3 Ways to Improve Your Eyesight Fast at Home
Вставка
- Опубліковано 13 тра 2024
- How to improve your eyesight fast? In case you spend tons of time looking at your smartphone, tablet, computer, or TV screen, you aren’t doing your eyes any good, you’re seriously damaging them. If we are being completely blunt, your eyes strain too much, they get tired too quickly, and your eyesight drops.
TIMESTAMPS
"Feed" your eyes properly. 0:57
Make some lifestyle changes. 3:05
Do special exercises to train your eyes. 6:13
Bonus: products that can make your eyes change their color 8:59
Poor eyesight, in turn, creates a whole bunch of different problems, from choosing eyeglasses and contact lenses to saving money for an expensive surgery. It’s really important to care about your vision using some natural ways to improve it. In this video, you'll get to know about some of them.
If you include in your diet onions, garlic, and caper, you will enrich your diet with lecithin, sulfur, and cysteine. This will prevent the lenses of your eyes from getting cataracts. Omega-3 fatty acids (in the amount of 1,000 mg per day) will help you to avoid dry eyes and macular degeneration. That's why mackerel, herring, tuna, salmon, walnuts, and flaxseeds should be frequent ingredients in your diet. If you can't get any seafood, buying fish oil supplements will be a good alternative. Dark leafy vegetables, sweet potatoes, carrots, and pumpkin contain beta-carotene, zeaxanthin, and lutein. These elements protect your eyes from being damaged by the sun.
Try to use your computer as little as possible. Of course, it's easier said than done if your work is tightly connected to this device. Even so, there are some ways to reduce the negative impact of staring at the computer screen all day long. Implement a 20-20-20 rule to your working routine. According to this rule, you should look at something situated 20 feet away from you for 20 seconds every 20 minutes. Don't forget to blink, this way you'll produce tears. They're necessary to refresh and moisten your eyes. Make the font size larger and the screen brighter and more contrast. This will help you to read and browse easier. Your monitor should be directly in front of you. Its screen is to be located a bit below your eye level.
Try near and far focusing exercise to significantly strengthen your eye muscles.You can do this exercise in a sitting or standing position, it doesn't matter. Choose an object 10-20 feet away from you and focus on it. Stay like this for 10-15 seconds. Then refocus your eyes on your thumb that is 10 inches away from your face. Stay concentrated for 10-15 seconds.
Music:
Boo Boogie - Dougie Wood
Eine Kleine Nachtmusik (by Mozart) -Mozart
Standing Here - Silent Partner
Sabor Moreno -Quincas Moreira
ua-cam.com/users/audiolibrary...
SUMMARY
-Diet rich in vegetables and fruit, low in fatty foods and sugar that your eyes demand is, actually, beneficial for your whole body. As for crab, turkey, and oysters, they contain zinc and copper. Zinc helps to produce an eye-protecting pigment melanin. Copper prevents the development of age-related macular degeneration.
-Also, when you work or study, keep a shaded lamp on the desk. Improve the quality of the air in your office and at home. First and foremost, get an air humidifier. Quit smoking. Control your weight.
-Start with some eye massage and pencil push-ups. You can also try near and far focusing exercise, drawing figure "eight" with your eyes, and directional exercises.
-Some people think that it's possible to lighten the color of your eyes with the help of such products as honey, spinach, ginger, chamomile tea, and so one. Presumably, your eyes will get brighter in just 2 weeks.
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me:gets bad eyesight because of my phone
also me:searches how to get better eyesight on my phone
same
🤣🤣🤣
Hahaha same here
Same
So true 😂😂😂😂
I asked my mom when I was a little boy “Are carrots really good for your eyesight?” Her reply was” Have you ever seen a rabbit wearing glasses?” 🤓
Lol 😂
#BananaRepublicUSA. LOL👏Nice one
LOL 😂
You should have said..."No, but I don't ever see them wearing earphones or earmuffs on those big @$$ ears either."
It is the beta carotene that helps the eyes.
1. Feed your eyes 0:58
Body diet 1:07
Anti-inflammation 1:16
UV Protection 1:23
Vitamins A, C, E 1:37
Zinc & Copper 2:09
Lecithin, Sulfur & Cysteine 2:29
Fish oil & fish 2:48
2. Make some lifestyle changes 3:05
Flourescent lighting 3:15
Shaded light 3:23
Air humidifier 3:38
Air flow 4:00
Pet dander 4:18
Quit smoking 4:28
Control Your Weight 4:46
Sunglasses 5:00
Screens 5:22
Blinking 5:50
3. Eye exercises 6:14
Eye massage 6:19
Pencil push-ups 6:34
Near and far focusing 7:17
Figure 8 7:47
Directional exercise 8:10
Palming 8:49
Control Your Weight 4:46
And then there's the bonus
Legend!
Lol just check the description you'll get it😂😂😂
Thanks dude
Thank you
Thank you
I can’t even recognize faces of my friends and family without glasses 🤓
Just drink your tea mann
If he can see it
Yo Levi let's drink are tea together. Because I wear glasses too but mines only very little bit blur
Anybody here help me I’ve got glasses
@@ayaannaeem4766 so wear them.
My mobile phone ruined my eyesight 😭😢🤧
CRS 777 888 same
CRS 777 888 right i failed my eye test ;-;
Same :(
Same here
Same :/
Anyone else scrolling through the comments to see if this work?
I am scrolling down the comments for same thing
yup
i m also scrolling down to comments
Yes
😂😂
This online learning makes my eyes hurt
Exactly
Me also it took me too 2
I think the online class are going to make my power 3
+1
@@bhavnabrijesh8279 and mine is 1.75 plus :(
Absolutely!!! A friend taught me eye exercises a few years ago. I also stopped using my glasses except when driving at night. However, within the past year, I found my vision to be quite blurry with my glasses. I thought they were perhaps affected from leaving them in the car on warm days on occasion. A couple of weeks ago I went for an eye exam (last one was 5 yrs. ago with no change from previous prescription)…they asked me to read the line down the chart I could read comfortably. I said “I can read the entire chart, if you like”! The doctor responded “seriously???!”. Come to find out, my vision is almost 20/20…just a small deviance in my left eye! I do have weaker vision at night, so I did get a set of glasses for night driving. During the daytime, the glasses don’t really make any difference to my vision. Cool….oh, I am 68 yrs. old!!!
Nice to hear your story Mona. My son (age 10) has got +3 on left eye and +1 on right and I know its all because of the Online School during pendamic. Can you please tell what all exercise helped your eyes and how many times you did them? Maybe those can help my son too.
how? can you pls tell
How? Can you tell
Info please thanks 🙏🏾
Pls tell me?
Might as well do it lol.
1. Feed your eyes 0:58
Body diet 1:07
Anti-inflammation 1:16
UV Protection 1:23
Vitamins A, C, E 1:37
Zinc & Copper 2:09
Lecithin, Sulfur & Cysteine 2:29
Fish oil & fish 2:48
2. Make some lifestyle changes 3:05
Flourescent lighting 3:15
Shaded light 3:23
Air humidifier 3:38
Air flow 4:00
Pet dander 4:18
Quit smoking 4:28
Sunglasses 5:00
Screens 5:22
Blinking 5:50
3. Eye exercises 6:14
Eye massage 6:19
Pencil push-ups 6:34
Near and far focusing 7:17
Figure 8 7:47
Directional exercise 8:10
Palming 8:49
And then there's the bonus
Ty
FEED YOUR EYES
bless you
i hope it will work
Subscribed
I really need this cause it's hard to see the board at school.
Edit: I'd never thought this would get 1k likes. I do eye exercises, they help me reduce my eye strain when I am in the screen most of the time. I hope your eyes are doing well and thank you.
We are the same problem bro😂
@@natsusantos7859 XD
Same here😭
Me too
@@hayanoor4464 you cute
Who watch the video while reading comments 👀😂
huh....due tell how that works. when you scroll down to read comments you can no longer be watching the video.. so i think you mean to say who else is listening to eh video while reading comments ?
@@KrissD41 on mobile
🖐🏾
Meeeeeee😂
😁🙆
When you can't see the school board
😂
thats soo meehhhhhhhh!!!!!☹️😂
This problem is with me
Oh gotta tell meh teacher about my eye problem, SHELL PROBABLY GIVE ME THE FIRST SEAT!!!!!
Well there's no need cause we are not going to school anyway
Best tip : Throw away your computer, laptop, phone and in some time your eye will slowly heal naturally too!
Shinツ wow you just nailed it lol
Ur holding ur phone while saying that
K
See more beautiful girls can help
Some time????Nah thanks ...
I used to have big eyes, could see sharp but as I grew and that phone came into my life it all went bad
Same with me
Having big eyes is a problem itself 'coz they are facing all the changes in weather like winds, Sun...and this will damage the eyesight eventually
Trust me I have big eyes too and screen light is just another reason for my poor eyesight😫😫
FearEcho same!!!
Same
Same with me cuz of games
In the beginning of the school when we were small, our teachers and school told that don't take phones for lot of time now they are only taking 5-6 hours of online lectures. 😜🤣😢
this is really true!! and they even take extra meetings for art integration, lifeskills and other activities...and when we say reduce unnecessary syllabus they say you are lazy...my no. was constant for two years now it has become -2.5 even when I dont use much mobile i use it just for class which is for 7 hrs
Wow, your such a truthful person
Plus we have to play games on phone to get fresh😜😜
@@chitradevi5791 fresh?
I think all of these things mentioned in this message are important.
Diet, eye exercise, and one must not exclude the stress factor.
That's when I first started having a problem with my eyesight, was when I had a problem that was ongoing and causing me stress. And because I was dealing with that I stopped paying attention to my diet.
One has to be aware of the different things going on in your life, and take charge,
Who else is watching with glasses
PratyushSharma TECH I'm watching this because I can't find my glasses
Aa
Me 😩😬
I wear glasses sometimes but only for specific reasons
Me
Great video, so important to take an eye break for the computer screen. Especially when you work on the computer all day.
Since the word HONEY was in the description I thought honey was going to be a part of the recipe to improve vision...
Hahaha
Its to lighten the color of your eyes
by eating the honey.
@@cmendoza9255 really?
Mee too
I consume honey all da tym
Would love to see da change
Any idea hiw much honey to consume each day💕💕❤
Thank you for your valuable tips for the eyes.its so helpful to improve our vision especially for elders like me. 👍
I do and teach eye exercises all the time! Thank you!
Thankyou very much Bright Side, your videos have really helped me a lot. Thankyou so much. Always make these type of nice and useful videos.
Great video. Thank You!
I have the beginning of MD. Going to try these exercises. 🤩
These points are very important for me... I am really going to do that.
My boyfriend and I already have a good eyesight in our family... This video is very helpful on helping to improve our eyesight... thanks for the vid
I had really good eyesight while I had diabetes then my diabetes turned to glycemia after changing my diet and my eyes slowly deteriorated until I could not see anymore even with glasses. I then increased my glucose levels by drinking sweet drinks and removing alcohol and my glucose levels went to normal around a 6. About a year later my eyes came back and my eyesight is almost perfect now. It's not diabetes that destroys your eyesight but low blood sugar is the culprit which comes from over medication of insulin or excessive drinking or excesive drug use. Good video as usual.
Crazy Contraptions wow 😮 thanks for that, now I believe I can fix my eyesight
What foods did you eat to improve your eyesight? I have type 2 diabetes and blurred eyesight vision where I see double without glasses.
I do not understand how Drinking sweet drinks helps your EYES???
@@stefaniekofalt9828 his AIC was too low, meaning he had hipoglycemia so sweet things would bring glucose up. His sugar is too low it will mess up your eyes and is too high it will mess it up too. It has to be between normal levels
I kept following ur guys steps and it worked I'm thankful for u guy's helping me and he others ❤️
Thank you for this video that confirms my advice to my daughters! 💫💚 I shared it with them!
I do appreciate these eye exercises would like a reminder to do them everyday .... thank you for sharing.
Step 1:
STOP USING THAT PHONE.
(i need to stop using my phone too lol.)
if i Stop Then it works ?
You can still improve it
@@mysterygaming8364 did your vision improve by these exercises or any other?
@@realisticguy569 it improved but then I started playing games and watching UA-cam a lot so my eyesight probly got worse
I’m delete some games for a month
Informative, thank you! 🙏🌹
i get to learn so much new stuff from this channel... they may or may not work 100% but they are mostly beneficial in maintaining status quos....
Thanks thank you. This message is so educative enough to change ones lifestyle. Well-done
anyone realised that we are damaging our eyes right now???
Baller 05
Loool me!
Ya.......Me....... of ..course..
Was just about to comment that
Baller 05 me lol
Learn your English first
I follow almost none of these guideliines and my vision still improves. The exercises are all I really follow.
Can u please tell me the exercises
Thank you very much for that brilliant idea
Very appreciated
Years ago I did an eye exercise program which did give some improvements. So, I do believe these exercises can help. I've gotten older and more dependent on glasses. I still believe these can help. An exercise that helped me was looking in the far distance and then focusing on something near like my thumb about 2 feet or less away. I think this video stopped short of that one. But I like all of these ideas. Nutrition for the whole body. Delays cancers and heart issues and other illnesses. Stress and too much eyestrain, computers, phones, etc. Thanks.
Bro use leas specs and remove them when not doing anything
My eyes are green but when I wear brown eyeliner my eyes turn blue
I actually need this , I’m almost legally blind 😞
I see u in every comment section
I FlyBoss ikr he is everywhere
Will i hope you are not be legally blind
Hey, I remember you!
Didn't your mother warn you about that :D
I never knew that the sun could damage my eyes....I always felt staring at sun feels special, like it would improve my eyesight and change my eye color😩😩
🤣😂
You are a legend bro.
Keep it up😑
We have the same problem bro 🤧
Helpful information...I will certainly follow.... thank you!
isn't it a little ironic that now we are trying to find a way of improving our eyesight by looking at a computer/cellphone screen?
Ilanit Berdichevski eye exercise game
It's HOW you look at it that matters. Education is always good!
Ilanit Berdichevski yes I heard too that there are some treatments to correct eyesight nowadays using oLED monitors i think just by playing colors and movements of it and only elect colors like warm colors
That's right....move along....nothing to see here....soon enough that might be literal....for you...I'm getting Lasik.
Because that's the right way to use technology
You know what makes me happy is that I ate all the foods listed from 0:01 to 3:01 does that say 3:01 I can’t see it very well
Thank you Bright Side for reminding us again and again
Useful details. Nice slow narration. Excellent graphics. Hats off!
Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A.
Thank you! Wishing you an amazing day x) 🦋
Very Useful episode to improve the eyesight -thanks.
Excellent service for all of us who have eye problem
*In less than 2 weeks!*
*Thumbnail: 2.5 months*
Feel Free To Subscribe lol i have tge same idea
The only thing 2.5 months of honey will get you is diabetes
Zhi Zhou sugar its the cause of diabetes
NOT JUST SUGAR, ALL CARBS, CHANGE FLOUR BASE TO NON GRAIN TO REDUCE INSULIN
It's not all because of sugar it's because of less insuline
Good work keep it up... GOD BLESS U
Thank you for this video. I will surely make some lifestyle changes.
I love it 💕
Thank you for sharing this information 💕🥰👍🏼👍🏼
Your retina has two types of cells: rods and cones. Cones are responsible for colour vision and come in three varieties: those sensitive to red, to green and to blue. Rods are used for low light vision and are activated by the release of a chemical called visual purple, or rhodopsin. Carotene is used in making this chemical, so there's an element of truth in the supposition that eating carrots is good for setting in the dark.
The lens invariably stiffens with age and most people will find their eyesight deteriorating by the time they teach forty. This usually manifests itself as am inability to focus on nearby objects (far sightedness) requiring reading glasses. Light levels can make a great difference here. For example, I nearly always need reading glasses nowadays but found that while on holiday in the south of France I didn't. The light was bright enough so that I could read without them. I've even noticed that back in London on particularly bright sunny days.
As for eye colour, everyone's eyes change colour from day to day. This will be less noticeable the more melanin your irises have. So people with brown eyes, and most especially dark brown, won't notice as much as people with blue eyes, who have the least amount of melanin. I used to think it was my imagination, or because of the surrounding colours (clothes and the colour of your whites) until my then wife exclaimed that my eyes were turquoise, but I've since noticed that they vary from steel blue to turquoise. Whether this is due to diet isn't something I've ever tried to test and I'm pretty sure that there are other factors involved. However, the effects are almost certainly subtle rather than dramatic and will be barely noticeable if you observe them daily, as the effect is gradual. You'll notice it more if you take longer between observations, say a week or two, but, in any case, the effects won't be permanent and will be influenced by such things as the colour of the top you're wearing. It's well known that if you're looking at a grey piece of paper that the surrounding colour influences what shade you see, for instance a blue surround will make the grey have an orange tint (blue's opposite colour - the others are red/green and yellow/violet.
Lastly, the eye exercises certainly won't do any harm and could well help. I even had an app for improving eyesight on a much older phone (a Samsung Wave ii, which still ran under Samsung's proprietary OS Bada. I haven't found it for Android. Pity). Hope that's useful.
Opossum poem bubbly
We got a scientist over here
Are u in class 11? Medical ?
Good msg sir.. I think u r a good biology student..tnqq..
mostly applicable to cold countries with less sunlight, most of the reasons mentioned like a humidifier and uv effect only happen in the countries with colder climate and/or less sunlight
So helpful tips, so natural, luv it
Hello, excellent video presentation. The only confusing part is about the Eyes Exercises…1) gentle massage your eyes… there’s a high risk of people rubbing their eyes instead, therefore, self creating a retina, lenses problems. With this in mind, the recommendations are excellent. Thanks,
Very effective. Followed the methods and it really worked 👌
Do you apply the honey on your eyes or do you eat it ?
@@Muffinx-me6dp I think they are talking about eating it. Having said that there are Manuka Honey eyedrops you can get now
nice informative video. thank you for making this video.
Hello
Uu\
the sunglasses tip is really helpful sometimes my eyes hurt when because of sunlight
I appreciate how comprehensive this information is. Thank you very much. A lot in a nutshell. 😃🙏🏻
Thanks,this channel very help my life become better😆
I use chamomile eye drops I purchased online for dry eyes and my dark brown eyes have gotten slightly lighter but nothing major and I have been using them inconsistently for over a year. The DIY honey eyedrops should be used with caution. Although I do NOT possess an allergy to honey, when I made these drops, aside from the stinging sensation, when I woke up in the morning I would have a discharge from my eyes similar to what is formed when someone suffers from pink eye. I assumed it was the honey pulling toxins, but I also noticed slight swelling of my lids, thus I quickly discontinued use and my eyes were fine again. I use a drop of organic castor oil at night, allergy drops or chamomile drops during the day to combat itchiness and dryness. Additionally, at the first sign of an irritation that finds no relief from OTC products (possible conjunctivitis), I mix a tiny bit [1/8 tsp] of sea salt or pure boric acid (hard to find but I think Walgreens has it, NOT the products used for rat poison) with DISTILLED WARM NOT HOT water in a bowl, and I place the non affected eye in the bowl and blink several times, remove the eye then repeat 2-4 times, then I repeat the process with the effected eye; be sure to clean the bowl and make a fresh batch after each process, always starting with the non affected eye to avoid contamination.
What kind of castor oil for eye drops?
These exercises are really helpful for the whole family and friends. One has to practice these steps daily. This is awesome indeed.
Yes my friends practise at least twice a day 😁
Can it help me to improve my eyesight within two weeks?
*If i practice these exercises like 5-6 timss ina day.. then, Can i improve my vision in 1 week...???*
*I even sometimes can't recognise someones face from 20 mt atleast....* ☹☹☹
Thank you for sharing these helpful tips
I had contact lenses but then got ICL done. Expensive but I love it! Healthy lifestyle is a must otherwise my eyesight will get worse...
What a pleasant informative video. The dislikes must have been from the people with poor eyesight and they tapped the wrong thumb.Bravo
You wanna know a way to get back the dislikes?
Honestly, these tips do work. I've worn glasses since I was five and my vision is better
Bro has the exercises improveed your eye sight
I will definitely try All these exercises. Just had my cataract removed 4 days ago.
Thanks for the Eyes Info to help others NOT to go deep into Blindness, whe things get worse!!
I was recently diagnosed having cataracts. Doctor said everyone will get them if you live long enough. He said I got younger in life(61) because of smoking. I quit smoking a few days later. 5 1/2 months now smoke free and eating much healthier.
I am having real eye problems, Ouse medications for dry eyes.I am very grateful for this information , Thanks very much ,will take note by trying them.
Absolutely enjoy watching this video , thank you .
Great content 👌
If you used to see then you need whole body detox programme!
My sight became blurry about a year ago. I have started to cleanse digestive system with clay (2 weeks), liver with flushes(4 months) and kidneys with tea(just started).
It is really slowly but blurrines subsides bit by bit. I can feel how my eyes focus in the morning and vision feels more clear. It lasts for several hours but at some point I feel that it is too much and eyes get tired and blurrines is back.
I believe that all bad happens because I have toxicsted (alcohol, cigarettes, some drugs and too much food at wrong timr) my body. Now being older I have more clarity and independence to fix that.
Wish you all the best.
Sounds interesting! Can you explain more about your detox programme cus I've no idea how to cleanse digestive system with clay or such.
@@siwn654 find and read a book "Amazing liver and gallbladder flush" by Andreas Moritz. It explains a lot & do your own research too on bentonite clay detox/cleanse.
@@daumantsbrunins Alright. Thanks a lot :)
Well explained and very informative. 👍💐
Thank you for the tips! My mom sent me this video!
The doctors told me I will need bifocals since '94, but
I have Breen doing the figure 8 exercises, the up-down & side to side exercises since '94. No bifocals yet as they kept telling me.
I use honey instead of sugar, my eyes change colors depending on the color shirts ai wear.
Our brain and eyes are interelated. If tension and mental fatigue occurs in mind and if it starts paining then automatically eyes also start paining. Massage of head -eyes , proper food particularly fruits, vegetable- salads, sufficient sleep and vitamin B12 are the remedies for pain in eyes.
Thank you this just been so useful ...
Thank you very much. I am going to try the eye exercises.
I have always exercised and eaten healthy..I take multi vitamins and minerals...I've never smoked..Im 77 and have 20-20 vision..I have recently been told I have a beginning cataract on both eyes and beginning of glaucoma which runs in my family...in my right eye that is being treated with eye drops..up until now I've had no problems with my eyes.
it works actually, but takes time
8810joy what works ?
did u try?
8810joy srsli?? Way type of eye problem do u have
8810joy have you tried it sweetie
8810joy does it really? I need to know because I'm totally blind without glasses
THANK YOU FOR A GREAT VIDEO!CHEERS!
Lovely, thank you 🙏
Thank you for this helpful tips that you've shared. It's very easy, good and simple exercises to do everyday. More power and God bless!
Did it worked
@@DanceFusionFun see d and
If you wear eye glasses do you take them off while doing exercises or keep them on. Also, is there a exercise that helps astigmatism? Thanks
I started that method many years ago and it has kept my vision sharp and
focused many ,many years. At 85 five years, my vision is better than that of
my children. Also, I enjoy excellent night vision. This system, with proper
nutrition and vitamin supplements, have paid off in spades.
What method sir?
Great advice thanks alot Sir.
I tried the exercises and they work.
Really is that true ??
@@hadiqabano5888 Yeah.. but it's slow
Tha's amazing O.o
Jeli- Fish *OMG-* ua-cam.com/video/GHRS3ShgEUo/v-deo.html
Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍
Thanks much for your kind information
I've consumed raw honey and ginger everyday mixed into 1-2 mugs of hot black tea for a good 30 years for general overall good health and simply delicious taste. As an unexpected byproduct, my eye color has changed from dark dark brown to a medium dark hazel. Actually, quite unexpected and quite beautiful!!
Nice video ❤
Yaaaaayyy im a queeen
I cannot how this video was helpful for me and all people who have seen this video
Thanks. Ill try this .
My phone has destroyed my eye sight and now my vision is blurry
Do u see floaters too?i use too much phone nd now im seeing floaters
This is just superb, I been tryin to find out about "i want to improve my eyesight" for a while now, and I think this has helped. Have you heard people talk about - Patlarny Quit Glasses Principle - ( search on google ) ? Ive heard some incredible things about it and my co-worker got excellent success with it.
Same im only 14 😭
SKZ * sameeee
Same
(not my comment using it so I can see it without scrolling far)
Might as well do it lol.
1. Feed your eyes 0:58
Body diet 1:07
Anti-inflammation 1:16
UV Protection 1:23
Vitamins A, C, E 1:37
Zinc & Copper 2:09
Lecithin, Sulfur & Cysteine 2:29
Fish oil & fish 2:48
2. Make some lifestyle changes 3:05
Flourescent lighting 3:15
Shaded light 3:23
Air humidifier 3:38
Air flow 4:00
Pet dander 4:18
Quit smoking 4:28
Sunglasses 5:00
Screens 5:22
Blinking 5:50
3. Eye exercises 6:14
Eye massage 6:19
Pencil push-ups 6:34
Near and far focusing 7:17
Figure 8 7:47
Directional exercise 8:10
Palming 8:49
And then there's the bonus
Hey bro thanks for this video I ll try
I’ve never try this before. Thank you