Naa supplement edukala bayama irunthuchu sir. natural try pannitu iruntha neenga intha videos uploaded pannathu enaku and all person helpful sir.. Thanks sir thanks thanks thanks sir..and I like you love you sir..
சார், 5 ஆண்டுகளுக்கு முன் ஜிம் சேர்ந்து உடற்பயிற்சி கற்றுக் கொண்டேன். ஒரு சில மாதங்களில் விட்டு விட்டேன் தற்போது மீண்டும் ஆர்வம் வந்தது இந்த முறை இடைவிடாமல் மனதளவில் உறுதியாக உள்ளேன். என் நண்பர்கள் சிலர் கிண்டலும் கேலியுமாக பார்கிறார்கள் பேசுகிறார்கள் மனதளவில் மிகவும் பின்னடைவாக உள்ளது இதில் இருந்து வெளிவர உதவுங்கள்...
Doctor sir before and after foods for doing exercise in home sollunga.weight loss pannurathukku.womenku ithu use aagum.separate video kooda podunga sir.exercise panna mudiuthu but sweat athigamagi energy fullaa lose aaguthu
Sir, I would like to thank u for providing such a detailed info. May i ask u for a suggestion. What is the Creatine and Protein powder that you would suggest.
What is the good supplements for older copd patient(mom) who lost muscles. Doctor recommended to take protein supplement without carbs(whey isopure) since requirement is 60g a day. What brand to go with? Any other supplement other than protein helps?
Hi doctor nan 🇱🇰 41 yes old last 8 month a gym poren. Nalla result erukku. 10 yrs before ASD seithen device potten , 10 month before material value replacement seiyanum enranga but gym pora nala entha vidamana varutham or feel thriuthu Ella I can feel am alright now na cratine edukalama
Sir..Hope you remember me. Finally awaited video has come. Sir one humble request , what to do for injury free workout and in case of injuries or soreness what to do? Because a small injury is completely demotivating us..
Creatine neenga limit oda edutheenga na endha problem um varadhu bro. Generally 5g per day is safe. Excessive ah edutheenga na DHT unga body la adhigam agum. Which may cause hairloss
Very nice informative video sir.i have one doubt can we take mass gainers from reputed companies like labrada dyamatize even they too contain the same chemicals you have mentioned in the video are they any side-effects ?can you explain about mass gainers in video sir please
Hi doc Thanks for the video. What should I eat before and after workout. I am skinny right now and trying to gain muscle mass. Pl can you make a video on this ?
Hello sir first ofall thank u soo much for ur videos nd knowledge.... UR speeches are really giving me inspiration and motivation in my fitness.....I NEED TO ASK U A DOUBT SIR REGARDING SUPPLEMENTS sir am using whey proteins ,creatine,and preworkout...i got one baby girl next month we are palnning for a boy baby sir...SO SHOULD I STOP TAKING THESE SUPPLEMENTS??SIR PLEASE GIVE ME A WORD...WHICH ONE SHOULD I STOP OR I SHOUILD STOP EVERYTHING??
Hello doctor, creatine intake panuna DHT hormones adhigamagi hair loss aguma? And family pattern baldbess irukuravanga adha eduka kudatha?.. please replay me sir
இனிமையான பதிவு இனிமையான சிரிப்பு அஷ்வின் சார் உங்களுடையது..
👍தங்களின் அன்பிற்கு நன்றி Dheepa Sivabalan
Naa supplement edukala bayama irunthuchu sir. natural try pannitu iruntha neenga intha videos uploaded pannathu enaku and all person helpful sir.. Thanks sir thanks thanks thanks sir..and I like you love you sir..
Sir my Mumy also your subscriber she will watch your videos in fb your the best motivator
Which protein supplement are good n safe sir?
Intha comment padipingkala bro.nan oru gym boy neenga sonatha .na solikodukuren .romba nala soninga
Supplement pathina Ella doubts uh clear doctor. Tq
Thank you doctor much needed... please put a video on fat loose diet ,exercise and things to avoid will be very useful . You are my daily motivation
Doctor strengthening exercise yeppadi pannanum vedio podugha
Enga gene la creatine level high ha poitu kidney failure agum .....so na edukalama?
Docter... எந்த toothpaste பற்களுக்கு நல்லதுன்னு சொல்லுங்க plz....
Great sir clear....explanation for those who are in doubt and hesitation
👍தங்களின் அன்பிற்கு நன்றி Jagadheeshwari Eeshwari
Awesome sir, I'm your very big fan, you crushed all my doubts in supplements taking, thanks a lot sir...!!
சார், 5 ஆண்டுகளுக்கு முன் ஜிம் சேர்ந்து உடற்பயிற்சி கற்றுக் கொண்டேன். ஒரு சில மாதங்களில் விட்டு விட்டேன் தற்போது மீண்டும் ஆர்வம் வந்தது இந்த முறை இடைவிடாமல் மனதளவில் உறுதியாக உள்ளேன். என் நண்பர்கள் சிலர் கிண்டலும் கேலியுமாக பார்கிறார்கள் பேசுகிறார்கள் மனதளவில் மிகவும் பின்னடைவாக உள்ளது இதில் இருந்து வெளிவர உதவுங்கள்...
Dr. Neenga yivvalavu fitta yirukkeenga, veettula unga Mrs. Summ ungala maadiri thaana 🤔
Thank u Dr.🙏🙏🙏🙏🙏🙏🙏 GOD BLESS U
I am having lot of lipoma.....Kindly plz tell me how reduce that lipoma??????
Doctor sir before and after foods for doing exercise in home sollunga.weight loss pannurathukku.womenku ithu use aagum.separate video kooda podunga sir.exercise panna mudiuthu but sweat athigamagi energy fullaa lose aaguthu
Doctor share your views on Herbalife products
after consuming creatine i see the visiable result .thankz Dr
You are a HANDSOME person .... Super super super
Hi doctor daily how much grams of soya chunks consume is safe..
Essential aminoacid should be taken through supplement only.
Aprm normal food I mean egg, chicken etc antha mathiri aprm eat pannalam ma solunga sir please
Sir iam doing regular exercise what protein powder can i take continuosly.iam really inspired from ur fitness.salute u sir.
Doctor pre-workout drink???
Please explain
Sir, I would like to thank u for providing such a detailed info. May i ask u for a suggestion. What is the Creatine and Protein powder that you would suggest.
Sir vanakkam.gym ku phora Sugar patient..endhamathiri eduthukkalaana ...pl sollunga
Dr.aswin sir nee enna protien edukuringa....naangalum atha edupom sollunga pls
நன்றி சகோதரரே.எனக்கு ஒரு சந்தேகம் உங்ககிட்ட பேசணும் ரிப்ளை பண்ணுங்க
Hello Sir. I cycling everyday to make body fit but no exercising... What type of protein I should take....
கிரியேட்டின் எவ்வளவு நாட்கள் தொடர்ந்து எடுக்கலாம்.....
What is the good supplements for older copd patient(mom) who lost muscles. Doctor recommended to take protein supplement without carbs(whey isopure) since requirement is 60g a day. What brand to go with? Any other supplement other than protein helps?
Dr. U r amazing doctor..talking about these kind of topic
Whether broiler chicken is good for health??
No..itz gay chicken
Na unga advices matum naraya follow panren..enaku creatine powder sapduratha pathi doubt.. please konjam clearification kodunga sir
Sir Enna pannalum oru energy irukka mattinguthu athukku Enna saapdalaam
Sir please tell about pre workout for athletes 🙏🏻
Doctor please give your opinion regarding Herbalife products for weight loss or gain program
L-carnitine யை பற்றி உங்களுடைய கருத்து என்ன ஐயா ...
Hi doctor nan 🇱🇰 41 yes old last 8 month a gym poren. Nalla result erukku. 10 yrs before ASD seithen device potten , 10 month before material value replacement seiyanum enranga but gym pora nala entha vidamana varutham or feel thriuthu Ella I can feel am alright now na cratine edukalama
Sir workout yentha vitamin supplement yedukkalam...
Sir..Hope you remember me. Finally awaited video has come. Sir one humble request , what to do for injury free workout and in case of injuries or soreness what to do? Because a small injury is completely demotivating us..
Hello doctor what company product supplements are good for health can u guide.
I use to the product so your opinion tell sir ....... please
Hi dear bro bodybuilder use steroids fuchers Side effects videos post please dear bro 🙏🤗
Sir creatine monohydrate edutha hair loss aagumnu solluraaga unmaiya sir plssss reply
No bro myth
Creatine neenga limit oda edutheenga na endha problem um varadhu bro. Generally 5g per day is safe. Excessive ah edutheenga na DHT unga body la adhigam agum. Which may cause hairloss
Thanks sir now myth about supplements we're burst out
Dr.. supplement body build anona stop panna Ena agum stop pannalam ma please please reply panunga important doubt sir please:),🥺
வணக்கம் sir creation எடுத்தா கட்டாயம் தினம் 5 லிட்டர் தண்ணீர்குடித்தே ஆக வேண்டுமா சார் தயவு செய்து தெளிவு படுத்துங்கள்
வணக்கம் டாக்டர்
10 வருஷத்துக்கு முன்னாடி முட்டி ஜவ்வு வெலிகிருச்சி ஆப்பரேஷன் பன்னன் சார்.
இப்ப 1 வாரமா படில நடக்கும்போது முட்டி வெலகரமாதிரி இருக்கு இப்ப என்ன பயிற்சி செய்யஞ்சா சரியாகும்னு சொல்லுங்க சார்.
Sir i have lot of lipoma can u plz tell me how to reduced the lipoma
Sugar patients body building protein powder onnu sollunga sir.
Sir enoda rendu pasabgalukum romba dry skin eruku nanum.evaloo cream vabgita nalave agala sir please ehavathu solution solunga sir
Sir fat burner supliment pathi solunha please
This video very important doctor thank you so mch.❤️❤️
Mass amino Red patthi kocham explain panna mudiyuma?
Sir neenga ena Supliment etukuringa
Very nice informative video sir.i have one doubt can we take mass gainers from reputed companies like labrada dyamatize even they too contain the same chemicals you have mentioned in the video are they any side-effects ?can you explain about mass gainers in video sir please
Hi doc
Thanks for the video.
What should I eat before and after workout. I am skinny right now and trying to gain muscle mass.
Pl can you make a video on this ?
Sir unga videos LA than velamparam varama erunthuchi eppa vara aramichiruchi
Sir,kindly tell about Herbalife protein powder.
Creatine use panna stomach problem ethachum varuma doctor
Thank you so much sir very useful
👍தங்களின் அன்பிற்கு நன்றி Nirmal pranesh
How many days used creatine is safe.
Sir saplement yedutha kidney probleme varuma....
I am Diabetes patient. So can i bodybuilding and take protein powder? Please reply sir
Hello sir.. testosterone enanthate Boldenone onna yedukkalama
Doctor Naturala protein muscle gain food sollunga
Hi Sir...will creatine cause hair damage...please reply
I'll take carnivor protein powder sir it's good for health plz tell me sir..
When u said it was safe and good , helpfull video
Dr,ZMA supplement is good or bad?
Are people with Kidney stone issues can take supplements?or whey?
Sir kindly brief about raw whey...
Sir veetula exercise pandra women weight and strength ha iruka ena food eaduthakalam.
Oziva protein eduthuklama
Nice sir ...👏👏👏👏👏👏👏👏👍👍👍👍👍.....my 28 weight 47 ..ok va sir .... ella adigama erukkanuma....
Coolest doctor of this era🔥❤️
Genuine information doctor... ❤️
On series creatine yapdi purchase pandrathu sir
Anna oda siruppu azhagu👌👌 thank you for the info annan
Sir himalaya liv 52 edukalama? Naa creatien use pandren so adhu edukalama
give a video about carnivor mass supplements
Thanks bro..right information at right time..
உடற்பயிற்சிக்கு முன் கிரேட்டின் இணையும் உடற்பயிற்சி முடித்த புரோட்டின் எடுக்கணுமா சார்
Mass gainer paththi sollunga doctor
I have kidney stone problem sir can i take protine powder sir
Hello sir first ofall thank u soo much for ur videos nd knowledge.... UR speeches are really giving me inspiration and motivation in my fitness.....I NEED TO ASK U A DOUBT SIR REGARDING SUPPLEMENTS sir am using whey proteins ,creatine,and preworkout...i got one baby girl next month we are palnning for a boy baby sir...SO SHOULD I STOP TAKING THESE SUPPLEMENTS??SIR PLEASE GIVE ME A WORD...WHICH ONE SHOULD I STOP OR I SHOUILD STOP EVERYTHING??
Hi sir beef 🥩 is a good for health
Iam Sugar patient can I take creatine
Sir, yen genetic la iruntha creatine edukum pothu hairfall aguma sir
Thank u doctor,i was searching for this,👌👍
Sir 3 type um ore nerathil edukkalama??
Sir home workout pandravanga protein powder eduthukalamaa? Sir
Creatine saptutu workout panuna..weight gain aguma sir..fat agalama please solunga sir
Hello sir.. I have diabetes can I take creatine
சார் வணக்கம் நான் எப்போதும் உடற்பயிற்சி செய்துகொண்டு இரு பென் எந்தெந்த சப்ளிமெண்ட் எப்பப்ப எடுக்கணும் சார்
அதிகம் வளர்ச்சி தடுக்க முடியுமா சார்
Gold standard whey protein ???
Fish oil as suppliment?
Short n sweet
Hello doctor, creatine intake panuna DHT hormones adhigamagi hair loss aguma? And family pattern baldbess irukuravanga adha eduka kudatha?.. please replay me sir