To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024 Playlist with all the workouts: ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html ** I have a few 28 day challenges on my channel. Look for the RED BADGE that says “28 day for weight loss + Strength” on videos this challenge** Not a beginner? Try my intermediate challenge! ua-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html&si=casLKACuoDLlJqCc Exclusive discounts: Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery) Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel
Thank you Rachel, I am very happy to have found you. It was just what I was looking for, super grateful for your generosity in sharing it with others. Looking forward to starting.
I started today! i have been wanting to start for like a month, but lacked motivation. Today i made myself find time at the end of the day, got a mat and it wasnt as strenuous as i was expecting. Love it, this will motivate me for the next work out to get it done.
embarked on a fitness journey seeking effective workouts. Rachel's 28-day Pilates challenge intrigued me. The structure, emphasis on consistency, and Rachel's perspective shift resonated with my goal for a healthier lifestyle. Struggling with fitness goals in the past, her balanced approach encourages a positive mindset. Here's to hoping this challenge contributes to overall well-being. 🌱
Found you in Aug! And have lost about 50lbs since!!! Obviously have added life style change on what I eat but I am one of those who couldn’t commit to anything exercise related especially at home and this one (wall) I have and been doing the other challenges as well. Thank you for the time you have put in to this!
Oh my gosh wow!! That is absolutely incredible. Yes it’s both parts but sometimes if u can have one part feel a little easier, it has a cascading effect on other areas of your life. Thank you so much for sharing that with me!
just want to shout out your language and transparency around weight loss! I'm coming here in recovery from an ED and so deeply appreciate your attitude and approach to supporting your community. I'm so excited to get started!
Thank u! Yes it is a delicate balance but I’ve realized saying nothing isn’t helpful either. I think there is a way it can be done with support and not deceit! I’ve also recovered from an ED so I’m sensitive to how false claims are so damaging. I’m glad u found me 😊
Wow, I’ve never sat through an exercise intro video! I honestly feel like when you did your target audience (if you did that) you were speaking directly to me. Lol I wholeheartedly agree with all you said! And than you for creating something free. Pilates is expensive where I live, and I’ve been told by multiple physiotherapists that my body type would benefit from Pilates. I’m jumping in half way through but will be starting tomorrow. Looking forward to it and THANK YOU for being transparent and to the point 👍🏽👍🏽
I’ve done lots of Pilates and am so excited to try your plan, you have a fresh approach that I am looking forward to, I shall let you know how I get on ♥️x
Can really see how much effort you have put into curating this 28 day challenge and the others last year too. Can wait to start this new one in the new year!
Aw thank u! Yes I do put so much effort into it. It was easy this time knowing how many of you truly appreciate it!! 🙏🏽 excited for u to start this one too!
Hi Rachel, Huge kudos to you for offering all this amazing content for free. As a former Marathon runner and current HIIT addict (I'm 55), I was hesitant to try Pilates, but you have converted me. My neck pain is better, I feel stronger in my core, and my back feels better too. And I have only been doing about 20 days of your routines, although I have to admit I have done some of them many many times during that time. I will keep going, and I'm back to wearing clothes that hug my body. Thank you so much for doing this, I would have never paid to try something new like Pilates. You have converted me and I am forever grateful. You're the best!
You are my motivation! I'm 56 and thought I was too old for this but reading your review has made me get my lazy self-up, get started and get myself back in shape. I am on day 2, I know I have a long way to go but wanted to say THANK YOU!!
Hi Rachel. I am on my last day of your 28 day challenge and that in itself is a major win for me. This is also the first time I am following your workouts. For several years I have started a workout program but never finished as it got either too boring or not challenging or motivating enough. I look forward to your workouts everyday. The structure, the pace and your calming explanation was perfect. It’s also been challenging and I can feel a difference. Thank you for taking the time to put this together 💙🙏 Now I am on to the Wall Pilates challenge 😊
Hi, Rachel. Thank you, and I'm starting June 3. Mom of 3, & 20 yr Ret Army Vet w/ a few physical limitations, but I'm ready! I'll keep you posted. God bless you 🎉
I've been trying and failing to stay consistent with any form of exercise for years now, and I really need to lose weight to become healthy. Came across this challenge today, and I really want to give it a shot. Here's hoping I can follow through! 🤞🤞
I began Pilates last year through UA-cam but couldn’t find a channel that stuck with me. I love your channel! Just started tonight and can’t wait to try this ♥️
I just found the wall challenge today and excited to get started with both of these! I love that you are also an OT (I am too, turned SAHM to a daughter with special needs) and coming at it from evidence based perspectives. I do have issues with my feet now (toes cannot curl and my feet will easily cramp up that no doctor can figure out) so I am hoping I can still do these exercises even with maybe some modifications because I feel so limited and don't like most things besides walking. But now in my mid 40's is not enough so I need to get stronger and hope to lose the gained weight within the past couple of years.
So nice to meet u! Love meeting fellow OT’s and moms! And yes, becoming a Pilates instructor after becoming an OT has led me to ask a lot of questions abt the science behind it!. I hope that my wall challenge helps you and if u have any questions, please let me know!
I’m so excited and happy our paths have crossed as well. This is day one of the 28 day challenge and I shared it with three friends. I can’t wait to see my results.
Thank you so much for sharing !! I have never done any kind of Pilates. I am looking forward to beginning your 28 day Wall Pilates for beginners challenge !! I plan on beginning Monday morning and I will use the next couple of days to view and participate in a couple of your other videos just to get the feel for the 28 day challenge. Thanks again 😉✌️
I'm a mum of 2 and just finished the wall pilates challenge, I feel so much stronger, my posture has improved and I can see my top abs which I haven't seen since I was about 16! Excited to start the next challenge 😊
I started the 28 day challenge about a month ago. The first week I did the workouts almost every day. I love the simplicity and ease of these exercises. I am a ballet dancer and had only done 1 Pilates class before. I would do them everyday, however my busy schedule doesn't always allow. In about 5 days I really started to see and feel the difference, especially because I had stopped going to the gym and was feeling the lack of weight training. I feel stronger, everything feels firmer, these don't tire me out and I can fit them easily into most days. Thank you so much. The only thing I would love to work on more is the flexibility and arch in my lower back, and my back in general.
Rachel you have me so motivated! I subscribed after watching this video. God bless you for making it free. Some of us want to get healthy and look great but can’t afford to pay for programs. I’ve lost 48 pounds on low carb but would like to know other diets that have worked for you and others. Thank you so much Rachel, you have inspired me!!❤
Starting tomorrow! (May 1!) I’ve been struggling getting back into working out after a ton of health issues and a LONG journey in a lifestyle change. Im finally in a place where I’m consistently eating healthy, but I’m no longer toned like I was before my health issues and feel super weak. I’m super excited about this challenge!
Rachel! I really really appreciate your approach on this! I was a collegiate athlete and as i’m aging it’s been really hard for me to be engaged in working out at all, and my body is feeling it! I am so excited to start this challenge and reach some goals💪🏻
Did the 28 day walk Pilates challenge last year, going to do this one now! I’ve stuck to your workouts and tried to just do my own thing with them, but I’m excited for this challenge, to get myself back on track! Thank you!!
I try the wall Pilates 28 days but did 12 days love it but many things happened and couldn’t finish but I am not disappointed I am proud that I did it, never before was able to do every morning exercises 💪🏼just with that my body wow change I am not that swollen and I loss 3 pounds not much for many but for me an excellent results … I am going again I will try for 28 days but thinking if I achieved 20 days 💪🏼I am winning 🏆 thank you 😊
I just found you on UA-cam and I am excited to start this challenge! I don't stick with any routine usually because I get bored or it's too intense but this looks different. Thank you!
My friend recommended your videos to me 😊 I also get married in August and have been looking for a good wall pilates workout to get healthier and ready for my wedding dress 😅 I'm starting today ❤
As a freshman in hs who is kind of overweight I am so excited to try this out I really hope this can make a difference so I can finally achieve a healthier and stronger body and I really don’t want to have a higher risk of heart strokes and diabetes. Thank you!! Comment for updates and am looking for an accountability partner around my age!
I really appreciate your take on this. I really struggled with my anorexia a while back and just simply did not eat at all. I'm deciding to turn that around and workout to lose weight and genuinely be stronger not just be slimmer.
I love that! I also struggled with anorexia and orthorexia when I was younger. Changing the focus from exercising to get slimmer to exercising to get stronger was huge for me. Going to therapy to learn new ways to cope with stress, rather than controlling my food/body also helped tremendously. I wish you luck and I hope my channel is a positive place for you and helpful on your journey in making that change! we're all cheering u on!
😂😂😂 just hoovered to prepare totally newbie on pilates, looking forward to this journey 😊 Thank you for your precious offer. Happy Chinese New Year of the wood dragon for positive, courageous changes. Greetings from Spain 😊
Just finished day 1! I’m excited to get started and challenge myself. I want to become more toned & have a stronger core, not necessarily looking to lose weight, but a few pounds would be a plus too!
I hope it helps! I also recommend taking a look at your intake if weight loss is a goal, I have a 5% discount I have for my community from the carbon macro coach app: web.joincarbon.com/?via=rachel
Stoked to have found this challenge. I'm AuDHD so I need routine but at the same time change and challenge :) Haha I also feel like I hafta clean the house first but a couple things I've been doing are 1. Reminding myself to put myself 1st 2. Doing a "closing shift" (cleaning at days end) and if I dont get to do that for whatever reason, then I do my best to Only clean up around my workout area Anyways, def looking forward to starting this tuesday
Hi Rachel….i am a former trainer with a disabling medical condition. I used to be super fit and athletic up to aged 48yrs old, around 10yrs ago. Since then I have lost all fitness and strength and seem to be losing more and more mobility and balance and proprioception too now! 🤦🏼♀😔 My mental health is suffering and I have also gained around 90lbs which is having a devastating effect on my body, pain and other symptoms making everything so hard. I had given up with the constant starting a new eating plan and exercising because it always failed and my body stopped me yet again. This was either by injury or pain or accidents. I am at my worst as I write this and for the first time in a very long time I gave myself 20 mins to JUST TRY SOMETHING! Something different and gentle and nothing like the old resistance based weights and HIIT training I used to do, but can no longer manage. I FOUND YOUR CHANNEL and gave Day 1 of this 28th challenge a go…..it hurt and was so hard for me….i cried at my lack of ability and exhaustion. I couldn’t even lie on my side without excruciating pain in my hips. I couldn’t finish the glutes/hip raise exercises without scary cramping in my hamstrings stopping me. I was dizzy, felt sick but I kept going and finished the 15mins. I was terrified to get too excited because something always stops me. I figured out that I would repeat Day 1 for a week or until I can do it all the way through without too much effort. Then I will move on to Day 2 again until I can do it with ease and Day 3 etc etc etc. it may take me almost a year to get through this 28 day challenge but I a, just going to try to stick with it! I will try to update here as I progress and how I get on if that’s ok? Current weight 207lbs. 4th July 2024
Hello Rachel! I just found you and can’t say thank you enough for putting this free 28-day challenge for us! I am super excited to start it! One question. What weight for dumbbells and leg weights would you recommend for a beginner? Thank you! ❤
I’m SO glad to hear that! Yes this would be a great progression: 28 Day Free Pilates x Strength Challenge (Intermediate) ua-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html
@@rachelsfitpilates omg you actually took the time to answer me! I like you even more now. I will let my accountability crew of seven know and send them the link. Thank you so much. You are amazing. 🫶🏼
I am new to Pilates and I really like it. I did your 28 day Wall pilates challenge and I'm almost finished with your 28day Beginner Pilates challenge. I gave up my gym membership. Would this 28 day challenge be the best to do next? I also walk at least 4 days/week. I have just always done longer workouts so is the length of these long enough to get results in strength and flexibility? I sometimes double up when they are shorter videos. Would love your recommendations!
@rachelsfitpilates Is the 28 day wall Pilates challenge safe for a diastasis? I am almost five years “postpartum” with a 3” diastasis. I’ve not been active and have a really hard time staying consistent with exercise- but this seemed like a low impact start to core strength. Thank you!
Hi Rachel, I am 55 and I have not been good at exercising regularly. I am small frame and thin but I have flab and loose skin, I wanted to ask what routine you recommend and what will help me get toned and strong. I am currently doing your 28 day challenge. Thank you!
Hi Rachel. I'm trying to decide between your 28 day wall pilates challenge and this 28 day challenge. My focuses are primarily building strength and shaping/toning muscle. I'm wondering what the main differences are between the challenges and if you have a recommendation between the two. Thank you!
Yes great question! Both are equally good for building core and glute strength. This new challenge does add cardio, more arm work and the workouts are a bit longer. If you have issues with kneeling, squatting or lunging, the wall pilates plan is better. I hope that helps!
It's hurts to be on my knees for some movies and my tail bone. I have a thicker mat but it doesn't work for some exercises. Also could i use some type of knee pads ?
Did you remove last year's 28 day wall challenge? Because I'm having trouble finding it - I was in the middle of it!!! 😭 Is this the same? I'm not a beginner. Thank you!!
No it is still there I just moved it down on my home page! Here is the link though with all the videos. The warmup video should pop up in the top right hand corner as soon as u press the video for the day ua-cam.com/play/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz.html&si=V0GtbBlsvTp3_InQ This playlist is at the top my home page that says new here? Click to browse my 28 day challenge videos
Please would you give me guidance about how to find your daily challenge 28 day for weight loss for beginners? I have the calendar, sometimes it's a smooth sail, sometimes it takes 1/2 hour or more. I'm committed to your program, but please help! 😉
This playlist has all the videos in order! It is also on my home page if you are on a tv, you open the UA-cam app, search my name, click my circle picture and scroll down to this challenge. Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
You mention using a few different pieces of equipment, band, weights, etc. Is there a list of exactly which equipment you use during the 28 days? Thanks!
I really really really want to try and lose some of the lower tummy. I used to be super thin but bad mental health made me gain a lotnof weight and I struggle a lot lot lot to go to the gym and commit to it. Would this challenge help me or would you recommend any other? Thank you!!
Thank u! Here is the whole playlist in order for this challenge! If u are doing the wall pilates challenge comment me again and I’ll help u! Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
Hi Rachel, I want to start a blog “Juggling life with MS” and I was wondering if I can mention your UA-cam channel in my post? Your workouts are great and they help me a lot with managing my MS.
I want to try your workout. But I have horrible bursitis in my right knee so I cannot get on my knees. Can you recommend any options for this issue? I want to lose weight & become stronger!
I do have quite a bit of kneeling in my challenge unfortunately. You might want to try searching “Trifecta Pilates”.. she has challenges that might be a better fit for you!
Thank you. I also found your wall Pilates. It doesn’t look like there’s any knee positions. That should be a good workout for building core strength & weight loss, right?
Getting started but not sure which challenge I should start with - the 28 day , the 30 day that I have seen in your channel. I am 45 and looking for low impact weight loss and have added weight that I don’t want anymore
I’m not sure if this is the place to post this comment…I started doing your videos on UA-cam a few weeks ago…although when I enter the app, I see a number of different Pilates programs and challenges…it looks like there are several different challenges, but I find it difficult to find the next day in the sequence…is there a Way that the programs can be grouped together with the days going in order? Thank you and I believe you are doing great programs
Yes they are all in order on my main page if you click my circle picture when u log in. The challenge calendars will tell u what video to do, you can find them all here: linktr.ee/rachelsfitpilates
To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024
Playlist with all the workouts: ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
** I have a few 28 day challenges on my channel. Look for the RED BADGE that says “28 day for weight loss + Strength” on videos this challenge**
Not a beginner? Try my intermediate challenge! ua-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html&si=casLKACuoDLlJqCc
Exclusive discounts:
Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery)
Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel
😊
Th
I'm not looking for weight loss. Could I still do this challenge?
@@jessp4375 absolutely!
Thank you Rachel, I am very happy to have found you. It was just what I was looking for, super grateful for your generosity in sharing it with others. Looking forward to starting.
I started today! i have been wanting to start for like a month, but lacked motivation. Today i made myself find time at the end of the day, got a mat and it wasnt as strenuous as i was expecting. Love it, this will motivate me for the next work out to get it done.
embarked on a fitness journey seeking effective workouts. Rachel's 28-day Pilates challenge intrigued me. The structure, emphasis on consistency, and Rachel's perspective shift resonated with my goal for a healthier lifestyle. Struggling with fitness goals in the past, her balanced approach encourages a positive mindset. Here's to hoping this challenge contributes to overall well-being. 🌱
Wonderful! excited for u and I hope u enjoy the challenge
Found you in Aug! And have lost about 50lbs since!!! Obviously have added life style change on what I eat but I am one of those who couldn’t commit to anything exercise related especially at home and this one (wall) I have and been doing the other challenges as well. Thank you for the time you have put in to this!
Oh my gosh wow!! That is absolutely incredible. Yes it’s both parts but sometimes if u can have one part feel a little easier, it has a cascading effect on other areas of your life. Thank you so much for sharing that with me!
That’s fantastic!! It shows that small habits done consistently gets results!!!
Hey! You lost 50lb! Are you on any weight loss meds? I am on Monjuro but I'm a diabetic and its the only thing that keeps my sugar down.
Would you mind telling me what diet plan you are using?😊 I’m so proud of you!!!
@@itcanhappen60 no meds (wanted but my insurance wouldn’t cover) so started intermittent fasting and lowering carbs.
I am so excited to start this! Thank you for making it free.
just want to shout out your language and transparency around weight loss! I'm coming here in recovery from an ED and so deeply appreciate your attitude and approach to supporting your community. I'm so excited to get started!
Thank u! Yes it is a delicate balance but I’ve realized saying nothing isn’t helpful either. I think there is a way it can be done with support and not deceit! I’ve also recovered from an ED so I’m sensitive to how false claims are so damaging. I’m glad u found me 😊
I am new here. And I am so thankful that this is FREE! I am starting my challenge today.
aw thanks so much
Wow, I’ve never sat through an exercise intro video! I honestly feel like when you did your target audience (if you did that) you were speaking directly to me. Lol
I wholeheartedly agree with all you said! And than you for creating something free. Pilates is expensive where I live, and I’ve been told by multiple physiotherapists that my body type would benefit from Pilates.
I’m jumping in half way through but will be starting tomorrow. Looking forward to it and THANK YOU for being transparent and to the point 👍🏽👍🏽
aw thank u! and yes I have done the target audience stuff, im so glad it resonated with you :) I really hope my workouts help you!
Thank you for making this available for free! I’m committed to the daily workout, getting in shape and building endurance ❤
Love those goals! 😊
Excited to start this. Be accountable is going to be key.
Thank you for taking the time to explain your program, method, and views. That's very helpful and appreciated! 😊
You’re so welcome! I hope u enjoy my workouts 😊
I’ve done lots of Pilates and am so excited to try your plan, you have a fresh approach that I am looking forward to, I shall let you know how I get on ♥️x
Can really see how much effort you have put into curating this 28 day challenge and the others last year too. Can wait to start this new one in the new year!
Aw thank u! Yes I do put so much effort into it. It was easy this time knowing how many of you truly appreciate it!! 🙏🏽 excited for u to start this one too!
Looking forward to starting this series. Thank you ❤
Feel more confident with your reassuring words. Can't wait to see my body changing with good posture and feeling fitter and healthier 😌 Updates soon x
Hi Rachel,
Huge kudos to you for offering all this amazing content for free.
As a former Marathon runner and current HIIT addict (I'm 55), I was hesitant to try Pilates, but you have converted me. My neck pain is better, I feel stronger in my core, and my back feels better too. And I have only been doing about 20 days of your routines, although I have to admit I have done some of them many many times during that time. I will keep going, and I'm back to wearing clothes that hug my body.
Thank you so much for doing this, I would have never paid to try something new like Pilates. You have converted me and I am forever grateful. You're the best!
Wow that is so amazing!! I’m so glad the workouts have helped u so much 🥹 Thanks so much for taking the time to comment 🥰
You are my motivation! I'm 56 and thought I was too old for this but reading your review has made me get my lazy self-up, get started and get myself back in shape. I am on day 2, I know I have a long way to go but wanted to say THANK YOU!!
Wow! Thank you for all the hard work and thought you put into all of this! I truly appreciate it! ❤
You are so welcome! I’m so glad u enjoyed it and I can’t wait for u to try this challenge 🥰
Starting between swimmimg. Im a diabetic and 61, it's been hard getting this weight off. Thank You for this!
Day one , checking in . Did warm up challenge. See you tomorrow ❤
So excited to try this! Thank you for the detailed overview and most of all honesty Rachel! Just the challenge I was looking for this new year 🎉
You're so welcome! So glad u liked it
Just started with the day 1 videos today! Excited to try this 28 day challenge and see the results I can achieve. Loved day 1! Thanks Rachel
That’s so great to hear!!
Hi Rachel. I am on my last day of your 28 day challenge and that in itself is a major win for me. This is also the first time I am following your workouts. For several years I have started a workout program but never finished as it got either too boring or not challenging or motivating enough. I look forward to your workouts everyday. The structure, the pace and your calming explanation was perfect. It’s also been challenging and I can feel a difference. Thank you for taking the time to put this together 💙🙏 Now I am on to the Wall Pilates challenge 😊
I’m sooo happy to hear that!! Thank you so much for taking the time to tell me ❤️ I hope you enjoy the wall pilates challenge!
Hi, Rachel. Thank you, and I'm starting June 3. Mom of 3, & 20 yr Ret Army Vet w/ a few physical limitations, but I'm ready! I'll keep you posted. God bless you 🎉
wonderful! excited for u to start
I've been trying and failing to stay consistent with any form of exercise for years now, and I really need to lose weight to become healthy. Came across this challenge today, and I really want to give it a shot. Here's hoping I can follow through! 🤞🤞
U got this!! 🙌🏽🙌🏽
I am so excited to start this program!!
I just started and I appreciate that the videos are numbered by the day. Very helpful 🎉
Yes absolutely! So glad it’s helpful ☺️
I began Pilates last year through UA-cam but couldn’t find a channel that stuck with me. I love your channel! Just started tonight and can’t wait to try this ♥️
Yay! Thank you! So glad u love my channel!
I’m new and so excited to get started
I just found the wall challenge today and excited to get started with both of these! I love that you are also an OT (I am too, turned SAHM to a daughter with special needs) and coming at it from evidence based perspectives. I do have issues with my feet now (toes cannot curl and my feet will easily cramp up that no doctor can figure out) so I am hoping I can still do these exercises even with maybe some modifications because I feel so limited and don't like most things besides walking. But now in my mid 40's is not enough so I need to get stronger and hope to lose the gained weight within the past couple of years.
So nice to meet u! Love meeting fellow OT’s and moms! And yes, becoming a Pilates instructor after becoming an OT has led me to ask a lot of questions abt the science behind it!. I hope that my wall challenge helps you and if u have any questions, please let me know!
Hello, taking magnesium supplements helps with muscle cramps.good luck with your health journey,
Hello, I am starting this challenge today I am so happy I found a plan to stick to 😃 will come back to share my results 🙏 thank you Rachel❤
Wonderful!
I’m so excited and happy our paths have crossed as well. This is day one of the 28 day challenge and I shared it with three friends. I can’t wait to see my results.
Thank u for sharing!! Excited for u ☺️
I’m definitely thinking this is a perfect challenge to do during February! 😊 super excited!
Love that plan!!
Thank you so much for sharing !! I have never done any kind of Pilates. I am looking forward to beginning your 28 day Wall Pilates for beginners challenge !! I plan on beginning Monday morning and I will use the next couple of days to view and participate in a couple of your other videos just to get the feel for the 28 day challenge. Thanks again 😉✌️
That’s a great idea!
I feel more motivated .Thank you
So excited to start this challenge! I am working sticking to the full 28 days because that is one of my weaknesses. Loved this first day 🎉
that's great! so excited for u!
started about 3 weeks ago doing one of your videos 2-3x a week, starting this new year today with this challenge.
Great job!
Started from today....hope the results will b good😊
I'm a mum of 2 and just finished the wall pilates challenge, I feel so much stronger, my posture has improved and I can see my top abs which I haven't seen since I was about 16! Excited to start the next challenge 😊
Wow that’s amazing! I’m so glad it helped it! Thank u for sharing❤️
First timer here to not only your challenge, but pilaties! So excited
great! happy to have u
I started the 28 day challenge about a month ago. The first week I did the workouts almost every day. I love the simplicity and ease of these exercises. I am a ballet dancer and had only done 1 Pilates class before. I would do them everyday, however my busy schedule doesn't always allow. In about 5 days I really started to see and feel the difference, especially because I had stopped going to the gym and was feeling the lack of weight training. I feel stronger, everything feels firmer, these don't tire me out and I can fit them easily into most days. Thank you so much. The only thing I would love to work on more is the flexibility and arch in my lower back, and my back in general.
That’s great! Thanks for the feedback
Rachel you have me so motivated! I subscribed after watching this video. God bless you for making it free. Some of us want to get healthy and look great but can’t afford to pay for programs. I’ve lost 48 pounds on low carb but would like to know other diets that have worked for you and others. Thank you so much Rachel, you have inspired me!!❤
Im so glad to hear that!! Thank u for subscribing and hope u enjoy the workouts!
Starting tomorrow! (May 1!) I’ve been struggling getting back into working out after a ton of health issues and a LONG journey in a lifestyle change. Im finally in a place where I’m consistently eating healthy, but I’m no longer toned like I was before my health issues and feel super weak. I’m super excited about this challenge!
I just started yesterday if you want to cheer each other along!
@@sarawhitney8426 would love to! 🙌🏼
Me too
Can’t wait to get started!! My first challenge with you!
Wonderful!
Thank you so much. So glad I'd found you.
Thank you! 🙏🏽
Thank you so much! Will definitely be joining the community!
Awesome! Thank you!
I’m back after the awesome 28 day challenge!!! Im ready for this one too! I have 3 of my girlfriends doing this with me too ❤
Welcome back! So excited to have u!
Perfect for me !
Rachel! I really really appreciate your approach on this! I was a collegiate athlete and as i’m aging it’s been really hard for me to be engaged in working out at all, and my body is feeling it! I am so excited to start this challenge and reach some goals💪🏻
You're so welcome!
Did the 28 day walk Pilates challenge last year, going to do this one now! I’ve stuck to your workouts and tried to just do my own thing with them, but I’m excited for this challenge, to get myself back on track! Thank you!!
That’s great. I hope you enjoy it!
I try the wall Pilates 28 days but did 12 days love it but many things happened and couldn’t finish but I am not disappointed I am proud that I did it, never before was able to do every morning exercises 💪🏼just with that my body wow change I am not that swollen and I loss 3 pounds not much for many but for me an excellent results … I am going again I will try for 28 days but thinking if I achieved 20 days 💪🏼I am winning 🏆 thank you 😊
Great to hear! I’m proud of u for making it that far! You’ve got this 🙌🏽
Can’t wait to start
I’ve been through 3 of your challenges now and I’m excited to start this one too 😊
Wonderful!
Day one done
Thank you! Starting today 🎉
Wonderful!
Just signed up for your free printable 28 day challenge. Thank you for what you do.
Awesome! Thank you!
I just found you on UA-cam and I am excited to start this challenge! I don't stick with any routine usually because I get bored or it's too intense but this looks different. Thank you!
I hope its a great fit for u!
@@rachelsfitpilates thanks!! 😊 I know it's Tuesday and not Monday but I want to start today lol
My friend recommended your videos to me 😊 I also get married in August and have been looking for a good wall pilates workout to get healthier and ready for my wedding dress 😅 I'm starting today ❤
That’s great! I hope u find them helpful and congrats on getting married this year! 😊😊
I'm going to start this journey tomorrow because I am looking to maybe lose some weight / appear more toned for a party. I'll keep you all updated!
great! I hope it helps!!
As a freshman in hs who is kind of overweight I am so excited to try this out I really hope this can make a difference so I can finally achieve a healthier and stronger body and I really don’t want to have a higher risk of heart strokes and diabetes. Thank you!! Comment for updates and am looking for an accountability partner around my age!
that's great! I hope this challenge is helpful in your journey to getting healthier and I hope you enjoy it. good luck in school as well! ;)
@@rachelsfitpilates Thank you soo much!!❤️❤️
I’m back lol. I had some things come up but I can’t thank you enough that it’s freak and you can actually see results. Happy New Year
HI!! So glad to see u back! I always love your comments haha hope u like this one!!
@@rachelsfitpilates I’m so excited. I’m loving it so far
I really appreciate your take on this. I really struggled with my anorexia a while back and just simply did not eat at all. I'm deciding to turn that around and workout to lose weight and genuinely be stronger not just be slimmer.
I love that! I also struggled with anorexia and orthorexia when I was younger. Changing the focus from exercising to get slimmer to exercising to get stronger was huge for me. Going to therapy to learn new ways to cope with stress, rather than controlling my food/body also helped tremendously. I wish you luck and I hope my channel is a positive place for you and helpful on your journey in making that change! we're all cheering u on!
@@rachelsfitpilates Thanks so much, Rachel. I appreciate the support. ☺
😂😂😂 just hoovered to prepare totally newbie on pilates, looking forward to this journey 😊 Thank you for your precious offer. Happy Chinese New Year of the wood dragon for positive, courageous changes. Greetings from Spain 😊
Thank u! Hope u enjoy the challenge 😊
Just finished day 1! I’m excited to get started and challenge myself. I want to become more toned & have a stronger core, not necessarily looking to lose weight, but a few pounds would be a plus too!
Great goals! I hope u enjoy the challenge!
Thanks!
So kind of you thank you!! 🥰
So excited to start I’m hoping I loose weight no matter what I do I can’t seem to loose any ❤
I hope it helps! I also recommend taking a look at your intake if weight loss is a goal, I have a 5% discount I have for my community from the carbon macro coach app: web.joincarbon.com/?via=rachel
Day done ✔️ 🙌 thanks 🎉
Great job!
Thanks
Thanks so much!
Stoked to have found this challenge. I'm AuDHD so I need routine but at the same time change and challenge :) Haha I also feel like I hafta clean the house first but a couple things I've been doing are 1. Reminding myself to put myself 1st 2. Doing a "closing shift" (cleaning at days end) and if I dont get to do that for whatever reason, then I do my best to Only clean up around my workout area
Anyways, def looking forward to starting this tuesday
I totally understand! I hope u enjoy it!
Ready!
Woo!!
Im going to try this out and see what happens…
I start now Rachel !
Woo!!
Hi Rachel….i am a former trainer with a disabling medical condition. I used to be super fit and athletic up to aged 48yrs old, around 10yrs ago. Since then I have lost all fitness and strength and seem to be losing more and more mobility and balance and proprioception too now! 🤦🏼♀😔 My mental health is suffering and I have also gained around 90lbs which is having a devastating effect on my body, pain and other symptoms making everything so hard. I had given up with the constant starting a new eating plan and exercising because it always failed and my body stopped me yet again. This was either by injury or pain or accidents. I am at my worst as I write this and for the first time in a very long time I gave myself 20 mins to JUST TRY SOMETHING! Something different and gentle and nothing like the old resistance based weights and HIIT training I used to do, but can no longer manage. I FOUND YOUR CHANNEL and gave Day 1 of this 28th challenge a go…..it hurt and was so hard for me….i cried at my lack of ability and exhaustion. I couldn’t even lie on my side without excruciating pain in my hips. I couldn’t finish the glutes/hip raise exercises without scary cramping in my hamstrings stopping me. I was dizzy, felt sick but I kept going and finished the 15mins. I was terrified to get too excited because something always stops me. I figured out that I would repeat Day 1 for a week or until I can do it all the way through without too much effort. Then I will move on to Day 2 again until I can do it with ease and Day 3 etc etc etc. it may take me almost a year to get through this 28 day challenge but I a, just going to try to stick with it! I will try to update here as I progress and how I get on if that’s ok? Current weight 207lbs. 4th July 2024
You're a good fighter. I support your high intention and will be beside you here. Keep going sis.
yes thats fine, just do what works for you! be patient with yourself, and just take it one day at a time :)
Just starting this challenge! So excited! I need an accountability partner. Is anyone willing to partner up?
thank you ma'am hoping it works to me 🤭🤭🤭
Hello Rachel! I just found you and can’t say thank you enough for putting this free 28-day challenge for us! I am super excited to start it! One question. What weight for dumbbells and leg weights would you recommend for a beginner? Thank you! ❤
Thank u! I would buy anywhere between 3-5lb weights and 2lb ankle weights
@@rachelsfitpilates Thank you, Rachel! ❤️
Almost done with this challenge and love it! What can I do next? Do you have another one to progress on?
I’m SO glad to hear that! Yes this would be a great progression: 28 Day Free Pilates x Strength Challenge (Intermediate)
ua-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html
@@rachelsfitpilates omg you actually took the time to answer me! I like you even more now. I will let my accountability crew of seven know and send them the link. Thank you so much. You are amazing. 🫶🏼
@@denaconnolly343 aw thank u! amazing to have 7! and yes I do try to reply to all my comments! :)
Printed off and me and husband start tonight when children are in bed. Sending love and light from the UK x
Wonderful! That’s so great your husband is doing it with u too!
I am new to Pilates and I really like it. I did your 28 day Wall pilates challenge and I'm almost finished with your 28day Beginner Pilates challenge. I gave up my gym membership. Would this 28 day challenge be the best to do next? I also walk at least 4 days/week. I have just always done longer workouts so is the length of these long enough to get results in strength and flexibility? I sometimes double up when they are shorter videos. Would love your recommendations!
This is my next one up! 28 Day Free Weighted Pilates x Strength Challenge
ua-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html
@rachelsfitpilates
Is the 28 day wall Pilates challenge safe for a diastasis? I am almost five years “postpartum” with a 3” diastasis. I’ve not been active and have a really hard time staying consistent with exercise- but this seemed like a low impact start to core strength. Thank you!
Yes! Small range of motion for the ab work. If the line in the middle of your abs is soft/gives while doing the ab exercises you are good 😊
somehow I lost the downloaded schedule but I'm all caught up
Hi Rachel, I am 55 and I have not been good at exercising regularly. I am small frame and thin but I have flab and loose skin, I wanted to ask what routine you recommend and what will help me get toned and strong. I am currently doing your 28 day challenge. Thank you!
any of my challenges would be great for getting stronger and looking more toned :)
Count me in baby❤
Hi Rachel. I'm trying to decide between your 28 day wall pilates challenge and this 28 day challenge. My focuses are primarily building strength and shaping/toning muscle. I'm wondering what the main differences are between the challenges and if you have a recommendation between the two. Thank you!
Yes great question! Both are equally good for building core and glute strength. This new challenge does add cardio, more arm work and the workouts are a bit longer. If you have issues with kneeling, squatting or lunging, the wall pilates plan is better. I hope that helps!
@@rachelsfitpilates thank you!!
It's hurts to be on my knees for some movies and my tail bone. I have a thicker mat but it doesn't work for some exercises. Also could i use some type of knee pads ?
Yes absolutely! Amazon sells them
Did you remove last year's 28 day wall challenge? Because I'm having trouble finding it - I was in the middle of it!!! 😭 Is this the same? I'm not a beginner. Thank you!!
No it is still there I just moved it down on my home page! Here is the link though with all the videos. The warmup video should pop up in the top right hand corner as soon as u press the video for the day ua-cam.com/play/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz.html&si=V0GtbBlsvTp3_InQ
This playlist is at the top my home page that says new here? Click to browse my 28 day challenge videos
Please would you give me guidance about how to find your daily challenge 28 day for weight loss for beginners? I have the calendar, sometimes it's a smooth sail, sometimes it takes 1/2 hour or more. I'm committed to your program, but please help!
😉
This playlist has all the videos in order! It is also on my home page if you are on a tv, you open the UA-cam app, search my name, click my circle picture and scroll down to this challenge.
Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals
ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
You mention using a few different pieces of equipment, band, weights, etc. Is there a list of exactly which equipment you use during the 28 days? Thanks!
Yes I link it at the bottom of the calendar here! rachelsfitpilates.myflodesk.com/28daypilateschallenge2024
Thanks! Do I need both ankle weights 1 and ankle weights 2 or are there two links to give options? They both seem to be a set of 1 lb weights
@lissamarie4395 just two options!
Hello! Would you recommend I go for a walk/run before or after the workouts?
Either is fine but I would try this first just to make sure to get it in ☺️
I'm not sure what I should be doing. I'm 65, and about 2 years ago, I got sick and lost 40 lbs. I need a little bit of everything toned up.
This would be a great one!
@@rachelsfitpilatesty
You probably answered this already, but what is the weight for the dumbbells you use? 5lbs? Less?
I usually tell it at the beginning of the workout! I vary between 5-10lbs. Do what feels good for u
Hi
I really really really want to try and lose some of the lower tummy. I used to be super thin but bad mental health made me gain a lotnof weight and I struggle a lot lot lot to go to the gym and commit to it. Would this challenge help me or would you recommend any other? Thank you!!
yes I would start with this! if it feels too easy, go to this one: ua-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html
hi @rachelfitpilates! I love your workouts! But im losttt. where is day 7? 😅
Thank u! Here is the whole playlist in order for this challenge! If u are doing the wall pilates challenge comment me again and I’ll help u! Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals
ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
@@rachelsfitpilates Thank you!!! I love you! You are a blessing!
I am looking forward to the challenge. However, I don't have an accountability partner. I hope I can get one 😢
I hope so too! If not just comment on the video each day and I’ll cheer u on 🥰
@@rachelsfitpilates Thank you. I will.
I need an accountability partner too, or I’ll never stick to it Lisa! What do you say??😅
Hi Rachel, I want to start a blog “Juggling life with MS” and I was wondering if I can mention your UA-cam channel in my post? Your workouts are great and they help me a lot with managing my MS.
Yes of course! Thank you ☺️
Thank you
I want to try your workout. But I have horrible bursitis in my right knee so I cannot get on my knees. Can you recommend any options for this issue? I want to lose weight & become stronger!
I do have quite a bit of kneeling in my challenge unfortunately. You might want to try searching “Trifecta Pilates”.. she has challenges that might be a better fit for you!
Thank you. I also found your wall Pilates. It doesn’t look like there’s any knee positions. That should be a good workout for building core strength & weight loss, right?
yes absolutely! that is more knee friendly and has a lot of core work/ supportive of weight loss goal :)@@goPACK1978
Getting started but not sure which challenge I should start with - the 28 day , the 30 day that I have seen in your channel. I am 45 and looking for low impact weight loss and have added weight that I don’t want anymore
I also have never done Pilates before
The 28 day! Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals
ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
@@rachelsfitpilates thank you so much for getting back to me so quickly I am starting today
I’m not sure if this is the place to post this comment…I started doing your videos on UA-cam a few weeks ago…although when I enter the app, I see a number of different Pilates programs and challenges…it looks like there are several different challenges, but I find it difficult to find the next day in the sequence…is there a Way that the programs can be grouped together with the days going in order? Thank you and I believe you are doing great programs
Yes they are all in order on my main page if you click my circle picture when u log in. The challenge calendars will tell u what video to do, you can find them all here: linktr.ee/rachelsfitpilates
Starting it tomorrow, hopefully I will finally entered my hot girl era
Yess!