60-Min Full-Body Pilates Workout | No Equipment, Deep Core Exercises & Total-Body Burn!

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  • Опубліковано 2 січ 2025

КОМЕНТАРІ • 37

  • @keelpilates
    @keelpilates  8 місяців тому +1

    Hey Pilates friends! I hope this workout made you feel AMAZING! Let me know in the comments 💙

  • @MaryamAbdollahian-x6q
    @MaryamAbdollahian-x6q 20 днів тому

    Thanks for your generous free classes. I am very grateful.❤

    • @keelpilates
      @keelpilates  17 днів тому

      You're so welcome Maryam! It's a pleasure to be able to offer these sessions and I'm grateful for your kind words❤

  • @lincha222
    @lincha222 2 місяці тому

    Pilates always doesn't feel like it's working on your body muscles, so I stop working on it in the middle, but I was able to concentrate on your Pilates until the end.
    I'm very satisfied because it works very well on the muscles of the body and I was able to train my whole body!
    Nice to meet you on a good channel!(^w^)

    • @keelpilates
      @keelpilates  2 місяці тому +1

      @@lincha222 Well done for making it through the whole session! So glad to hear you felt it was a good full body workout! 💪🏻 Welcome to my channel 😊

  • @jenniferbehrens6199
    @jenniferbehrens6199 Місяць тому

    great combo of moves! i feel so good after tackling this one!

    • @keelpilates
      @keelpilates  Місяць тому

      Thank you so much, Jennifer! I’m glad you enjoyed the workout and felt great afterward! 💪✨

  • @francesroth9729
    @francesroth9729 3 місяці тому +1

    Loved This Workout! Slow & Controlled and worked every body part. Very Challenging and Great. Thanks. Glad I found You! :)

    • @keelpilates
      @keelpilates  3 місяці тому

      That’s great! Thanks for the feedback. So glad you enjoyed the routine! ❤️

  • @Meg7654
    @Meg7654 8 місяців тому

    This may be your best workout yet! Love that it was strenuous, but manageable and included stretches! No equipment is an added bonus. Thanks so much!

    • @keelpilates
      @keelpilates  8 місяців тому +1

      That's amazing to hear! Thank you! So glad you found it challenging yet accessible! 💙

  • @abenavides60
    @abenavides60 7 місяців тому

    Loved the workout! An hour long class is perfect! Please keep them coming. No equipment is best since I do all my workouts from home! ❤️❤️❤️

    • @keelpilates
      @keelpilates  7 місяців тому

      Thanks for letting me know ❤️ So glad you loved this one… Definitely more to come! 😊

  • @ebba5955
    @ebba5955 5 місяців тому

    Thank you for an amazing workout! It was challenging for the lower body but so much fun. I really enjoy your 1-hour long workout videos! 💖💖💖

    • @keelpilates
      @keelpilates  5 місяців тому

      Excellent, thanks! Glad to hear you found the workout challenging and enjoyable 😊

  • @katyclasen4672
    @katyclasen4672 8 місяців тому

    Thank you for the longer workouts!!

    • @keelpilates
      @keelpilates  8 місяців тому

      Thanks for letting me know. So glad to hear you've been enjoying the longer routines!💙

  • @k.h.8439
    @k.h.8439 7 місяців тому

    Oh wow...amazing...thank you❤💪💣💥🤗

    • @keelpilates
      @keelpilates  7 місяців тому

      You're so welcome! 😊❤️

  • @dawnjankowski9685
    @dawnjankowski9685 8 місяців тому

    Love your class keep them coming.

  • @alaabaki1918
    @alaabaki1918 8 місяців тому

    That was Great 💪🙏🥰❤️❤️❤️❤️❤️

    • @keelpilates
      @keelpilates  8 місяців тому

      Excellent! So glad you enjoyed it ❤️

  • @veronikaunv
    @veronikaunv 8 місяців тому

    It was great🎉Thank you very much❤

    • @keelpilates
      @keelpilates  8 місяців тому

      You're so welcome 😊❤️

  • @stephaniebiley9318
    @stephaniebiley9318 8 місяців тому

    This was just awesome ❤❤❤

    • @keelpilates
      @keelpilates  8 місяців тому

      Glad you thought so! Thank you!💖

  • @Finewine1414
    @Finewine1414 8 місяців тому

    Amazing class, my body was shaking today. You talked through out every class, must be very hard. Appreciate your dedications and hard work for us. Thank you😝💘💝💯💥🔥

    • @keelpilates
      @keelpilates  8 місяців тому +1

      Thanks so much for your feedback and appreciation Mila! ❤✨

  • @nadim428
    @nadim428 8 місяців тому

    Nice

  • @Marli007
    @Marli007 8 місяців тому

    ❤🎉

  • @RenataNita-sb9nq
    @RenataNita-sb9nq 4 місяці тому +1

    A pleasant session consisting of very simple exercises. For me, however, too static. There is a lack of standing positions

    • @keelpilates
      @keelpilates  4 місяці тому

      Thanks for the feedback :)

  • @Freelencerjhui098
    @Freelencerjhui098 8 місяців тому

    You are working with very good content now a days these contents are very valuable and it is not very difficult to rank a channel with this content but your channel seo score is very low and you have not done SEO properly due to which your videos are not reaching people and You don't get views and subscribers...