How to Make Acai Bowls at Home (3 Ingredients + Toppings!)

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  • Опубліковано 8 січ 2023
  • Learn how to make EASY acai bowls in 15 minutes or less-using 3 simple ingredients + your favorite smoothie bowl toppings!
    With frozen acai puree, frozen fruit, & your choice of milk, you can make a homemade acai bowl that’s deliciously thick & naturally sweet, with no added sugars or sweeteners. It’s as easy as blending up a smoothie, but a MUCH more satisfying & satiating breakfast.
    Nowadays, you can find acai bowls at restaurants, or premade acai bowl packets in grocery stores-but many of these options are loaded with sneaky added sugars. (Sometimes 12g+ per acai packet, or 60g+ per acai bowl!) This doesn’t make these options “bad,” but it’s something to be aware of if your intention is to choose that acai bowl as a lower-sugar breakfast, rather than a sweet treat.
    By making your own lightened-up acai bowl at home, you can use frozen fruits like banana, pineapple, mango, or berries for natural sweetness instead. Or, feel free to add sugar or honey if that’s what makes YOUR best breakfast experience! Remember to lighten up on yourself-there are no rules here.
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    RECIPES from this video:
    ► HOW TO MAKE AN ACAI BOWL bit.ly/3XkfoZf
    Relevant Resources:
    ★ All About Acai + Acai Recipes bit.ly/3gfsM0I
    ★ The power of giving yourself PERMISSION to eat • Holiday Food Anxiety!?...
    ★ Mango Peach Breakfast Smoothie Bowl bit.ly/3ArYL4K
    ★ Blueberry Acai Smoothie bit.ly/3EJ2ai0
    ★ Crazy Acai Recipes • CRAZY Acai Recipes! Ve...
    STUFF from this video:
    ► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP
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    DISCLAIMER
    The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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КОМЕНТАРІ • 21

  • @MindOverMunch
    @MindOverMunch  Рік тому +2

    What are your favorite acai bowl toppings??

  • @tabbyc100
    @tabbyc100 8 місяців тому +2

    Sistren your energy is fantastic! Your aura is real, ya vibes is poppin!. Thanks for the wonderful video inspired with self love and acceptance. Keep doing ya thing positive vibes sent your way. Bless

  • @brandit5957
    @brandit5957 Рік тому +20

    Am I the only one who is excited about her pronouncing acai so clearly because you never really knew how? No? Oh ok, me neither then. 😂

    • @bodine219
      @bodine219 Рік тому +5

      Lol. I literally only knew because a few family members got into a pyramid scheme selling acai juice. 😅 It was delicious, but…

    • @allbizz1166
      @allbizz1166 5 місяців тому +1

      No, you are not the only one. My husband and I had a debate over the correct way to say it.

  • @batz6510
    @batz6510 Рік тому

    Thank you SO MUCH!! ❤

  • @VerySimplyEl
    @VerySimplyEl Рік тому +1

    These look delicious! I wanted to try acai but I wasnt sure how to pair it, so hopefully i can use some idea from this video 😁

  • @TPark-ho1lq
    @TPark-ho1lq Рік тому +2

    Great information! Thank you.

  • @a.harrington8826
    @a.harrington8826 Рік тому +1

    Ok literally thank you! Im getting my wisdom teeth removed soon and I came here to see if you might have some new recipes that I could try! Perfect timing!

  • @christianmommaofone9184
    @christianmommaofone9184 4 місяці тому

    Adding dates are amazingly delicious.

  • @koreanature
    @koreanature 8 місяців тому

    My best friend, that's a great video. I will always cheer for you in Korea I'm looking forward to a great video. Have a nice day.

  • @jeanfalconer6377
    @jeanfalconer6377 Рік тому +2

    Ok. So I know I'm supposed to pay attention to the food but...her hair is my favourite colour!

  • @ronm6585
    @ronm6585 Рік тому

    Thanks Alyssia.

  • @melissamorello1700
    @melissamorello1700 Рік тому

    Do you have the exact proportions? I can’t figure out how to get it from being too liquidy, I know less almond milk but I’m curious on your ratios

  • @CarlinTran
    @CarlinTran Рік тому +1

    Pitaya Foods has some other great no sugar offerings like their aloe vera and avocado!

  • @carlawilliams5769
    @carlawilliams5769 Рік тому

    Can the puree be refrozen to take as premade? Work from home and do not have option to have a blender. TIA

  • @wilsonsempire
    @wilsonsempire Рік тому

  • @user-ij9sb5qo1b
    @user-ij9sb5qo1b Рік тому

    🌹🌹🌹

  • @byronchandler5000
    @byronchandler5000 Рік тому +1

    Alyssia, your acai bowls look so beautiful, and so is your Sasha Banks hairstyle.

  • @jessicagousse85
    @jessicagousse85 Місяць тому

    Acai by itself is 🤢🤢🤢🤢

  • @sabeensmenu
    @sabeensmenu Рік тому

    Hello....
    I just visited your channel and found it great....
    I am going to SUBSCRIBE you....
    It's an honour for me...
    Stay blessed...