1 HOUR INTERMEDIATE PILATES MAT CLASS | Full Body Slim Down & Sculpt
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- Опубліковано 30 сер 2021
- Curious about my 75 minute live online Pilates Sculpt classes? Well, here’s a recording of one of them! Every class I teach is different so we keep our bodies and minds guessing. We spend 1 hour stretching and strengthening our entire body, then we finish class with a fun 10 minute HIIT for a nice cardio blast! I didn’t film our HIIT so if you still have some energy after completing this class, try one of my quick HIIT workouts below!
10 Min HIIT 👉 • 10 MIN BODY SCULPT | B...
10 Min HIIT 👉 • 10-30 MIN CARDIO PILATES
7 Min HIIT 👉 • 7 MIN FULL BODY SCULPT...
6 Min HIIT 👉 • 6 MIN FAT BURN PILATES...
5 Min HIIT 👉 • 5 MIN FULL BODY HIIT |...
#pilatesforweightloss #pilatesclass #workoutwithme
✳️ www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. - Навчання та стиль
My gosh 😳already over ???? Didn’t see the hour pass at all ! I loved the tempo to allow working deep 🙏🥰🥰🥰
So glad you enjoyed it! 💖💖💖
Great class, as always. Thanks Desiree!
As always, loved it! Thank you.
Yessssss! Another beautiful gift given by Dansique, thank you and Love you so much. Your voice is so beautiful just like an angel ❤❤❤❤😇😇😇😇😇❤❤❤❤.
Aww thank you! 🥰🥰🥰
Great class keep them coming. Stay safe.
Done! An amazing class as usual. For anyone who wants a new body - do
Thanks Dana! 🥰🥰🥰
Thank you Desiree... I really enjoy the class!
Just finish, love this fun workout. Thank you so much, Desiree ❤❤
Wonderfu class, I really appreciated it. Thank-you!
This is mindblowing workout. I finished it and felt so light as usual. Thank you very much.
Thank you so much Désirée for this great and hard workout !
I haven't does this workout in a very long time and oh my goodness how amazing , challenging but amazing was this,! There were moves that were challenging for sure having not done them for quite some time but can't wait to do this again on Monday. It's definitely so great revisiting these and reminding ourselves that movements only become easier the more we do them. This was definitely awesome. ❤🇨🇦💯👏👏👏🤩💖 Anything new coming our UA-cam way? ❤
Thank you for always making me smile…I really needed that! 🥰💕
@@DansiqueFitness 😍😍😍😍😍😍😍😍😍😍😍😍😍😍...
I'm your biggest fan!!!! You are the best 🩵💚💛🩷❤️😍😍😍😍🧡🥰🇨🇦🇨🇦🇨🇦💯😂
That was another amazing workout !!!! But there was not hit after child pose as you had mentioned. Not that I was craving to extend the workout which made my muscle already work deep ( I can steel feel the sourness from yesterday’s workout) . Just love those long sessions where I can really feel the work. Thank you soooooooo much Desiree ❤❤❤
Fantastic class Desiree!! Thank you thank you soooo much🙏
You're so welcome! 💛
thank you Desiree! your workouts are so unique! 💪💕💪💕💪💕💪💕 loveee it so0o0o much!
Thank you! 😘😘😘
I just came back from the dentist where i had two wisdom teeth removed and i can't exercise for a week but i'm saving this one because i know it will be a good one. Thank you for the love and dedication you put in every video! ❤️❤️❤️💪🏼 🥰
Sending healing thoughts your way! 🥰🥰🥰
Just found your channel and it is really great! Love this combination of both ballet and Pilates, you're doing sooo great, thank you so much for this amazing content💖
Welcome to the DF family, Laura! Thank you so much for your love and support! 🥰💖💪🏼
Wow!! Wonderful !
You are a very good and thorough instructor. I love it.
Thank you so much for your kindness and support! 🥰
Really love these longer classes. Even motivating me to get up earlier to do the longer versions! 🙅🏻♀️
Wonderful! 😘
Did it! Loved it! ❤
Thank you! 😘💕
I've used your workouts mostly for toning but I could see results (on my abdomen area) already after a few workouts with you! Never happened to me before. Thank you for your time and for helping so many people including myself ♡ hope you're safe and healthy :)
Thank you so much for your love and support Andra! 🥰💖💪🏼
This happened to me too!!!!
Perfect level and duration for me, love it. Thank you for keeping me fit! 💋
And thank you for your love and support! 💛
Absolutely wonderful! Thank you so much for this video! xoxoxo
My pleasure! I’m so glad you enjoyed it! 🥰🥰🥰
THANK YOU!!!
Enjoying so much!!! thank you 💕
Thanks Martha! 🥰🥰🥰
I just discovered your channel this week as I’ve been doing a lot of Pilates lately to compliment my daily yoga practice, and love practicing to new videos. I did this one this morning and it was great. Looking forward to trying your other ones
Welcome to the DF family! Thank you so much for your love and support! 🥰💖💪🏼
Awesome class as always, thank you x
I’m so glad you loved it! 🥰🥰🥰
Always great! Thank you😍
Thank you lovely Holly! 🧡
You are the best teacher!!!
Thank youuuu! 😘
I love it❤️❤️❤️
Perfect,
As always best workouts are with Desireé❤️ I’m love with the videos and also the online classes they just make me feel so good! Thanks 🥰
Thank you beautiful Daniela! 😘😘😘
Fantastic 💕😍
Hi Desirée, I just completed this class and the hour flew by. I’m feeling strong, loose and relaxed. Thank you for yet another fantastic class! 😘
Ohh I’m so glad you really loved it! 💕💕💕
hello Desiree. Now I have no more excuses for my biscuit belly 😂😋 even in the Christmas season (there are already Christmas sweets 🤪🤪🤪 and 27 degrees 😂😂😂) for me your explanations and processes are perfect 👌🏼 1000 thanks 💖🙋🏻♀️ Take care 4U
YYYYAAAAYYYYY~ Tomorrow it is!
You're such a fantastic teacher D. I love this.
Great great workout. Thx!!!
You're so welcome! 💕💕💕
Perfect workout
Thank you! 💚
So good. 🙏
Thank you! 😘
Thanks for teaching perfect technique of exercise. Thank U so much gorgeous lady 💟💟💟
Thank youuuu! 😘
Hi Desiree.... A new subscriber here..... Just found your channel a few days ago, today I tried this video and I'm definitely addicted to your workout videos ❤❤
Welcome to the DF family! I’m so glad you’ve been enjoying my channel. Thank you so much for your kindness and support! 🥰💖💪🏼
I just finished this and I loved it. Love how you explain the movements and use the turn out & point in your classes... I love a dance inspired workout😏🥰 Really appreciated your clicking counter, that was a nice touch. Also I have a quick question if you don't mind. If I'm feeling alot of tension holding my neck up, is that a weakness from the abs, back or shoulders? Thank youuuu, I'll definitely be coming here more often💛
Thank you so much for your kind words! I actually made a quick informative video on neck pain and how to prevent it from happening. Check it out 👉 ua-cam.com/video/rZAVF9elvjs/v-deo.html 🥰💖💪🏼
did u get a sweat in?
@@lizzy8399No actually, there was more ab burn & trembling rather than sweat😊 Are you deciding whether to do this session?
@@DansiqueFitness Hey that's wonderful! Thank you so much!!💛💛
@@melanieturquoise1111 yea! thanks for replying 😊😊
I enjoy your exercises. Would like to join your online classes. Please advise. Is it monthly or quarterly subscription? Await your reply and thank you for the wonderful exercises
My personal online classes are donation based! All info here 👉 www.dansique.com/virtual-studio 💖
😘😘🥰
I did this class last night and noticed with the start of lying on your stomach the exercises hurt and left my back sore the next day. I was very aware of using my abs. Could it be that if I already have some chronic pain in my lower back, this would still happen even if I am using the correct muscles?? I’ve been doing pilates on and off for the last few years and am pretty sure my ab muscles are medium strong but maybe not strong enough??
It’s really hard to say. I would have to actually watch you do the exercises and really check your form. And also, there’s good pain and bad pain…and soreness isn’t necessarily a bad thing…it could just mean you really worked your muscles that maybe aren’t used to being activated. 😘
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❤️😅
That was rough. I had to stop before the HIIt part
Keep at it! Practice makes PROGRESS! 🥰💖💪🏼
It is great. Thank you so much.