How And Why To DO Wall Planks
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- Опубліковано 7 лют 2025
- Bob and Brad discuss how and why you should do wall planks.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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Not quite ready for standing core work? Here are a few exercises you can do lying and seated to get your core working, including the transverse abdominus ua-cam.com/video/UdHfolLl-Fk/v-deo.html
Thank you for your videos. I a going to start these exercises. Hearing your positive attitudes and these "do-able" core exercises make me want to do more. You may not be able to fix a broken heart but you put cheer into mine.
Dear Brad & Bob, You've been doing these videos for years, but I just found you last year. We never had a cell phone till Nov 2019 when I was in the hospital & had mastectomy mar 2020. I think this will help my issues with scapula & pectoralis muscles.
I fell in love with your demeanor right away. Your funny, helpful, witty, & a joy. I'm very glad Bob is able & you're still doing these videos together. God Bless you both, Judy
You guys are AWESOMESPECTACULAR! Thanks for taking the time to educate and show these great exercises!!
This was so helpful for those of us recovering from muscle disease or injury. Thank you for all the variations!
Good stuff. I can't get up and down off the floor like I used to, but need to strengthen my core. I've been doing knee raises while waiting for the microwave, but now I can add planks against the counter too :)
Love this - I used to do floor planks but I’m working back up - this will be helpful, thanks!
You two are funny and sweet and smart. Thanks!
I really needed to wall adaptation. I can't be I my knees on floor. Thank you both so much.
Thanks for this plank modification demo. I had my R knee replaced almost 4 months ago & can’t kneel, but don’t want to lose all my muscle tone. So this’ll help a bunch.
Glad we could help.
Thanks guys. Glad to see you are looking happy as we get to Christmas. I need this as I can't do floor work any more.
You guys are the best. Core work is a necessary “evil” and my least favorite workout. These are definitely durable. Thanks for all your great work and sharing your videos. Keep on rockin!
I will try these wall planks tomorrow. Looks like fun! Thanks so much! Love the great tips on health and wellness. 😊
Awesome as usual! You guys rock!😁
Great info - thanks fellas! Merry Christmas!
Excellent description and demonstrations.
Glad it was helpful!
Love this work I’ll be trying this thank you
Love your videos, they're always succint and so very helpful to so many. Thank you for sharing your expertise, experiences, and humor with us. ☺️ Long time fan here. Wishing you both a great 2023!
I didn’t know there was an alternative to floor planks. My back (and I) thank you.
Thanks! Very helpful!
These modified plank exercises are fantastic! Thank you for the great demonstrations. I am 63 and do yoga with floor planks but its challenging. I can probably get more reps and hold the positions longer using the modified versions you demonstrated.
Amazing! Just in time for my New Year's resolution!
I will be watching this again.
Thank you!
Thank you very much for making your informative videos. You got me through my episode of cubical tunnel syndrome.
Thanks you two are inspirational.
Our pleasure!
With my knee replacement, it's great to have the wall option for upright planks instead of being on the floor. Thanks!
Hi guys. Good stuff as always thank you so much for sharing
thank you !!!!
great video as always
Love you guys you have helped me through alot. Keep going Bobby❤🙏🏽
I do half way planks on my stairs (they are wooden floating planks so easy to grab), i am definitely incorporating these variations into my routine :)
I injured my rotator cuffs planking on the floor ages ago (I think it was due to my large bust and prior damage). This I can do!
"Strong like bull"... or "full like bull" 🙂 !
This video was a great help - thanks!
I really thank you....
I have twisted and weak hand. Almost all exercise where hand hold the body, I can't do it. Thanks Brad and Bob!
Thanks!
These guys Crack me up
Awesome! Thanks
You're welcome!
Have to see if ok by doctor
9:09 funniest part 😆 I did 9 but the 10th reeally hurt (all 4 lol)
yes like doing them ,easier than getting down
Thank you and Merry Christmas to you both!🎄 what gluten-free choices has Bob made for Christmas meals🎅?
Happy holidays!
I’ve seen conflicting commentary on the fitness benefits of planks. What’s the story?
.
I had a knee replacement in October. Is it okay to do these exercises! I was released a couple of weeks ago…finished PT.
Hello dr, Is it true as people say that if one is already having lower back problem then he's not supposed to do planks?
Hi, Will standing planks have less pressure on shoulders? Thanks
I love planks.
are dead bugs good for the core?
High fat carnivore diet could help improve your neurological issues sir. Worth a try! Helps with seizures and a myriad of inflammatory disorders.
I do a regular plank for 90 seconds. Is that too long?
Should you do these if you're already experiencing lower back pain?
"corps" muscles because in the very center, the core, are organs
Be nice to have a Senior set of videos. Some for Not fragile Seniors, and nit the marathon runners for 40 years. But for those who can bend over, carry some 30-50 lbs of weights and move furniture.lol or garden all afternoon. Also for women who had several children, and everything didn’t return to teenage state, even if their weight did. Then there ate those who have an injury and maybe in Arthritic area. Like a hand or shoulder. Everybody does knees and hips. Also ligaments that are tight or were torn. Seems everyone assumes all Seniors are fragile and can hardly move.
👋👋👋👋👋👋👋👋👋👋👋👋👋👋👍
These thumbnails are just too easy
These guys are BOTH SLURRING AT THEIR SPEECH!!!!😳
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Obviously you haven’t been following them very long!! Great guys!!!❤
Great vid! I hate planks, but wall planks I can do...
@Brad - Close your mouth when you are not saying anything. The vid looks like you are waiting to be spoon fed... :)
How rude.
Hey, I'm sorry to ask this, but does anybody know what has happened to Bob, he seems to struggle with speaking problems and somehow decreased mental ability🥲
It's in the description. It's Ataxia and isn't affecting his mental ability, just speech and balance.
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Thanks!!