ஜிம் / உடற்பயிற்சி சப்ளிமெண்ட்ஸ் ( ப்ரோடீன் ) உடலுக்கு கெடுதியா ?| Supplements | Protein Powder |
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- Опубліковано 18 вер 2024
- மிக முக்கிய பதிவு. ஜிம் / உடற்பயிற்சி சப்ளிமெண்ட்ஸ் ( ப்ரோடீன் ) உடலுக்கு கெடுதியா ?
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ரொம்ப நாள் சந்தேகம் திர்ந்தது நன்றி டாக்டர்😎
நன்றி ஜீ வணக்கம்
Gym poganuma weight gain sapdulama g
@@loveindia-hy2os crt question
@@loveindia-hy2os no bro..sapda koodaathu..
@@malolanmalolanarasimhan9258 king of protein na athu maadu kari beef thaan bro entha chemical kalantha way protein yedukkarathu kku pasu maadu kari beef sapudunga bro
நான் உங்கள் தீவிர ரசிகன்
@@simtamil fat burner supplements use panlaama adha pathi oru video pannunga sir pls
Strength India Movement - Tamil / தமிழ் System is the problem 🏡 Our Life should be around these Great Qualities.....
1, Show all living creatures; all the love and kindness as much as you can.
2, Only try to be honest with yourself. If you try to be honest with others, you will get into big trouble soon or later.
3, Aim only one target at a time; otherwise you are chasing two rabbits and you will miss both. So, the reason behind it. Have one powerful reason and never ever give up the one you want the most.
4, Don't try to be good person only but be the powerful person. We will grow to be the one or we will die. There is no other choice.
5, Always learn and look for to improve something your life.
6, You are not alone. Love and faith the high power reduces unnecessary stress in life. But never completely rely on it.
7, Success and happiness are the byproducts of our usefulness. So, always increase the possibility of success.
8, Life is not going to be easy. Because of our unnecessary things. Eliminate all the unnecessary things as much as you can by organising yourself well with the environments.
9, Never believe anything without the proper evidences.
10, Always try to give more than you take.
Because it is dignity/ character of the divinity within you.
🌎 As long as people continue to see themselves as separate from everything else, they lend themselves to being completely enslaved. Success depends on how well we relate to everything around us. Joy comes from that bliss of connectedness. I believe that unarmed truth and love will have the final word in reality. To love; you should have good heart. I am a good person until I see a person better than my standard of goodness. Being good is the progress towards a worthy cause. Love is God. Whoever lives in love, lives forever. How selfish it is to try to keep something forever? Love is all about nourishing, nurturing, sharing and expanding the love within you for all. The principle to which we adhere to is that we have kindness of love at heart for the whole of mankind. As long as there is the unnecessary differences within us; we can not live peacefully so we have to eliminate all the unnecessary differences among us so we can love all. People abilities may vary but not there true love. If we love a person/ God for a reason then we love the reason but not the person. No reason is the reason to love the person because true love never fails. So do not compare or measure the true love as first or the last but love all truly. If you love people truly then you can understand people. If you don't love then you don't understand people at all.
People are controlled by system why?
The Cyclical Consumption is the current economy all over the World. It is making the scarcity problems of the earth finite resources to deteriorate day by day. Current Monetary System is legalised theft. Real money is Gold and Silver. Scarcity gives the money more value. Real money won't lose it's value. When Governments stay away from Gold & Silver then very easy to transfer the wealth / resources to upper class the Rich (Corporatocracy) Elite. When the Governments are printing out more new fiat currency with reserve banks, our old currency is losing its purchasing power everyday. They are printing millions of currency everyday. All governments and laws are existing right now to transfer wealth to upper class the rich elite. The USA Government & other Governments are in many countries, bailed the investment banks & financial institutions in 2008 against the majority of the people. There is no democracy in any countries. Because of the Money System based on profits motive only above all else even humans lives and well-being. So, we do not have freedom to protect our values with the money so on. The violence, bankruptcy & all the negativities are build into the Monetary System of our society. All are owned (including ourselves) by Reserve Bank. Which is private cartel the corporation. So, in legal system, we are legally considered as chattel the properties. They make money in the capital markets with our birth certificates. They do not consider us as Humans. That's the truth. We are at the invisible war with the Elites (Corporatocracies). We have to fight for our Freedom. Resource Based Economy is the Solution. We have to declare the earth resources as the heritage of all the people of this world. So everyone has access to it. Please have your research about zeitgeist movement then you know the truth more.
Truth About Health/Drugs Industry Because Of It Your Life At High Risk The drug industry is a 1/2 trillion dollars a year worldwide conglomerate. Almost 300 billions dollars just in North America. That is really big business. What would happen if everyone were well? There is no money in health. You see, good health makes a lot of sense but it doesn't make a lot of dollars. Because everything they do is toxic. Every drug they use, prescription drugs, all drugs are liver toxic, bar none. If you've had amalgam fillings put in your mouth by dentists. It is highly toxic. There's cancer because most of the chemos are themselves carcinogens. To view the tumor as the cancer and we know the tumor is not the cancer. The cancer industry is 200 billions dollars a year. The more work they get, the more profit there is. You have to dismantle; If the truth ever came out about what we would need to do. 30% of people of females in America are at risk of getting, will get cancer of the breast. The ones that are already dead have been grossly mistreated by the medical profession and by the government that supposedly is supposed to encourage free research and development of all possibilities. Why would medical doctors who studied medicine and practice medicine and are heavily funded by pharmaceutical companies why would they go and look into vitamins? That they never had the answer orthomolecular. And as more and more of our population start taking their health into their own hands, there's going to be even more and more of changes. It can't go on the way it is. The system is failing apart. We must make nutrition the primary prevention strategy for the population. You are what you eat. You are everything that you have ever done to yourself. The choices you make directly affect the outcome of your life. - (Food Matters Documentary in Netflix)
😊 Well, I truly love God. I am not religious but very spiritual person. So, I believe 1) Religion is the beliefs in someone experiences But spirituality is having my own experiences. The mainstream religions people promote religious ideology by giving guidelines and guide but In my spiritual life; I do not want anyone or anything between God and me to restrict my freedom to worship God. 2) We do not need any authorities to do good work. The god work is the good work always. In contrast; organised mainstream religions are claiming that they have the authorities to do God works as leaders so on. 3) God is not capable of doing wrong thing, change the past for us and create anything out of nothing for us. Nothing means not anything. So, even God is limited. The mainstream religious people believe that God is unlimited. 4) God wants us to take responsibilities for our righteousness life but not for all the consequences of our actions because they are continued to exist among us. So, How can god punish us for all our consequences? The mainstream religious people believe we are full of sins because of all our actions. 5) Freewill is an illusion. People always choose the perceived path of greatest pleasure. So, we do not have choices all the time. In contrast teachings of the mainstream religions are promoting people to do god's will always because we all have choices of freewill always. 6) We can not separate everything into groups. So, everything for good and evil and there's no success and failure for everything. If everything is real then real things can not be threatened. Once you come to understand that God/The Holy Spirit is in each of us, You will no longer need a Book to tell you how to live. Then why we need religious scriptures? The Virtue is the expression of the basic goodness in our actions. The Basic goodness is the fundamental worthiness of every individuals. We are worthy to God always in everything. 7) Beliefs in a cruel God makes a cruel man. No matter what; every living creatures has the right to live and What makes their life cheap? Everything depends on everything. Nothing too big or too small in value. We can not love and hate at the same time; Being a vegetarian means love without cruelty happily. The mainstream religious people are killing people and sacrificing animals in the name of God. They promote God's cruel punishments. The Punishment is endless for Sinners/Devil according to religious scriptures. But God is love always. Overcome hate with love. If all religions for peace, unity? No way. Because they are not for peace. 8) Well, The God gave us everything to go from moment to moment in our lives as we do our part and pray only to thank god then the Love is in progress. The Love is always for everyone. We are always worthy of the God's love. Our greatest fear is; not to be loved by anyone but we are all loved by someone. When we eliminate all our unnecessary differences among us then true peaceful life is possible with the true love. If we can't find the peace within ourselves then we will never find it anywhere else. 9) This is the Fight for independence and freedom of humanity to worship God freely without religious guide and guidelines to restrict us. Unnecessarily, We do not want third party controls over us in anything ; especially in spirituality. 10) Revive Survive Thrive. Sincerely, The Real Peacemaker against religious oppression.
சிறப்பான முறையில் விளக்கம் அளித்த தங்கள் பணி சிறக்க வாழ்த்துக்கள்..
Sir iam addict to ur voice and speech
Anna, many times English documentary paarthu irukkan, but confuse thaan. Ennathaan irunthaalum namma language la ippadi oruvarkitta irunthu ketkurapporo rompa clear. Neenga sollum simplicity pidijirukudhu. Thank you so much..
Siddeeque from Srilanka
Thanks a million Doctor. You have given a very useful advice... Keep going more & more. God bless you.
ரொம்ப நாள் சந்தேகம் தீர்ந்தது ஐயா உங்கள் வார்த்தையில் உண்மை இருக்கும்.
Super bro well known how to carry the next generation
அருமையான பதிவு செய்த மருத்துவர்
அஸ்வினுக்கு நன்றி !!!
நீளம் தாண்டுதலின் போது warmup செய்யாமல் தாண்டியதால் காலில் உள்காயம் ஏற்பட்டது . அதை எப்படி குணமாக்குவது
Ur voice really sweet to hear...And thanks for info..
U r doing good work doctor.
👍தங்களின் அன்பிற்கு நன்றி Mohamed fazil
@@simtamil sir will it increase sugar level
Wonderful Explain Sir.Thanks 🙏 . God bless. From Sri lanka 🇱🇰
Thank you very much doctor for your help.Iam your fan doctor
Sir ,thanks fr ur information but can u explain me about creatine is it good or bad
Arumaiyaana..kural valam sir vungaldhu.👌👌👌👌👌👌👌☝👍
👍தங்களின் அன்பிற்கு நன்றி Ajay Jagadish
வணக்கம் sir.. .
1.உடற்பயிற்சி செய்யும்போது உள்ளாடை அணிவது கட்டாயமா.? அது உண்மையென்றால், காரணம் என்ன ?
2. Boxer(trouser) அணியலாமா இல்லை V type(briefs) தான் அணிய வேண்டுமா?
3.V (type briefs) அணிவதால் ஆண்மை குறைவு /விந்தணு குறைபாடு.. ஏற்படுமா?
இதில் பலர் பல கருத்தை சொல்கிறார்கள். . தயவு செய்து விளக்கவும். . நன்றி 🙏
நன்றி docter நல்ல விடை
Doctor Thanks for your valuable sharing about whey protein. What type of whey protein is preferred (INDIAN WHEY/OTHER COUNTRY) or any other genuine one. Because nowadays we are getting more duplicated products available over market. Need your advice and pls prefer the best one.
For many days I was waiting for your opinion about whey protein.
Thanks for your explanation Doctor..! Kudos
Honest n wonderful dietary informations u have shared to many sir.people need to follow according to individual body parameters.
Never ever follow anything blindly.
Just bought a whey protein and this video pops up.
Thank you doctor.
Vijayakumar S Thank you for your wonderful information..
+Strength India Movement - Tamil / தமிழ் is it recommended to take 1.5g per bodyweight to increase muscle gain
I am selling a whey protein with out steroids contact 9629020877
உடற்பயிற்சி பற்றி நல்ல காணோளி பதிவு இடுங்கள் அண்ணா 35 ந்து வயதிற்கு மேலே உள்ளவர்களுக்கு வீட்டிலேயே செய்வதற்கு என்னை போன்று அயல் நாட்டில் வேலை செய்பவர்களுக்கு பயன்படும் நன்றி
Fantastic Information explained in very easily understandable way.. Thank you Doctor.
Can explain same way about "Creatinine Monohydrate? Im planning to take together after my workout.. Need your advice.
PLEASE REFER DOCTOR PARAMJEET SINGH VIDEOS
Plz explain about CASEIN also!!
Your videos are very inspiring, thanks for that, am drinking water in copper vessel for last few months, can you please explain real
which time can v take supplementry
whether @before workout or after work sir?
which is best?
please rely me sir!
Thank you Doctor.
sir height increase pndrathuku oru idea slnga
Nice advise doctor to revealed the mystery of body building.thanks sir
Thank you doctor your are great
I had this doubt. Very Clear explanation dr. Thank you so much
Thanks you for sharing the valuable information with us
Then I have small doubts
Sir when we have to intake it before the workout or after the workout sir
Then which time is suitable
Either morning or evening sir
நீண்ட நாள் சந்தேகம் தீர்ந்தது 🙏🏻
Thanks a lot sir. Its really a great work your doing that spread the info about bodybuilding and suppliment in tamil. Love from sri lanka. God bless you. Keep up the good work
புரோட்டின் பற்றிய அருமையான தகவல்...
இயற்கையாக விளைவிக்கக்ப்படும் ஸ்பைருலினா பற்றியும் , இதில் உள்ள அதிகப்படியான புரோட்டின் மற்றும் அமினோஅமிலம், விட்டமின் பற்றியும் ஒரு வீடியோ போடுங்கள் சார்....
இப்படிக்கு
ஸ்பைருலினா உற்பத்தியாளர்
Ecolive Spirulina
கோபிசெட்டிபாளையம்
Sir home tour podunga sir... Especially gymnastics portion and food court..... I mean kitchen
wheat gluten sietan இதை பற்றி சொல்லுங்கள் சார் . உங்கள் அறிவுரை ரொம்ப நன்றாக இருக்கிறது சார் .
Superb explanation sir really thank u so much sir
Sir please address the fat burner capsule, side effects and benefits. Thanks
Sir romba nall santhegam eppo clear adichu...thanks sir
Good information sir. By Tamil Mohamed
Hi doctor thanks for your information and it really makes me clear about whey protein. My one and only doubt is when I need to consume this whey protein?
Either pre workout or post workout?
post workout anna
Clear explanation doctor. Thank you so much.
Thanks a lot sir...
👍தங்களின் அன்பிற்கு நன்றி Jaga Desh
Dr after starting watching your videos I started going to Gym
Also me👍👍
How to find a good product of supplementary powders?
Suppliment ad free.. fitness channel thanks anna
தாங்கள் தகவல் அளித்தமைக்கு நன்றி...!
சார் தங்களுடைய அறிவுரை மிகவும் சிறப்பாக இருந்தது மகிழ்ச்சி வாழ்த்துக்கள் சார் இங்கவே ப்ரோட்டின் இந்த சரக்கடிக்கும் எப்படி வாங்குவது
Thank you So Much Sir Verry Helpfull Video
sir creatin supplement yeduthukkalama yendha agela yedukkalam pls adha pathina oru video podungalen
Good one, you have got another subscriber...!
I'm ur new subscriber.. Ur vedios are just awesome. Superb doctor. Thnx..
Thanks for this video, its clarifies about the whey protein supplement, And also one clarification about pre workout drink, I m taking pre workout drink for past 2 months, Its giving very good result, but is this good for health?
I AM ALSO TALKING PRE WORKOUT. SINCE IT CONTAINS ARTIFICAL COLOUR IT CANNOT BE CONSIDERED HEALTHY ESPECIALLY FOR KIDNEYS. CAFFEINE IS NOT A PROBLEM 😊
Sir,
Plz suggest some tips for Stress Free
Thank you Thank you sir
Superb speech.... But evan antha caption potathu "கெடுதியா" nu evan potathu......
sri na unga fan thanks for channel
Sir thank you for your explanation and without supplement என்னகு உடம்பு வைக்கமாடிங்கிது supplement இல்லாமல் weight யேப்படி Gain பண்ணுறது கொஞ்சம் explaain பண்ணுக சார் plz...
Awesome sir.
Thank you sir
Thanks Doctor.. Is butter milk good for weight reduction?? I mean can we add butter milk as daily drink..
Doctor,
சப்ளிமென்ட் ஜிம் செய்வதற்கு முன் எடுப்பது நல்லதா.
ஜிம்-யிற்கு பின் எடுப்பது நல்லதா.
Tham Two after workout is best bro
Sir please ad English subtitles also for understand which is for other state peoples
Super sir...✌✌👌
Sir...I'm Your Big Fan....
1 Doubt....Body Nalla Oru Shape Ku Kondu Vara .....Ethana Naal Edukkum..... Natural Ahh....????..
Natural Ahhh.....Body Building Panna ...Ethana Naal Edukkum....Sir..???
I'm diabetes I'm going to gym
Can I take protein powder,
And
What type of food I will keep
Reduce carbs intake, have whole natural foods
மெல்லிய உடல் தோற்றம் கொண்ட நான் உடல் எடை அதிகரிக்க சதை போடுவதற்கு எந்த மாதிரியான உணவுகளை சாப்பிடலாம்
Thank you sir😍
👍தங்களின் அன்பிற்கு நன்றி jaya surya
நன்றி, அருமை,வே புரோட்டின் வெறும் பால் மட்டும் குடிச்சா கிடைக்குமா டாக்டர்
Body buildingku broiler chicken sapdulama adhula side effects iruka
Ila
தெளிவான அளவான கருத்துக்கள் நன்றி அண்ணா
Hi sir,
I need to increase my body weight.
Tack Amway protein
Thank you very much sir💐🙏🏻💐
Hi sir....... Your Videos have been watching continuously..
My height : 164cm
My weight : 62 KG
**morning 1 hours workout at Gym
* 45 minutes walking
It's Good or bad ?
Good bro
தசை சிதைவு பற்றி செல்லுங்கள் sir
I'm also taking whey protein...I'm doing simple workout like 30 min cycling and I'm also having low protein level...is it okay for me to take ??
Nalla theliva pesaringa sir.thank you sir.iam a hospital professionalist.
Good evening Dr. . I'm doing workout regularly at Gym. I wanted to take whey supplements. But I'm having HBSAG positive, can I take whey protein. Kindly suggest...
Don't take whey protein. You can able to take those macronutrient from food naturally in low cost.
My daughter16year old girl athlete she got tiered after workout, what should i give to her retain energy. Pls give advice bro.and your smile giving positive energy to everyone. Thank you.
Please sir,......
I have asthma and I'm doing gym is it good for my future or not
this good 👍
Same problem bro
Good, but u and everyone going to gym need the breath practice while exercise.... Which means example bench press while lifting we need to exhale while came to the same position we need to inhale.... Especially you need to do that rightly and everyone need to do that.
மிக்க நன்றிகள் டாக்டர் இதைப் பற்றிய விளக்கம் இன்றி இருந்தேன் தெளிவான விளக்கத்தை அளித்தீர்கள். மற்றும் இந்த வகை whey protein எடுப்பதால் தொப்பை விழும் சாத்தியம் உள்ளதா
TQ so much sir, now I little bit clear abt Ur useful video
Fit and Young looking Doctor... Ivaru sonna crct ah dha irukum
Thanks anna
Such a long long time I m confused about whey protein if I going to have it ,is it good for health ,thank you 'GURU'
If whey protein is taken from milk can we drink milk instead of these supplements ?
Doctors are the advertisers for medicines
Dear Robin, peace be with you. This is not the right place for your negative comment. Please watch few more videos from this channel. Please remove your comment.
milk comes with fat and calories,..but whey has less fat and calories for the same amount.
Ya more concentrated with protein :)
That's a good thought. But, around 500 liters of milk is used to extract 2kg of whey protein and that's the reason it's costly. So, 2 scoops are several litres of milk. Will you be able to drink that much?
Super sir... appadeyae steroids oda advantage disadvantage konjam sollunga doctor..
Thank you so much sir one confession clear
👍தங்களின் அன்பிற்கு நன்றி Rigwan S
@@simtamil sir na Herbalife la iruken sir 6 month am 112 kg irunthen sir ippo ithula join panni 15 kg loss panniten sir ithu continue pannalama illa vendama pls enaku solution sollunga sir na tiktok la irunthu unga video pakuren sir pls reply me sir enaku 31 age aguthu sir
Thank you sir 😀Thank you so much for your advice that we always have this ❤️❤️
Doc! Do you also take whey protein?
இதை எப்போது எடுத்துக்கொள்ள வேண்டும் உடற்பயிற்சி முன்னாடிய அல்லது பின்பா. டைம்மும் சொல்லுங்க சார்
You look so good and neat...thank you..I love you..broooo...😀😁😂
Big confusion today clear sir....
Some one telling, manufacturers added hidden stereoids in supplements to reach or build good command on product
Its true buy from official source. Don't buy from gym and local stores.
Ofcourse thts true from chicken manufacturers
Thank you doctor. You are really best doctor
👍 king
Doctor I want for hight increase supplements
And am going gym also
So give me some idea
Doctor i want only for height increases. Supplements
If you're below 20, there are some possibilities to increase height. However it based on genetic. You can try some plyometric type exercises like depth jump etc.. With proper guidance.
@@rajeshpalanisamy7375 😁😂
@@sha321 I BET YOU THERE ARE NO SUPPLEMENTS AVAILABLE IN THE MARKET FOR HEIGHT GAIN. BELIEVE ME. IF YOU ARE TOO CONCERNED ABOUT YOUR HEIGHT THEN GO AND CONSULT AN ENDOCRINOLOGIST OR A PHYSICIAN. ONLY THEY CAN HELP YOU. DON'T WASTE TIME BECAUSE AFTER A PARTICULAR AGE EVEN THEY CANNOT HELP YOU😊
Anna supper ah sonninga,,oru doubt anna continue edukanum ah stop panna,side effects varum ah,,,,
நன்றி
சூப்பர் சார்