The Best NoFap Benefit
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- Опубліковано 10 лип 2022
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The fact that nobody talks about the book NoFap Rebirth Project, speaks volumes about how people are stuck in life.
fake
Don’t count the days, make the days count.
Idk how long I nofap but yeah make the days count
damn
Stop Counting Days, Make It A Lifestyle
I am doing wrong broooooo
One day or day one, you decide :D
This relates to me heavily when I started working out.
Me and my dad did a 100-day at home challenge of puships sit ups and planks. I felt like trash and gave up around day 60.
1 year later, I do the same thing, but I don't count the days. I just do it and have fun.
After about t months, I started going to the gym, I kept that mindset, and now the gym is always the highlight of my day.
"You can't take advice from people who are fine living in mediocrity" - oof this hit hard af
lol, someones gotta be mediocre
@@sardonicxandfallen4023 literally you jeffrey
The most important is to be happy. So I do not agree at all. If soembody feels good he offen can give good advice how to enjoy the life. And paradoxically if you achive to more or you are to wise or inteligent you can see no sense more than mediocre person
@@axxel9626LMAOO
@@janxupa3683 Disagree, health is top priority
Semen retention is the one of the most important parts of self improvement for sure, I remember every time I relapsed it made me worse and worse but it hit harder especially on self improvement. Just don't obsess about getting to the days, make sure you distract yourself from it, by being busy doing productive stuff, like working out or working on your goals or something. Then days will pass by and you won't even realise. It's all in the mind brahs, you got this, [Adonis = you!]
Just don't overcomplicate shit and beat yourself up about it (PAUSE!), otherwise you will end up back at square one.
Hey, Is it okay to have sex? Like, I didn't jackoff for a month and I won't do it, but I need a woman or i'll go crazy lol
Like, honestly there was times when I fucked prostitutes instead of jacking off, not sure if semen HAS to be retained?
Makes sense because sex is the highest form of pleasure after food and its easier to watch porn nowadays then to eat food its the worst instant gratification habit out there in the same category as hard drugs
what do you mean by relapsed ? isnt releasing semen a natural part of being a male? i thought the problem lies with the ways to do it
I absolutely killed my sex drive by having low bf lmao, haven’t jerked off since almost a month
I swear Hamza feels like a best friend from the future, who traveled back in time to give you honest answers for improving so that you may become a better you in the future.
7:30 don't get busy for the sake of being busy, focus your energy on what matters, and naturally you're busying yourself to become the best version, being 1 percent better than you was yesterday. 👽🖤
agree, just take a “TINY” steps for everyday to become better, dont force yourself bcs its unnatural things for you, or you going end up burn out and giving up for what you want to be
Dude you have no idea how incredible these words coming out from you are. I've been struggling for years with trying to quit fapping. I'm 28 now and I only reached this realization of yours a few weeks ago!
If I only had someone to talk these words into my head throughout all those past years.
You have my respect 💪
sam should start his own channel, he is such a good narrator!
he does. it’s called harbonater
he has one already
Yeah he has one
I feel like Hamza and Sam work together good in harmony
I just wish that this was ironical 🗿
IceColdJT's video on NoFap was one of the most motivating videos for me, he says something similar to what you say at around 4:00 "stop thinking about the day count, and focus entirely on making the days count." Still wanting a collab between you two one day
yessirr shoutout to the yagi nation
I have a feeling Hamza doesn't respect my boy JT
@@AngelGarcia-oy3yj me too bro, but it's whatever, it doesn't matter whether hamza likes him or not. Yagi is where it's at for me.
@@AngelGarcia-oy3yj may I ask why? I’ve seen JT comment on one of hamzas vids
@@samuikeven1925 Yeah honestly I belong to the Yagi nation the problem is JT is not as consistent as Hamza but JT's energy is unmatched
This video has tied up/ enlightened pretty much everything I've tried to learn about self improvement since I started my "self-improvement journey"
every single time you make a video it feels like you know exactly what i want to do, what i want to be in my life. Hamza, i swear to god today the older me is no more. I was trying to be consistent on NoFap and was failing miserably and turning worst day by day, now i am a man that simply don't do this self harming activity. Thanks hamza love from India. Maybe one day i'll get to meet you in person and thank you from bottom of my heart.
God bless, stay on the grind 🙏💪
As an ex-nofap monkey (after this video), I appreciate this alot. It had been one of my biggest insecurities that I was basically a slave to my urges but after watching this video something clicked. I had a 6 month streak before a year and a half ago and I've felt horrible ever since because I haven't been able to pull it off again, I see now that even though those 6 months were pretty enjoyable, it ended up making my life so much worse in the long run. And funny enough the streak started because I gave up on nofap and renovated my room, which made me super busy. Detaching hornyness from action is the best advice I've ever heard and I'm going to focus on that instead of "getting a better streak". Thank you Hamza, you just helped me overcome my biggest obstacle in like 16 minutes.
The sexual energy you retain PAIRED WITH you no longer looking at porn or anything sexual (like onlyfans hoes on your instagram feed) takes the instant gratification of sex off your mind AND that energy gets channeled into your mission...which if you keep working towards, will eventually get you better women than any of the garbage we'd watch on porn sites.
@@aLaMil MASHALLAH BRO 👽🤪 SIIIIIUUUUUUUUUUUUUUUUUUWWWWEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE 👽🤪
WWWWWWWWOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!! Don't be a slave to your urges (obviously it's easier to say in theory, but harder in practically, imo it's only hard if you make it hard 👽😳😩🥴 Detatch horniness from action. 👽😌
cap
Your pfp speaks Volumes. It's not about a fucking streak you brat you can't think of the rest of your life as a streak just Work on the majority of Days in the year bring clean days
Really really nice video, i was a "jeffrey" 1 year ago. But i got my 21year old ass up, got myself some therapy last year against my depression that were severe 3 years ago. Started getting a nice morning routine 2months ago, started reading books again in january, stopped drinking so much alcohol and started drinking 3litres of water everyday and stopped completely with smoking weed. And i found your yt-channel ~1week ago and it does help me getting more healtier, motivated and overall it helps me a little with improving myself. I do really have to thank you that you are making these videos.
My story is very similar to yours man, kudos to you, god speed
Good stuff bro, all it takes is one decision to want a better life, congrats man!
congrats bro!
@@sulemanahmed5384 just keep going!
@@sulemanahmed5384 sure mate
Hamza you just changed my entire perspective on NoFap, I feel sort of ‘free’, free of the stress and limitations I’ve placed on myself
Thank you
This is probably one of the most important videos someone in the early days of their self improvement journey. Don’t beat yourself up when on your off days! That does way more harm than good!
I needed this video thank you. I am back on my self improvement journey just realized today is week 1 of no weed! this is my 2nd attempt at quitting I went 3 years doing it until I quit for 6 months.
then when I relapsed I ended up smoking for about 6months as well how ever im attempting to quit so much faster this time that is some improvement. im honestly surprised how much time flew by.
although fapping has been a issue I tried nofap before and yeah what you guys are saying about how other youtubers say you do it 1 time oop you fucked up ect ect.
that was the exact reason I stopped as I relapsed tried again relapsed again and even though I did it so much less I felt as if I achieved 0 progress because what I was told.
so thank you for this information.
good luck you got this bro 💪Adonissssss
You should try the monk mode challenge.
This is actually good advice and I think it applies to trying to quit every bad habit.
I will apply this to my bad sleep.
Thank you for debunking these myths about NoFap Hamza,this video overwhelmed me with relief. You are playing a substantial part in my self improvement journey.♥
That’s what I’m doing to keep myself away from that, is keeping myself busy during the day, I sometimes watch tv series that I really enjoy and missed on seeing. And before bed when it’s most temptation I read the Bible, or any book will do. As for the meditation I think about this line “be ready for the temptation before it comes to you.”
It feels good to have 17 years old and know i am in the right path, thanks Hamza
Thanks hamza
thx Hamza
Thanks Hamza
Thx hamza
Make sure to seize life. I'm starting at 35
It’s crazy. I’ve relapsed multiple times. I was obsessed. A few days ago (can’t remember when I actually stopped because I’m not tracking) I told myself I’m not a fapper anymore. I need mental clarity. I need my self esteem back. Your video really hits, making me realize the last relapse will be the last for me, not because I’m obsessed, but because that’s who I am now.
Thank you for the reinforcement from this video
I started watching your vids maybe like 2-3 months ago and you changed mylife and mindset so much.I quited all of the bad habits(just not fapping,im trying as much as i can).I delete social medias,started miditating,im more in nature.Thank you so muchhhhh.
Yo Hamza, just wanna say thanks bro. For being an honest positive influence man. Shits hard to find these days. Keep up the good work bro
The thumbnail is really good
Whoever drew that is a good artist
The amount of brotherhood between you and sam is on a next level.
Can't wait for what you'll accomplish back on your routine in the UK hamza
I hope one day I find somebody on the same grind set as me aha
Sam is going to be a fucking beast 1 year from now
@@toddmcfarlane8327 hmu
7:39 the busy one is true that I found out myself. If you are busy then you won't think about it and you won't feel urges.
Truth. The moment I stopped attaching some sort of challenge or timeline goal to it, things began to get easier. Years spent feeling guilt and shame for not hitting "x day". I didn't focus on the progress I've made but rather the "timeline benefit" that I was missing out on.
That's definitely an important benefit. I would say that your increased motivation due to the recovery of your brain's reward system is just as important. Dopamine really plays a huge role in how motivated you are. I definitely agree about the streak part. You shouldn't feel bad about relapsing, see it as a process. Relapses are part of the process. The beginning is the most difficult period, but after some time you'll forget your streak because you're not even thinking about fapping anymore. I would advise any man to do nofap (even though the name may sound cringe). It'll accelerate your self-improvement journey! 👑💪
It is not cringe Bro
Cap, fapping is good for you, and have fun with all that tension built up when meeting a girl. You will release in 2 sec..
The advice on being busy is GOLDENNNN it's the no. 1 thing that's helped. When I'm busy I don't even think about it 😂.I'm busy with either school, the gym, or making tracks. It's much more difficult once it becomes summer and you lose/have to change that schedule school gives you
Thanks for this man, got it now. I'll try again 👊🏻
The honesty you discuss right in the middle is much appreciated. I’m works for everything. I stopped drinking a few months ago and it’s parallel. Changing your character and disassociating with the act. “I just don’t do it. I’m the only he kind of person who _____”
I needed this video; I was falling into the same trap 😭 I'm reading Atomic Habits and your advice makes a lot more sense.
This is so on point. I remember trying to maintain streaks for NoFap and would relapse eventually and feel bad. But when I was actually busy with my work and life I even forgot about fapping and couldn't remember the last time I did it. The busy time was definitely more uncomfortable but it was much more satisfying than staying in my comfort zone.
I love that you did this as a duo. Fapping is such a private thing that a lot of people feel ashamed about, so seeing both of you sharing your thoughts while sitting next to each other makes it seem less taboo.
Top content on NoFap. Loving this one, NEVER count the days.
These new type of videos that Hamza does with his boys are amazing. These are definitely one of the best form of content he has made yet.
Hey Hamza, I’m a 16 year old from America and your videos have changed my life for the better in ways that I can’t even fully recognize yet. Thank you.
Literally same. But you put in that work give yourself credit.
Same here from Serbia, thank you bro and keep up Buck ma men
keep improving yourself king, you are doing great
frm the land of consumerism and instant gratifaction and still trying to improve.....buck, you're a chad man...never give up doe
No,Your a 16 year old American
I treat abstinence (or’NoFap’ whatever you call it) like going to the gym mentally. It’s not about going every damn day, it’s about building consistency over time.
Love this way of looking at it
Thanks! I just started watching this video and This advice is really good
What Hamza is talking about I heard this from a youtuber the name of Pinnacle of a Man he also mentioned the golden point.I remember counting my days on "NO Fap" and thinking of not releasing basically 24/7 and...of coarse I relapsed. Then I heard of the golden point. Don't be on "NO Fap" just marinate into your brain you simply do not fap. Make this apart of your life. I'm on day *I don't count* and I am doing just fine. I just don't stress over it anymore. I grab my pickaxe and mine and mine what I want in life. *You guys got this* !🏋♂️🧘🌠💯💫
Very good points you both make here. People see no fap as a challenge in life but it should be seen as a lifestyle change. There should not be a limit or duration of this period if you want to improve your life it has to be the lifestyle changes, not temporary ones you make or indulge in. Everyone can benefit and change their life. Wish yall the best 🦍🖤
Hamza thank you so much for not primary going for views, clicks, watchtime rate. You help us so much, thousand of boys, with qualitative videos which don't kick in like the other ADHS UA-cam videos
This is brilliant advice on attempting any large change. Wonderful video.
I still have a lot to work on, I still get depressed despite being 50 days into Semen Retention. I am working out and eating healthy. Great job to everyone else here though that's working on SR!
Depression gets thrown around too easily. We all have shit days but try your best to not throw around depression too easily. It’s okay to have shit days 👌🏼
Hamza, this is the best thumbnail ive seen far!! Keep up the good work!!💪🏼💪🏼💪🏼
Also W cameo
As a 17 year old who has fapped almost every day since I was 12…. Your videos have helped me so much Hamza. Yours among others have helped me immensely with self-improvement, I’ve been bulking and working out for a few weeks now, I’m starting to read again, and now I’m ridding myself of my fap/porn addiction that has burdened me. I’ve always been the guy who gets good grades, has good relationships with my teachers and my elders, but have always struggled with connecting with people my age. On days or weeks where I haven’t fapped it helps a lot with how I connect with people my age more, and puts my focus on things that matter much more. Wish me luck on this journey - I think my high school years will have been long gone by the time I reach the peak of my self-improvement, but I will enjoy them as best as I can for now. The best is yet to come.
GL mate!! I am 16 and I am also trying to self-improve. I honestly hate reading but I must do it since its included in four pillars of self-improvement and the fact that it gives us knowledge. P.S Meditation does helps me overcome my anxiety.
Almost same story
From India.
Seriously one of the most inspirational men I’ve ever seen on UA-cam. They both say the same advice that I’ve seen from people such as Jordan Peterson where if u want to get rid of an addiction, get busy. It is the simplest way to put it in my opinion, great editing as well.
NoFap increases your discipline, that's the main benefit I'd say.
but it also forces you to clap cheeks if you wanna get a nut off
Thats is very true
I actually really agree with him, I've been on and off no fap for a few years and the longest streak I got which was nearly a year (290 days) was when my identity was just of a person who doesn't fap.
It was also a lot easier when you have that mental barrier of not getting anywhere close to it.
100% agreed with everything you said. My mind subconsciously started doing all the things you said here some time ago
Glad I found your channel at 18,I'm going to live with it and I'll make it
I relapsed on day 98 today and the depression has started kicking in .
I did turn into a happy child during my no fap . One thing I learned today is that there's no point of counting the days
If you relapse once in a big big while you won't feel depressed you will actually feel even more tougher and your progress won't demolished. You will only feel depressed if you're the beta male who relapses too much and just see yourself as the guy who just simply doesn't jack off and don't focus on the day count and you will get higher streaks if you don't focus on the day count just stay busy on the good things. Don't worry I've been through the same things to. Good things will happen to you when you do the right things stay strong 💪
Hope you keep brining people on the channel back at home too. Adds another element to the videos. Excited to see what’s next! 💪
I thought this was gonna be like every other nofap video, but you actually make a lot of pretty good points which most people don't talk about
Those videos with the timeline are great. People with major problems need something that basic.
Self imagine is interesting. Myself, a skinny, white dude with a shit posture still lingers on my mind. As Sam says, it’s a work in progress. Booked a physio session to improve my posture, step in the right direction!
"Don't count the days, make the days count"
-Muhammad Ali
hey hamza I really wanna thank you for this video it really helped me change my mindset when you said think of it like "I don't drink" but replace the drink with fap which helped me a lot and made more clearer and helped my mindset completely thank you so much man.
I think a lot of the times it's just making sure you aren't over doing the negative things. If the positive things outlie the negative BY FAR, then you're good. Amen.
My father was a History, Geography, and Government teacher. He was very intelligent and knew a lot about a lot of different things. I even had the privilege of being his student for a year, he was objectively the best teacher I've ever had and 99% of his ex-students felt the same.
No disrespect to my own father, I loved him a lot, but we grew up broke AF.
Did you grow up with him? My father is a super masculine man but I almost never saw him growing up. I started spending time with him consistently 3 years ago when I moved in with him.
@@AngelGarcia-oy3yj …pretty sure the “we” referred to his family as a whole.
@@AngelGarcia-oy3yj Yes. By "we" I am referring to the whole family. Both parents and siblings. Typical middle-class family
You should read Rich Dad Poor Dad, it will blow your mind.
Not everything is about monetary wealth, knowledge and physical health are amazing as well, its why i started my nofap journey, which ive posted on my channel!
I love Hamza being amazed by the candle
I absolutely love the vids where you just chill at this view outisde. It's always a very calming vibe
Hamza is really one of the very very few self help creators for young men that doesn't come across as toxic.He focuses about improving youself for jourself. Most other self help channels fokus on the shallow parts like "getting girls" and being perceived as the "aplha male" of the group. Self help shouldn't be a way to change how people see you. It should be a way to change how you see yourself.
and i just want to say i appreciate the channel for it
Agreed. Love this guy!
Hamza has been of help to a lot of us, especially me, life has become much better since I started watching him. A complete game changer! God bless Hamza ❤️🙏
This is just the video I needed to stay motivated for my nofap journey. THANK YOU SO MUCH GUYS!👊🔥
Hamza, you saved my life.Thanks man😢
Great advice! Also I would say what helps me is, trusting in life, trusting in the force.
Nofap a game changer fr
We need to do this boys. There is no other choice
this actually helped. I dont really watch Hamza's vids but this one made a lot of sense
I'm so glad I found your channel and this video Hamza , god bless u
I’m grateful to have found your channel cuz I’ve never had that great of a father figure. My father never was a high quality man. For the last eight years I’ve watched my parents love fall apart. They’ve been absolutely miserable for years so having you as guidance really helps when a divorce is right around the corner. Thanks to you I’m becoming a lot more confident in myself and more ambitious. I’ll save you the whole essay but thanks a lot for the solid advice and guidance in these hard times.
Stay strong and keep grinding brother it will get better 💪💯
Keep up the hard work, and never stay from your path of success. Never give up!
My parents divorced and I am with my mom and new father . In India . Don't know what to do in life.
Bro just Keep going
Stay optimistic - You deserve success
Am really enjoying the candlelit videos.
Thanks guys, I needed this. Cheers
your thumbnail artist is amazing damn
Thank you for saying this gents. It literally took me years to work through myself image with NoFap. Until I let go of it and moved on as life does then things changed. Keep at it lads
This actually makes a lot of sense since I have been attempting to do No Nut November for a long time like I knew it was dumb and had no affect because you will just start again. With this guide and help I think I will finally stop and actually try to stop it forever bit by bit instead of immediately telling myself to not do it ever again just by day 1 Thanks a lot Hamza
Thank you for your advice, a real eye opener. I am not influenced by dumb youtubers nor do i seek them but you guys talking about this subject in a normal tone really helped me.
thx brother!
keep at the grind kings!
I feel like Hamza is the only guy on this platform that understands NoFap
The art in the thumnbail is quite good.
Hey I just relapsed only two times in a month and I am proud of my progress. Thanks to you two I woke up and wanted to get out of this never ending cycle of regret
Thank you both, I have been going but I can just leave with this new mindset.
“You can’t take advise from people who are fine living in mediocrity”
Just deep that!!
I agree. Most of the major benefits from nofap aid your mindset towards life. Your perspective, attitude and daily decisions begin to change thereby creating a new character, self image.
I dont have my dad around and this man is opening my eyes and learning me so much more because my dad cant do that and i love Hamza for that
Thank you bro I needed this almost went on the hub today, idk how many days it’s been but I feel great.
Hamza is completely right, little progress when it comes to no fap overtime leads to massive results as instant dopamine crashes are doomed to fail. It took me 6 years to finally overcome my fapping addiction, and my only progress came from lowering the amount I fap everyday/week/month until you physically and mentally no longer desire it. I’m now 1 year and 4 months in on my no fap and I know you boys can do it. Keep pushing king, your future self will thank you later.
Yeah bro same point, it gets to a stage where it proper eases up and I hardly think about it. But definitely took many fails for this.
The way sam laughed sent chills down to my bones. That was a laugh of a King!!
shut it ya fucking nerd
Great video man
I've seen a lot of videos about no fap, but this is really great advice. it`s more about changing a habit and experiencing how this is changing you.
I just lost my 33 days streak and feel bad for it. but this video gave me the motivation to start all over again
It really messes up your mind, I was a heavy porn addict, for like 25 years, I am 38 now, and don't even think about it anymore, it destroyed myself image, made me insecure, low self esteem, it even played a big part in the breakdown of my marriage, luckily I am still with my wife, I am on my self improvement journey. Ever since I started no fap, my gains in the gym has improved, I have more energy, and overall I feel so much better.
w hamza. appreciate what youre doing for young men all over the world
To put it simply, the value that you build up through these good principles doesn't just disappear immediately if you don't do something the way you want it to
You earned yourself a like, a comment and a sub. Thank you for confirming what I thought. I had that same logic. I’ve been addicted to fapping from age 14 to 39, that’s 25 years of daily faps sometimes 2-4 times a day. For me it wasn’t stopping cold turkey. I knew that this was not realistic. So I approached it in phases. My first most important phase is just to cut out P*RN. Then I would incorporate days where I would allow myself an allowance of one fap instead of 3 or 4. Then when I got used to that and my overall numbers dropped for the month, then going no fap would naturally result.
Thank you so much Hamza i needed this
This is honestly life changing video for me Thank you