5 MIN CHICKPEA WRAP 🌯
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- Опубліковано 18 лип 2022
- Recipe (5min prep time)
• Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP Garam Masala and cumin
-1/2 Tsp garlic powder and chili powder
-a touch of maple syrup
• Mix and fill your wraps with lettuce, tomato,
cucumber and the filling.
That's a big wrap!
thats what she said
@@quaffie no she didn’t
@@ExplosiveGaurd An Office reference, relax. :)
@@szigetimarti8938 I was just saying that she didn’t aay that
no, that's what HE said. too loose!!!@@quaffie
Watching these videos made me realize the only ingredients you need to become vegan are tofu and chickpeas 😂
😂😂😂
I am with you on that!:D
Rice too😄
Come to India, the amount of options will blow your mind
@Akanksha Raturi Its not easy to find purely vegan food in India
Omg !!!! Yesss just made it 30 mins ago. Soooo good !!
was it like fr good or like mid
Middle
@@pluto3603 I think some more things in there it can become frr good. I'll try it in a few days with additions and let you know how it goes if you want
@@pluto3603 i think it's like middle of the Middle and Freaking good haha
a lil bit of chaat masala is needed to make it perfect
I made this today, but because the tortillas I had were small, I did more of a quesadilla style with one tortilla on top and one in bottom. Also added cilantro to chickpea mix.
All I gotta say is that ny boyfriend said, and I quote, "this is one of the best things you've ever made."
Finding your channel is like a door to a whole new world of healthy food we had no idea about.
THANK YOU ❤
How did she manage to fix that wrap so that it didn't open? Did she sew it?
I think that is because she is roasting it in the end, so it kinda "hardens" in this form
She placed it with the open side first so it would cook that end and essentially “sew” it
When she places it on the pan ,it's already sealed.
The size and filling should otherwise be a mess
i bet she ended up taking some filling out before frying it and just edited that part out because in reality that much filling wouldnt work.
@@TickleMePink1980 That's what I thought too! I never get everything in unless I make a mess!
You are the Chickpea Queen 🐻 👑
Literally looked at this video, threw my phone aside and made this. With a few modifications but thank you for the inspiration! It took all of 10mins to put it together! ❤️
Can you tell me what modifications did you make please?
We need a lesson on how to wrap it.. it looked perfect
Tried this today but instead of Putting Cold Tomato paste i roasted it with red onions a couple Minutes in a Hot pan and then mixed it up with the peas and the mayo.
Tasted like heaven! Thanks for the recipe:)
Nice. I would try that next time. I tried with mango bites and it definetely raised the taste of the wraps. oh and added some doritos to give crunchiness
thanks! making this for me and my dad tonight
This looks really really good! I’ve been wanting to integrate more flavorful vegetarian dishes into my diet and this looks promising!
girlllll your recipes are soo good they make me hungry everytime i watch them
I tried it and it was really nice. But i will mash the chickpeas a little next time. Thank you for the recipe.
You're so good at cooking!
Omg this is perrfectt for when I have chickpeas leftover. I'll try it for sure
I'm addicted to watching you cooking!
I can't stop
I just made this and it was absolutely delicious
I've been making this over and over again with different veggies inside, and heck yeah this is the lunch of the lunches
I can’t tell you enough how much I love your voice!! It is so relaxing just like your videos!!!
I agree. I love her soft sweet smile also. 😊
Frying tortilla is a game-changer--takes it to the next level of yumminess. 😋
Thank you I found it. Love how you deliver your recipes with such details. Thank you again.
Big fan, thanks. Love this one.
Thank you so very much for sharing your delicious and amazing recipe with us. You're a dear.
Super gute Rezepte!🎉 danke
Did this, very tasty!😍
i like to microwave the chickpeas to get them slightly crispy etc :3 even fry them if not lazy
Absolutely delicious! I drizzled Sirachi sauce after toasting . Yummy.
Yummy. You have such a bubbly fun personality ❤
Looks delicious💕
Thank you, ..cause you infect me so often with your joy of life.👍🏽😀
& I love your special smile !✨🧡😇
First! ❤ Love your inspiring vids, ly 😂❤
Yumo! 😊❤
I was wanting to make a veg filling for a sandwich. Thank you for the inspo!🫶🏾
"i slightly overfilled it" has the same vibe as "two shots of vodka"
Made this for dinner
DELICIOUS
Defo doing this!! Thanks for sharing
How was it??
Really good.. try it!! @@Cinnamon09
@@greenandgreatfood okay thanks!:)
With my pallet only occasionally eating chicken and mostly greens, I absolutely love your channel
Ingredients:
Chickpeas
Garam Masala
Chili
Paprika
Cummin
Tomato paste
Garlic
Mayo
Lemeon squeeze
Salt
Lettuce
Cucumber
Tomato
Such good food you make, you should write a book!!!!
Hab's eben nachgemacht und es war soooo lecker! Vielen Dank für's tolle Rezept💛
Thank you for giving me new ideas that looks good
Looks yummy
I ❤️ love ❤️ all your tempting recipes
Tried and approved! Very good ❤
Wow!! I love this it's so fucking good. Who knew vegan food could be so delicious and flavourful
I’ve had these twice now and they’re always so flavorful and filling!
I made it today and loved the wrap!!
Oh heck yes I’m making this tomorrow for lunch. All I need to get are more tomatoes and cucumber 🤤
Excellent video! Yum!!!!
Beautiful, wrapped look awesome also 🥰
Oh mah god this is delicious! Just had it with pasta (we had no wraps) still delicious
i just made this now! SO good
Made this and it was really good!
Wow that looks great! Have a nice day!
Would you please add the recipe for those of us new to this type of cooking?
That looks delicious 😮😮😮
NGL, I don't care for vegan food but these are actually recipes that have lots of flavor I'd definitely love to eat.
Good job!
I tried this recipe today, and OMG, this has to be the tasting thing on a high protein diet for vegetarians
Glad to see that you washed the chickpeas before cooking them :)
Really good! Just try it I only did zweet Chili saus in the wrap mmmm
Will try today!!!
I’m going to make this! Maybe tomorrow. 👍🏼💚
Even though we have so many vegetarian and vegan dishes in India, your channel gives me even more ideas about experimenting with my food. ❤
Hat echt geschmeckt. Danke!
Looks great. I'm going to try it
This looks so good!!!!
yum!
Love your dedication....any mushroom Portobello dish?
Chickpea pasta....lentil...pasta....
Spicy vegan nuggets?
Smoothies?
Another dip not avacado...or hummus ....maybe a beetroot one please 🙏😊🥰
so good!
This was good!!
Yummy ❤️
👌😋👍🤩
Thanks for sharing❤
Yammi😍😋
Okay what is the sauce you lay down before you piece it together though? 😻
just finnished eatin this :Q sooo goood
I can never have such success with my wraps like that. Always have an end open up.
Love it Schatzylein... you somehow got a lot of Chickpeas in it... 😊
Lecker... schmecker... wrap mit Chickpeas! Wunderbar Maya Schatz🌟🌟🌟 💝💐💐💐Danke für die Rezepte
LG Cami 💝
Made it and it was amazing
I tried this and it was suuuper delicious. I'm gonna make it again
today I make this; i hope replacing lemon with apple cider vinegar won t ruin it 😅
New sub looks delicious 😋
Why have you not given recipie in the comment box i eagerly wait for your recipies...
It's in the video description
Thank you beautiful, will be my meal for work tomorrow!
❤❤
Thanks for sharing 🎉🎉😊😊
I tried this, it was soooo gooood 🤤
I tried it!!! It's really like a chicken wrap 🌯 that's awesome with sriracha!
I just made it and it’s really good🤤just eyeball the ingredients, it’s fine haha. Delicious!♥️
You could also add some sweet corn! :)) just, if you still have some space ;D it looks delicious btw!!
Love it! Not sure about the calorie count but this us a wonderful idea!!
I know what's for lunch now 😊
Yum❤
I made it again with lentils, also really good!!
you should try unripe jackfruit as a meat substitute in your dishes. it works so well
Chiles Poblanos, dried indigenous chiles and cactus would be a great addition to your cooking repertoire .
Yum
Oh she said Garam masala 😍🤩
Omg that actually only took 5 mins to make. I added coriander to the mix and it was delish.
👍👍👍