how to make THICK SMOOTHIE BOWLS + 3 recipes
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- Опубліковано 27 кві 2024
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hope that you all can now make the smoothie bowl of ur dreams !!!!!!!!
FOLLOW ME ON INSTAGRAM!: / ashleywicka
blender i use- www.amazon.com/gp/product/B00...
food instagram: / ashleysabundance
・。・゜★・。・。☆・゜・。・゜。・。・゜★・。・。☆
HOW TO GO VEGAN EBOOK: payhip.com/b/uQo9
・。・゜★・。・。☆・゜・。・゜。・。・゜★・。・。☆
for business enquires: ashleysabundance@gmail.com
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camera equipment I use!
dslr camera: www.amazon.com/gp/product/B07...
vlog camera: www.amazon.com/gp/product/B01...
lenses: www.amazon.com/Canon-50mm-1-8...
www.amazon.com/Canon-50mm-1-8...
tripod: Velbon Videomate 300!
vlogging tripod: flexible gorillapod
faq’s
- how old are you? 16.
- where do you live? southern california.
- what blender do you use? www.amazon.com/gp/product/B00...
- how long have you been vegan for? 2+ years.
current sub count:
p.s. this is NOT a sponsored video!
HEY!!!! i just uploaded a part 2 to this video, check it out here: ua-cam.com/video/NB-vilyq1RY/v-deo.html
ashley wicka do they always have to have bananas?
Ya
Does it need to be vegan or like nut based milk can I make it with like 3% milk??? PLEASE ANSWERERRRR GIRLYYYY
I had a question, where did u get your smoothie bowl that u use from? I really like and want to get it
Oh _ yes _ its _ that _ gurl I have seen those bowls in target home um ikea and also Ross for cheap 🤷🏻♀️
she protecc
she attacc
but most importantly,
she make a thicc snacc
thicc snacc
🤣🤣🤣🤣
Luv that !
MY NAME IS AVA! 😡
yes
Tipp for broke people who cannot afford an expensive blender: put your frozen fruit little by little into it! It will work and won’t destroy your blender 😂
Helene K. Thankss🥰🥰
Mine nearly set on fire
Tyyy!💘
Holly V Xx HAHAHAGA
Helene K. I put one cube of ice into my blender and it shattered
How to clean a blender
Step 1: Put some water into the blender
Step 2: put some soap into the blender
Step 3: BLEND
Tada
Instructions unclear, blended my cat
Lol
Cassidy Park it’s a nice drink too
RhiRhi YT did you drink it
your mind>>>
Wants the recipes? Here ya go!
~Berry Vanilla Smoothie Bowl~
Frozen Bananas
Couple Pieces of frozen Cauliflower
Frozen Berries
Vanilla Protien Powder half scoop
Almond milk 1/2 Cup + 2 tablespoons
~Green Smoothie Bowl~
Frozen Bananas
Frozen Mango
Frozen Spinach
Frozen Cauliflower
Scoop Spirulina Powder
Vanilla Protien Powder
Almond Milk 1/2 Cup + 2 tablespoons
~Peanutbutter and Chocolate Smoothie Bowl~
Frozen Bananas
Frozen Cauliflower
Cocoa Powder
Peanut Butter
Vanilla Protien Powder
Almond Milk 1/2 cup + 2 tablespoons
Your wlcm♡
Ps: u can use whatever milk it doesn’t matter.
Thank you :)))))
ur wlcm and nice last name
Oh thank you...
@@stutipandey6920 k
Ãiyãnă Gärćia so helpful
Try adding chia seeds!! I've been adding them on top and it looks pretty and adds like 4-8g of protein and fiber!
Can you use linseeds instead?
Elisa Wiechers yes you can!
UMMMMM HELLO WTF MY TWIN
K D Thankyou so much! This will be extremely helpful!!
K D I always add chia seeds because they dont taste of anything but they are so healthy !!
wtffff. my doorbell rang at the FREAKING EXACT SAME time as ashleyss!!!!
Mina Ko thanks for telling me this, now i know to go away from my dog until the video is over.
@@lindsey9094 omg haha
Mina Ko thats a synchronicity sign of opportunity coming you way
That’s a sign that you will get a yeast infection soon
Dawson Carpenter LMFAO
my two weaknesses:
1. Smoothie Bowls
2. Salads
*thank you for this video!*
Heres a tip not a lot of people know: if you put a little avocado in it will make it creamier. I usually only use about 1/4 - 1/2 of one per bowl or smoothie and it doesn't change the taste but it makes the texture much creamier
my 3 biggest tips:
1. all frozen fruits
2. some liquid, but not too much (around 1/2 cup)
3. push contents down if necessary between blending
also, the bowls are from www.coconutbowls.com !
YAY hope these tips help so u can now make the best smoothie bowls on earth 🥰🥰
let me know if these help!
ashley wicka thank you I actually needed this so much 🙏😂💕
Maryam sharara how exactly did you make it
i showed 3 times in the video exactly how i made it ...?
ashley wicka yasss!! They so do work! :)
@@katlynolexa frozen is the best to make creamy texture, she used that milk because she want it, u can use other liquid.
A quick tip for keeping your smoothie bowls thick and melting slower is to put your bowl and spoon in the freezer while your blending the smoothie bowl so the smoothie won’t melt as soon as it touches the bowl if that makes sense
that’s so smart
No one:
Nobody:
Ashley: makes the best smoothie bowls ever.....
HAHAHAH
I love how she litterally is wearing a smoothie bowl
tip for people w/put the cups like her :)
you can take a glass about the same size as one of the smoothie cups and measure everything there and put it in the blender when ready!!
Bridget Gorrie OMG thank you so much how did I not think of that lol!
True
Someone should tell Ashley to make a smoothie bowl using butter fingers and chocolate milk and some coco pebbles.
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Ashley should also use a Snickers bar. Ashley should use some kiwi and maybe an orange and a grapefruit.
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Jacqueline Smith-Jackson r u on crack
hailey adkins
No but that was the most messed up thing I have ever heard come out of anyone's mouth.
Great video!🌻
When I making a smoothie bowl my favorite bowl is "put-in-whatever-is-in-the-freezer" and I think its great🥰
samee
Fruit medly!
On one ever:
UA-cam:
GET TWO ADDS IN A ROW
Kiya Collins I’ve been gettin this so often!!
OMG I’ve been waiting for someone to say something! I thought I was the only one!
Kiya Collins fr
I HATE that they added that!
Do know that the creator does that?
I'm glad that you showed you pushing it down because when I was a teenager, I always thought I was doing it wrong because I'd always have to hand mix in between blends 😅
As soon as she said “I’m going to be making a berry vanilla smoothie bowl first” I started to drool😂😂
12:14 was such an ASMR moment, haha.
Do you mean 10:14?
She was talking at that time
In the past 6 days I’ve made sooo many smoothie bowls thanks to you. They all taste soo good and I’m venturing to new fruits and veggies so thank you 🙏❤️
Haha 😂 but smoothie bowls really are amazing 🥰 I also have some delish recipes on my channel 😍
Omg I love how you have so much fruit and powders!!😭😭
the intro is longer than all my relashionships conbined
🤦🏾♀️😂
I started watching your videos this year and i went vegan 2months before i started watching your chanel i eat the smothie bowls almost everyday..they are so delicious and incredible.i really like to put on puffed buckweet its really good w it..❤ ur chanel is so inspiring to young vegans..ty for that.ly 💜💜
i love tutorials. oatmeal tutorial? bowl food combinations?
Amelie Piggott yass
I wish I was as healthy and wise as you at your age! love these recipes ill definitely be trying them! thanks!
Hers works well cause she has a Ninja blender
Ruby Griffin my dad bought
One and we haven’t used it all and this video just gave it a purpose :)
yeah
Zainab Rehman
Glad it can now be put to a good use!
I have a ninja blender, hope it works!
A fun option is to swap out your plant milk with fruit juices (I like orange juice and coconut water). I love that she doesn't use ice cubes
The milk makes it creamy, so if possible you should use them, but juices work too
just a little tip: always measure liquids in liquid measuring cups and dry food or powers in dry food measuring cups [the cup you used was for dry 🤪].
I have been waiting to get the ingredients for the first one and I went to the store to get the things I need!!!! Using oat milk and I’m so pumped
How did it go???
Try making smoothie bowls in a food processor and it works so good 😊
I’ve been vegetarian my whole life and I just went fully vegan after a few years transitioning and I’m 13 have you got any tips for being a healthy and balanced vegan? Your videos have been so helpful!💗🌿
Issy 123 Well I’ve never actually eaten meat before but I can imagine that you would feel lighter and more invigorated! Keep going! It is worth it for the animals and for your health. Besides I eat like a queen!😂👍💗🌿
I have been vegetarian my whole life. I think it makes you feel lighter and more self aware . Search up vegetarian snacks you will be surprised 😉 they are so good
Ya I’ve been a vegetarian for 7 years I’m 12 and I haven’t tried red meat before but when I was little I ate white meat
You should definitely eat a high variety of foods 😘 the more colorful the better 💓
Since you’ll be missing out on protein, make sure you eat lots of beans! Also put protein Powder into your smoothie bowls and you can buy protein bread at Walmart
I loved this SO MUCH! smoothie bowls are my fav food
Thank you so much for the video! I cannot wait to make these delicious smoothie bowls! You are the best❤️
Lovveeeee itttt definitely gonna try these recipes love you ashley❤
This was literally so helpful!! Thank you so much. I tried it out today and it was THE BEST. Couldn’t have done it without you
wow!! just tried this kind of way of making smoothie bowls and i’m sooo happy! super thick and yummy 😋 thank you! 💞
Thank you so much, I've been waiting for this video
video was so helpful!! and you’re gorgeous!!
Do more of these! They're fun to watch and great recipes!
I just made a smoothie bowl and it’s so good and came so thick and creamy tysm Ashley!!💕
Thanks for the tips love you 💙
i really appreciate this video it was very helpful💓
Thank you for showing us your tips in making smoothie bowl! ❤
Since I don't have a vitamix or a high speed blender, I use a food processor and it work super good! It has sharp blades so it cuts up the fruit really well! I recommend it!
Omg wow I’m in love with this it looks soo good I will definitely try this 😻💫✨
thank you so much. your videos inspired me to be vegan and I'm loving it
Same I felt bad for those poor suffering animals
tried the first one and its amazing
They all looked beautiful!!
Omg I love ur bowl and I could not find it in any store so I GOING TO MAKE IT!!!!
OMG IVE BEEN WAITING FOR THIS VIDEO FOR SO LONG♥️♥️🤩
Love the tips! That would help for sure! Smoothie bowls are the best ☺️🙌🏼
Your smoothie bowls always makes me crave! They look so good! 🥥❤
❤️❤️
I know this is going to be super helpfull, I always struggle getting my smoothiebowls thick - I always end up with a watery substance aha 🤣
yes!!! i absolutely needed this video! you got me obsessed with smoothie bowls. (I LOVE YOUR CHANNEL BTW)
I love the way you talk and the way you explain yourself. Keep it up!
I subscribed!!💘😁 I love your idea of smoothie bowls. I am gonna try them soon and I can’t wait!
Smoothie bowls are the BEST
U should come out with stickers!
Dose anybody agree?
Vivianne_viv Vivycorn yesssss
love you ashley!💛💛
Omg ahh spreading the smoothie in the bowl is sooo satisfying 😻
Thic smoothie bowls are the best smoothie bowls
That random close up of your random clap killlled me 🤣🤣💕
love this! Worked amazing
Thanks so much for using Coconut Bowls for this video Ashley!
you know you're a true fan when you like, comment, AND sit through all the long ads
Thank you for this video! The first time I tried making a smoothie bowl, it was a fail, but now the won't!
I love your personality & THX for this video!
You're so funny!!! Thank you for taking the time to share. God Bless you
I love your videos and you are such an inspiration for vegans!!😁
She is so cute she reminds me of every character in a "bad boy" watt pad book lol but I tried the berry vanilla one it was really good! Trying the green one tomorrow
Thanks I’m going to try this. Your are a life saver!! I wanted a mix similar to Rush Bowls and this is it !!
Thank you thank you thank you ❤️ this is exactly what I needed
Please Keep Making Videos Like This! My smoothie bowls come out so runny
You should make a 101 series! This was great !!!;
I tried the first smoothie bowl and it was great! I have the same blender as you and found it a bit harder to blend.. but in the end it was awesome 👏
ahhh i love you !!!❤️❤️
this is the first smoothie bowl video I’ve seen that hasn’t used a vitamix and I really appreciate that because I don’t have $600 to drop on a blender lol💓💓
hahaha me either!!!
Omg I made a dragon fruit one and it was super good 🤤🤤😍😍😍
So helpful!! Thank you! Loved this❤️
🥰🥰💛
I’m drooling 🤤 they look so delicious
Yasss Gurl show the world how it's made🥣
Tip for freezing banana so it doesn't clump! Freeze them on a pan first, then put it into a bag.
Loved the video btw❤️
I’ve been waiting for this for SOOO long!!
thanks ashley! im trying to work myself and these rlly calm me down so ty for that
this is gonna be so helpful whenever i make my smoothie bowls! and i wanted to say thank you so much for inspiring me to go vegan!
whoops I just realized that my blender is a blender cup... time to ask my mom to buy the ingredients for the first smoothie bowl
I do this same thing but I do it for a drink. I hate using ice because it makes it watery and I found frozen fruit is the best!! You’ve given me more ideas! Love it💕
it looks really delicous !!
awh her face when the door bell rang awh shes so cute loll
I broke my blender twice (which was the same as yours) from making thick smoothies. This over works your blender, be careful people
yeah, just make sure you stop and mix it a few times in between
i wanna make one but i don’t wanna get in trouble for breaking my vita mix so i’m gonna risk it 🤠
Sister Bellla update?
cand ice i’ll give you a update once i make it
Sister Bellla so where’s the update
I love her shirt!!
Wow that looks soooo good!!
I tryed one with watermelon (because of the watermelon I had to add more banana) and it's so delicious 😋 I love it! Thank you so much for the recipe ✨👏I think I will start eating smoothie bowl now all the time😜😂
lmaoo when the doorbell rang and you got scared thats me when new people try making conversation
this video was so helpful thank you!!
I love her. She’s like unintentionally hilarious. Great tips !
Random person: Girl you’re thicker than a smoothie bowl
Ashley: Ha, I don’t think so
She's not thick, she's skinny !
Winter Bird I was saying because she made thick smoothie bowls not saying she’s thick lol i
@@ghostdoll omg sorry I didnt' understand 😂
@@winterbird471 She's not skinny, she's average/normal.
@@excuseme5086 Okay but not on the upper range of average 😂
I wanna become/ try to be vegan but yk the fam likes to eat everything and think that vegan food must taste horrible 🤦🏻♀️
Omg literally same I went dairy free about 3 days ago and they think it's stupid and that everything dairy free is gross😂
Adria B rtttt 🤦🏻♀️😂
I’ve been vegan for like 6 months now, and my whole family is carnerian (eats meat). At first they thought I was crazy - they kind of still do lmao - but they don’t really care. My advice would be to take it slowly; aside from making it easier for you, it makes it seem like less of a big change, so they probably won’t care or be as surprised. It seems a lot more reasonable to stop eating red meat, poultry, seafood, or dairy than it does to stop eating all animal products, at least to most people. I hope this helps and wish you luck, although you shouldn’t need it; you got this.
if you wanna be vegan i recommend going vegetarian first and then vegan when ur ready
Monzerrat Ruiz legit same
Tips on easy recipes to try for just starting to go vegan
This looks rlly goodddd .so using the combinations :)