Hey! I wanted to thank you so so much! I was suffering from PCOD and had gained 10 kgs of weight that I had to shed. I just watched your videos and did my exercise everyday with a little diet moderation and I've successfully cured my PCOD in a matter of months! Thank you so so much!❤️
Ananya Pant Wow congratulations!!! That is wonderful & extremely inspiring! I’m so proud of you and so happy you’re feeling great again. I provide the workouts but YOU did the work...good for you! XOXO
@@NirmalaNeupane Hi! I controlled my diet (see the PCOD diet plan on youtube channel of Beer Biceps) and followed Dansique Fitness and Blogilates everyday for exercise
@@ananyapant3990 Thanks girl, i realised i had seen it before but never tried it. I will try to follow this, as i am working out pretty well! Thank you!
Rhythm is the key: you keep such a musical structure in your sequences (with cardio accelerations & rallentandi, strenght crescendi & diminuendi) that attention to our bodies keeps intense all the time. And most important: the balance between strengthening the core and stretching (kind of musical bridges among the main strengthening "melodies") keeps the body healthy.
Yes, the ballerina in me structures these exercises like “Pilates dances!” Thank you for your continued kindness & support, Gabriel...I’m so grateful for supporters like you! 🥰🥰🥰
My pleasure & thank you so much for your lovely feedback! I’ll definitely do more of these! Please help me spread the love & share this workout with your friends xoxo 😘💕😘💕
I just wanted to truly thank you for these videos! They're my favorite out of all the ones I've seen so far! God bless you and please don't stop doing what you're doing
Incredible I'm intermediate! I've never had "real" pilates classes, only by youtube. I'm so grateful for your videos! Kisses from a peruvian who lives in Brasil 💚
This was so wonderful. Thank you!! I was having super tight hip flexor and back pain. I did this video and my hip and back feel so much better. Thank you!!!
I loooove your workouts. Thank you so much for them. I try to do your Pilates at least twice a week with friends over zoom. Your instructions are so clear and precise and well timed that one has to glance at the screen just once in a while and can focus entirely on what one is doing
Thank you so much for saying that…I really appreciate it. I think we get the most out of our workouts when we can really feel “in the moment” in our minds and bodies and not have to stare at our screens constantly. Occasionally I’ll get rude comments claiming that I “talk wayyy too much.” I then tell them to go over to another UA-cam channels where there’s ZERO talking (and zero instruction or cues on how to execute the exercises properly)! 🙈🤣🥰💖
This exercise has been my saviour doing quarantine! So many congratulations, it’s an excellent program and indeed a full body workout! My best out of many I’ve seen so far ! I’m an ex amateur ballerina dancer and doing my Pilates now and some years ! I love this class because you’re combining ballet exercise with Pilates ! Love from Greece
I don't know how many times I've already done this workout with the video! Probably my tenth or eleventh time, and love it every time I try it from beginning to end! I sit all day long and have neck and hip issues so this was really helpful for my posture!
M. Ceci Valera My pleasure! Thank you so much for your kind words, love, & support! Below I linked 4 similar vids! 🥰💕💜🥰💕💜 ua-cam.com/video/P-7Mprid5bg/v-deo.html ua-cam.com/video/t2NxcvHKN2g/v-deo.html ua-cam.com/video/ClbYjESkqIM/v-deo.html ua-cam.com/video/a2i3_-Rbntc/v-deo.html
I’m so glad I found you ! I’ve been suffering from joint aches and feeling so low. Your instructions are so clear and easy to follow ! Didn’t even realise time flew by so quickly cause I was genuinely having a wonderful time ! I’m sticking with you 💕
True to form, another fabulous class! I was feeling happy just anticipating taking this class this morning, and I was feeling such joy the entire 45 minutes! I caught myself smiling much of the time, especially while doing the helicopter leg moves. My body felt strong and I’m so thankful for it. I’m also thankful for you, Desirée, for making it possible to work out with you daily. You have no idea how much I appreciate you. Thank you! Woohoo! Watch out day, here I come!
Awww you are so sweet!!! 🥰🥰🥰 I can’t tell you how much I appreciate your appreciation…it really helps make all my hard work and efforts well worth it. Thank you for being such an amazing supporter and giving me the strength and courage to keep going! 🥰💖💪🏼
I was a dancer formation a long time. Now, I'm choreographer and classical, modern and Pilates teacher. I love your class. Thank you. Framboise from France🇫🇷🗼
This is such a classic. It was exactly what I needed today. I love the way you built on your sequences in this one, turning up the heat little by little ;)
A couple of months ago I couldnt do the teaser dips and now I've got them! Thank you for this awesome workout. I worked up a sweat and was shaking by the end.
This is amaaaaazing. I saw a lot of classic Desiree moves with some new moves I hadnt seen yet. I love the last bit of 'plank to squat', That was amazing too. Thank you so much ❤❤❤❤❤❤
Awesome!! thank you for your great works! I really love your way, and especially in these videos that doesnt have music its really nice and its missing from youtube.
So grateful 💕💕It’s perfect for what my 55 year old flight attendant body needs!😂 Great workout for a layover! I throw a towel on my hotel room floor and use my yoga gloves for traction🙌 thanks🥰🥰
This routine was a dazzling experience for me! My husband walked past during the helicopter legs part and went "woah! That is hard!" I was surprised to hear no strain in my voice when i responded to him. Beem getting stronger while following your workouts!
Love your workouts! This challenged me, but I felt great after doing it. Great to do Pilates that increases the heart rate. Looking forwad working through the 1 2 3 challenge.
Hi, Desiree, I subscribed to your channel, because wanted to give Pilates a second chance. This was great! My EVERYTHING is burning, but in such a good way. This workout was challenging, yet enjoyable. I'm looking forward to doing more workouts with you.
mrsfruity76 Hello and thank you for taking the time to write such a lovely comment. I’m so happy you decided to give Pilates another shot...and I’m even happier that you tried and loved one of my workouts. I have quite a variety of workouts on my channel...go explore and have fun! Thank you so much for your love & support! 🥰🥰🥰
Thanks for the workout. You had some different things than I've done in the past. I was surprised you didn't do the hundred or any rolling in balls, so that would be my only suggestion. Thanks!
T S If you try several of my workouts you probably will notice that I never teach a “traditional” Pilates class! The same muscles are activated, the same concepts are mentioned BUT I like to challenge your body and brain with new movements. Variety is the spice of life! Thanks for your support. 😘
Came across that one today and it is such another great one 🥵 love the length and the tempo of that one. The cardio part killed me 😂❤❤❤❤❤Thank youuuuu Desiree 🥰🥰🥰🥰
I love you girl ... I gained 5 kgs...in one month because of lockdown but I started following dansique fitness 15 days before and guess what I have already lost 3 kgs in just 15 days also followed some diet moderation along with it ...but I am loving it thankyou girl !I love you so much
Went back to this one again and doesn't get any easier : ) Doesn't get boring that's for sure! Loved the cardio at the end; the donkey kicks are killers; and of course v sits at the end of the class - ouch! Thank you as always!
Hi! Your channel is really great! I discovered it this past week and really love your videos and Pilates workouts. I have a question, when do you think a person can move up to the next level in Pilates? How do you know that you’re strong enough to level up? Thanks again for the great content!!
Tanya Moore Hello! I’m so happy you found me and you’ve been enjoying my workouts! The best thing to do is to listen to your body....regardless of your skill level and strength capacity, you should always “feel the burn” if you’re executing the exercises correctly...but if you feel like you are struggling to keep your form or you start gripping or tensing up in places where you shouldn’t (like your upper body) then you’ve gone too far. I’m constantly challenging my students because it’s important to find where your limit is...and the beautiful thing is, your limit always changes the stronger you get. Try new things and see how you do...it won’t hurt as long as you’re working consciously. Xoxo 😘
I'm completely obsessed with all of your classes! Thank you so much for sharing. I do seem to struggle with my neck when we do exercises with our shoulders raised off the matt. Any tips for this? I do not suffer from any neck injuries or issues...maybe i have a large head? haha any tips would be greatly appreciated.
ivy smith Thank you so much for your love & support! To answer your question...I actually made a short informative video on that exact topic since it is such a common issue. ua-cam.com/video/rZAVF9elvjs/v-deo.html 👈🏼 check it out, I think it’ll really help you! 🥰💖🥰💖
I loved it!! I love all of your videos. Hope one day i can be as Slim and sculped as you… Beautiful body control and amazing image. I still suffer a lot because i used to lift weights and that made me loose a lot of Rank of movement, but you help me a lot.
I know I shouldn’t be trying this one just yet as it is for intermediate level but I thought I’d give it a go to see how I would cope. You totally destroyed me. And I thank you for it. 😂😂😂
My dear!! I adore your workouts.. So precise, effective and straight to the target.. Thank you 😉.. Could you please release a workout for cellulite specifically?? 😊
Thank you so much for your love and support! As far as cellulite goes...foam rolling on the specific areas has be proven to be very helpful. Also, keep up with your Cardio HIIT workouts...as I'm sure you know, I have a ton! xoxo
Hey! I wanted to thank you so so much! I was suffering from PCOD and had gained 10 kgs of weight that I had to shed. I just watched your videos and did my exercise everyday with a little diet moderation and I've successfully cured my PCOD in a matter of months! Thank you so so much!❤️
Ananya Pant Wow congratulations!!! That is wonderful & extremely inspiring! I’m so proud of you and so happy you’re feeling great again. I provide the workouts but YOU did the work...good for you! XOXO
Hey, tell me more about it. What did you do?
Because i have pcos as well
@@NirmalaNeupane Hi! I controlled my diet (see the PCOD diet plan on youtube channel of Beer Biceps) and followed Dansique Fitness and Blogilates everyday for exercise
@@ananyapant3990 Thanks girl, i realised i had seen it before but never tried it. I will try to follow this, as i am working out pretty well! Thank you!
Rhythm is the key: you keep such a musical structure in your sequences (with cardio accelerations & rallentandi, strenght crescendi & diminuendi) that attention to our bodies keeps intense all the time. And most important: the balance between strengthening the core and stretching (kind of musical bridges among the main strengthening "melodies") keeps the body healthy.
Yes, the ballerina in me structures these exercises like “Pilates dances!” Thank you for your continued kindness & support, Gabriel...I’m so grateful for supporters like you! 🥰🥰🥰
Love this class! Awesome way to start the day. Thank you!
Waited long for this! I absolutely love your Pilates class, thank you.
Keelan Henderson Aww, sorry for the wait. I’m glad you enjoyed it though xoxo 💕
I enjoyed today's lesson! ( Even though it hurt and wore me out a lot )! 😴
Glad you enjoyed it!
Soooo good. Thank you so much for this. I hope you do more of these longer Pilates sessions, they’re amazing :)
My pleasure & thank you so much for your lovely feedback! I’ll definitely do more of these! Please help me spread the love & share this workout with your friends xoxo 😘💕😘💕
A killer one 😓💪🏻🦵🏻. Love it ! Thanks Desire 🙏🏼💖
Thank you again for another great workout! You're my go to for online pilates! Love your clear prompts, stretches in between, all of it!
Thank you so much for your love and support! XOXO
I just wanted to truly thank you for these videos! They're my favorite out of all the ones I've seen so far! God bless you and please don't stop doing what you're doing
Wow, thank you so much for your lovely comment and support! I'm so glad you are enjoying my channel! xoxo
I love your workouts. When you say it's a full body work out, it is a full body workout! I feel amazing right now. Thanks so much for sharing.
Aww I'm so glad you enjoyed this workout so much! Thank you for your love and support. XOXO
Fantastique!! Thanks for making the quarentine lighter! I really love your classes!
Glad you like them! xoxo
MAGNIFICENT Desiree! Thank you so much!!!!
Glad you enjoyed it! 😘
You are so lean, long & graceful. Enjoyed working out, loved it ❤️
shermeen Khursigara Thank you so much for your kind words & support! I’m so happy you enjoyed this workout! Xoxo 😘💕
this was great, thank you!
Incredible I'm intermediate! I've never had "real" pilates classes, only by youtube. I'm so grateful for your videos! Kisses from a peruvian who lives in Brasil 💚
Nela Zúñiga Thank you so much for your love & support! Sending you kisses right back from NYC!!! 😘💕😘💕
This was so wonderful. Thank you!! I was having super tight hip flexor and back pain. I did this video and my hip and back feel so much better. Thank you!!!
Gina Berg Yayyy! That’s wonderful to hear! Great movement solves everything. 😉 Thank you so much for your kind words, love, & support! Xoxo 💕
Thanks Dansique another great Pilates workout for a non-dancing oldie 🙏🧘♂️🌞☘️👍👏😘✅❤️👌🙂
Amazing exercise thank you so much for all these great movements👍💕( Nina)
I loooove your workouts. Thank you so much for them. I try to do your Pilates at least twice a week with friends over zoom. Your instructions are so clear and precise and well timed that one has to glance at the screen just once in a while and can focus entirely on what one is doing
Thank you so much for saying that…I really appreciate it. I think we get the most out of our workouts when we can really feel “in the moment” in our minds and bodies and not have to stare at our screens constantly. Occasionally I’ll get rude comments claiming that I “talk wayyy too much.” I then tell them to go over to another UA-cam channels where there’s ZERO talking (and zero instruction or cues on how to execute the exercises properly)! 🙈🤣🥰💖
@@DansiqueFitness 😊😊
WoooooW! Wonderful Pilates class, I really enjoy it. Thanks!
You're so welcome! xoxo
Excellent workout. 👍🏻
I loved this one!! The thumbnail made me want to do the workout, 0 regrets, it went by so fast!
Yayyy I'm so glad you loved it! xoxo
Thank you so much Desirée, effective class with the best choreography!💐🩰💝🤗
Thank you so much! 🥰🥰🥰
This was great! More like this 😍
I can't believe that I did💪It was wonderful and relaxing.There is no need to jump or more squat to sweat.Thanks👍💐
Yayyy I'm so glad you enjoyed it!!! Hope to see you in my new virtual classes - every Monday and Thursday! xoxo www.dansique.com/virtual-studio
Love your workouts and this was another great one! Thank you for providing these.
Glad you like them! Hope you can attend my virtual classes sometime! xoxo www.dansique.com/virtual-studio
This exercise has been my saviour doing quarantine! So many congratulations, it’s an excellent program and indeed a full body workout! My best out of many I’ve seen so far !
I’m an ex amateur ballerina dancer and doing my Pilates now and some years ! I love this class because you’re combining ballet exercise with Pilates ! Love from Greece
Thank you so much for your lovely comment! I'm so glad you're enjoying my workouts. Your love and support means the world to me! Sending love! xoxo
I don't know how many times I've already done this workout with the video! Probably my tenth or eleventh time, and love it every time I try it from beginning to end! I sit all day long and have neck and hip issues so this was really helpful for my posture!
Wonderful! Thank you so much for your love and support! xo
Lovely workout, I hope you can upload more, maybe 1h intermediate workouts. I enjoyed this soooo much! Keep up with this amazing work, and THANK YOUUU
M. Ceci Valera My pleasure! Thank you so much for your kind words, love, & support! Below I linked 4 similar vids! 🥰💕💜🥰💕💜
ua-cam.com/video/P-7Mprid5bg/v-deo.html
ua-cam.com/video/t2NxcvHKN2g/v-deo.html
ua-cam.com/video/ClbYjESkqIM/v-deo.html
ua-cam.com/video/a2i3_-Rbntc/v-deo.html
This wonderful class was quite challenging for me today - but I loved and enjoyed it. Thank you, Desirée! 😘
Thank youuuu! 😘
I’m so glad I found you ! I’ve been suffering from joint aches and feeling so low. Your instructions are so clear and easy to follow ! Didn’t even realise time flew by so quickly cause I was genuinely having a wonderful time ! I’m sticking with you 💕
I’m so glad you found me too!!! Welcome to the DF family…I’m so grateful for your love and support! 🥰🥰🥰
Thank you so much, excellent as ever!
Sonrisa I’m so happy you enjoyed it!!! XOXO 😘
You are my new fave pilates instructor :) thank youuu
Ricky Kalendarov THANK YOU! 🥰💖🥰💖
Thank you Desiré - I suffer from lumbar issues and your videos have really turned me around!! 🙏🏽🙏🏽🙏🏽
That’s wonderful! A strong core = a happy body! 🥰🥰🥰
SO GOOD
I love this
Loved the workout! always amazing doing your workouts. Congrats!
Rony Cavalcante Rondon Thank you so much for your kind words! 💕
thank you dear Desiree that was AMAZING! 💕💪
Thank you! 💖💖💖
Great workout, just done it today and loved it. Thank you for sharing
You're so welcome! xoxo
I really like your workouts especially your combination super challenge and not boring every day make me excited to join it!!!
I’m so glad you’re loving my workouts! Thank you so much for your love & support! 🥰💖💪🏼
True to form, another fabulous class! I was feeling happy just anticipating taking this class this morning, and I was feeling such joy the entire 45 minutes! I caught myself smiling much of the time, especially while doing the helicopter leg moves. My body felt strong and I’m so thankful for it. I’m also thankful for you, Desirée, for making it possible to work out with you daily. You have no idea how much I appreciate you. Thank you! Woohoo! Watch out day, here I come!
Awww you are so sweet!!! 🥰🥰🥰 I can’t tell you how much I appreciate your appreciation…it really helps make all my hard work and efforts well worth it. Thank you for being such an amazing supporter and giving me the strength and courage to keep going! 🥰💖💪🏼
Came back and did this session. Still love it! Good sweat on. Thank you! 😘
Yayyy!!! 💖🥰💪🏼
Thank you so much! Your classes are great! ❤
Glad you like them! Thank you so much for your support. 💖💖💖
I was a dancer formation a long time. Now, I'm choreographer and classical, modern and Pilates teacher. I love your class. Thank you.
Framboise from France🇫🇷🗼
You're so welcome! Thank you so much for your love and support! xoxo
Wonderful class! Thank you!
Glad you enjoyed it! xo
i have been yoga for 3 years and this kicked my butt. Wow-New subscriber now.
Welcome to the DF family! I’m so grateful for your kindness and support. 💖💖💖
This is such a classic. It was exactly what I needed today. I love the way you built on your sequences in this one, turning up the heat little by little ;)
Thank you! I try to be super fluid and “sneaky” 😉 with my progressions! 💖
Hey this was great some fun variations 🤸♀️
Thank you sgain for a great class x🌺
You're so welcome! Thank you for your love and support! xoxo
An enjoyable but challenging workout - thank you!
My pleasure! 💖💜❤️
Great way to kickstart my day. 🙏
Thanks Kim! 🥰🥰🥰
Excellent! Thank you!
Einat Thau my pleasure! Glad you enjoyed it! Xo 😘
Loved 🥰
A couple of months ago I couldnt do the teaser dips and now I've got them! Thank you for this awesome workout. I worked up a sweat and was shaking by the end.
Yayyy!!! 🥳🥳🥳
This is amaaaaazing. I saw a lot of classic Desiree moves with some new moves I hadnt seen yet. I love the last bit of 'plank to squat', That was amazing too. Thank you so much ❤❤❤❤❤❤
Thank you so much! 😘💖💪🏼🧚🏼♀️
Awesome!! thank you for your great works! I really love your way, and especially in these videos that doesnt have music its really nice and its missing from youtube.
Thank you very much for your love and support! xoxo
So grateful 💕💕It’s perfect for what my 55 year old flight attendant body needs!😂 Great workout for a layover! I
throw a towel on my hotel room floor and use my yoga gloves for traction🙌 thanks🥰🥰
Wonderful!!! Thank you for your love & support Karen! 🥰🥰🥰
that was amazing Thank you
Glad you enjoyed it! 😘
I love your full body routines! They work everything 🤗 the last series were so intense that I thought I wasn't able to finish it.... But I did it! 💪 🔥
Woohoo! We are stronger than we think we are! 🥰💖💪🏼
@@DansiqueFitness indeed! 😊
I love your pilates class it 's wonderful workout.
Glad you like them!
This routine was a dazzling experience for me! My husband walked past during the helicopter legs part and went "woah! That is hard!" I was surprised to hear no strain in my voice when i responded to him. Beem getting stronger while following your workouts!
Yayyyy what fabulous news! Practice makes progress! XOXOXO
Excellent pls keep doing this!!!😁❤️
More to come! Hope you can join my new virtual classes! xoxo www.dansique.com/virtual-studio
This was fun! The plank and donkey kick sequence at the end was killer; my quads were screaming! Thanks so much. :)
Haha i knowww!!! That one is a killer indeed! Glad you enjoyed this workout! xoxo
Love your workouts! This challenged me, but I felt great after doing it. Great to do Pilates that increases the heart rate. Looking forwad working through the 1 2 3 challenge.
Thank you so much for your kind words! 💖🥰💪🏼
Wow. Great workout. Thank your.
My pleasure! I’m so happy you enjoyed it! Xo 😘
Hi, Desiree, I subscribed to your channel, because wanted to give Pilates a second chance. This was great! My EVERYTHING is burning, but in such a good way. This workout was challenging, yet enjoyable. I'm looking forward to doing more workouts with you.
mrsfruity76 Hello and thank you for taking the time to write such a lovely comment. I’m so happy you decided to give Pilates another shot...and I’m even happier that you tried and loved one of my workouts. I have quite a variety of workouts on my channel...go explore and have fun! Thank you so much for your love & support! 🥰🥰🥰
Amazing!!! Thanks a lot
Glad you liked it! xo
I love this.
I’m so glad! 🥰🥰🥰
Great class. Thanks😂🇦🇷
Thank you!
You're welcome!
I simply have started falling in love with pilates now....my dy is incomplete without ur workout now☺🥰😍🤩
Aww I'm so glad you feel that way! XOXO
Great class!
I’m glad you enjoyed it! 🥰💖💪🏼
this is really good!!! thank you
Glad you like it! xo
Fantastic!!!!!!!!!! 🔥
Glad you like it!
Thanks for the workout. You had some different things than I've done in the past. I was surprised you didn't do the hundred or any rolling in balls, so that would be my only suggestion. Thanks!
T S If you try several of my workouts you probably will notice that I never teach a “traditional” Pilates class! The same muscles are activated, the same concepts are mentioned BUT I like to challenge your body and brain with new movements. Variety is the spice of life! Thanks for your support. 😘
Thanks Desiree! Nice
johan vandenbosch My pleasure! 💜
Great experience and wonderful full body exercises
Glad you enjoyed it! xoxo Come take my virtual classes...I'd love to meet you! www.dansique.com/virtual-studio
Came across that one today and it is such another great one 🥵 love the length and the tempo of that one. The cardio part killed me 😂❤❤❤❤❤Thank youuuuu Desiree 🥰🥰🥰🥰
😘😘😘
That was a good on. Thanks again!
My pleasure! 💐
Thank you!!
You're welcome!
Fantastic! Thanks!🇦🇷🌹
You’re welcome Maria! 💜
You are awesome! ❤❤❤
Thank you! 😘
Ahhh this one was great!! Will definitely look forward to revisiting this one after completing the "stay at home" playlist!
Colleen, I'm so happy you enjoyed it! Miss you! xoxo
Dansique Fitness miss you too! Can’t wait to get back to class
Another great one. I must have done something wrong though as I feel a pain in my left shoulder blade.need a deep stretch session now !
Sometimes we tweak something...it happens! Rest up and be really conscious of your form when you’re working out! 😘😘😘
@@DansiqueFitness thks. Already vanished... And did another amazing one of yours.
I love you girl ...
I gained 5 kgs...in one month because of lockdown but I started following dansique fitness 15 days before and guess what I have already lost 3 kgs in just 15 days also followed some diet moderation along with it ...but I am loving it thankyou girl !I love you so much
Wonderful! Keep up your amazing work! Try my 1-2-3 challenge if you’d like! www.dansique.com/post/4-week-1-2-3-challenge 🥰💖💪🏼
Thank you gorgeous Goddess!! That was wonderful.
Artistic Vegan My pleasure! Xoxo 😘
Done as part of day two of the 1-2-3 28 day challenge:) Felt tough and amazing.
Wonderful! Keep up your great work! 🥰💖💪🏼
Went back to this one again and doesn't get any easier : ) Doesn't get boring that's for sure! Loved the cardio at the end; the donkey kicks are killers; and of course v sits at the end of the class - ouch! Thank you as always!
Erica Wong Keep at it! You will get stronger...and it will start to feel a little easier...but still effective! 💖🥰💖🥰
I m on just love with yr workouts.. ✌️✌️
Thank you! 🥰💖💪🏼
Nice and i enjoyed this exercise ,thank you so much, i am new subsciber,love from indonesia
amy Na 567 Hello & welcome to my channel! Thank you for your kind words & support! 🥰💕💜
Hi! Your channel is really great! I discovered it this past week and really love your videos and Pilates workouts. I have a question, when do you think a person can move up to the next level in Pilates? How do you know that you’re strong enough to level up? Thanks again for the great content!!
Tanya Moore Hello! I’m so happy you found me and you’ve been enjoying my workouts! The best thing to do is to listen to your body....regardless of your skill level and strength capacity, you should always “feel the burn” if you’re executing the exercises correctly...but if you feel like you are struggling to keep your form or you start gripping or tensing up in places where you shouldn’t (like your upper body) then you’ve gone too far. I’m constantly challenging my students because it’s important to find where your limit is...and the beautiful thing is, your limit always changes the stronger you get. Try new things and see how you do...it won’t hurt as long as you’re working consciously. Xoxo 😘
You know it's serious when the ballet shoes come off and it's 45 minutes long! This is going to be good!!
Haha! So serious! Hope you like it! Xo
@@DansiqueFitness that was awesome. Thank you so much
I'm completely obsessed with all of your classes! Thank you so much for sharing. I do seem to struggle with my neck when we do exercises with our shoulders raised off the matt. Any tips for this? I do not suffer from any neck injuries or issues...maybe i have a large head? haha any tips would be greatly appreciated.
ivy smith Thank you so much for your love & support! To answer your question...I actually made a short informative video on that exact topic since it is such a common issue. ua-cam.com/video/rZAVF9elvjs/v-deo.html 👈🏼 check it out, I think it’ll really help you! 🥰💖🥰💖
Im a big fan 😊
Michy Ch 🤗🤗Thank you!!!💕💕
I loved it!! I love all of your videos. Hope one day i can be as Slim and sculped as you… Beautiful body control and amazing image. I still suffer a lot because i used to lift weights and that made me loose a lot of Rank of movement, but you help me a lot.
Jonathan Ortiz Thank you so much for your love & support! Keep at it...practice makes PROGRESS!!! 💜💜💜
I know I shouldn’t be trying this one just yet as it is for intermediate level but I thought I’d give it a go to see how I would cope. You totally destroyed me. And I thank you for it. 😂😂😂
Good for you! xoxo
Perfect 100 persent
So good
Christelle Domercq 💖💖💖
My dear!! I adore your workouts.. So precise, effective and straight to the target.. Thank you 😉.. Could you please release a workout for cellulite specifically?? 😊
Thank you so much for your love and support! As far as cellulite goes...foam rolling on the specific areas has be proven to be very helpful. Also, keep up with your Cardio HIIT workouts...as I'm sure you know, I have a ton! xoxo
@@DansiqueFitness thank you.. 😍
Your amazing!!!
Thank you so much! xoxo Hope to see you in my virtual classes! xoxo www.dansique.com/virtual-studio
@@DansiqueFitness i want but i leave in cyprus i don't now how..i wiil try how i can register to you. Xx