Brad demonstrated some great standing core exercises for seniors. How about a few seated core exercises that are great for seniors as well as demonstrated by Bob and Brad ua-cam.com/video/FK8Fdko_vF8/v-deo.html
I'm glad Bob hasn't lost any of his wit and sass! 💙 You guys are great together, as always. I don't comment often but wanted to say thanks again for these videos. You guys have made a huge difference in reducing my day to day pain from overworking or twisting random things and needing help to fix them.
I love that you guys make it so easy to incorporate movements throughout the day as opposed to needing it done all in one go. Little things like needing to go to the restroom but on my way back to wherever I'm going deciding the wall looks like it needs a little help holding the ceiling up has made such a difference in not accidentally overdoing it for me. This one is definitely getting incorporated into my daily routine. Everyone can steal 30 seconds or a minute here and there. Sure, the results probably aren't near as swift, but it's still getting done and it does add up. I'm really excited for this to become part of my routine. Thank you! 🦋
God bless you both, and all your viewers. I pray for you both very earnestly, and both your families and all your viewers, and try to read their comments. It’s my worship community. I also like the MS channel and his viewers, of Dr. Aaron Boster on youtube. He praises physical therapy constantly and tells his viewers to consult with one. 💛🕯🙏
@BobandBrad I just recently discovered you two when I was searching for help with sacroiliac pain. Some things I can’t do because I also got two knee replacements this year but you guys have quickly become my favorites! I’m learning all kinds of good things from you! Thank you so very much! (By the way, I bought the back wonder belt on your recommendation and it’s really helping. I also have incorporated several of your exercises which I believe are helping!) You are making a difference in my life!
Good morning guys I am stuck in a traffic jam so I'm typing to you without looking at other videos or comments my question is what's the best thing we can do for our spine if we stand at work all day my feet are great I have the best shoes but my spine starts hurting after 15 minutes. More so my lower spine than any other part. Thanks for all your videos UA-cam are the best on is best on UA-cam.
Please put me on the give away list . Perfectly sensible apparatus for limited space. Thank you for all your effective remedies.Have saved so much time and energy going to professionals that seem to have no intent is the application of a remedy.
Question! I have lower back pain after cleaning. I walk as much as possible. My husband purchased an eliptical to use in bad weather. Is the motion of the eliptical (a type of cycling), as good as walking, or not a good idea? Thank you!
Hey Bob and Brad, I completed 50% of my PTA Degree, but I took a break last year and haven't looked at any material since. Can you guys recommend anything for me to do to get ready to go back to school and finish my degree? I feel like I forgot most things and I am not sure the best way to study before I return. THANKS! *Please thumbs up so Bob & Brad can help me out!* BTW - The teachers in my PTA program would play your videos for education.
I love the exercise. I’m 7 feet tall and challenged horizontally. I would love to get the anchors for the wall and bands to use for exercise if my landlord would allow me to put holes in his wall.
@@BobandBrad There is one message before this message .. think is not your reply but made to look like your reply. I just watch a video about scams and spam ... reply above yours with your photo it is a sight that has only three subscribers looks like you need to edit it . thank you for listening
@BobandBrad I just recently discovered you two when I was searching for help with sacroiliac pain. Some things I can’t do because I also got two knee replacements this year but you guys have quickly become my favorites! I’m learning all kinds of good things from you! Thank you so very much! (By the way, I bought the back wonder belt on your recommendation and it’s really helping. I also have incorporated several of your exercises which I believe are helping!) You are making a difference in my life!
Brad demonstrated some great standing core exercises for seniors. How about a few seated core exercises that are great for seniors as well as demonstrated by Bob and Brad ua-cam.com/video/FK8Fdko_vF8/v-deo.html
Those seated core exercises were good too!
I'm glad Bob hasn't lost any of his wit and sass! 💙 You guys are great together, as always. I don't comment often but wanted to say thanks again for these videos. You guys have made a huge difference in reducing my day to day pain from overworking or twisting random things and needing help to fix them.
I need this so much. Amen 🙏🏾
Glad we could be here for you! 😀
I love that you guys make it so easy to incorporate movements throughout the day as opposed to needing it done all in one go. Little things like needing to go to the restroom but on my way back to wherever I'm going deciding the wall looks like it needs a little help holding the ceiling up has made such a difference in not accidentally overdoing it for me. This one is definitely getting incorporated into my daily routine. Everyone can steal 30 seconds or a minute here and there. Sure, the results probably aren't near as swift, but it's still getting done and it does add up. I'm really excited for this to become part of my routine. Thank you! 🦋
We're excited for you! 😁
More good stuff from Bob & Brad! Thanks, guys.
We aim to please! (:
Thanks gentleman ! You're the best ! Sending healing prayers with big healing hugs too !
Thanks!
This is great! Thanks Bob & Brad! 😊
Of course!
You two have helped me a lot! I watch you alot.
Thanks guys - THIS IS A PERFECT EXERCISE FOR ME! I cannot get to the floor and back up again, so working my core against the wall is PERFECT!
Good luck!
What great tips! I'm going to try this exercise out right away. Thank you Bob and Brad. I love you two so much. You are great!
Have fun!
Thank you Bob and Brad, for helping all of us so much
Looks easy. Thanks, B & B!
Thanks Bob and Brad.
Of course!
I LOVE 💕 you guys!!
Great to see you Bob! ❤
Great to be here!
Your channel always has something I need to see or share -- thank you!!
Happy to be hear!
Thanks! You guys are the best, helping us keep on track to better health. Appreciate it very much.❤
Of course! (:
I like it! Easy and effective!
Great!
Thank you so much for all that you do! Incredibly helpful!
Happy to help!
I appreciate you guys thanks for the helpful core standing strengthening. Wishing you both good health.
Thank you!
God bless you both, and all your viewers. I pray for you both very earnestly, and both your families and all your viewers, and try to read their comments. It’s my worship community. I also like the MS channel and his viewers, of Dr. Aaron Boster on youtube. He praises physical therapy constantly and tells his viewers to consult with one. 💛🕯🙏
Thanks!
I love you guys! I'm still praying for your healing Bob, in in the name of Jesus Christ!
Brad, so good to see you again. Hope you are doing well.
Better than ever!
Thanks! I am going to try this.
Hope you like it!
Hey bob n brad love your videos and gadgets thanks for the info
Love your videos guys! Keep up the excellent work!❤️
Thanks, will do!
This is so awesome thanks 😊 guys. My core is weak along with my back.
Hope it helps!
Great info. Thanks
Please and thank you for give away
I would love to use it. From South Africa
You're welcome!
@BobandBrad I just recently discovered you two when I was searching for help with sacroiliac pain. Some things I can’t do because I also got two knee replacements this year but you guys have quickly become my favorites! I’m learning all kinds of good things from you! Thank you so very much! (By the way, I bought the back wonder belt on your recommendation and it’s really helping. I also have incorporated several of your exercises which I believe are helping!) You are making a difference in my life!
Simple is good ! Thank you ! 😁
You're welcome!
Thanks, I appreciate you sharing your knowledge. I have just watched where Ataxia may be a B1 deficiency.
Our pleasure!
Good morning guys I am stuck in a traffic jam so I'm typing to you without looking at other videos or comments my question is what's the best thing we can do for our spine if we stand at work all day my feet are great I have the best shoes but my spine starts hurting after 15 minutes. More so my lower spine than any other part. Thanks for all your videos UA-cam are the best on is best on UA-cam.
You both are amazing! I do a lot of your exercises, and stretches. Do you have something for Chrondromalacia of the knees? Thank you ❤️😊
Here's a video that may help you!
ua-cam.com/video/FcTYXWStIM4/v-deo.html
Will teach participants in my exercise class. Thank you
💜 thankyou
🌸 Australia
Gladly! (:
Neat! I am going to get my dad to try this.
Hope he enjoys!
Please put me on the give away list .
Perfectly sensible apparatus for limited space.
Thank you for all your effective remedies.Have saved so much time and energy going to professionals that seem to have no intent is the application of a remedy.
Thanks!
Of course!
Question! I have lower back pain after cleaning. I walk as much as possible. My husband purchased an eliptical to use in bad weather. Is the motion of the eliptical (a type of cycling), as good as walking, or not a good idea? Thank you!
Hey Bob and Brad, I completed 50% of my PTA Degree, but I took a break last year and haven't looked at any material since. Can you guys recommend anything for me to do to get ready to go back to school and finish my degree? I feel like I forgot most things and I am not sure the best way to study before I return. THANKS! *Please thumbs up so Bob & Brad can help me out!*
BTW - The teachers in my PTA program would play your videos for education.
I'll start trying this one ...
I guess some form of isometrics!
Hope you like it!
@@BobandBrad I'm confused on the "congratulatio" part. ... lol .. and more confused on enjoy it ! ( it ?) ...lol
Hello, can I order the Hangers? I enjoy Your segments! Thank You!!!!!!!
Sure, you can purchase them using this link!
www.bobandbrad.com/product-page/hanging-handles
GOOD VIDEO!!! 🌝⚘💥💕
Thanks!
Does this GIVE-AWAY apply also to those living in Canada?
The giveaway is for US only, unfortunately!
@@BobandBrad Can you change that?
I love the exercise. I’m 7 feet tall and challenged horizontally. I would love to get the anchors for the wall and bands to use for exercise if my landlord would allow me to put holes in his wall.
He would never know if you put the bands in your door!
How do I register for the give away? I have been wanting one for years.
You can click this link and enter your information there!
www.bobandbrad.com/giveaways
How many reps?
How do those things hang off the wall without pulling the sheet rock out?
They are screwed into the studs
Is this safe to do with L2 herniated disk?
I'm not. Senior but I love this channel nonetheless. Although you can say I'm a senior compared to a young 20 something whipper snapper lol
Thanks!
First Views first comment here. Does L-Sit bad for The disc problem????
You guys are the best! Hugs
Your videos are so helpful to me. Thank you
I have tried and tried to get to your website I cannot get to it.
❤❤
😀
Wait…just one per day?
I'm 52 and, my Dr. Said I have arthritis
I’m so sorry to hear that. Welcome to our club. All my best wishes. I hope it is gentle for you, relatively speaking.
Turmeric is good for arthritis !
Those look like killer exercises to do on a vibration plate...
Yippee something painless for the laziest oldster...lol that will be me.Thanks fellas.
You're welcome! (:
@@BobandBrad
There is one message before this message ..
think is not your reply but made to look like your reply.
I just watch a video about scams and spam ... reply above yours with your photo it is a sight that has only three subscribers looks like you need to edit it .
thank you for listening
I live in Thailand, not allowed to wear shoes inside. Lol.
Stomach or abdominal muscles?!
Gimboid
Very good exercises but does anyone find these two so annoying
Maybe less noisy talking. Keep it relaxed.
🤡
Bob you should research carnivore diet.
Treasure 🪙🪙🪙🪙 you guys
@BobandBrad I just recently discovered you two when I was searching for help with sacroiliac pain. Some things I can’t do because I also got two knee replacements this year but you guys have quickly become my favorites! I’m learning all kinds of good things from you! Thank you so very much! (By the way, I bought the back wonder belt on your recommendation and it’s really helping. I also have incorporated several of your exercises which I believe are helping!) You are making a difference in my life!
Can you tell me what the wonder belt is - could not find the UA-cam video - thx
I found them the same way, but for a different ailment. They're my go-to reference!
Oh, we're so happy to hear that, thank you!!