रोज़ सुबह 5 बजे उठने के 3 तरीके | 3 Secrets to Wake Up Early

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 4,1 тис.

  • @31sachinkumar71
    @31sachinkumar71 9 місяців тому +777

    सुबह बस तीन लोग ही उठते है । मां , मेहनत और , मजबूरी ।

  • @manikantbharti2252
    @manikantbharti2252 10 місяців тому +88

    आपकी बातो मे, एक - एक शब्द मे, 100./. सच्चाई है। 👌 🙏

  • @narsisharantumharilateri9445
    @narsisharantumharilateri9445 7 місяців тому +20

    जय सियाराम बहिन जी आप के वीडियो पहली बार देखे हैं और फिर चैनल सब्सक्राइब कर लिया है आप का बोलने और समझाने का तरीका बहुत ही अच्छा है आप की जितनी प्रशंसा करें कम होगी 🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

  • @AdarshRaj_7.0
    @AdarshRaj_7.0 7 місяців тому +481

    Ketne Student hai yaha 😅

  • @amritakumar5755
    @amritakumar5755 2 роки тому +3293

    Mere bete ki school bus hi 5:50am ko aati hai toh mujhe 4 o clock ko uthana hota hai…. Humare ghar par toh mere dono bete 5 baje se pehle uth jaate fir chahe wo sunday kyun na ho….humari habit ho chuki hai aur subah jaldi uthne ka sabse best part mujhe yeh lagta hai ki mujhe sunrise dekhne milta hai!!!!

    • @pankajarora7414
      @pankajarora7414 2 роки тому +1

      toh sotey kitne bje b fir apke betey.nd kitne bade h

    • @amritakumar5755
      @amritakumar5755 2 роки тому +204

      @@pankajarora7414 mera bada beta 4th std me hai aur wo 8:15 tak so jata hai par chota beta Sr.KG me hai wo 9:30 ko sota hai….par mera bada beta chote se hi jaldi sone ki adat ho gayi thi isiliye uski morning shift ki school rakhi….mere neighbors bhi puchte h ki aap kaise ye sab karte ho? Humare bachche 11 baje se pehale sote hi nahi!!! Mujhe punctuality follow karna ye pehale se pasand hai par mere husband businessman h aur wo kabhi ye follow nahi karte!!!!par mai apne bachchon ki studies aur ghar ko priority deti hu… ghumna firna nahi…isiliye mere dono bete icse board me h aur dono class me top par hai discipline me bhi aur sincerity me bhi….mere kuch friends hai unhe bachcho k projects complete karwane se jyaada kitty party aur ghumna jyaada prefer karte hai aur isse unke bete class me na rules follow karte hai na hi studies me dhyaan dete hai….bachchon ko achche sanskar dene k liye parents ko pehele rules follow karne hote hai!!!

    • @pankajarora7414
      @pankajarora7414 2 роки тому +19

      @@amritakumar5755 hm...to aap kitne bje kya dete ho meals m bachhon ko..uthne k baad i mean or uske baad uska kya schdul hai...

    • @amritakumar5755
      @amritakumar5755 2 роки тому +17

      @@pankajarora7414 chote bete ke tiffin ka school ka schedule h mon-fri kya dena hai…par bade bete ko healthy breakfast jaise stuffed gobhi, aloo, paneer paratha, idli, vegetable pulav, vegetable Upma aur salads….protein rich laddoos….dinner me Monday- Friday schedule hota hai kya banana hai!!!

    • @nishanju80
      @nishanju80 2 роки тому +14

      Yes true 💝
      बेहद की परम शांति "सोचो - बोलो" परम शांति मिल जाएगी
      बेहद के बेहद की परम परम परम महाशांति है महाशांति है महाशांति है महाशांति मां‌ बापूजी🙏💐🌹💛😇🙏
      🙏एक बाप दूसरा ना कोई 🙏
      "स्व-परिवर्तन ही विश्व-परिवर्तन है"
      #paramshanti

  • @ManojSarthi-c2g
    @ManojSarthi-c2g 8 місяців тому +7

    Thank you didi....🙏mujhe bhi deri se uthne ki aadat hai...lekin apki video dekh ke inspired hua hu....👍🌠
    Ab mai bhi subah jaldi uthunga...
    🌅🌱🌄
    Thank you so much....🌈💐

  • @princyshorts459
    @princyshorts459 10 місяців тому +1267

    Kaun Kaun 2024 main dekh Raha hai 🤯

  • @dipendrasolanki2708
    @dipendrasolanki2708 9 місяців тому +13

    बहुत अच्छा बाते बताई दीदी
    धन्यवाद

  • @Guesswho_427
    @Guesswho_427 2 роки тому +174

    Your voice is so soothing that even by listening it I get a hope to be healthy and energetic

    • @kunalbanik8128
      @kunalbanik8128 9 місяців тому +1

      Subah jaldi kaise uthe , mai subah 6 baje sone jata hu poori raat jagta hu ask me why

  • @hennablogger7002
    @hennablogger7002 Рік тому +42

    You are doing a great job by spreading satvik movement. There are lesser no. of people who are doing this. May krishna bless you with great rewards.

  • @nitensil3660
    @nitensil3660 Рік тому +56

    I sleep at 10 pm and wake up at 4 am. Then I do half hour yoga, then I do my half hour regular exercise and then I do my dumbell exercise. Then I have warm water and then I chew some curry leaves and then I do my daily chorus. I m 23 and I m enjoying my life in a discipline way

    • @inshakhan5688
      @inshakhan5688 Рік тому +4

      Same i Am 24 year old i follow all these with kari patta i also eat tulsi leaves

    • @FactNight
      @FactNight Рік тому

      ​@@inshakhan5688wow How old r u?

    • @FactNight
      @FactNight Рік тому

      ​@@inshakhan5688what's the benefit of eating curry leaves?

  • @rk_prabhudaas_bhanu
    @rk_prabhudaas_bhanu 5 днів тому +2

    हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे हरे राम हरे राम राम राम हरे हरे 🙏

  • @kishoresamala835
    @kishoresamala835 Рік тому +61

    .. Have to admit Ur EYES are full of Positive energy and FAB
    Thanks for the Great video !!!

  • @Riya__chaudhari
    @Riya__chaudhari 9 місяців тому +10

    World best channel on UA-cam salute to your hardwork and thank you so much for everything ❤

  • @RPS6983
    @RPS6983 Рік тому +40

    आप ने बहुत अच्छा समझाया दीदी🙏👍

  • @itznawaab009
    @itznawaab009 28 днів тому +2

    Didi apke upar sach me bhagwan shree krishna ki bahot kripa h aur bani rahe hamesha ese hi khus rakhe tumhe 🥹☺️🙏🏻❤️🥳

  • @PushpaJain-np9vo
    @PushpaJain-np9vo 7 місяців тому +4

    बहुत सुंदर विडियो 👍

  • @sheetalvarma2574
    @sheetalvarma2574 2 роки тому +11

    mother of a 2 yr old child n moreover my hubby come home by 10-10.30 pm.,.......😐😐
    but hey since last two three mornings I made it a habit to set my alarm away from my sleeping place n as soon as i wake up after switching off alarm i give my face a splash of water
    and it all done 👍

  • @sonalsen8588
    @sonalsen8588 2 роки тому +233

    1- 9pm sleep
    2- mediation
    Movement ( exercise)
    Mind ( skills)
    3- dinner light (eat it at 7pm)

    • @VilinaRai
      @VilinaRai 2 роки тому +26

      Which is not possible for corporate workers

    • @harshu8918
      @harshu8918 2 роки тому

      💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective..* 💟💟
      🙏PRAISE THE LORD🙏

    • @pratimadivanikrishnakisatn5958
      @pratimadivanikrishnakisatn5958 Рік тому

      youtube.com/@pratimadivanikrishnakisatn5958

  • @palaksharma1131
    @palaksharma1131 11 місяців тому +4

    Mene aaj hi kal se jaldi uthne k baare m socha or aapka ye video bhi mil gya.... thank you 😊❤

  • @parikshitsingh3595
    @parikshitsingh3595 Рік тому +7

    Million Dollar information and knowledge ज्ञान की देवी❤🙏🏻

  • @anshumandhingan6277
    @anshumandhingan6277 Рік тому +23

    अति उत्तम वीडियो है ! 🙏💐🌹🌷।

  • @jayshreepurohit4854
    @jayshreepurohit4854 2 роки тому +7

    Thank you mam. Now I decide get up early morning 4:00 o'clock. I want join your workshop.

  • @samruddhi4719
    @samruddhi4719 Рік тому +2

    Her channel deserves more subscribers rather than subscribing tp entertaining channels which literally helps us to procrastinate!!!!

  • @prabhakarraj9690
    @prabhakarraj9690 2 роки тому +11

    You are real , and truth saying youtuber.

  • @uddhavpriyadas9391
    @uddhavpriyadas9391 2 роки тому +8

    My prayers that Satvic Movement helps many souls on path of spirituality. Hare Krishna!

  • @shraddhajha9676
    @shraddhajha9676 Рік тому +12

    Very true and your golden words have touched my heart so nice i loved it 🎉🎉😊😊

  • @Beautifully1990k
    @Beautifully1990k 8 місяців тому +2

    Apka इनफार्मेशन jo bhi हो..... Apko देखकर आपके पॉजिटिव चेहरा को देखकर ही माइंड cool हो गया 🎉🎉🎉😊😊😊

  • @shankarneel8935
    @shankarneel8935 2 роки тому +7

    🙋🏻‍♂️❤️Ma'am ek suggestion h please 🙏🙏 aapko aur apki team ko ...aap yesi franchise do har City m jisme food exercise sab karaya jaye aur monthly ek nominal fee charge kiya jaye...iska half yearly yearly plan bi ho sakte hain 🤔🧐🙏🙏..start aap chhote chhote 1 week ke shivir se kar sakti hain janne ko ki kitte log intrested h perticular city me

  • @ukhtinniqab3543
    @ukhtinniqab3543 2 роки тому +23

    Hats off you dear❤️ glad to see that you respect every religion 👍🏻

  • @rmhadimanihadimani9961
    @rmhadimanihadimani9961 2 роки тому +7

    Super ma'am I love satvic movements channel thank u I learned everytime new thought

  • @Sonaff_gaming
    @Sonaff_gaming 7 місяців тому +3

    Thanks so much dear mam ❤❤❤

  • @i_m_nans
    @i_m_nans 2 роки тому +28

    Your line - if you don't have purpose then you can't wake up' 💖

  • @enjoyguys.1581
    @enjoyguys.1581 2 роки тому +105

    I thought that now I can't be disease-free for the rest of my life. Since following satvic movement my life has become simple and happy. Thank you very much . Love from malaysia 🇲🇾

    • @SatvicMovement
      @SatvicMovement  2 роки тому +17

      Thank you for sharing that ❤️❤️

    • @deepika2644
      @deepika2644 2 роки тому +2

      Love from India!✨

    • @vidhiyadav8801
      @vidhiyadav8801 2 роки тому

      ua-cam.com/video/7eWMQNC2GV4/v-deo.html

    • @harshu8918
      @harshu8918 2 роки тому

      💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective..* 💟💟
      🙏PRAISE THE LORD🙏

    • @muskaanmotwani3901
      @muskaanmotwani3901 2 роки тому

      Plz help me morning me uthane ke liye

  • @raval_choudhary
    @raval_choudhary 2 роки тому +29

    Ma’am your voice and way of expression is also inspiring to get up early in the morning ❤

  • @chitrasharma370
    @chitrasharma370 9 місяців тому +9

    Aise hi video banate Raha karo Mera Man Jeet liya aapane

  • @vibhavishwakarma4666
    @vibhavishwakarma4666 2 роки тому +7

    I am waiting for this vdo for maintain my routine..
    ❤️❤️ Se thanks Satvic movement..
    Or v aise hi motivational vdoes dete rahiye.. thank you so much 🥰💞

  • @ritesh7580
    @ritesh7580 2 роки тому +9

    The way you speak n explain is too good
    Thank You

  • @irenemisquitta4895
    @irenemisquitta4895 2 роки тому +10

    You are so sweet n perfect in explaining. I like it. I believe it n I appreciate your skills. Thanks Dear.

  • @amolsalgia5372
    @amolsalgia5372 9 місяців тому +3

    Thanks a lot for sharing knowledgeable video.

  • @vegdadipalijethabhai7893
    @vegdadipalijethabhai7893 Рік тому +5

    🤗 Tnk u so much it's really works

  • @vaibhavpurdue
    @vaibhavpurdue 2 роки тому +43

    Thank you for such amazing techniques of waking up early. I have found eating a light dinner makes a huge difference in our ability to wake up early! Keep spreading the divine knowledge 🙏❤

  • @gyangooly9269
    @gyangooly9269 2 роки тому +17

    Very interesting information and advice Thank you very much When somebody wants to wake up early he has to find out a purpose for same for example to meditate Early waking up changes your life in a positive way

  • @chitrasharma370
    @chitrasharma370 9 місяців тому +1

    Aise hi video banati Raha karo yah video mein Kafi Logon se share karungi

  • @SpritualRainbow
    @SpritualRainbow 2 роки тому +80

    The best thing about waking up early is seeing the sunrise and listening birds song. 😊👍

    • @shoaib5635
      @shoaib5635 2 роки тому

      Yes.... And religion says to wake up for prayer before the sunshine..... Religion is the nature.... We should prefer religion bcoz science can't touch the level of religion....
      I hope everyone will get the right religion to follow...... And there is only one religion that can protect us from bad deeds and bad things..... I was to away from my religion... But when I come close to my religion,i feel inner comfort....
      But I get sad when I think that many good people are not in good religion.
      And please don't take this personally.... I respect all of us.

    • @vidhiyadav8801
      @vidhiyadav8801 2 роки тому

      ua-cam.com/video/7eWMQNC2GV4/v-deo.html

  • @chhayajha5411
    @chhayajha5411 2 роки тому +116

    can you please make a video on how to manage( time, study, early waking , early sleep, and taking the right amount of food )while preparing for competitive exams/ job preperation .

  • @pankajshahi6236
    @pankajshahi6236 2 роки тому +48

    Please make morning routine also, according to satvic lifestyle for students

  • @NitaManish1
    @NitaManish1 10 місяців тому +6

    Thank you so much Satvic Movement for these 5 AM challenges, kindly have the option of running these sessions @ 5 AM or even earlier for EST @ US times, thank you again once more. God Bless

  • @IkramKhan-hh9ik
    @IkramKhan-hh9ik 2 роки тому +9

    Thank you for giving good tips about being healthy....your tips helped my mother to manage her weight....

  • @ahalyalakshman3472
    @ahalyalakshman3472 2 роки тому +6

    SUBHA, just watching you talking on the video itself creates positive energy..just luv the videos

  • @hemantghatawal833
    @hemantghatawal833 2 роки тому +25

    You were reading the summary of bhagwad Gita in the video. I've also read it. Very nice ❤️

  • @yogendrameghwalchhipabrod9772
    @yogendrameghwalchhipabrod9772 11 місяців тому

    मार्ग दर्शन करने के लिए बहुत बहुत धन्यवाद

  • @dhanraj7523
    @dhanraj7523 2 роки тому +6

    Public comment. You are amazing person who understands the principles of life and its journey reflects your inner ability to control your taught and actions base on how you procieve life..God bless you 🙏. Serving humanity is a blessing. I am happy and proud of you my dear friend ❤..keep up the great work 👍.

  • @alphapro19
    @alphapro19 Рік тому +9

    jo khud ko badal skta hai vhi sbko bdlne ki takat rkhta hai great example satvic moment channel

  • @j.b.2693
    @j.b.2693 2 роки тому +8

    Wonderful explanation .. good knowledge ...Lovely voice...Thanks for a great videos about health ....Love from..Your regular viewer,subscriber and follower of Ayurveda 👍🏻

  • @dvinderactor1995
    @dvinderactor1995 8 місяців тому +1

    Your number 1Video morning 🌅 Morning jalde ❤❤❤❤❤❤❤😊😊❤❤😊❤😊❤

  • @rajnikaur8840
    @rajnikaur8840 2 роки тому +6

    Subah u gathered golden information for us using those morning hours.. thankyou so much for serving people with ur videos..i just got this video on time

  • @rahulpatil6146
    @rahulpatil6146 Рік тому +7

    Best way of explanation i ever listen! Truly motivating !!

  • @NandiniBarik9
    @NandiniBarik9 Рік тому +20

    Thank uh satvic movement team 💖🙏

  • @jakeseth6122
    @jakeseth6122 Рік тому +1

    You solved my problem n make much more sense than others. I love your videos.

  • @parichitabera3141
    @parichitabera3141 2 роки тому +4

    Your humbleness touched the bottom of my heart. I am a bengali please make recipes out of drumstick, gourd leaves,pumpkin leaves and leaves, banana stem and flower.

  • @ktz360
    @ktz360 2 роки тому +17

    Since childhood I have been hearing that we should wake up early. But nobody ever explained why the way Subah did. Thank you 🙏🏼

  • @sapnasfoodstation7250
    @sapnasfoodstation7250 2 роки тому +8

    I m getting positive vibes from you...🙂thank you for useful content 🙏

  • @chitrasharma370
    @chitrasharma370 9 місяців тому +1

    Didi aap bahut hi acchi hai aisi baten batate Hain Log Logon Ko❤❤😮😮😮😮😅😅😅😅😅

  • @arindamsen5646
    @arindamsen5646 2 роки тому +6

    Subah didi, Harsh Bhaiya,, please share your idea,good work, knowledge through Sandeep Sir platform please...it's going to be Fantastic one...

  • @alwaystruthNp
    @alwaystruthNp 2 роки тому +38

    The supernatural power of earth itself gives us power to wakes up at desired time if we really need.

    • @ishitabhardwaj1797
      @ishitabhardwaj1797 2 роки тому +1

      Yeah that our body clock

    • @Lazy-bliss
      @Lazy-bliss 2 роки тому +3

      Yes just order your brain before sleeping 👍🏼

  • @ShambhuKumar-du9sp
    @ShambhuKumar-du9sp Рік тому +5

    It is very useful for me 😀
    Thank you so much didi ❤️

  • @PoojaGupta-royal
    @PoojaGupta-royal 8 місяців тому +42

    Mera yaha to khana hi 9 bje bnta h😢

  • @rahulpathak833
    @rahulpathak833 2 роки тому +6

    We know all this...but the way you are presenting....it hits in a different manner👍👍

  • @navitak
    @navitak 2 роки тому +6

    Commendable and so inspiring. Thank you for making such videos. It gives me lots of encouragment watching this.

  • @sheetalvarma2574
    @sheetalvarma2574 2 роки тому +17

    thank you satvic movement for all your support n motivation 💝💝love you all 💕

  • @nargisshaikh3690
    @nargisshaikh3690 Рік тому +1

    Lifechanging work ....today's need Thnk u so much.....

  • @nikkimishra1624
    @nikkimishra1624 2 роки тому +7

    This video changed my life totally❤️thank you🤭

  • @makeupcombine197
    @makeupcombine197 2 роки тому +4

    Miss you satvik movement.Still missing those 21 days

  • @dheerajsingh9467
    @dheerajsingh9467 2 роки тому +410

    Summary
    - Get into bed by 9pm
    - Create a strong morning routine
    - Have a light dinner

    • @anjussongcover5123
      @anjussongcover5123 2 роки тому +4

      Right...🙂👌🏻

    • @musicalnishant7243
      @musicalnishant7243 2 роки тому +8

      Most of people can't get bed at 9 pm

    • @dheerajsingh9467
      @dheerajsingh9467 2 роки тому +7

      @@musicalnishant7243 Because all people have not same situation in there life that is why they can't wake up early morning 😔😔

    • @musicalnishant7243
      @musicalnishant7243 2 роки тому +5

      @@dheerajsingh9467 i sleep at 11 pm and wake up at 6 am 😇

    • @dheerajsingh9467
      @dheerajsingh9467 2 роки тому +2

      @@musicalnishant7243 Very Nice🙂👍

  • @chitrasharma370
    @chitrasharma370 9 місяців тому +2

    Delhi mein 2:30 uth jaati hun aur acchi acchi pravachan sunti hun

  • @milynashine1059
    @milynashine1059 2 роки тому +10

    What about people who return home from office till 8:30pm..please share some options for working people too . These videos are very good for home staying people.

    • @Shadow7387
      @Shadow7387 5 місяців тому

      Sorry.. To say pr pehle log bohot alag life jii te the.. Aaj ki hustle wali life mein sab possible nhi hai.. Pehle logo ki zaruratein kam hoti thi toh.. Paise sirf khane.. Aur kuch basic needs ke liye hote the.. Lekin ab toh.. Har chiz ke liye paise chahiye 🙂🙂

  • @Shikha_Mohite
    @Shikha_Mohite 2 роки тому +19

    I'm waiting for this video to maintain my routine ❤️❤️thanks satvic team ☮️

  • @poojankushmeditationandyog912
    @poojankushmeditationandyog912 2 роки тому +42

    Ma'am you are right our food should be good, we should do yoga, we should drink proper water. We must take care of ourselves. I also had PCOD and since I followed all the right diet and yoga at the right time, my body recovered completely and lost weight quickly. I'm thankful it's all because of watching your videos.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @aditipandey658
    @aditipandey658 Рік тому +1

    U r so inspiring. U r giveing me so much positive wibes. M loving ur videos. Alrdy subscribed.
    I have two little kids so its a bit tough to follow so many of things bcz my kids demand most of my TIME . But yes.... Still i will try ur things. They sound amazing. I love being natural.

  • @INDIAN-uf2nz
    @INDIAN-uf2nz 2 роки тому +123

    Summary
    1. Get into bed by 9pm
    2. Create a strong morning routine
    3. Have a light dinner

  • @deepraman9999
    @deepraman9999 2 роки тому +5

    Thanks for imparting valueable information and Reminding me about my previous morning early get ups🤗🤗👍👍

  • @mukeshsangal6751
    @mukeshsangal6751 2 роки тому +4

    a totally new thing learnt that alarm should be set for sleeping and not for waking
    it's right because waking is a natural process ,no efforts needed provided we have taken a sound sleep, body wakes automatically in this situation, it's the time of sleep which we have to manage

  • @govindbidasra8435
    @govindbidasra8435 10 місяців тому +1

    जीजी आप ने बहुत अच्छा बताया है धन्यवाद आपका 🎉🎉😊

  • @gbidisha10
    @gbidisha10 2 роки тому +7

    For number 1. Very good advice...but not realistic (already for some people) i need to work atleast till 11pm , so there is no way I can sleep before 12. I have been trying to get up early but that means need to compromise on sleep, which will be another bad thing to do.
    From the comments I see many other who have the same problem..so it's not just me. Pls Recommend something for those whom schedule does not allow sleeping early

  • @ashisaraf96
    @ashisaraf96 2 роки тому +4

    Thank you so much mam for these awesome tips...🙏🥰

  • @soniasun1
    @soniasun1 2 роки тому +13

    Thank you so much for the information and adding english subtitles. Also, could you kindly do more videos on PCOS, fat loss, hair loss prevention? Thanking you

  • @rainasoni4382
    @rainasoni4382 10 місяців тому +2

    really bat bhi sahi lgi usse bhi achi apki voice lgi i like it 🤩

  • @SandeepKumar-dh3hg
    @SandeepKumar-dh3hg 2 роки тому +4

    You are simply amazing 😊

  • @imsadiyaaktarbarbhuiya
    @imsadiyaaktarbarbhuiya 2 роки тому +6

    My spritual activity is namaz 💞

  • @urmiladevi2674
    @urmiladevi2674 9 місяців тому +3

    Thanku sisty

  • @thinkaboutit3565
    @thinkaboutit3565 7 місяців тому +1

    Superbbbb....I fell in love with her .The way she presents and it's very informative ❤ thank you so much....I have gone through almost all the videos in the last 4 hours...Not sure this channel is still active or not...Many thanks Subah.....Subscribed 🥳🥳🥳

  • @Happy-gn6ky
    @Happy-gn6ky 2 роки тому +15

    She is asking us to sleep at 9pm, but am watching this video at 10:38pm😂so funny.But good message😊.Everymorning at 5am we have fajr prayer.Every religion asks us to wake up early😊, if we follow we may succeed in life.

    • @ushandrale
      @ushandrale 2 роки тому +2

      And i am watching it at 11:32pm🤣🤣🤣👍

    • @Happy-gn6ky
      @Happy-gn6ky 2 роки тому +1

      @@ushandrale 😂😂

  • @jsraghav6451
    @jsraghav6451 Рік тому +33

    👍Excellent Motivated Presentation 🙏🙏

  • @vishakhajoshi822
    @vishakhajoshi822 2 роки тому +14

    You people are doing an amazing job of making people's lives healthier and obviously includes me . 😇

    • @vidhiyadav8801
      @vidhiyadav8801 2 роки тому

      ua-cam.com/video/7eWMQNC2GV4/v-deo.html

  • @chitrasharma370
    @chitrasharma370 9 місяців тому +1

    Aaj Maine pahli bar aapka yah video dekha hai

  • @Vaish1304
    @Vaish1304 2 роки тому +39

    This was my working mom’s routine. Sleeping at 9 pm- 10 pm. She would read a book and fall a sleep and wake up at btwn 4.30 am - 5 am every morning. I hope to have this routine soon 😊

    • @prateekbhardwaj9943
      @prateekbhardwaj9943 2 роки тому +1

      those day no mobile addiction thats why

    • @harshu8918
      @harshu8918 2 роки тому +1

      💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective..* 💟💟
      🙏PRAISE THE LORD🙏

    • @UnezaUneza-s8c
      @UnezaUneza-s8c 11 місяців тому

      🎉🎉🎉🎉🎉🎉🎉🎉

  • @kaushikrana1055
    @kaushikrana1055 2 роки тому +4

    Hello mem, i am student of 12th std. ,meri problem- mera tution time 6:30 to 9:00 PM Ka he to fir me kaise jaldi sone ke liye jauu??🤔

  • @AdamKomalwar
    @AdamKomalwar 5 місяців тому +3

    Thank you for more information

  • @rajeshsingh38184
    @rajeshsingh38184 9 місяців тому

    Sleep 7-8 hrs daily doesn't matter much when you are waking and going to bed. Choose your own time and work for a best life either early in morning or late in night what matters is your dedication and honesty.