO much for your love & support. I’m so thrilled that you discovered Pilates and have been enjoying my workouts. Keep going! 💖😘💪🏼💖😘💪🏼
I loved this. So well-sequenced, paced and comprehensive. More please!
More to come! xo
Thank you so much Desiree!!! Love each and every one of your classes!!!
Thank you so much Jessica! 💚
Amazing class, loved it!!!
Amazing! Love the stretches mixed with workouts. You makes me work out even when I totally don't feel like. Love your videos so much. =)
Thank you so much for your love…it really means a lot! 💖💖💖
I was thrilled when I found another 1 hour class of yours. Fabulous as usual! I love how you combine strengthening and stretching. Not surprisingly, the teaser sequence was extra challenging, but I'm noticing that I keep getting a little stronger. Thank you so so much again!🥰🤗🤩
Woohoo! Keep at it my beautiful friend…you’ll nail all of your teaser combos one day and feel so incredible and accomplished! 🥰💖💪🧚🏼♀️
Did this again today and was able to nail the teaser combo!!💪🎉
Wow! I’ve been exclusive on the reformer for years but decided to incorporate mat and this class is a killer! Will be exploring more classes on this platform! Thank you!
Welcome to the DF family Gracie…I really appreciate your love and support! xoxo 😘
Excellent class! I am visually impaired and I was able to follow it. That’s such a gift you cannot believe I miss my Pilates class during the pandemicis at the gym and this is a fantastic homework out. Thank you so much! Have a blessed day
Thank you so much for your lovely comment, Kristin! I’m so happy you were able to follow along and enjoyed the workout. Your love and support means the world to me! Sending HUGE HUGS your way! 🥰🤗💖🥰🤗💖
Best Pilates mat workout EVER!!! Thank you so much! I liked, shared, and subscribed to your channel. 💗 Have a blessed day! 😘
Thank you so much for your love and support! Welcome to my channel! Hope to see you in my live online classes sometime too! www.dansique.com/virtual-studio 💖🥰💪🏼
Hi Desirée, I especially enjoyed the pace of this class which, if I didn’t know better, would make me think it’d be easy-peasy. But I do know better 😂!
Great class. Thank you.
My pleasure! 💖💜💚
this one was amazing! i have been feeling horrible mentally and physically!!! thank you so much, always!
My pleasure! xoxo
Thanks for another lovely workout. The sweetest pilates ever. I enjoy your longer workouts so very much!
You're so welcome! xoxo
A full-length! Thank you soo much for this excellent New Year (and Orthodox Christmas) gift!
My pleasure! Hope you enjoy it! Let me know how it goes! ☺️
What a wonderful workout combining stretch with strenghtening exercises, beautiful logical transitions and just the right amount of challenge to feel tired, but happy, thank you so much Desiree!!!
Thank you for your lovely comment Maria! Hope to see you in my live online classes sometime! www.dansique.com/virtual-studio 💖🥰💪🏼
I did it again today. It is amazing. Thanks again.
You are so welcome! 💖💖💖
Love this powerful, relaxing workout! How do you combine these seeming opposites? 😆 "It's an opposing force of energy. " ❤️💕😘👌🏽🙏🏽
thanks a lot!! great workout!!
Thank you! 💕💕💕
Dear, you are amazing . Again, it is a great workout... I wait for my next session .you have added charm to my home workout sessions
Huge fan now.
God bless u ❤❤
Thank you so much for your love and support! 🥰💖💪🏼 Once you sift through all my 200+ workouts here on UA-cam, I hope you’ll head over to my On Demand Library, where I upload regularly! Happy holidays! xoxo app.arketa.co/dansique/on-demand
Awesome. Thank you.😘😍💯❤🧡💛💚💙💜🤎🤍
My pleasure! 🥰💕
Thank you 😊
Izabela Stefaniak You’re welcome! 💖💜❤️
A V Good Pilates class despite the difficulty towards the end w I did the rollovers W continue w your classes 🙏❤️
Wonderful! Practice makes progress so keep at it! 💖🧚🏼♀️🌷
Merci 😘
Oh wow… I will have a turn out. 🩰 I completed 40 minutes Tuesday night after work. I am going to do it ALL again on Saturday. Love this.
💕
Thank you Nina! Miss you, hope you’re doing well! 😘
This was fabulous. Thank you so much
thank you- this class is so challenging and wonderful. I come back to this every few months!
So good. 🙏
It looks fabulous ! Thank you for this beautiful workout and one hour that’s so great !!! Do you think you could make long stretch videos too ?
Lise Montaigne Thank you for your love and support! Yes, I have a few long stretch videos...check out my STRETCH playlist! 🥰🥰🥰
This was the perfect post study workout. Relaxing, yet challenging. Thanks so much❤️
Chiara Carissimi I’m so glad you enjoyed it! Xoxo 😘
En español por favor😒
I needed something that calm my Body This Was amazing and Very relaxing One Thank you 🌷
Thank you so much for your kindness! 🥰🥰🥰
Challenging and loved every minute of it. Thank you!
This was absolutely fantastic! A great burn and beautiful stretch! The muscles along my spine and in my whole body feel so released yet strengthened. Thank you for this gloriousness, Desiree! ❤️
Aww you’re so sweet Shannon! Thank you so much…wishing you a wonderful weekend. 🥰🥰🥰
Your 1 hr classes are all amazing!!! Love the moments where we can return back to the breath.
Thank you for your love and support! 🥰🥰🥰
thank you ❤️❤️❤️!!!
I found this video last night and couldn't wait to do it today. I just got done and feel great:) That hour flew by cause u are an awesome teacher thanks for posting these!
Davis Brown I’m so glad you enjoyed it! Thank you for your kind words & support! 🥰🥰🥰
I really enjoyed this powerful and relaxing work out. Love it....
Thank you so much! 💚
Thank you dearly for this class!
mayneforrealz My pleasure!!! 🥰🥰🥰
I did it this morning. Your classes are amazing. Love from Myanmar 😘
Thank you! 😘
Thank you so much for this wonderful pilates hour!
I put this video in my private weekly playlist ❤ Makes really fun and is so good! Regards from Austria!
Thank you so much for your love and support! 🥰🥰🥰
Thank you so much!
Thanks so much Désirée ❤️
My pleasure lovely Marie! 💖💖
Thank you so much...from France 😍
Libellule 922 You’re welcome! Xoxo 😘
Me and my mat keep finding are way back to your videos almost every morning. I found you last week and just love your selection your style and even your attitude and outlook your a beautiful soul. Looking forward to more sessions to come!
I’m so glad you keep coming back to my channel! Thank you for your love & support. I hope you’ll join my virtual classes sometime! www.dansique.com/virtual-studio 🥰💖🥰💖
Yeee! Just finished this✨thank you so much!
You’re welcome! 🥰🥰🥰
Another Awesome Workout! Much love and light from the beautiful PNW Namaste
Thank you Angie! 💖💛💚💜
It's awesome! I've been doing rhythmic gymnastics for 11 years and this is what I'm looking for in every workout/pilates class, thank you)
Glad you enjoy it! Hope you can join my new virtual classes! xoxo www.dansique.com/virtual-studio
Love the length and effectiveness of this class! Post more when you have time. Fitness blessings from California ;)!!! So thankful for your videos
Love these 1 hour classes!!!❤️❤️❤️
I'm so glad! More to come! xoxo
Thanks for posting your workouts! These have been so helpful the past few weeks while we are staying home. I hope you are staying well!
Glad you like them! xoxo
Happy new year! Lovely workout, thankful to you🙌
Thank you for your love & support! Xoxo 😘
What a great workout!
Thank you so much! 😘
so very enjoyable, thank you!
I’m so glad you enjoyed it! 💜💖❤️
beautiful workout thank you
My pleasure! 😘
Very fun doing this
Bravo Brova Yayyy I’m so glad! 🥰🥰🥰
Thank you for your wonderful workout! :)
You're so welcome! 😘💕