28 Day Wall Pilates Challenge- Day 14 Inner/Outer Thighs Pilates Workout With A Band
Вставка
- Опубліковано 31 лип 2024
- Get Strong Without Impact! Low Impact, Lower Body Wall Pilates Workout With A Band
#pilatesworkout #pilates #pilatesathome
Level: Beginner
Loop Band used in video: amzn.to/403Bxwg
As an amazon associate I earn from qualifying purchases.
This is a Wall Pilates beginner workout. It is approximately 20 min Pilates Glutes and hips workout with band and is a pilates resistance band home workout. These exercises strengthen the glutes, inner and outer thighs which aid in hip stability and knee stability. This workout contains wall pilates exercises, including wall pilates workout for glutes, pilates workout for inner thighs and pilates workout for outer thighs. This is a pilates glutes workout with band, using a latex or cloth band for added resistance. This is a great glute band workout for athletes, and would be a complementary pilates workout for cross training and would be a great pilates workout for runners.
I hope you enjoy this workout!
Time stamps:
00:00 Welcome to Wall Pilates Glutes and Hips
00:15 Glutes and Hips exercises
16:29 Stretch
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: Free People Movement Good Karma Square Neck Bra in Red Apple
Bottoms: Free People Movement High-Rise 7/8 Length Good Karma Leggings in Red Apple
Wall Pilates Beginner workout | Pilates Glutes and Hips workout with Band
I have chronic SI joint pain and have been doing your 28 day challenge. When I went to pt the other day, my therapist was very happy with my strength and said keep it up! Thank you for putting all of these videos out!❤
Wow that’s wonderful!! Thank u for sharing!
thank you🤗 rachel you rock😎💕 another great workout💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
This is the perfect challenge for a 71 year young active person who has allowed her core to weaken. I feel the benefits when I hike, ski or stand for hours at my PT retail job ~ love regaining my strength ❤
That’s great! I’m so happy
One of my favorite workouts! Thanks Rachel!
STEPS TO START THE FREE 28 Day WALL PILATES UA-cam CHALLENGE:
1. Go to my main page & hit SUBSCRIBE
www.youtube.com/@rachelsfitpilates
2. Scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.
3. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF:
view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db
Playlist with Wall Pilates workouts:
All videos: ua-cam.com/play/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz.html
Day 14 done!!! Half way there - enjoyed the band workout today - new challenges in terms of staying still and holding resistance!
Again, another great class! Thank you for putting a clock up. It’s nice to be able to see how much time we are holding a stretch.
Day 14🙌🙌
Loved this workout! Felt the stretch and thank you so much for focusing on mobility as this becomes an issue as we get older..
Day 14 conquered! This routine made me realize that my left side is gaining strength faster than I recognized.🎉
Great job!👏🏽
I got my first compliment today! And it is from my lady collauge - we were wearing Xmas jumpers not my usual trouser and long dress!- She said I have a great figure! So I told her that I started Rachel’s wall pilates in August to tone my body and increase my strength and it is working! She asked for your link and I just sent it to her! I am so proud of myself and thankful to you that I made noticable results! Thank you
Wow that had to feel so great to hear! That is incredible you've been doing my wall pilates since August! Great job for being consistent and putting in the work and thanks so much for sharing my page! :)
My inner and outer thighs definitely know they've been worked, love the challenge with the band. Thanks Rachel.
You're so welcome! :)
Day 14 done! ✔️ 🎉Thank you!
I just spent an awesome 19 mins caring for my precious body & practicing perseverance 💪🌟
I love these exercises with band & would love to see (& do) more.
Thank you so much for your time & kind energy. Blessings on your way 💛
Aw I love that so much! Im proud of you for taking time for you today. Glad u enjoyed it and I will be making another band workout soon! 💕
Workout done ✅ 🎉 I feel as if I am working out with my sister… So soothing and loving energy everyday 🤍
So happy I found you and your workouts! I’ve dabbled with your wall Pilates before (last year) but this time committed to the 28-day beginner course and just finished Day 14. The videos are the perfect length, intensity and just the right amount of pleasant talking/instruction! 😊
Wonderful! Thank u so much 😃😃
Thank you so much
Thank you so much Rachel, you are always so professional and informative. Excellent work out.
Thank you so much!
I'm looking forward to trying this workout and your other wall pilates workouts! 💪🏾 Great job.. I like that you explain what part of the body is being targeted and how to prevent injuries. Thanks for also providing visual examples with an explanation of benefits before and while doing an exercise!
Aw I appreciate your comment so much! I do put a lot of thought and time into making these, thank you for such a thoughtful comment!
day 20 done! Doing your warm up video before this band workout was really beneficial. Thx for another great workout Rachel!
That’s great! So happy to hear it thank u!
Amazing! You are a blessing! Thank you!
You are so welcome!!
Another day ticked off - Day 14 done, thanks Rachel 🥰
You're so welcome!
Love your workouts, thanks! I added 4 of your wall Pilates ab exercises after this and that was perfect!
Great idea!! Love that u combined them, this plus abs would be a fantastic workout 🔥 thank u so much for your comment! ☺️
I loved this workout. I used my heaviest band and also my medium band to maximize my workout. Glutes are on fire. The stretching is amazing too! Thank you Rachel. I absolutely love your workouts! Thank you so much🥰
Wonderful! Thank u!
First off, thank you for doing this for free. Caring about being healthy and in shape shouldn’t only be for people that have extra money. You are very calm and informative.
Now for my question, when I do the movements laying on my hip on my side it hurts me tremendously. Almost to tears, it prevents me from doing the movement. I am using a thick yoga mat. What am I doing wrong? Why am I in so much pain? 😢
Day 14 completed ✅ I found your channel at the top of the year and I’ve been working on this series since then. The difference from day 1 to today is significant. Even by day 7 I could hold myself up a little longer. Now I can hold the bridge pose when changing movements. I can’t wait to see where I am by day 28. Thank you so much for these workouts!!! I finally found something that I love with Pilates, and I’ve been working out consistently now. ❤
Wow that is so wonderful! Thanks so much for sharing and great job for halfway!
I’m on Day 20!! 🎉 Loving you and these workout! Thank you so much! I’m seeing a nice change! 💪❤
That’s awesome! Good for u for making it this far 🙌🏽🙌🏽 keep up the great work!
Day 20 it’s an accomplishment for me! I’m totally enjoying each day of working out with you! Thank you for your hard work!❤
aw I love to hear that!! you are so welcome and great job for making it this far. just one week to go!
Love your 28 day WP. My only suggestion for this one is every time you said we will hold for a few breaths we only held long enough for a half a breath. If we could actually hold for a few breaths I feel like we would get a better stretch and flexibility out of it. Thanks again it was definitely different than the other days so far.
Completed!
Yay half way !
you are amazing teacher. thank you.
Thank you! 😃 so sweet of u 😊
I feel stronger!
Week 2 done!
I thought someone else was in your home! You are such a doll, you can wear your hair any way you want!
Haha thank u you are so kind! I think I didn’t like my straight hair in a ponytail and just kept it down that day 😂
Love all
Your videos this one was great
Thank you so much 😀
Thank you so much for this workout
You’re so welcome! Glad u enjoyed it ☺️
Loved this one!!! I wish there were more workouts with bands
I’ll definitely make one!!
Grazie mi piacciono molto i tuoi allenamenti al muro e anche con le miniband!😊
Grazie mille! ☺️ So glad you enjoy the wall Pilates workouts! I have enjoyed making them as well. Thanks for letting me know!
You look gorgeous in that color! This is my second time through the 28 days!
Aw thanks so much! And amazing!! Great job doing it a second time!
Day 14 (8th July 2024) Halfway point! I am taking today as a rest day! active weekend and day at work and my legs need a rest!
Day 20 done 🎉 I didn’t have resistance bands, so I tied up a pair of my stockings and voila! A great workout :)
oh wow great idea! so glad u liked it!
Love it ❤❤
Thank u Mary! 🤗
Rachel! This routine is amazing 😻 would appreciate more videos with the band . Thanks a lot !
so glad u liked it! I am definitely due to make another! I will put it on my list :)
Agree! I loved the addition of the bands
@@rachelsfitpilateswhat weight of ankle weights (Each weight) should we use when needed.
@@user-df1lp8nn4k when u purchase them there is usually a 1lb or 2lb option. I bought the 2lb option
Day 14 done🎉
Loved the band. Day 20 on Day 21❤
Yay! So glad I liked it
Day 5 🎉🎉 getting stronger already and my back pain is starting to reduce!
Wonderful!
Oooooh we’re half way there. Oh oh! Livin’ on a prayer! 🙏🏻 Day 14 ✅ Just bought the fabric booty bands from Vergali (the ones you made a link to are “no longer being sold and do not plan on coming back”). Used the medium band for this (25-35 lbs/11-16kg). P.S. Rachel, your hair looks so gorgeous in this video!
Thanks for letting me know! Great job making it halfway
Day 14 done! Halfway through!
Great job!! 👏🏽
Can you do more like this that are all some lying for inner outer thighs. Love the mat based side lying!
yes absolutely! I'll include them in my next one with a band 😊 thanks for your comment!
Day 14! Definitely had some leg pain before this and now I feel good!
That’s great!
Day 14 done! Half way mark! Yeah!
Woo!! Great job!
I love this workout! Can you make more with resistance bands?
Yes! Have that planned for this month ☺️
Hi, just got done. I read thru the comments because I didn’t have a band on hand. I used my daughter’s ballet tights which worked great. Thanks. My question during the standing raises is how do you know if your hips are dropping & your back is arching ? I’m not by a mirror ? Thanks 😊
I love that! The back is naturally arched in that position but sometimes ppl will think abt height and bring it up so high that they open up in the stomach .. just think about keeping your back in one line, and keep your abs drawn in
I’ve been doing your workouts for three weeks now & love them!! Thank you! Where did you get your resistance bands? Mine keep scrunching up and they hurt my legs.
Thank u! If u look up fabric booty band on Amazon u will see ones like this (they don’t see the exact one I have anymore). Reformer loops is also a great company that sells them
Day 14, done on the road!
Wow good for u! 🙌🏽
Just did this workout! Thank you for another great one. I definitely struggle with anything lying on my side. So clam shells were a huge struggle. It's not that I'm unable to do them.. But I have hardwood floors... I use a mat but find that when I go on my side it's extremely painful on the outer edge of my thighs.. Would you suggest putting a pillow underneath my hip/thigh?
Yes that would help! Honestly I have the same problem with hardwood floors and a mat.. still not enough padding. I don’t have pain on the carpet here, so yes I would try on more padding if you can!
Love your workouts! Thank you! Wondering how I keep my band from rolling up so much during workout?? Any help is appreciated!
Do u have a fabric band like mine? I find fabric does it so much less than elastic ones
Do you have any suggestions on building muscle in the inner thigh to get rid of the flab? I hav been doing you challenge and it's great, I really like the longer videos.Thank you!
I wish we could exercise it off but it does need to be fat loss from everywhere.. so eating in a calorie deficit + exercise, especially resistance training like weights and pilates!
Day 14, done.. I had never used a band before and it wouldn’t stay in place it would roll in so I had to stop frequently and adjust. Not sure if the material of my pants cause it or I don’t have a good quality band.
They can be frustrating! Mine is a fabric band which helps! This is the only band workout in the challenge tho 😀
I definitely feel more resistance if the band is closer to my knees.
Round 2 day day 14, had to take 2 days off & unfortunately this wk is really wonky. So I did a night session . Def struggle with this one like round 1, feel like I’m doing it wrong but don’t think I am lol
It’s hard! Foot placement can make a big difference too. Make sure they are in line with your glutes
When we stay in that side lying position for so long my arm gets so weak. Any suggestions to maintain that position for that long? Besides improving upper body strength 😀
Thank you! I'm enjoying the 28 day challenge.
You can have your bottom arm straight or tucked under and rest your head on it so your shoulder doesn’t have to keep you up 😊
Loved the workout! Does anyone know what type of band she is using? I purchased the leg band for the first time and it rolls together when moving. Rachel band looks like its wider then the ones I purchased. Thank you in advance.
if u look up "fabric booty band" you'll see ones that are thick like this!
Uffs, botty, botty, botty, them glutens are feeling right now. Thank you, Rachel, for this !!!
Hahah yes!! The band is killer on the glutes! 🥵🥵
I have a very long band I need to tie- can you provide any tip on how to know if I have the right amount of tension? Thanks!
It should feel hard on the last few reps of an exercise.. if u feel like u could keep going, make it tighter for more resistance!
Half Time 🎉
🙌🏽
Hi Rachel! Just found wall Pilates and wondered if you can tell me the best way not to slide backwards? I am using a yoga mat because my whole house is tile. I see you seem to be on carpet, does that help or certain fabrics to wear could help? Any help is greatly appreciated!
Yes just made a video with common questions and included that!
ua-cam.com/video/Kzb1oJS3O6Q/v-deo.html
How can I organize the workouts to be in order. Trying to do 28 day challenge and the classes skip around so can’t find the next day. Thanks
For wall pilates go to my main page. Just click my picture. You will see them in order by week. Or download the calendar and u can click the picture to go right to your workout of the day: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
would it be possible for me to do these without a wall? Ive been doing this challenge up to now and I've noticed how the wall workouts cause me back pain later throughout the days.
Yes absolutely! Any bridging on the wall just do it in the floor. For the ab work you can have your feet up against a couch /a surface that won’t move !
Done 1/2 way
Wonderful!!
2 questions. Each day it is hard for me to find the 28 day challenge that I am working on. There are so many in the playlists list. Can the names be clearer or the different part be at the front of the name?
Also, I can do the shell stretch or child pose, but it hurts my knees to sit in my heels to sit and do the side stretches. I have to kneel to have the right posture to do the side stretches. What do you recommend for stretching to allow me to sit on my heels ? Thank you.
As for the first comment I have found I have been doing different days of different 28 challenge playlists during my attempt at my first 28 day challenge .
the best way is to follow the calendar for whatever challenge u are doing! u can click the pictures to go right to your workout. otherwise- for Wall Pilates its on my home page by week, or the beginner for weight loss and strength is in order by day in the playlist here: ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
I didn't have a band to use, was the workout still doing something anyway?
Yes absolutely!
I was not prepared for the band. I had to do without because I didn't have one😢
Sorry to hear that! I made it an optional rest day in my calendar so if u rested you’re good!
Day 14, BBL here I come! lol
haha!! love it
My upper back tends to get tight. Any help for that. ,
This posture routine may help! Pilates for Better Posture | 10 Min Spine Stretch and Flexibility Routine
ua-cam.com/video/iInm_w9xjv4/v-deo.html
Is there anything to tighten ur inner thigh ?
Unfortunately exercise doesn’t help much with “tightening” that area.. people will claim that on videos but it’s all for clicks 😕 to me I would focus on lower body workouts, doesn’t have to be “inner thigh” focused, along with a calorie deficit and that can change the look of your legs to appear more “toned” because you’ve increased the muscle there and decreased the fat. I hope that helps!
Is it okay if I don’t have a band?
Yes u can just follow along without it.. I have had some ppl say they have tied a pair of tights/pantyhose as a band as well 😊
What brand of bands are you using?
It is “tone it up” brand! They can be hard to find, if u search “fabric booty band” you’ll find ones similar!
@@rachelsfitpilates ty Rachel you are always prompt to reply. I appreciate it and I really enjoy your content.
thank u so much!
Did this workout used to be day 20?
Yes I did move some things around to have this fall on an optional rest day so ppl don’t have to buy a band.. you can continue the challenge the way your calendar has it though!
@@rachelsfitpilates Goods, I thought I was going mad! I’m doing the 28 day challenge for the 2nd time back to back and I remember this so I have bought some bands since. I’ll do it tomorrow. Happy new year.
Can you link where to buy the band-thx!
Yes it is in the description! Is the “tone it up” brand and I got them from Amazon. Blogilates brand also has cloth bands at Target and Calia from Carrie underwood is also great and can be found at dicks sporting goods!
Thank you so much- I ❤ your classes!
@@randinockowitz4806 thank u!! 🥹 appreciate that so much!
Day 13 Complete!!! Woohoo!