The benefit of nofap that alot of people won't talk about is the fact that quitting porn makes you face yourself. You won't get superpowers and the first couple of weeks might suck but as time goes on you start to realise how weird porn actually is.
@@bettermanchannel770 Mastrubation is a means of coping. With that out of the way your body starts the natural coping process. Your mind and body can finally start healing as how its supposed to do. This is why you will face some tough periods during nofap. However i do not recommend going in with moderation. Yes it is a great improvement if you go from mastrubating 7 times a week to 2 days but its like getting the silver prize. You want the gold prize. Its worth noting that Nofap is actually based around eradicating porn. Not the act of mastrubation itself. There is not much wrong with mastrubation except that it costs energy but watching Porn is the great enemy causing the mental troubles.
it‘s been 3 years for me and the most important thing to not relapse is to keep yourself busy with different activities (gym , work , friends , cold showers etc.). keep it up guys🤘🏽
If Hamza ever sees this, I just wanna let him know that he's one of the greatest inspiration in my short life. Although I always don't fully agree with you, I respect and admire you. Assalamu Alaikum.
The last quote is really good. "Do the hard work, especially when you don't feel like it" makes me think of all the times i felt like "shit" and wanted to sleep or stay home etc but went to the gym anyways. Makes your day astronomically better that you went against your weaker self. Putting yourself in the mindset of "the future self" is such a good tool aswell, makes me take action. I can't imagine where i'd be in life or in the gym if not for that mentality and i'm glad to see Hamza bring it up aswell, now to apply it to my current and future self.
I’ve been on nofap for nearly 6 months. It has been the best choice I’ve made in a while. To anyone thinking about doing it just know it’s not easy but you will persevere, good luck!
@@Tsteezzz if you fill your day with productive tasks you won't feel a reason to quit also those urges are natural even recovering smokers will always have a craving for smoking whenever a feeling of discomfort comes that is the natural reaction to them to stop smoking you have to swap that reaction with something healthier like excersize getting laid won't fix that its just a healthier way of smoking think of it as nicotine patches so everything in moderation
@@standardrecreations with the meditation you feel more free and less a loser but yeah that’s not just about the number it’s also about the addiction if you don’t have it anymore it’s great and cool to count your progression love yourself more and get more confident
I literally had a conversation with my friends about Porn and a Nofap yesterday. We talked about how the reason why its so addictive is because your monke mind basically cannot tell the difference between it and real sex, while your conscious mind is fully aware. This leads to those insecure thoughts of stress, anxiety and depression, as you're literally failing as a person as your let the worst part of your primal urges take over and dictate your choices. Its like a fighter pilot not being able to stop his plane from crashing, even though its as easy as pulling up.
Thanks for changing my whole life by that one quote "do the hard work specially when you dont feel like it" It really helps to set my heart ablaze and keep on going! Im truly grateful to you and a happy new year Hamza!
Hamza this is so true! Just started no fap yesterday and I almost spent the whole night just fighting my urges and when I woke up I felt amazing and I had so much energy etc. Definitely going to keep on pushing myself and see if I can break this addiction!
I went through the exact same phase this past week and unfortunately relapsed a 300 day streak today. Feel like utter fking dogshit for doing that but this video is exactly what guys like myself need to get back 💪
Day 6 and I almost relapsed, BUT I told myself DO NOT DO IT! Do not go back! You are strong! You will not be controlled! I will fight and conquer through this addiction. My highest was 14 days and I am really really hoping I can go so so far with this. Not only just far, but to stop the addiction completely for good. The days are getting harder, but I am constantly praying 🙏🏼 and telling myself I will not fall this time…wish me luck my brothers….
You can do this bro! I am trying, not yet to completely cut it out but to kind of lessen the amount of times I do it a week. Then I will try to stop it entirely. Do you guys think it is possible for a teenage boy to completely cut it out? I've tried before, but...
Good man! I was on no fap for around 4 weeks before I relapsed a few months ago. This Ramadan iA (I'm Muslim) I will return to nofap for a month and then keep it going for as long as possible.
I’m on day 7 (almost day 8) and that’s the longest I’ve made it since I was 19. I already feel some difference, but most of all I’m not ashamed of myself right now.
Once in my life I reached 3 months in a controlled setting because of no privacy, the same as someone in military basic training. Within those 3 months my overall potential in everything was increased, and I could suddenly out compete and out succeed everyone else in every task or assignment. It was like changing from Clark Kent to Superman.
I've been getting better and better at growing the streak of not fapping and watching porn. Actually made it to full week with out fapping until yesterday when I came across a trigger by an accident and then the urges came and I relapsed again. This shit is hard to get under control but I've been able to grow the streak of not fapping steadily, and I believe that eventually I will reach the point of getting rid of the habit completely, and so will each and everyone of you guys if you just want it hard enough. I believe in you, I believe in us!
Dude, I love your videos. I'm in a sexless marriage and was using porn as a coping mechanism. I've recently taken to no fap. I was doing good for about 3 weeks and the urge got super, super strong. I ended up having to fap (well, gave in) but I made sure to stay away from the screen. In the past 3 weeks I've worked out more and had more focus at work. I'm going for it again, this time hoping not to break at all. At least I didn't turn on the porn. YOu are so right, it did make me feel like even more of a loser. I'm not even in terrible shape and I have hobbies, but that super stimuli is like heroine. I'm determined to beat this and have no need for women at all. Channels like this are great, because they are raw and truthful.
Hamza, I'm gonna be honest. I'm a Jeffery. I relapsed after 2 months or something like that and almost fell into the trap of doing it again since I'm back on day 1 anyways. You saved me from this literally right now. Still working on my discipline. Thank you Hamza, mwah.
The first vid of yours I watched was the nofap timeline vid and I haven't whacked it outside of having actual sex in so long I've forgotten how long it's been since I started. Thank you for the brilliant advice, I've also started to really focus on my diet, it's not great right now by any means but my water intake has tripled and my soda intake (my next biggest addiction next to porn) is next to nothing, soon to be completely empty. I am taking my time and am loving every single day of the process. I beg you all to do the hard work, ESPECIALLY...when you don't want to. Much love to all you beautiful humans 🧙🏻♂️🔮
Throughout my occasional fappin in the past years, I never had these negatives thoughts a lot of people claim they had, whenever I hear about it I'd be like "wtf is everyone talking about". Even nowadays when I do "relapse", I don't feel worse after, not one bit, so hearing these perspectives is very interesting.
@@theproanimator5638 if you're asking if I still masturbate, I still do occasionally, cause it never affected me negatively as opposed to what a lot of young dudes claim. I'm 25 now and when you get older you start to see things differently. I've had periods where I did it twice a day and I've had periods where I've gone months without it, never had an issue nor was I ever addicted. Besides I don't have a problem with women, be it talking to or attracting them so it doesn't affect that aspect, but I do always stop masturbating as soon as I get involved with a woman, except if she is providing the "stimulus" for it if you catch my drift ;), then I'll do it.
@@ld1065 true, fapping itself ain't the real issue, it's porn. It's just the nofap ideally leads to less consumption of porn, although some still watch it even without masturbating bruh.
I used to think "Well, since I never had a girlfriend, it's no wrong doing this" but then all the time I had those thoughts another one came right after "But isn't it because of this that I don't have a girlfriend?" And it always made me feel bad about it That's why I'm trying to get into NoFap, been busting since I was like 13, and I don't want this life anymore, I want to be happy
When it comes to starting no fap it’s alright to fail. It’s hard to break that cycle. But what you must do is make sure you’re improving. If you fap everyday track how many times you do it a month. And make sure you do it less then the month before. Don’t worry about days in a row for now. Bet last month not your meat
Straight to the point. I just got into nofap. Currently When I go to a group of men. Somehow I feel inferior to them and my self image is sh**. Now that you mentioned it, you are right. I wasted best years of life and I don't think I want to waste anymore. God damn it
@@jacevance10 andrew(cobra) tate, Stirling Cooper, 1st man Here you go man, just don't over do it watching their videos and take action as soon as possible. Most people just sit around all day watching these guys thinking they're the shit but they ain't really do anything to improve
Appreciative of Hamza and his videos, I’m currently a Jeffery in this stage and have been to Adonissss level before. I’m working back to peeling back the inner depths and wound in my heart 🙏 cheers.
Hamza I'm so grateful and lucky to have found your youtube channel. Your videos are getting better and better with every upload and you've always been that male role model that us young men have never had in our lives. Thank you for helping us young men improve ourselves.
Was on nofap since a week before november, then busted on the 1st of december, and haven't busted since. i don't think i feel any different. i was never addicted to porn or fapping. i havent noticed any physical changes since i got into it; maybe theyll present themselves later on. doing nofap just seems like the right thing to do regardless. if i think about the type of person i admire or look up to, i'd be much more impressed by a nofapper than a coomer. thanks hamza for everything
This is probably my first ever comment on a youtube video in 10 years but I finally feel happy for real for the first time in 5 years and its all thanks to you man
This is true! 2 weeks into nofap and i do feel better about myself. Once you realize how porn destroys your life you just cant allow yourself to slip back into it! I do not enjoy watching porn anymore, i know its just my brain searching for that dopamine hit! Stay away from it guys we can do it!
Bro, i'm on nofap for 14 days now and i can already feel my head becoming clearer. But what you do need to keep in mind is that i'm also going to the gym and taking proper care of my body again (no excessive unhealthy amounts of food, ans ONLY water (like 3-4 Liters)). Drink water fam, i mean it. Its the best counter to urges. Drink alot and pee alot, make sure your body is clean inside and outside almost all the time. Right now i'm on a weight loss Journey and i already lost 4kg man! My goal is 35KG
You are gift from God my dear brother, I am a Christian who is dealing with masturbation problems. It is a hard battle, but your words are inspiring and motivating. I shall listen and take note of your words in my head. God bless you bro.
I really don't understand your opposition against video games , but I agree with everything else you said on your video. Gradually decreasing the times I fapped in a week to the point that I broke the addiction , was one of the best decisions of my life. Keep spreading the good word !!
Part of the book "Atomic Habits" involves identity. It's been shown that a core aspect of improving your behavior has to do with changing how you identify. If you want to become better, then identifying as an alpha is integral. One might think you need to change behavior before you can change identity, but it's actually the opposite. How you view yourself means everything to how you behave.
The cuck analogy really made me sit up. It's so true, you are LITERALLY watching a woman you'd desire, with someone else. Me and my boys laugh and joke about cucking and how stupid it is, how beta these guys be looking. However here I am still struggling with the demon known as pornography. I'll continue to keep this in my mind as I'm in the gym and moving forward. Thank you for being a leader in this society of chaos. My goal is to slowly become the same. ADONISSSSSSSS
Bro I have one secret that’ll completely change that for you. Just watch girls that do solo cam, twerking ect.. if you can’t get off to that then you have some deeper problems you need to work on. Because to me that’s completely fine and I don’t feel cucked one bit because there’s no dude involved.
@@justicebait I actually really appreciate the advice thank you so much and thank you for the bold answer as well. I am more of someone who is personal in sex, and it doesn't do it as well as someone physically there. However I do also have deep rooted problems that do need to be addressed so it's more so that than anything else! I really appreciate that though again thank you so much
literally relapsed today (no porn). Man, my mind was battling and saying stop you know its gonna effect your looks badly brah, its not worth it. There goes my 36 day streak.
I'm going to have the best year of my life in 2022. This video came at the right time. There is a new vibration we all have to reach as men, and I vow to begin my journey of a self-healing, task-oriented, and deep work focused lifestyle. The day is January 1st 2022 a great day to be striving towards God-like grace!
For me personally nofap is a bit overrated. What I do now for over 2 years is just to fap once a week, without porn or pictures (when I don’t have sex) Yes you can really feel the boost of testosterone after a few days but it‘s also scientific proven that after 8-9 the testosterone slowly decreases and I somehow feel when I longer dont fap or have sex that I get stressed and anxiety.
You pump out lots of positive stuff! You cover things many are vague about. Also music and habits can easily be an issue. The inuendo (in most pop music) is a way for the brain to edge on autopilot.due to the same lyrical structures. So many dudes never escape the trap because music, friends or toxic influence stays on their mind habitually. Therefore they look at "hoes" and sex dominates their mind instead of the life foundations. That's why I never party anymore at the club I cook in. Not good vibes
"Castrating yourself" was more accurate than just "feeling like a looser" btw Yeah I watched the 20 min video you made and the gold point is my objective. The only way to archive that though is by forgeting the existence of porn and faping... coz (ignoring) is not that helpful in this case. Abandoning it like a cold harted man abandoning an puppy, or kitty. As heartless as it seems in the begining, how heartless that man would appear to you once you see the rest of the movie wich explains how that alien shapeshifter drains energy to the core. The fun part is that in the begining of the movie you judged this man and aww-ed the puppy.... but now your soul deep in the core is suffering for what this innocent seemed creature did to his familly, parents, children, friends, neighbours, even coworkers (until he got kicked out) So you tell me, why feed something wich won't not only feed you back with good stuff, but also drains you while feeding you poison?
Hahahahahahahahahahhahahaahaha i swear to God Sam be KILLINH it w the edits hahahahahab I love what my boy Hamz be saying for sure! Im just here for the Jeffery and Adonis story 😂😂🤣🤣🤣🤣🤣🤣🤣🤣😍
To the person reading this comment, I wish you great success, health, love and happiness! I hope 2022 will be the best year of your life! Have a fantastic day!!! ⭐🙏💖
I had a strong urge to fade, been holding it in for 3 days. (Just started nofap) I said "What would Hamza do? What would he say to me?" So I watched this video and held it in for 7 days. I had depression and anxiety, and in this case I hated myself, seeing my self-image as a bad man. During the 7 days I felt happier about myself after watching this. Thanks for saving me, Hamza.
Nice one bruh .. I have been watching your videos after I cleared my premedical test and I have to tell you that your videos have made a positive impact in my life ,been lifting weights for months now and I feel really good . My only problem is my mole on my upper left lip which is hidden with my moustache but I feel really insecure with it ,although I'm 6'2 pretty average looking guy .any suggestions?
Man, don't you worry about that mole! Glad to hear that you cleared your premed test and have been lifting weights.. keep your aim to be the healthiest version of yourself physically and mentally, everything else will fall into place :)
Well the thing is with wet dreams, they don’t count as a relapse, because no matter how realistic the dream felt or real it seemed, a dream is always just a dream. So don’t worry about wet dreams too much. Plus I feel like they are very rare, compared to the most usual and most often nightmares and weird dreams we always have.
@@jaxbarnettprice ok pal! Whenever I try NoFap I get a wet dream or more appropriately nightfall because it happens sometimes without any dreams.. I searched about it in the internet and found that it is common during teen years( I am in my 18s). Thanks
@@kazikaz497 Firstly thanks for asking brother. well I lasted 6 weeks and I failed a week ago. During that week relapsed like 4 times. But since yesterday I’m going to move to and redo my no fap. What about you?
I lasted 168 days nofap, last night I relapsed later that night I said to myself you canceled all this, its 0 day you can watch porn a few more times, today I feel like without a soul but never mind I found that I do not need to count the days but completely forget everything which is reminiscent of pornography, stay strong we are all gona make it
One of the best lessons you can learn in self improvement is that it’s alright to fail, you just have to realise your mistakes and learn from them to get better
@@norfcarolinadude8179 ye i highly sugest not counting the days. no fap should become a lifestyle that will last you your lifetime. i eventually just forgot about nofap and when it comes up every now and then i just do something else and i keep moving forward. good luck brother!
@@owenpieper8862 True. Because I feel like if you’re just constantly counting the days, then you’re literally driving your own brain crazy into thinking that you have to let out a nut at some point. But yeah, if you literally just don’t count them at all and be like “Oh well I forgot what day I’m on or I don’t even remember.” Then that’s an accomplishment! Major improvement!
What you said is the exact reason I know why it's no point on struggling, when I didn't even make much progress in improving my self image. I want that wasted energy, the thousand hours yet to be lost, back. Thank you as always hamza!
Honestly, no fap was really easy for me. I wasn’t struggling with temptations, mainly focusing on working out, meditation, and loving myself, Most importantly I prayed to god.
Hamza, what are your thoughts on the new research that porn doesn't cause ED, and the evidence of porn/masturbation being healthy (for example, reducing the risk of prostate cancer)? You talk about dopamine detox a lot but this has also been scientifically debunked. Testosterone levels also go back up around 7 days after beginning nofap. Just playing devils advocate here to try and get some new perspectives. Cheers!
Listen brothers, I was just like you trying everything to stop this and I was failing always, until I find out that all I need for this is one rule: “ every time I fap- I give up on 50$ “ All you need to do is to make the fap thing cost you something measurable, you need to see it and feel it so you can decide not to do it. When I first started this rule, whenever I thought about doing it, I said no way I’m buying this shit for 50$. It’s been like 2 months and I did it only one time and donated those 50$ Now I’m not even thinking about it, I know it’s not even an option for me, and finally I’m really happy about that. I believe in all of you because I know I’m not better than anyone of you.
I jsut lost my 10 day streak on no fap. Waking uo is the hardest bs my friend is alive. Now, I will take showers as soon as I wake up. I realizaed I lost when I lay in bed for more than 5 mins
I watch hamzas videos as a girl and it has helped me tremendously but watching those workout clips sometimes tempt me as I'm on no fap too lol 😂 Loving the new videos thou , keep it up .
We are all going to make it boys, just stay strong and do the hard work.
especially when u dont feel like it
Yes my boy Jesus
Thank you, Jesus
Thank you Jesus H. Christ
Jesus Christ, that's Jesus Christ!
Hamza is really pumping out the vids this week!
and one was to stop pumping
He coming in strong for 2022💪💪
He probably made this video weeks ago and his editors were bottleneck lol
Christmas period is the best period for revenue on youtube
PUMPING..no pun intended
“The world offers you comfort, but you were not made for comfort. You were made for greatness.”
-Pope Benedict XVI
Didn’t realize the pope was spitting like that
Yo im not catholic but the pope knows whats up 😳😳
amezing
Thanks, Pope Benedict XVI
Such an amazing quote
Pornography literally almost ruined my life until I came across Hamza. Happy I got off that evil stuff.
Happy for you, man. Keep it going!
The focus you get is unreal
The benefit of nofap that alot of people won't talk about is the fact that quitting porn makes you face yourself. You won't get superpowers and the first couple of weeks might suck but as time goes on you start to realise how weird porn actually is.
Couldn't have said it better
What's the inner benefits for you? What treasure have you uncovered
@@bettermanchannel770 Natural coping
@@bryancomlor1435 coping in what sense? Discipline etc. Is there any benefits to running one off in moderation?
@@bettermanchannel770 Mastrubation is a means of coping. With that out of the way your body starts the natural coping process. Your mind and body can finally start healing as how its supposed to do. This is why you will face some tough periods during nofap.
However i do not recommend going in with moderation. Yes it is a great improvement if you go from mastrubating 7 times a week to 2 days but its like getting the silver prize. You want the gold prize.
Its worth noting that Nofap is actually based around eradicating porn. Not the act of mastrubation itself. There is not much wrong with mastrubation except that it costs energy but watching Porn is the great enemy causing the mental troubles.
it‘s been 3 years for me and the most important thing to not relapse is to keep yourself busy with different activities (gym , work , friends , cold showers etc.). keep it up guys🤘🏽
This is so true. Been injured for 6 months and I am totally failing. Keep busy and you won't have time to even think about it!
Me read my Bible
Thank you mate
If Hamza ever sees this, I just wanna let him know that he's one of the greatest inspiration in my short life. Although I always don't fully agree with you, I respect and admire you.
Assalamu Alaikum.
17 years old and over 7 months of no porn and no fapping. I have returned to my natural state, every day is a blessing.
Yo how is it now g
yo g what's up now?
keep up G
Big W
The last quote is really good. "Do the hard work, especially when you don't feel like it" makes me think of all the times i felt like "shit" and wanted to sleep or stay home etc but went to the gym anyways. Makes your day astronomically better that you went against your weaker self. Putting yourself in the mindset of "the future self" is such a good tool aswell, makes me take action. I can't imagine where i'd be in life or in the gym if not for that mentality and i'm glad to see Hamza bring it up aswell, now to apply it to my current and future self.
I’ve been on nofap for nearly 6 months. It has been the best choice I’ve made in a while. To anyone thinking about doing it just know it’s not easy but you will persevere, good luck!
@facts_talker yeah man it’s all good, the urges never go away tbh, it just decreases by abit, as long as you keep going that’s all that matters!
I started 4 days ago holy fuck its hard.
.
first 2 weeks is the hardest. Same with tobacco and alcohol tbh. Its all about those dopamine producers
@@Tsteezzz if you fill your day with productive tasks you won't feel a reason to quit also those urges are natural even recovering smokers will always have a craving for smoking whenever a feeling of discomfort comes that is the natural reaction to them to stop smoking you have to swap that reaction with something healthier like excersize getting laid won't fix that its just a healthier way of smoking think of it as nicotine patches so everything in moderation
I’ve been in no fap 2.5 months, this was the best decision I’ve ever made
Keep going I am like you
how is that your best decision what do you even like about it?
@@standardrecreations with the meditation you feel more free and less a loser but yeah that’s not just about the number it’s also about the addiction if you don’t have it anymore it’s great and cool to count your progression love yourself more and get more confident
My 1st day clean is tommow 😭
@@kenji9647 hehehe ha
I literally had a conversation with my friends about Porn and a Nofap yesterday. We talked about how the reason why its so addictive is because your monke mind basically cannot tell the difference between it and real sex, while your conscious mind is fully aware. This leads to those insecure thoughts of stress, anxiety and depression, as you're literally failing as a person as your let the worst part of your primal urges take over and dictate your choices. Its like a fighter pilot not being able to stop his plane from crashing, even though its as easy as pulling up.
😳🤯🤯
Dayyym, well said
Spot on.
Couldn't have said better myself
Thanks for changing my whole life by that one quote "do the hard work specially when you dont feel like it" It really helps to set my heart ablaze and keep on going! Im truly grateful to you and a happy new year Hamza!
Hamza this is so true! Just started no fap yesterday and I almost spent the whole night just fighting my urges and when I woke up I felt amazing and I had so much energy etc. Definitely going to keep on pushing myself and see if I can break this addiction!
That's great, man!
The journey is difficult but is definitely worth the struggle
How's it going bro
@@IH0IQ I still unfortunately fap but haven't watched porn in a week or so
I went through the exact same phase this past week and unfortunately relapsed a 300 day streak today. Feel like utter fking dogshit for doing that but this video is exactly what guys like myself need to get back 💪
Bro u jerked off once in 300 days? That’s actually so impressive man, good job. I don’t think u should feel bad at all.
@@maxb8749Thank you! :D
Yeah that's super impressive, and you will probably recover in a day or two. Don't worry about it too much and keep going strong!
Dont count the days it will make your journey easier
300…days….can we take a moment. My brother, THAT is something right there. You’ve definitely motivated me more now 💪🏻
Day 6 and I almost relapsed, BUT I told myself DO NOT DO IT! Do not go back! You are strong! You will not be controlled! I will fight and conquer through this addiction. My highest was 14 days and I am really really hoping I can go so so far with this. Not only just far, but to stop the addiction completely for good. The days are getting harder, but I am constantly praying 🙏🏼 and telling myself I will not fall this time…wish me luck my brothers….
You can do this bro! I am trying, not yet to completely cut it out but to kind of lessen the amount of times I do it a week. Then I will try to stop it entirely. Do you guys think it is possible for a teenage boy to completely cut it out? I've tried before, but...
Damn , i feel u now im in NoFap for 1 year , and now i go to 40 days max. But ill get more better
Good man! I was on no fap for around 4 weeks before I relapsed a few months ago. This Ramadan iA (I'm Muslim) I will return to nofap for a month and then keep it going for as long as possible.
@@honkeydonkey1401yeah man, just keep increasing the intervals between it
We don’t rlly appreciate how often this man uploads quality videos respect to you Hamza💯🔥
I’m on day 7 (almost day 8) and that’s the longest I’ve made it since I was 19. I already feel some difference, but most of all I’m not ashamed of myself right now.
Once in my life I reached 3 months in a controlled setting because of no privacy, the same as someone in military basic training. Within those 3 months my overall potential in everything was increased, and I could suddenly out compete and out succeed everyone else in every task or assignment. It was like changing from Clark Kent to Superman.
Reject modernity, embrace monk mode!
It takes a lot of courage to share this openly about your situation. Big ups to you Hamza!
Ehm, I hope that it doesn't mean to live in the woods without a house and reject hygiene.
Editing, overall message and meme material is fire, can’t wait to see how much more you improve this year Sam and Hamza!
Haven’t fallen to this in 4 years, every part of my being is better.
That's awesome, man
@Hasan Khan thanks man 🙏
Porn is scary 😬, and I'm proud of guys who can control themselves and use their nature to become better💖.
I've been getting better and better at growing the streak of not fapping and watching porn. Actually made it to full week with out fapping until yesterday when I came across a trigger by an accident and then the urges came and I relapsed again. This shit is hard to get under control but I've been able to grow the streak of not fapping steadily, and I believe that eventually I will reach the point of getting rid of the habit completely, and so will each and everyone of you guys if you just want it hard enough. I believe in you, I believe in us!
Even more wise words from a wise man
Dude, I love your videos. I'm in a sexless marriage and was using porn as a coping mechanism. I've recently taken to no fap. I was doing good for about 3 weeks and the urge got super, super strong. I ended up having to fap (well, gave in) but I made sure to stay away from the screen. In the past 3 weeks I've worked out more and had more focus at work. I'm going for it again, this time hoping not to break at all. At least I didn't turn on the porn. YOu are so right, it did make me feel like even more of a loser. I'm not even in terrible shape and I have hobbies, but that super stimuli is like heroine. I'm determined to beat this and have no need for women at all. Channels like this are great, because they are raw and truthful.
Hamza, I'm gonna be honest. I'm a Jeffery. I relapsed after 2 months or something like that and almost fell into the trap of doing it again since I'm back on day 1 anyways. You saved me from this literally right now. Still working on my discipline. Thank you Hamza, mwah.
Your icon made me think there was a hair on my phone screen.
The first vid of yours I watched was the nofap timeline vid and I haven't whacked it outside of having actual sex in so long I've forgotten how long it's been since I started. Thank you for the brilliant advice, I've also started to really focus on my diet, it's not great right now by any means but my water intake has tripled and my soda intake (my next biggest addiction next to porn) is next to nothing, soon to be completely empty. I am taking my time and am loving every single day of the process. I beg you all to do the hard work, ESPECIALLY...when you don't want to. Much love to all you beautiful humans 🧙🏻♂️🔮
What an amazing beard bro!
@@abhinavkumar8887 thank you very much my friend, stay golden 🧙🏻♂️🔮
Throughout my occasional fappin in the past years, I never had these negatives thoughts a lot of people claim they had, whenever I hear about it I'd be like "wtf is everyone talking about". Even nowadays when I do "relapse", I don't feel worse after, not one bit, so hearing these perspectives is very interesting.
Same but you don’t relapse anymore right?
@@theproanimator5638 if you're asking if I still masturbate, I still do occasionally, cause it never affected me negatively as opposed to what a lot of young dudes claim. I'm 25 now and when you get older you start to see things differently. I've had periods where I did it twice a day and I've had periods where I've gone months without it, never had an issue nor was I ever addicted. Besides I don't have a problem with women, be it talking to or attracting them so it doesn't affect that aspect, but I do always stop masturbating as soon as I get involved with a woman, except if she is providing the "stimulus" for it if you catch my drift ;), then I'll do it.
@@BBBerti yeah lamo still do the same will 100% stop if I find the right one. So you can safe that Ultimate experience with your partner
I'd say porn addiciton is the real problem not just fapping
@@ld1065 true, fapping itself ain't the real issue, it's porn. It's just the nofap ideally leads to less consumption of porn, although some still watch it even without masturbating bruh.
I used to think "Well, since I never had a girlfriend, it's no wrong doing this" but then all the time I had those thoughts another one came right after "But isn't it because of this that I don't have a girlfriend?" And it always made me feel bad about it
That's why I'm trying to get into NoFap, been busting since I was like 13, and I don't want this life anymore, I want to be happy
When it comes to starting no fap it’s alright to fail. It’s hard to break that cycle. But what you must do is make sure you’re improving. If you fap everyday track how many times you do it a month. And make sure you do it less then the month before. Don’t worry about days in a row for now. Bet last month not your meat
good advice bro, thats what worked for me too
Straight to the point. I just got into nofap. Currently When I go to a group of men. Somehow I feel inferior to them and my self image is sh**. Now that you mentioned it, you are right. I wasted best years of life and I don't think I want to waste anymore. God damn it
Love that kiss at the end. Great vid bro
Day 4 of asking Hamza to make a video with natural hyperthrophy.
#bringhtefrenchmanhere
So true! Self image is everything.
I really think this too. I think being comfortable in your own skin and confident with who you are trumps everything.
God Bless brother ❤️
You really don’t understand how powerful it is until you get on it will change your life
I just started my no Fap journey a few days ago, we can do this together!
You got this, bro!
pfp suits this comment. awesome!💪
You, kris, cooper and tate are the mount Rushmore of self improvement for men
Tate is on another level
Channel names?
@@jacevance10 andrew(cobra) tate, Stirling Cooper, 1st man
Here you go man, just don't over do it watching their videos and take action as soon as possible. Most people just sit around all day watching these guys thinking they're the shit but they ain't really do anything to improve
@Dante pepper??
@@trizzacslegs5381 nah mate
*"Is your Future self proud of the Action you are taking today?"*
Love it when Hamza talks about nofap/ semen retention, I hope he keeps making content like that. 💯✨
Didnt even finish the video already know it deserves a like. Keep up the great work Hamza!
Appreciative of Hamza and his videos, I’m currently a Jeffery in this stage and have been to Adonissss level before. I’m working back to peeling back the inner depths and wound in my heart 🙏 cheers.
a wize man once said
"do the hard work especially when you dont feel like it"
This is most reliable video I've ever seen
Hamza I'm so grateful and lucky to have found your youtube channel. Your videos are getting better and better with every upload and you've always been that male role model that us young men have never had in our lives. Thank you for helping us young men improve ourselves.
Just what I needed to hear, when I needed to hear it. Amidst all the 'chaotic' editing is a very clear and valid point. More please..............
Was on nofap since a week before november, then busted on the 1st of december, and haven't busted since.
i don't think i feel any different. i was never addicted to porn or fapping. i havent noticed any physical changes since i got into it; maybe theyll present themselves later on.
doing nofap just seems like the right thing to do regardless. if i think about the type of person i admire or look up to, i'd be much more impressed by a nofapper than a coomer.
thanks hamza for everything
This is probably my first ever comment on a youtube video in 10 years but I finally feel happy for real for the first time in 5 years and its all thanks to you man
That's great bro. Hamza does have great content
This is true! 2 weeks into nofap and i do feel better about myself. Once you realize how porn destroys your life you just cant allow yourself to slip back into it! I do not enjoy watching porn anymore, i know its just my brain searching for that dopamine hit! Stay away from it guys we can do it!
Hamza needs to make a Spotify so I can listen to this on my runs cuz this mans is motivating af 😤😤😤
Bro, i'm on nofap for 14 days now and i can already feel my head becoming clearer. But what you do need to keep in mind is that i'm also going to the gym and taking proper care of my body again (no excessive unhealthy amounts of food, ans ONLY water (like 3-4 Liters)).
Drink water fam, i mean it. Its the best counter to urges. Drink alot and pee alot, make sure your body is clean inside and outside almost all the time.
Right now i'm on a weight loss Journey and i already lost 4kg man! My goal is 35KG
I appreciate the honesty hamza part of why your my favorite improvement youtubers
You are gift from God my dear brother, I am a Christian who is dealing with masturbation problems. It is a hard battle, but your words are inspiring and motivating.
I shall listen and take note of your words in my head.
God bless you bro.
I really don't understand your opposition against video games , but I agree with everything else you said on your video. Gradually decreasing the times I fapped in a week to the point that I broke the addiction , was one of the best decisions of my life. Keep spreading the good word !!
Man i was on nofap for 3 months but i relapsed some days ago and i fell into the hole again but i will keep trying to get out
Same like me almost 3 month
Part of the book "Atomic Habits" involves identity. It's been shown that a core aspect of improving your behavior has to do with changing how you identify. If you want to become better, then identifying as an alpha is integral. One might think you need to change behavior before you can change identity, but it's actually the opposite. How you view yourself means everything to how you behave.
The cuck analogy really made me sit up. It's so true, you are LITERALLY watching a woman you'd desire, with someone else. Me and my boys laugh and joke about cucking and how stupid it is, how beta these guys be looking. However here I am still struggling with the demon known as pornography. I'll continue to keep this in my mind as I'm in the gym and moving forward. Thank you for being a leader in this society of chaos. My goal is to slowly become the same. ADONISSSSSSSS
Bro I have one secret that’ll completely change that for you. Just watch girls that do solo cam, twerking ect.. if you can’t get off to that then you have some deeper problems you need to work on. Because to me that’s completely fine and I don’t feel cucked one bit because there’s no dude involved.
@@justicebait I actually really appreciate the advice thank you so much and thank you for the bold answer as well. I am more of someone who is personal in sex, and it doesn't do it as well as someone physically there. However I do also have deep rooted problems that do need to be addressed so it's more so that than anything else! I really appreciate that though again thank you so much
This vid is awesome and I love Hamza. But I get a tiny bit of "commercial chanel" vibe from some of the other videos
literally relapsed today (no porn). Man, my mind was battling and saying stop you know its gonna effect your looks badly brah, its not worth it. There goes my 36 day streak.
nofap means to stop watching and beating your meat to porn tho?You didn’t relapse
how does fapping affect your looks..? this is mental illness bro
Porn is the problem, if you've beat that, you've won the war
I'm going to have the best year of my life in 2022. This video came at the right time. There is a new vibration we all have to reach as men, and I vow to begin my journey of a self-healing, task-oriented, and deep work focused lifestyle. The day is January 1st 2022 a great day to be striving towards God-like grace!
For me personally nofap is a bit overrated. What I do now for over 2 years is just to fap once a week, without porn or pictures (when I don’t have sex) Yes you can really feel the boost of testosterone after a few days but it‘s also scientific proven that after 8-9 the testosterone slowly decreases and I somehow feel when I longer dont fap or have sex that I get stressed and anxiety.
Meaby it's just me but whenever i watch Hamza's videos i feel shitty first then little let down by myself and at the end enlightened.
My streak is 7 Days bro
I'm trying
How do you do?
You pump out lots of positive stuff! You cover things many are vague about. Also music and habits can easily be an issue. The inuendo (in most pop music) is a way for the brain to edge on autopilot.due to the same lyrical structures. So many dudes never escape the trap because music, friends or toxic influence stays on their mind habitually. Therefore they look at "hoes" and sex dominates their mind instead of the life foundations. That's why I never party anymore at the club I cook in. Not good vibes
"Castrating yourself" was more accurate than just "feeling like a looser" btw
Yeah I watched the 20 min video you made and the gold point is my objective. The only way to archive that though is by forgeting the existence of porn and faping... coz (ignoring) is not that helpful in this case. Abandoning it like a cold harted man abandoning an puppy, or kitty. As heartless as it seems in the begining, how heartless that man would appear to you once you see the rest of the movie wich explains how that alien shapeshifter drains energy to the core. The fun part is that in the begining of the movie you judged this man and aww-ed the puppy.... but now your soul deep in the core is suffering for what this innocent seemed creature did to his familly, parents, children, friends, neighbours, even coworkers (until he got kicked out)
So you tell me, why feed something wich won't not only feed you back with good stuff, but also drains you while feeding you poison?
Hahahahahahahahahahhahahaahaha i swear to God Sam be KILLINH it w the edits hahahahahab I love what my boy Hamz be saying for sure!
Im just here for the Jeffery and Adonis story 😂😂🤣🤣🤣🤣🤣🤣🤣🤣😍
To the person reading this comment, I wish you great success, health, love and happiness! I hope 2022 will be the best year of your life!
Have a fantastic day!!! ⭐🙏💖
Legend. I give myself unto thee Hamza.
I’m 3 days and I honestly feel great!!!
Keep up it man!! I’m on Day 7 and beware, after your 5th day, it gets insanely hard, urges come in like waves, but gotta STAY STRONG! WE GOT THIS!
I had a strong urge to fade, been holding it in for 3 days. (Just started nofap) I said "What would Hamza do? What would he say to me?" So I watched this video and held it in for 7 days. I had depression and anxiety, and in this case I hated myself, seeing my self-image as a bad man. During the 7 days I felt happier about myself after watching this.
Thanks for saving me, Hamza.
Nice one bruh ..
I have been watching your videos after I cleared my premedical test and I have to tell you that your videos have made a positive impact in my life ,been lifting weights for months now and I feel really good .
My only problem is my mole on my upper left lip which is hidden with my moustache but I feel really insecure with it ,although I'm 6'2 pretty average looking guy .any suggestions?
Man, don't you worry about that mole!
Glad to hear that you cleared your premed test and have been lifting weights.. keep your aim to be the healthiest version of yourself physically and mentally, everything else will fall into place :)
You are on a role with the content creation bro, keep it up!
“When you change your thoughts, remember to also change your world.”-Norman Vincent Peale
Immaculate editing btw whoever did it
Bro how do you prevent wet dreams during no fap?
Well the thing is with wet dreams, they don’t count as a relapse, because no matter how realistic the dream felt or real it seemed, a dream is always just a dream. So don’t worry about wet dreams too much. Plus I feel like they are very rare, compared to the most usual and most often nightmares and weird dreams we always have.
@@jaxbarnettprice ok pal! Whenever I try NoFap I get a wet dream or more appropriately nightfall because it happens sometimes without any dreams.. I searched about it in the internet and found that it is common during teen years( I am in my 18s). Thanks
100% facts. New yr new me, I’m on that nofap journey.
How’s it going ?
@@kazikaz497 Firstly thanks for asking brother. well I lasted 6 weeks and I failed a week ago. During that week relapsed like 4 times. But since yesterday I’m going to move to and redo my no fap. What about you?
I lasted 168 days nofap, last night I relapsed later that night I said to myself you canceled all this, its 0 day you can watch porn a few more times, today I feel like without a soul but never mind I found that I do not need to count the days but completely forget everything which is reminiscent of pornography, stay strong we are all gona make it
One of the best lessons you can learn in self improvement is that it’s alright to fail, you just have to realise your mistakes and learn from them to get better
Yea counting doesn't really help. WeLL tEcHnIcaLLy it'S DaY zERo sO I cAN dO iT agaIN!
@@norfcarolinadude8179 ye i highly sugest not counting the days. no fap should become a lifestyle that will last you your lifetime. i eventually just forgot about nofap and when it comes up every now and then i just do something else and i keep moving forward. good luck brother!
@@owenpieper8862 True. Because I feel like if you’re just constantly counting the days, then you’re literally driving your own brain crazy into thinking that you have to let out a nut at some point. But yeah, if you literally just don’t count them at all and be like “Oh well I forgot what day I’m on or I don’t even remember.” Then that’s an accomplishment! Major improvement!
What you said is the exact reason I know why it's no point on struggling, when I didn't even make much progress in improving my self image.
I want that wasted energy, the thousand hours yet to be lost, back.
Thank you as always hamza!
Honestly, no fap was really easy for me. I wasn’t struggling with temptations, mainly focusing on working out, meditation, and loving myself, Most importantly I prayed to god.
This dudes on the craziest content grind wtf
Ayyyeee let’s go hamza love watching u grow, thanks for helping us young adult men
Be the actor not the viewer 😉
Man the editing is so fcking good
Hamza, what are your thoughts on the new research that porn doesn't cause ED, and the evidence of porn/masturbation being healthy (for example, reducing the risk of prostate cancer)? You talk about dopamine detox a lot but this has also been scientifically debunked. Testosterone levels also go back up around 7 days after beginning nofap. Just playing devils advocate here to try and get some new perspectives. Cheers!
Video saved me from relapse, Godbless
love the greenscreen!
Great points my dude.
im so happy for your success and i have watched you for a while and i can tell you will grow even further
Listen brothers, I was just like you trying everything to stop this and I was failing always, until I find out that all I need for this is one rule:
“ every time I fap- I give up on 50$ “
All you need to do is to make the fap thing cost you something measurable, you need to see it and feel it so you can decide not to do it.
When I first started this rule, whenever I thought about doing it, I said no way I’m buying this shit for 50$.
It’s been like 2 months and I did it only one time and donated those 50$
Now I’m not even thinking about it, I know it’s not even an option for me, and finally I’m really happy about that.
I believe in all of you because I know I’m not better than anyone of you.
damn editor smooth video very good
This is our year brahs... let's get it!! 🤙🤙🤙
Great production Hamza! And the message is some pure Goggins style shit!! Stay hard.
I jsut lost my 10 day streak on no fap. Waking uo is the hardest bs my friend is alive. Now, I will take showers as soon as I wake up. I realizaed I lost when I lay in bed for more than 5 mins
LAST NIGHT I JUST RELAPSED. YOUR VIDEO REALLY HELP HAMZA. LOVE YOU NO HOMO
Love the green screen setup takes the videos to the next level
Just to say 2,5 months clean , feeling like new born man.
Already 4 month without it , it is hard , but im more happy , i have real feelings now , it is so perfect
I watch hamzas videos as a girl and it has helped me tremendously but watching those workout clips sometimes tempt me as I'm on no fap too lol 😂
Loving the new videos thou , keep it up .
great edit, love to see your face talking to me on greenscreen seeing such a nice and dynamic background at the same time
Probably the best topic to bring up on new year. Thanks dude, I try, I will be there some day.