These guys are awesome. The best tip I ever got was to not round my back. My sciatica would flare up when my back was rounded. Many thanks to these guys.
I’m surprised you didn’t demonstrate the modification for those who can’t/aren’t ready for full planks. But good info for the young and those who are strong!
Thank you very much! I am also a physiotherapist and I did not know the plank exercise for the shoulder blade in THIS position! If it was still too exhausting I could do it with the knees on the floor! Good work guys!!! 👍👍😘
Love it ! Can't do it !! You have very good advice 👍 R.A. , ARTHRITIS IN MY SPINE , AND OSTEOPOROSIS So I've been trying to do excersizes that are easy on my joints any suggestions for the core muscles. My wrist are not good,already had a bad infection in joints,.ugh 4 days ☹️ in hospital . And I have 3 screws keeping my ankle in place (car accident) . Hips do not move right, one seems higher than the other one , no doctor seems to know why my hip doesn't stay in place 🤔 my son watched me walking ,comes over and grabs my hip area from behind does something with his hands tells me to walk than says you have hip dysplasia leaves comes with belt wraps up my hips and BINGO I can walk normal and very little pain 😉 Why is it my son who is a mechanic figured out what was wrong and the doctors are still scratching their DANG chin !!! Hmm 😒 makes me question Dr's even more now 🤔
If you haven't tried it yet, give Tai Chi a shot. Takes a while to learn but easy on the joints(although not sure about RA, that's a different animal) and the benefits are real.
@@joseenoel8093 Guarantee i look better than you, broseph. Could plank longer than you as well as run faster and beat you 1 on 1 in basketball too. Try me, bro. Name the place and time when you want to get absolutely embarrassed by someone who was born when Rutherford B. Hayes was in the White House.
I'm ready to start going from total couch potato to reasonably fit. These exercises look like something I can squeeze in anywhere. I love alternatives to the normal plank, as doing plank for minutes each day left me feeling like it caused a shoulder impingement after a couple days.
lock your hands together and triangle forearm to elbow while half planking or even on your knees as long as your upper shoulders are in the same position as his are you'll feel the same result, start small then work your way up to the "full" half plank. with wrist/hand issues work on the forearms with the shoulders. take your hands out of the equation. hope this helps
We have a number of video you may be interested in from beginner to more advanced, here is one ua-cam.com/video/3gDdJ-7kv6s/v-deo.html The Bob and Brad Team
Planks are the worse if you do them too long and not right or ready. I sprained both calves (maybe tore something). Never again...so many other options to strengthen legs!
Here is some information you may be interested from Jeannie Di Bon who specializes in the area www.bobandbrad.com/experts/jeannie-di-bon PS. we are looking forward to more from her in the future.
@@BobandBrad love you guys I don’t think you guys truly know how many ppl you guys have helped , with the knowledge you gave me I helped atleast 10-20 people from the information given . You guys are the best 💯
Good exercise options but I think they may be missing the point in planks. Like other Yoga asanas it’s primarily about meditation and introspection while improving the physical condition by doing them - mind and body oneness etc… But of course - AMERICANS!!
Bob has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Looking for even more plank alternatives? Here is another great video using resistance bands ua-cam.com/video/6Dht4frUvzg/v-deo.html
Love seeing Bob smiling again
Planks alot guys!
🤣
😂😂😂
No plank you!😂
You've come to the right channel 🤣
🤪
These guys are awesome. The best tip I ever got was to not round my back. My sciatica would flare up when my back was rounded. Many thanks to these guys.
At 40 I was giving up on my mobility and fitness (assuming it was age). Turns out I was just doing a lot wrong for many years ! Thanks guys
I love these guys. They helped me in fixing my painful Achilles tendinitis. Thank you guys
You two are awesome! Love your videos! Great videos!
Been doing scap pushups for some time now. Glad you gents included them in your recommended exercises.
Fabulous, glad I caught this video. I’ll try these next time I exercise.
I’m surprised you didn’t demonstrate the modification for those who can’t/aren’t ready for full planks. But good info for the young and those who are strong!
Thank you very much!
I am also a physiotherapist and I did not know the plank exercise for the shoulder blade in THIS position!
If it was still too exhausting I could do it with the knees on the floor!
Good work guys!!! 👍👍😘
Good timing on this video! I needed something to work my hips and shoulders cause I sit down all day for work.
This looks like a serious workout! Gonna try it. Thank you Bob & Brad!
The plank was one of my go to exercises for general physical body strength. I really like these variations.
I'm spending my Saturday night with you guys. Love you guys 💝sweetest buddies😘🤩
Love your videos Bob & Brad
Great job guys!
It was interesting watching Brad walk the plank. I never thought of that.😊
nice shirt bob. looks comphy.
like these short to-the-point videos.
thanks!
Appreciate the new exercises, gonna givem a test run!
Valuable tips here thx guys
As always, awesome video guys!
I need to do these type at least work my way up to them. Thanx B&B
Keep it up guys. I could watch someone else exercise for hours. Lol. No but really great advice that I will implement into my routine. Thanks again.
SO doing this! Thanks, Bob and Brad!
My trainer used to make us do what she called "scapular push ups". Always part of our warm up
Excellent and astonishing.
Thank you guys!
Always watching your videos - from the Philippines
Thanks guys 👍
Thanks so much for all the amazing tips Bob and Brad! Bless your hearts and minds in Christ Jesus!
Thank you for sharing your knowledge and expertise. Very helpful and motivating!! Hope you get more viewers.
Thanks a lot again guys, you're an inspiration to me.
And nice to have the old tune back, i missed it :0)
Great catch getting Arnold Schwarzenegger for this episode. You guys are killing it.
You guys are so knowledgeable and Great Instructors. A Blessing can from GOD.
Great options guys, thanks!
Totally trying these, thank you!
love you guys. big thanks for the tips :)
Good stuff
It is so simple. Thank you.
Love it ! Can't do it !!
You have very good advice 👍
R.A. , ARTHRITIS IN MY SPINE ,
AND OSTEOPOROSIS
So I've been trying to do excersizes that are easy on my joints any suggestions for the core muscles.
My wrist are not good,already had a bad infection in joints,.ugh 4 days ☹️ in hospital .
And I have 3 screws keeping my ankle in place (car accident) .
Hips do not move right, one seems higher than the other one , no doctor seems to know why my hip doesn't stay in place 🤔
my son watched me walking ,comes over and grabs my hip area from behind does something with his hands tells me to walk than says you have hip dysplasia leaves comes with belt wraps up my hips and BINGO I can walk normal and very little pain 😉
Why is it my son who is a mechanic figured out what was wrong and the doctors are still scratching their DANG chin !!!
Hmm 😒 makes me question Dr's even more now 🤔
If you haven't tried it yet, give Tai Chi a shot. Takes a while to learn but easy on the joints(although not sure about RA, that's a different animal) and the benefits are real.
I’ve been doing that stair walk since I was old enough to drink!
Thanks again guys
Very hard to plank, especially when one
is closer to 100 than a newborn!
I am 143 years old and I do 90 minutes of planks per day
lol
@@kieransoregaard-utt8 I'll bet looking at yourself is a jaw breaking experience so good on you for preferring to see the floor!
@@joseenoel8093 Guarantee i look better than you, broseph. Could plank longer than you as well as run faster and beat you 1 on 1 in basketball too. Try me, bro. Name the place and time when you want to get absolutely embarrassed by someone who was born when Rutherford B. Hayes was in the White House.
I'm ready to start going from total couch potato to reasonably fit. These exercises look like something I can squeeze in anywhere. I love alternatives to the normal plank, as doing plank for minutes each day left me feeling like it caused a shoulder impingement after a couple days.
Please show some alternativ for people like me. I cant put my hands in that position and have weight on them. Sadly….😢
You can do it on your elbows hope that works. Half plank I think it's called
@@fooze50 I’ve done modified planks, but with a torn rotator cuff, I’d, too, like some alternatives.
lock your hands together and triangle forearm to elbow while half planking or even on your knees as long as your upper shoulders are in the same position as his are you'll feel the same result, start small then work your way up to the "full" half plank. with wrist/hand issues work on the forearms with the shoulders. take your hands out of the equation. hope this helps
@@dale3404 ya I get it
Brad star quality come through!!
This is tough. No wonder my knees and shoulder are so bad.
I hate planks. I gotta try these! Thx!!
At 70 and female what exercises should I be doing?
Planks
Walking mostly. And you can work with a professional to guide you through a strength building fitness plan.
@@elizabethw.454 I'd love a professional but live in a super small town.. no one here
@@kieransoregaard-utt8 what type of planks
We have a number of video you may be interested in from beginner to more advanced, here is one ua-cam.com/video/3gDdJ-7kv6s/v-deo.html The Bob and Brad Team
I have to wear wrist supports to do this. As mu wrist are not strong!
So awesome 👍👏👏
Very very good bravo 👏👏👏🎉🎉
Hello sir is there any remedy for hyper mobility problem plz tell me…. Plzzzzz
That’s a lot like the cat and cow positions
Planks are the worse if you do them too long and not right or ready. I sprained both calves (maybe tore something). Never again...so many other options to strengthen legs!
Love it 🤠🖐️👍❤️
Awesome!
my hip flexor going knumb and burning like hell lately. It goes all the way down my quad. From core excercises?
Add a band to it
Plank you guys… plank you very much
nice!
Whats best for L5 disc buldge guys, thanks
Here is a video you may be interested in ua-cam.com/video/d77gM3HIoXg/v-deo.html The Bob and Brad Team
Isn't the first part just called the donkey kick?
Wow.
Reverse planks are far superior 👍
Doctor: You have 5 minutes to live cuz of the disease
Me: Start planking
Doctor: What? Why you do this??
Me: To slow time, doc! 😎
Can you please do something for elhers
Here is some information you may be interested from Jeannie Di Bon who specializes in the area www.bobandbrad.com/experts/jeannie-di-bon PS. we are looking forward to more from her in the future.
Planks so much
Is bob ok? I'm not trying to be funny because these guys have helped me through a lot of injuries. Just concerned
He's dealing with his own health issues. You can find out more in their video "Prayers for Bob"
Thanks gentlemen. Planks really are boring.
Plank you guys :D
I see what you did there! 😂
@@invisibleme5 lol Bob did it first
@@starduck8014 Oh, I missed that.
👍
This show should be renamed Brad and Bob
Brad: Strong like bull!
"I'm getting tired Bob"
Scam at Bryan, Y with a Y!
Plank Ya'll
If bob and brad were to fight to the death, I wonder who would win lol
❤❤❤
🤣
@@BobandBrad love you guys I don’t think you guys truly know how many ppl you guys have helped , with the knowledge you gave me I helped atleast 10-20 people from the information given . You guys are the best 💯
🫡🪖
Bob needs a new hairstyle
Good exercise options but I think they may be missing the point in planks. Like other Yoga asanas it’s primarily about meditation and introspection while improving the physical condition by doing them - mind and body oneness etc… But of course - AMERICANS!!
Why is Bob slurring. 2nd video I saw of slurring.
Bob has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
What happened to Bob's voice?