It was so good and I love Pilates. First I thought I wasn't going to be able to do it because I'll be 70 yrs on April but I made it! It was very challenging but great. Thank you for your workouts.
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ua-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
You're definitely one of THE BEST pilates instructors on YT providing full length, challenging, well thought-out and instructive videos. I can really tell you're a true pilates instructor with the excellent narrative that helps guide me whilst ensuring my posture, form and breathing are properly executed throughout. Although I don't know if you still plan to continue with YT videos as it seems like there aren't any recent uploads anymore, I just wanted to say THANK YOU all the same for all the videos you have pushed out before. They're amazing and have really helped contribute to my fitness goals. I'm sure they took a lot of time and effort to put together!
Hey everyone!! I really hope you enjoy another full one hour pilates workout, which really works and tones every muscle group in your body 🔥 So let's move and get strong together 🙌 I hope you enjoy it! Let me know if you have any questions! Lots of love ♡
This was my first time taking your class. And omg so intense. Always looking for more challenging/advanced classes on YT and I was humbled real quick! Lol. Loved it!
I'm so happy to hear that thank you 🥰💛 and yess, I feel you! I tend to get a stiff neck very easily as well, so I try to avoid it in my workouts 😅 thanks for your lovely words and have a great day!
Haha yess it really is a tough workout, but once it's done it feels so good😊🥰 I'm so happy you enjoyed it and thank you so much for your comment! It means a lot♥️🙏🏼
That was intense !!! The hardest for me was the side kneeling part. But feeling great and ready to start a new week 🙏🙏🙏 would love more 60 mn of your workouts ....😉
Oh yess the side kick kneelings are always really challenging 😂🔥🔥 and yess I actually just filmed a new one yesterday, just have to edit it😊 will upload it very soon 🥰👍🏼 have a great start into the new week!
Yay I am soo happy to hear that you enjoyed it! And yess haha this workout really is a killer 😅🔥 If I wouldn't have filmed it, I would have taken some breaks as well, so I feel you 😅🙈 hope you are having a wonderful day and thanks so much for your comment ♥️
Wow! I regularly do yoga and go to the gym to lifts weights but this was such an intensely different and challenging workout. My booty is on fire! I really wanted to give up (quite quickly) but pushed through. Thank you!
Thank u so much for thıs vıdeo ı m dead but feeling great…have been doing pilates for months but ı havent seen these movements before …thıs vıdeo ıs my favorite feom now on ı hope there are more and wıll be…Love from Turkey🇹🇷
Thank you so much Esra, I'm really happy you enjoyed it🥰🙏🏼 and yes I love to switch things up and keep the workouts creative - it might not be a 'original pilates style', but thats just what I love doing and I am so glad you like it ❤️ lots of love from Austria 🤗
Pilates really balance/compliment high impact or heavy lifting.... I feel when I balance my weight training with Pilates, I just feel stronger and healthier overall, when I just do weights I feel edgy and irritable
Girl!! Everytime I see your workouts I’m like nah this lady is crazyyy and I always end up doing them! Love the burn after I’m done! Hate it while I’m doing it! Thanks for an amazing workout ❤❤
I'm so happy to hear that 🥰❤️ thank you very much 🤗 for now I like to focus more on yoga & fitness videos, but yes, maybe I'll do videos on food & dietary choices in the future! I'll keep it in mind 😊 have a lovely day!
Let me just say... it was perfect! The first superset was a killer (jeez, those forward kicks 😅) but in general, it was amazing! The pace, the sets, the intensity, the stretches, and even the music - fabulous background. Thank you so much for such a great workout and for sharing your work with us! 💛
Wow Karolina, that was one of the nicest comments I ever received! Thank you so much, it really means a lot to me! You just made me smile (a lot) :) And haha yes those side kneeling forward kicks also kill me every single time, but they are soo effective 🔥😂 Thank you so much once again and I hope you are having a lovely weekend ahead!!
Overall a great and very intense workout but could definitely do with a release stretch or 2 to break up all the leg and glute work. Also as a fellow pilates instructor myself (albeit in training) I would say this is more of an advance workout rather than an intermediate 🙃
Hi dear, It's amazing. I'm just wondering how many calories will one burn with this 60 minutes session. If anyone could let me know, it would be helpful
Thank you Selena! And yes I agree it's very lower body focussed and I could feel my legs as well after this workout 😅🔥 but thanks for letting me know, I'll include more core exercises in my next one 🤗💪🏼
God I feel so energized after this session! At first I felt like I was about to die however, once finished I literally feel amazing. Thank you so so much, I will be doing more of your spectacular workouts!
Girl that was not easy specially the booty and leg part that was god damn fire but I did it yoo I did it. Thank you for this workout. I ma be in shape through this
One of the best online Pilates classes I've done! I'm currently nursing a stubborn foot injury, I'll be enjoying all of your classes for the time being. Thank you so much
Oh wow Hannah, thank you so much for your lovely words! It means a lot 😍 And I wish you all the best with your injury, hope you are healed very soon 🤗 have a great start into the new week 💛✨
Hi Nathalie, this was fabulous! Worked on all my muscles with such intensity, challenge and pleasure from moving at the same time. Although I have been practicing pilates for 2 years daily, this workout was tough! After some workouts with different teachers I used to have a feeling that I want a bit more challenge but not with your workouts! Your workouts are designed perfectly to give immense challenge and enjoyment, no matter the length. Take care ❤️❤️❤️
Wow Julia, you are the best ♥️ thank you so much for your kind words! This really means a lot! I'm so happy you find my workouts effective, challenging and enjoyable! I really love making them and I'm so glad if you have fun working out with me😊 thank you soo much! 🥰🙏🏼
Thank you beautiful, I'm so happy I found you! I feel amazing. Very hard, sweaty :))) I will do your videos from now on! I love your sweet relaxing voice also, great teacher! X
I'm so happy to hear that :) And yes, I will do my best that every time, when I have more time, I am going to film longer workouts, as they are highly requested! But I understand it, because they are my favourite as well 😊 so thank you so much for your comment and feedback, it really helps me a lot to know what you like to see here on my channel🙏 have a great day!!
I'm so happy you enjoyed it😊😍 Thank you so much! And yes I put a lot of thought into this video to really make sure we are working all the muscle groups 😊🔥 thanks again! have a great day 😊😊
Exactly as described, intense and full body, glad others found it challenging too. I nearly died when I checked the time part way and discovered we were only half way through but luckily it got slightly easier at that point. Definitely feel better for it and we get our money's worth as we say in England even though we're not actually paying anything for these great classes. Thank you so much. 💛
Thank you so much Lorraine, I'm so happy to hear that 🥰 this is why I love creating these workouts! Not only is it a big passion of mine, but also reading such lovely comments warms my heart ♥️ I'm glad you enjoyed this challenging workout! Thanks a lot and have a great start into the new week ✨
Hi dear, It's amazingly intense. I'm just wondering how many calories do I burn with it. Lemme again appreciate your hard work as well. I'll be thankful if you could get me an idea of burnt calories
Yaay I'm so happy to hear that 🥰🙏🏼 thank you so much 😍😍 enjoy your Sunday and some rest time for your glutes 😅🔥 I felt them as well after filming this workout 😄🔥
Ahh you really just made me smile😊😊 thank you so much! I really hope you enjoy the workout, it's a killer haha but I really enjoyed this one as well :) All the best!! 😊
Dear Nathalie just in case I havn't yet ... I wish you the best year ever. I came back to this workout today and gosh the knee side exercise leg in front in my nightmare ;)))))) but i really feel great now :) Thank you. I hope to see more of these long videos of yours this year ;)
Thank you so much Caroline, I really appreciate your kind words, you are so sweet! Thank you 🤗 I wish you a wonderful year as well and all the best 😍 and if you 'enjoy' the side kick kneeling move so much I have to include it into my next workout as well 😂😂 and yes, I do plan on making more longer workouts, as they are highly requested and I also really enjoy making them 🤗 thanks a lot for being here Caroline and leaving comments, this is so helpful for me and my channel! You are the best ✨🙏🏼 have a great day!
Awesome work out - i have problems with the side kicks - all the burn is in my supporting leg not the one thats kicking... not sure if im positioned wrong
You can modify this exercise with your hip on the ground, so basically lying on your side and just kicking the top leg up/down or front/back (while keeping the bottom knee bent and in contact with the floor)- when you start to feel comfortable in this and you can try the side kick kneeling exercise again - and you should try to position your bottom knee underneath your hip to get more support 😊
Thank you so much for your comment and kind words Tanie, it means a lot! And yes, I am planning on creating equipment workouts as well in the future, challenging workouts are also my favourite 😅♥️ so happy you like them too! Happy Monday 🤗
You are beautiful….so are your classes and your soothing voice. Thank you so much for the 60 minutes strong, intense flows. I get cardio, strength, flexibility and calmness. God bless!
So happy you like my 1 hour workouts :) And yes, I will keep it in mind next time, otherwise you can just skip the warm up if you don't feel like you need it :) But I like to do a gentle warm up before a long session to really make sure that the muscles are warm and stretched, because I don't want anyone to get any injuries! :) But thank you so much for the tip, I would love to do a cardio pilates session in the future 😊
So I totally take back the comment I made on the warm up. I just did two days in a row your one hour Pilates and THANK GOD for those warm ups 😂😂😂😂. Anyways you are the best Pilates instructor ever existed. Keep up the good work . Thank you 🙏
@@CookwithRon hahaha I just had to laugh out loud😂 you are the best! Thank you so much for working out with me, it really means the world to me! And thank you for you lovely words, they made my day! Happy weekend!!! 😊
another great one :) suffered a lot in the side gluts workout part but it was great also that you included some arms workout. Cant't wait to the next one :) :) :)
Thank you so much Caroline, I'm happy to hear that 😊🙏🏼 and yess the side kick kneeling part is not a joke 😅🔥💪🏼 but this is how we get stronger 😊💪🏼 have a great new week and thanks again for leaving your comments, it means so much to me and also helps me with my future videos!
Dear Natalie, many thanks for this! I love the pace and diversity of your moves. I'll never be as fit as you, so I hope it's okay to adjust some of your exercises to my own level (e.g., lifting leg on the side while standing on the opposite arm is something that I simply cannot do, so I do the same exercise on the ground). With all my appreciation, Jelena
The true question is how effective is Pilates with losing weight and toning your body? That’s a genuine question as I have started a while ago to workout doing HIIT workouts but I am looking now for a lower impact workout that will still help me lose weight and see improvements when it comes to my body appearance. I have managed to damage my knee (smt called “runner’s knee”) during those intense HIIT workouts and I don’t want to give up my “new” lifestyle now 😅 any answer would be welcome as I really want to know how this works from personal experiences
Nathalie!! another fiery one 🔥🔥 this was so good!!! i skipped the leg portion (min 32 to 39) because it was leg day for me yesterday. but going to come back and do the whole thing again another day 😊❤️
So happy to read your comment Kaymalisha 😍 and yesss the leg section is such a killer I know 😅 but I am so happy you are working out with me! You are the best ♥️ lots of love and I hope you are having a great start into the new week!
It was so good and I love Pilates. First I thought I wasn't going to be able to do it because I'll be 70 yrs on April but I made it! It was very challenging but great. Thank you for your workouts.
Yess thats amazing!! I hope to be as fit as you when I'm at this age ♥️ this is so inspiring 😊 thank you so much, I'm happy you enjoyed this workout!
wow! kudos to you !!
you look so young! ❤
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ua-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
You're definitely one of THE BEST pilates instructors on YT providing full length, challenging, well thought-out and instructive videos. I can really tell you're a true pilates instructor with the excellent narrative that helps guide me whilst ensuring my posture, form and breathing are properly executed throughout. Although I don't know if you still plan to continue with YT videos as it seems like there aren't any recent uploads anymore, I just wanted to say THANK YOU all the same for all the videos you have pushed out before. They're amazing and have really helped contribute to my fitness goals. I'm sure they took a lot of time and effort to put together!
Hey everyone!! I really hope you enjoy another full one hour pilates workout, which really works and tones every muscle group in your body 🔥 So let's move and get strong together 🙌 I hope you enjoy it! Let me know if you have any questions! Lots of love ♡
Awesome workout, enjoyed this flow!! Feeling energized, thank you!
Please explain the breathing pattern in pilates. We breathe in and out only through nostrils??
This was my first time taking your class. And omg so intense. Always looking for more challenging/advanced classes on YT and I was humbled real quick! Lol. Loved it!
This was SO intense for my body, I love it! And you make it look so easy ❤️
You are amazing. Please post more one hour advance Pilates. I used to always get stiff neck from Pilates except yours .. keep up the amazing work 👍👍👍
I'm so happy to hear that thank you 🥰💛 and yess, I feel you! I tend to get a stiff neck very easily as well, so I try to avoid it in my workouts 😅 thanks for your lovely words and have a great day!
This workout totally made my day! I mean, I almost died somewhere between minutes 20-30, but after that I felt great :))
Haha yess it really is a tough workout, but once it's done it feels so good😊🥰 I'm so happy you enjoyed it and thank you so much for your comment! It means a lot♥️🙏🏼
That was intense !!! The hardest for me was the side kneeling part. But feeling great and ready to start a new week 🙏🙏🙏 would love more 60 mn of your workouts ....😉
Oh yess the side kick kneelings are always really challenging 😂🔥🔥 and yess I actually just filmed a new one yesterday, just have to edit it😊 will upload it very soon 🥰👍🏼 have a great start into the new week!
This one was crazy (in the best way) I had to stop and rest many more times than I should 🙈 Such a great workout!
Yay I am soo happy to hear that you enjoyed it! And yess haha this workout really is a killer 😅🔥 If I wouldn't have filmed it, I would have taken some breaks as well, so I feel you 😅🙈 hope you are having a wonderful day and thanks so much for your comment ♥️
Wow, it first time I see such hard pilates. I searched it too long. Thank you.❤
Wow wow thank you dear! I just adore the one hour workouts, and this is amazing! Good work and keep going! ❤️
Thank you so much Caroline, that makes me so happy to hear 😊 Thank you for your nice words, they mean so so much to me!!
Love, love love your classes. Just the challenge I need!❤️
Yaay I'm so glad 🥰🙌🏼💦🔥💪🏼
VERY EFFECTIVE AS YOUR 75 MINUTE PILATES THANK YOUUUU🙏🙏🙏🙏💖💖💖💖🌷
Thank you! It was a great experience. Sending my gratitude and love.
Awesome Workout! Very Intense and Challenging. Love the Full Body! Keep them coming.
That one IS really intense !!!! But soooooo goooooood 🙏🙏🙏🙏🙏💚💚💚💚 Thank you Nathalie and Merry Christmas
Thank you - did this. At 56, found the first part challenging but as a regular to Pilates , felt fab after the session. Great work out indeed
Hi! A follower from Spain! I just want to say that I really love your workouts! Thank you so much! ❤️
Gracias Lourdes, I'm so happy to hear that! I'm really glad you are enjoying my workouts 😊🙏🏼 have a great day!
Wow! I regularly do yoga and go to the gym to lifts weights but this was such an intensely different and challenging workout. My booty is on fire! I really wanted to give up (quite quickly) but pushed through. Thank you!
I loved your long video.dont know when will u be back in YT... Expecting it every day ❤😢
This workout made my day and I feel great🫠
Thank u so much for thıs vıdeo ı m dead but feeling great…have been doing pilates for months but ı havent seen these movements before …thıs vıdeo ıs my favorite feom now on ı hope there are more and wıll be…Love from Turkey🇹🇷
Thank you so much Esra, I'm really happy you enjoyed it🥰🙏🏼 and yes I love to switch things up and keep the workouts creative - it might not be a 'original pilates style', but thats just what I love doing and I am so glad you like it ❤️ lots of love from Austria 🤗
Challenging class, thank you from one of the few men out here, great for my hockey training :)
Pilates really balance/compliment high impact or heavy lifting.... I feel when I balance my weight training with Pilates, I just feel stronger and healthier overall, when I just do weights I feel edgy and irritable
That was another excellent workout session. Thank you. Time for my body and my mind.
Great work out good music excellent pace , very challenging good stuff! Thank you!
I'm so happy to hear that 🥰 thank you so much!! It means a lot ♥️
Girl!! Everytime I see your workouts I’m like nah this lady is crazyyy and I always end up doing them! Love the burn after I’m done! Hate it while I’m doing it! Thanks for an amazing workout ❤❤
This was hardddd and sweatty but I loved it, thank you soo much
Thank you Nathalie ❣🙏🏻🧘🏻♀️
Thank you so much for great pilates work out
I'm so happy you liked it!! Thank you so much!!
Wow lol this finished me. Excellent class!!!
Yesss I love hearing that 😅🔥💪🏼💪🏼 thank you so much! 🥰🙏🏼
I love your videos, I enjoy them doing. I feel very calm after each session. please do videos on food and diet. Love from India
I'm so happy to hear that 🥰❤️ thank you very much 🤗 for now I like to focus more on yoga & fitness videos, but yes, maybe I'll do videos on food & dietary choices in the future! I'll keep it in mind 😊 have a lovely day!
@@NathalieShanti heheh thanks for the reply 🤗😇
@@tapasvipannaty2849 😊💛🙏🏼
That was really challenging, thank you!
Thanks, this work out was really nice!
It was great, thank you for the wonderful exercises❤
Let me just say... it was perfect! The first superset was a killer (jeez, those forward kicks 😅) but in general, it was amazing! The pace, the sets, the intensity, the stretches, and even the music - fabulous background. Thank you so much for such a great workout and for sharing your work with us! 💛
Wow Karolina, that was one of the nicest comments I ever received! Thank you so much, it really means a lot to me! You just made me smile (a lot) :) And haha yes those side kneeling forward kicks also kill me every single time, but they are soo effective 🔥😂 Thank you so much once again and I hope you are having a lovely weekend ahead!!
@@NathalieShanti Haha, I’m glad. 💛 lots of sun and see you tomorrow! Unless my legs will stay numb… 😅
@@Karolina-wi9jz 😂😊🙏♥
Again - thank you, one of the best workouts ever! 💛
@@Karolina-wi9jz aw thank you so so much Karolina :) you are the best!!
Overall a great and very intense workout but could definitely do with a release stretch or 2 to break up all the leg and glute work. Also as a fellow pilates instructor myself (albeit in training) I would say this is more of an advance workout rather than an intermediate 🙃
This was so fun! Thank you ❤
Hi dear, It's amazing. I'm just wondering how many calories will one burn with this 60 minutes session. If anyone could let me know, it would be helpful
How long does it takes for obese person to see the results? I need to lose stomach fat without having hanging leftover of it
Great workout! Just hope we focused more on the core workout. I feel too much pain on my thighs ahaha
Thank you Selena! And yes I agree it's very lower body focussed and I could feel my legs as well after this workout 😅🔥 but thanks for letting me know, I'll include more core exercises in my next one 🤗💪🏼
Meraviglioso allenamento completo fantastica grazie 🙏 🌹
This was so great, I do CrossFit and this really works on some of the neglected areas that I am weak in!
Great workout!
Thank you so much Elaine 😊🥰🙏🏼
Love this routine 🇬🇧🙏🏻
God I feel so energized after this session! At first I felt like I was about to die however, once finished I literally feel amazing. Thank you so so much, I will be doing more of your spectacular workouts!
Haha yess I'm so happy to hear you survived and enjoyed this workout 😅🤗 thank you so much! ❤️🙏🏼
75 minutes pilates and this 60 min VERY EFFECTIVE 🙏🙏🙏🙏💖💖💖💖💖💖💖🌹⚘🌷
I wanted to do Pilates but I didn’t know where to start. Thank you so much! It definitely took me more than an hour but I saw it through!
Thank you!
Finally I found the pilates video I was looking for. You are amazing. I feel it affects all my muscles. It was very relaxing❤
How many calories will burn if I do this 1 hour pilates?
Loved this! So challenging in the best way. So glad I found your channel! Thank you Nathalie :)
Ah thank you so much Emma, I'm so happy to hear that and that you stopped by to workout with me 🥰 it really means a lot! Have a beautiful day ✨
Girl that was not easy specially the booty and leg part that was god damn fire but I did it yoo I did it. Thank you for this workout. I ma be in shape through this
One of the best online Pilates classes I've done! I'm currently nursing a stubborn foot injury, I'll be enjoying all of your classes for the time being. Thank you so much
Oh wow Hannah, thank you so much for your lovely words! It means a lot 😍 And I wish you all the best with your injury, hope you are healed very soon 🤗 have a great start into the new week 💛✨
Hi Nathalie, this was fabulous! Worked on all my muscles with such intensity, challenge and pleasure from moving at the same time. Although I have been practicing pilates for 2 years daily, this workout was tough! After some workouts with different teachers I used to have a feeling that I want a bit more challenge but not with your workouts! Your workouts are designed perfectly to give immense challenge and enjoyment, no matter the length. Take care ❤️❤️❤️
Wow Julia, you are the best ♥️ thank you so much for your kind words! This really means a lot! I'm so happy you find my workouts effective, challenging and enjoyable! I really love making them and I'm so glad if you have fun working out with me😊 thank you soo much! 🥰🙏🏼
You are amazing!!! Thank you for sharing such an incredible work out with us!! I love it! It made me feel sooo good❤️❤️❤️ THANK YOUUU!!!
Thank you beautiful,
I'm so happy I found you!
I feel amazing. Very hard, sweaty :)))
I will do your videos from now on!
I love your sweet relaxing voice also, great teacher!
X
Superb workout! Loving these hour long videos! Thank you Nathalie!
I'm so happy to hear that :) And yes, I will do my best that every time, when I have more time, I am going to film longer workouts, as they are highly requested! But I understand it, because they are my favourite as well 😊 so thank you so much for your comment and feedback, it really helps me a lot to know what you like to see here on my channel🙏 have a great day!!
A fun morning warm-up. However, I completely misunderstood the intensity of this workout. It's a very light workout....
When she says "intense," SHE MEANS IT! Holy cow! This killed me!
Excellent Nathalie a very well prepared and effective Pilates session 👍. Thank you 👏👏👏👏
I'm so happy you enjoyed it😊😍 Thank you so much! And yes I put a lot of thought into this video to really make sure we are working all the muscle groups 😊🔥 thanks again! have a great day 😊😊
Exactly as described, intense and full body, glad others found it challenging too. I nearly died when I checked the time part way and discovered we were only half way through but luckily it got slightly easier at that point. Definitely feel better for it and we get our money's worth as we say in England even though we're not actually paying anything for these great classes. Thank you so much. 💛
Thank you so much Lorraine, I'm so happy to hear that 🥰 this is why I love creating these workouts! Not only is it a big passion of mine, but also reading such lovely comments warms my heart ♥️ I'm glad you enjoyed this challenging workout! Thanks a lot and have a great start into the new week ✨
Nathalie, great class, it kicked my butt. Keep them coming and stay safe. Thanks.
I'm so happy to hear that 🥰❤️ thanks a lot for your comment and yess of course, these classes will keep coming 🤗🔥
Nathalie, thank you so much for your wonderful classes!! You are now my teacher to go to! I can't believe how great they are! 😁💛
Thats such a lovely comment😊 thank you so much for your kind words, it means so so much! You just made my day😍😍 enjoy your Sunday and lots of love♥️
Hi dear, It's amazingly intense. I'm just wondering how many calories do I burn with it.
Lemme again appreciate your hard work as well.
I'll be thankful if you could get me an idea of burnt calories
Greatest
Omg that was an awesome workout! My glutes are on fireeee lol. Thanks girl. 🌸😊❤️
Yaay I'm so happy to hear that 🥰🙏🏼 thank you so much 😍😍 enjoy your Sunday and some rest time for your glutes 😅🔥 I felt them as well after filming this workout 😄🔥
This was so amazing. Loved the challenge and would love to try the rest of your advanced classes.
omggggggg amazinggggggg ı am so happy right now cant wait to to try out tomorrow morning before work
Ahh you really just made me smile😊😊 thank you so much! I really hope you enjoy the workout, it's a killer haha but I really enjoyed this one as well :) All the best!! 😊
Dear Nathalie just in case I havn't yet ... I wish you the best year ever. I came back to this workout today and gosh the knee side exercise leg in front in my nightmare ;)))))) but i really feel great now :) Thank you. I hope to see more of these long videos of yours this year ;)
Thank you so much Caroline, I really appreciate your kind words, you are so sweet! Thank you 🤗 I wish you a wonderful year as well and all the best 😍 and if you 'enjoy' the side kick kneeling move so much I have to include it into my next workout as well 😂😂 and yes, I do plan on making more longer workouts, as they are highly requested and I also really enjoy making them 🤗 thanks a lot for being here Caroline and leaving comments, this is so helpful for me and my channel! You are the best ✨🙏🏼 have a great day!
Great
Awesome work out - i have problems with the side kicks - all the burn is in my supporting leg not the one thats kicking... not sure if im positioned wrong
You can modify this exercise with your hip on the ground, so basically lying on your side and just kicking the top leg up/down or front/back (while keeping the bottom knee bent and in contact with the floor)- when you start to feel comfortable in this and you can try the side kick kneeling exercise again - and you should try to position your bottom knee underneath your hip to get more support 😊
It's a very good Pilates video clip, and I really like it thanks for taking the time to make a good video clip.🥰🙏❤️❤️❤️❤️
So happy to hear that ❤️ thank you 😍
This class totally disrespected me. But I made it. YOH.
Great and challenging workout, specially when it came to the legs ! But I love to be challenged. Please
come back to us with equipment workouts !
Thank you so much for your comment and kind words Tanie, it means a lot! And yes, I am planning on creating equipment workouts as well in the future, challenging workouts are also my favourite 😅♥️ so happy you like them too! Happy Monday 🤗
You are beautiful….so are your classes and your soothing voice. Thank you so much for the 60 minutes strong, intense flows. I get cardio, strength, flexibility and calmness. God bless!
Lewis Margaret Miller Nancy Robinson Michelle
Thank you for this class, it was amazing 👏🏻🌻
Great work out! Thank you so much! Good start of my day!
I'm so happy to hear that Diane 🤗🙏🏼 thank you so much 😍
This was so good. Love to see more to these. 👍🙌😉
Your workouts are amazing - beautiful, flowing and challenging! Thank you for your content - already subscribed!
Thats so nice of you to say :) Thank you very much, you just made me smile!! I really appreciate it! Enjoy your weekend :)
Tanks for your pilates.
Itwas realy nice❤❤❤❤
I'm so glad I found you! Your workouts are creative and challenging, and I love your voice, so soothing! Perfect for my active rest days. ❤
I'm so happy to hear that Barbara 😍🤗 thank you so much, this means so much to me ♥️ have a good start into the new week ✨
Beautiful class I very much enjoyed 😉😊😀 It thanks for the upload 😀😊👍
Yay that makes me so happy 😍🙏🏼 thank you so much!!
Very challenging, especially the first part! But very good, thanks Nathalie
Thank you Yani! I'm happy you enjoyed the workout and found it challenging 😊🙏🏼🔥 have a great Sunday✨
Taylor Linda Davis Matthew Miller Betty
Thank you . Love the one hour Pilates. But can you do one with shorter warm up and maybe more cardio Pilates… thanks 🙏
So happy you like my 1 hour workouts :) And yes, I will keep it in mind next time, otherwise you can just skip the warm up if you don't feel like you need it :) But I like to do a gentle warm up before a long session to really make sure that the muscles are warm and stretched, because I don't want anyone to get any injuries! :) But thank you so much for the tip, I would love to do a cardio pilates session in the future 😊
So I totally take back the comment I made on the warm up. I just did two days in a row your one hour Pilates and THANK GOD for those warm ups 😂😂😂😂. Anyways you are the best Pilates instructor ever existed. Keep up the good work . Thank you 🙏
@@CookwithRon hahaha I just had to laugh out loud😂 you are the best! Thank you so much for working out with me, it really means the world to me! And thank you for you lovely words, they made my day! Happy weekend!!! 😊
Thoroughly enjoyed this challenging workout. Great pace and form. Thank you!
Thank you so much Sherry! I'm so glad you enjoyed it 🤗🙏🏼
another great one :) suffered a lot in the side gluts workout part but it was great also that you included some arms workout. Cant't wait to the next one :) :) :)
Thank you so much Caroline, I'm happy to hear that 😊🙏🏼 and yess the side kick kneeling part is not a joke 😅🔥💪🏼 but this is how we get stronger 😊💪🏼 have a great new week and thanks again for leaving your comments, it means so much to me and also helps me with my future videos!
Wow! I think this is one of my favourites so far!! Just perfect! I'm dead now lol
Yay!! thank youu!!!
Martin James Jackson Michelle Hernandez Helen
MORE LIKE THISSS!!! love it! thamk you for your wonderful teaching!!!
Young Anthony Miller Kevin Jones Donna
Dear Natalie, many thanks for this! I love the pace and diversity of your moves. I'll never be as fit as you, so I hope it's okay to adjust some of your exercises to my own level (e.g., lifting leg on the side while standing on the opposite arm is something that I simply cannot do, so I do the same exercise on the ground). With all my appreciation, Jelena
The true question is how effective is Pilates with losing weight and toning your body? That’s a genuine question as I have started a while ago to workout doing HIIT workouts but I am looking now for a lower impact workout that will still help me lose weight and see improvements when it comes to my body appearance. I have managed to damage my knee (smt called “runner’s knee”) during those intense HIIT workouts and I don’t want to give up my “new” lifestyle now 😅 any answer would be welcome as I really want to know how this works from personal experiences
This was such an AMAZIIIIIIIIINNNNNNNNGGGGGG work out 💪 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰
Nathalie!! another fiery one 🔥🔥 this was so good!!! i skipped the leg portion (min 32 to 39) because it was leg day for me yesterday. but going to come back and do the whole thing again another day 😊❤️
So happy to read your comment Kaymalisha 😍 and yesss the leg section is such a killer I know 😅 but I am so happy you are working out with me! You are the best ♥️ lots of love and I hope you are having a great start into the new week!
@@NathalieShantiAlways a joy working out with you 😊 Lots of love to you too! ❤️ And hope you have a wonderful, awesome week!
I fall in love with your videos
Enjoy it very much, but please lower the volume of the background music. Is distracting and covers your voice. Thanks.
💕❤️❤️ Beautifil☺️, thank you
Great pilates to welcome the weekend🎉