Natural Electrolyte Solutions
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- Опубліковано 30 тра 2024
- In this video we're covering Natural Electrolyte Solutions and everything from
What is an electrolyte?
Symptoms of electrolyte imbalance
Favorite electrolyte foods and solutions
Making homemade lemon limeade
There are many ways to understand if your electrolytes are imbalanced. Signs of Electrolyte
Imbalance are:
Fatigue
Headaches
Muscle twitches
Cramps
Diarrhea
Constipation
Bone demineralization
Convulsions & seizures
Arrhythmia
Risk Factors for
Electrolyte Imbalance are:
Ketogenic diet
Not drinking enough water
Sauna use
Excessive sweating
Using reverse osmosis water
without remineralizing
Not using enough salt
Elderly Population
using diuretic drugs
Diarrhea
Vomiting
Adrenal insufficiency
Some of our Food-as-Medicine solutions are:
Lettuce is a good source of
chloride. Aim for 2-3 cups
leafy greens daily.
Avocados are a great source
of potassium. Better than
bananas!
Spinach is a good
source of magnesium
Yogurt or grass-fed
dairy of choice to cover
calcium needs
Finally, our lemon limeade electrolyte recipe
1/8 cup lemon juice
1/4 cup lime juice
1 cup filtered water
1/2 Tbsp raw honey
1/8 tsp sea salt
1 scoop of Relax and Regulate
Products Discussed:
Relax and Regulate (Use promocode YTRR10 for 10% off your first order, cannot be combined with already discounted prices such as subscriptions or other promos)
alimillerrd.com/products/rela...
Redmond Real Salt
shop.redmond.life?aff=88
Fond Bone Broth
fondbonebroth.com/alimillerRD
Lightshow
www.amazon.com/dp/B00EISFBYA?...
Videos Discussed:
5 Ways to Cope with Keto Flu
About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease
Here is all you need to know:
1/8 cup lemon juice
1/4 cup lime juice
1 cup filtered wate
1-2 Tbsp raw honey
1/8 tsp sea salt
1 scoop Relax and Regulate (magnesium)
lol. the Cliff Notes
Mil gracias pues no sé inglés que bueno.bendiciones
I would mix some ginger and ceylon cinnamon in there, so delicious.
1-2 😅tbsp Raw Bones? It is just like a beef bone
Thank you 👍 🍋
I have one suggestion. That solution of citrus juice with water is very acidic and it will demineralize your teeth if you drink it on a regular basis. If you're going to drink that you should drink it with a straw in the back of your mouth so that it has very little contact with your teeth. Don't ask me how I know this, but I know it is a fact.
Yes a few doctors and dentists I listen too also recommend drinking from a straw.
Fully agree 👍 thanks!
I am turning 68 in a month, I started using electrolytes in a glass of water every day and I feel so much better. Leg cramps are gone, I sleep better and my stamina has improved. I use Real Salt in my mix along with potassium chloride and magnesium glycine, no sweetener, and it doesn't make my BP go up.
Thanks for sharing!
Magnesium is good for sleep 💤
@@SmileyApple-xj5mfThere are 10 different forms of Magnesium & not all good, absorbable with different characteristics.
and also share that magnesium will make you really sleepy.. really really sleepy.. and relax your muscles into noodles.. that's important to know for safety reasons. That drink looks sooo refreshing. I love fresh squeezed beverages.. :))
Real info starts from 05:33
Roll lemon and limes to release the juices. Add their juice to the blender along with filtered water and raw, unfiltered honey and Redmond sea salt which contains minerals and is free from microplastics. Then add the 'magic ingredient': a scoop of 'Relax and Regulate' supplement for magnesium bisglycinate, and blend, to get the electrolyte drink.
My take on this : The R&R supplement has not been evaluated by the US Food and Drug Administration.
But this may not mean that it's not what it says it is.
Thanks MJ. I'm old. I don't have time to waste. Give me the nuts and bolts of the recipe. Those UA-camrs who go through their life history and list their credentials and every degree they've ever earned and esteemed place they've worked drive me nuts!
Thank you
❤🎉🎉
The FDA didn't evaluate it because it must have atleast 10 side effects!
Wow more information in about 30 secs than ive had in several other videos. Excellent educators.
Thanks!
👍
You should use dark local honey purchased from a bee keeper. Your store bought honey has been heated to 140-165 degrees to flow through the packaging machines and pasteurize. The nutritional enzymes are killed at 118 degrees. Fall honey is dark and contains much more minerals. If your store bought honey is being sourced from more than one country it looses traceability and is likely cut with GMO corn syrup. Real natural unheated honey will crystalize in just months but will reliquify by placing the jar in hot water or my favorite is place the jar in the Instant pot for 24 hours on yogurt setting witch is 95 degree the same as the hive. Never use the microwave.
Wow, thanks for sharing all that, really good to know.
So look for local raw unfiltered honey from a local bee keeper.
You may find it at the local farmers market or local health food store buying it from a local bee keeper.
Yes, honey by definition stops being "raw" if it pours like syrup
Honey is not allowed on a ketogenic diet. It won't taste as good but I'd do it without.
Natural coconut water directly from the coconut is the best natural electrolyte
I believe electrolytes are so important I carry a lot of stress and have for decades and I don’t go to a doctor I just try to fix it myself and I know that if I could just balance my electrolytes and keep them that way I will feel so much better. My problem is I eat really bad because I’m so tired & too stressed to eat right, I think I keep getting adrenal fatigue. Im overweight & it’s a catch 22 -I don’t have energy to eat right or go to the store to get healthy vegetables so I try to get it in a powder mix. lately I have been eating fresh vegetables. If we could keep our electrolytes balanced (I really believe) it would cut out about 50% of all sickness and disease
I truly believe that.
Not to discredit this video because I'm going to try the drink recipe here. Recently I've been using Dr. Eric Berg's electrolytes. I really like them and unlike other electrolyte drinks and powders, it's not loaded with sodium. It's also helped with some of my aches and pains.
@@republicanrule I have them too, I got some sticks & they’re not that tasty but they work. I add them to Wylers sticks like lemon is really good. 👍🏼
@@republicanrule are use different kind of hard to try and electrolytes I use propel, EmergenC powder, coconut water-yuk-I got to have a migraine before I can do this but it works fast, armor lyte drinks w 10% coconut water, I put liquid potassium in my coffee, I take magnesium & potassium pill at night, green powder mix, other electrolytes sticks like pedialyte & try to do watermelon or celery juice or greem machine-but too much sugar…..
@@Unlockurheart Thanks for all the info and suggestions. I agree the Dr. Berg sticks are not the best tasting! By accident I figured a way to help the flavor - I add apple cider vinegar to my water and then add the electrolyte powder. Dr. Berg is first brand I've tried.
😳😳😳😳😳😳😳😳😳😳 most eye opening video ever
I thought the same about all that weirdness & am looking to comments to see if I’m the only one that noticed.
This is awesome. As a regular pre-made/bought electrolyte consumer I always wondered about some of the filers in them like excess citric acid, stevia etc. I love the whole food approach and excited to try this out! Thank you!
Yes, the food-as-medicine approach is the best
It just helps with the taste
Black strap molasses doesn't taste as good as honey ,but it has way more minerals,almost all anemic women could easily fix their anemia with black strap molasses
Noted!
Very interesting. Any idea why it helps cure anemia? Kinda thought that was an iron deficiency. Maybe iron is considered a mineral? I'm not an expert here.
@@75blackviking well everybody needs trace minerals, and you don't need all that much,but seemingly many people get little to no trace minerals
We drink filtered aka demineralized water
We are scared of salt( good salt is beneficial to health)
And government salt is mostly just NaCl + a bit of iodine
Corn fed beef has way less minerals than grass, and lots of grass is less mineralized than years past
Sweeteners are mostly demineralized unlike old sweeteners like molasses
Our crops are less mineralized every year, good agriculture requires compost, where the carbon breaks down into carbonic acid which leeches minerals out of rocks in the soil, chemical fertilizers don't do this
Anemia is not a lack of iron, excess iron is actually very harmful, but they villify meat which has great heme iron,and never tell you that absolutely every grain in America is fortified with crappy iron filings
Supposedly to prevent anemia in pregnant women ,but more women are anemic now than when we started
High iron is worse for men , bc they have very little ability to get rid of iron, donating blood is actually supremely beneficial, also likely why bloodletting persisted for so long
Alzheimer's Huntingtons and parkinson's all almost always present with incredible amounts of iron in the brain this causing NTs to decay extremely quickly aka gives them much shorter half lives
Id guess the most important trace minerals in BSM molasses are copper and selenium
Anemia is actually a lack of antioxidant capacity in the blood,this the body restricts iron, because iron rusts, selenium helps regenerate glutathione a powerful antioxidant, and copper is important for a transporter enzyme that helps get the iron into the RBCs if memory serves
If you Google " vitamin C intake and iron uptake " you will see the copious evidence that the more vitamin C ( antioxidant) you ingest,the more iron you absorb
Best of luck,hope you found something I said useful
Be safe and be well
@@paulsansonetti7410 Very, very grateful for the detailed info. I had to purge some blood some years ago due to high hematocrit levels. Immediately after the purge, I felt better than I had in years. Other folks donating at the donation center were tired and weak. I felt like a million bucks for the next several days, and I think they pulled maybe a full pint or so out of me all at once. Now I know why. Again, thanks for the info!
@@75blackviking you are very welcome,it was my pleasure
Awesome video but the first product you mention saying it was high in potassium only has 130mg and we need more almost 5,000 thousand so that’s nothing 😢
Never would have thought to add the R&R! That’s awesome- can’t wait to try!
Hope you like it!
One of the best videos I have seen and I much needed it. Thanks a ton with wonderful information.❤
Glad it was helpful!
You both clarified so many health issues I've experienced in the past...thank you so much!
glad we could help!
Glad to find this. Looking forward to checking out more of your content.
Awesome Chad! let us know if you got questions
I am 8 months into nutritional keto and love you clip and evidence based practical approach. New sub. Thank you 🙏
Awesome! Thank you!
Excellent!
Glad you liked it!
I really appreciate the good info on what problems electrolyte imbalances cause! But the ingredients are too expensive.
Just found your channel. Stopped for the lemon-limeade, and stayed for the electrolyte education.
Thanks for sharing,very helpful information 👍😊
Thank you for the recipe. 😊
my pleasure!
Thank you!! this is exactly what I needed!! and i have a lot of these bad symptoms 😵💫
Glad we could help!
Wow! Incredibly informative and easy to understand. Thank you!
Thank you!
So i'm the only person that thinks their eyes look like they or 1 of them is under some type of influence? Maybe I'm low on Electrolytes. I thank you for this video but your eyes look suspect to me. Sorry I'm a Sour Patch Kid.
I know, at first I thought one was on drugs, but the other did the same thing. Now I’m wondering if dietician school puts them under mind control? Maybe electrolyte drinks aren’t good for you?
@@tinkertailorgardenermagpie 🤣🤣🤣🤣🤣🤣🤣🤣 Then it's unanimous... BECKY IS HIGH & DIALATED AS ALL GET OUT!!! They High.....🧐🧐😁😅😆
Same thing happened to me right in the beginning I thought some thing is wrong with their eyes😅
@silva😂😂😂😂😂
😂😂😂😂😂
This is my favorite recipe, so glad I found it! Thank you!
awesome!
I have felt bed since RO was installed. This explains it !!
Great information and explained everything so perfect!!
Glad it was helpful!
Thank you for sharing this amazing information! I cab see some of the symptoms I've been experiencing and even my mother since covid she developed fibrillation and arythmia and last time she was taken by the premeds to the hospital they did a quick test on her that revealed high imbalance of electrolytes andbits why she has been experiencing these episodes of hallucinations and not wanting to eat and not eating enough to begin with and too much water drinking. I will certainly share this with my mom. Now she is under medication for the fibrillation which she doesn't like cause it's made her lose hair and ai believe if she would eate better all these symptoms would not be around. She is 79 and not easy to change her understanding about food that would help her. Thanks again!!😊
Nice job ladies
Keep going
Thank you! Will do!
Such great info!
Very informative. Thank you!
Glad it was helpful!
My son loves it! It is going in the school water bottle tomorrow
Awesome love it! Totally great for a full day of energy and focus
Wow that's eye opening
Thanks!
Real eye-popping recipe!!
ha thanks!
Was gonna say the same thing; I hope electrolytes don’t make my eyes buggy.
Thanks I have experiencing some of these things. God bless you both.
Wonderful!
thankyou for very informative ELECTROLYTES REMEDY
Glad you liked it!
This is a super recipe thank you very much stay blessed and connected
Awesome and thanks!
Nice, I’ll try it out. Love the leadout
awesome! let us know how it goes
Keep going, Girls. Lovely and informative
Thank you! Will do!
Thankyou for sharing.
My pleasure!
Can I mix that drink with a bit of vodka ? All that citrus is crying for help.
Sure, make a cocktail out of it! haha
It’s important to have electrolytes before and after drinking to replenish them because alcohol dehydrates you so, I’d say that’s counterproductive to add alcohol lol but at least you won’t be as hungover I guess.
Yes.
😅😅😅😅😅😅😅
No. Vodka is not allowed. This definitely calls for tequila. Lol.
Thanks for the info
Any time!
thanks for this information
:)
Interesting! I didn't know one can go up to 1t of salt. Now here in India, so important to keep hydrated.
I love lemon water. Great recipe.
So good!
Thank you for reminding me to reset my self with proper balance awesome 😎
Cannot hear the audio
Yeah I make my own, lime juice, apple cider vinegar, pink salt, potassium, 3 types magnesium, in 1 liter water. Drink it all day long.
Linda what types of magnesium please? Thank you.
@@paulaelliott47 first I looked up types of magnesium of which there are many. Then I looked at absorption and benefits of each and chose the ones I wanted to use based on that. I use ...
Magnesium Glycinate
Magnesium Malate
L-Treonine
All the above in powdered form and
Magtein or L- Treonate
these are the same thing and cross the brain barrier. Also the most expensive. The Malate is the one most electrolyte drinks contain. The potassium is also in a powdered/salt like form, Potasium Citrate. You can also use cream of tartar as it is also potassium and doesn't cost as much.
And I always add in Apple cider vinegar and stevia.
Thank you for that helpful post. I really appreciate it.
@@paulaelliott47 your welcome. I've been adding my cooled down cup of Hibiscous tea to the mix lately for a different flavor plus benefits of hibiscus.
@@PiscesMoon2Youit lowers blood pressure 🎉
Huge thanks for the superb , fantastic, amazing informative video, keep on Going girls..
thank you!
Thank you for your help! My digestion is suffering
Glad we could support
Nice, first 3 products ADD up to over 75 bucks!
Oh jeez lol
Thank you so much
Glad we could help!
Thank you!!!
You're welcome!
I am a recent t2d so cannot use honey and sweetners are out. I do drink fresh lemon tea everyday. Maybe need to drink it more often? I was in hospital on Monday getting IV and potassium pills from 42 hrs of severe diarrhea from a bug, I couldn't have drank enough to say so to stay hydrated. The only good news was my glucose # was almost normal, started Keto back in Feb. Hoping by summer I can try your recipe, it sounds delicious. Thank you for explaining electrolytes so well. I will be subscribing, thanks.
Great tips I need to make that drink; I already use the Redmond’s salt I’m on the carnivore diet
It's so good!
Food as medicine ❤ 🤗
Thank you ladies this is very informative and helpful best video on this subject ☺️👍
Awesome glad we could help. Check out our other videos too!
Thank you. Did you know which I found out recently Honey enzymes are deactivated in honey when Metal is used maybe add honey after blending use a wooden spoon to blend I was so mad when I found out I've been stirring honey in my drinks for yrs and yrs with a metal spoon.
Thank you
You're welcome
get to the point, thanku the info
Thanks
Welcome
very instructive and most valuable, thank you.
Please adjust your volume !!
living in Africa, I do not know: Relax and Regulate...
Also ,here we only have limes, how to replace the lemons??
Honey and salt - delicious ! ... kind of like bacon and maple syrop ... I always salt my honey ... one teaspoon of raw honey and one teaspoon of Himalayan salt ... that makes me stay away from the kitchen for a week and I lose a ton of weight in the process, great recepe
Quality stuff, quite a bit of vocal fry, but good info
Thanks! We do our best
Ingredient 1 : Coconut water
Exactly!!!
I'll second that cheers....
Cheers!
What a great video thank you thank you so much especially that first product. I’ve been looking for something for years without artificial sweetener or Stevia because I’m allergic to it so I drink Pedialyte plain so I’m gonna try there the first sample you gave.
I couldn't hear first product name and it's not listed.
Thank you so much for all that information. I feel I have some of those symptoms. I recently learned of the lemon-limeaide recipe (slightly different) for a natural electrolyte. I am guilty of a low intake of salt. I will do my best to make it a regular intake.
You're welcome!
I rather prefer a Haymaker's punch. Although I have made something similar to this when I didn't have an ACV handy.
Hmmmm fav margarita!! 😂
Thanks for the great tips ladies! 😘
Our pleasure!
There is also a risk with replacing electrolytes that aren’t deficient. The most severe symptoms can occur with high levels as well.
I don’t have any of the symptoms you point here so I am good
Good information, if we eat spinach, yogurt, salt ,2 portion of vegetables , can be sustituto for this drink? I can’t have cítricos, thanks you 🙏
I’ve been searching for over a year now to find a completely clean magnesium supplement (everything has artificial ick in them), I’m so happy to have your video recommended and see your magnesium! But is it true that we absorb magnesium better through our skin, like a bath or lotion? Cant wait to try that delish electrolyte drink in the AM!😌
Yes it is better obsorbed through the skin, I buy homemade magnesium spray, a local makes it in our peace area in BC, Canada.
I totally disagree. Magnesium is much better absorbed through oral route. Your skin is designed to keep things out. It has a thick
layer of dead skin along with oil glands to achieve this.
I’m a 65 year old Massage Therapist. All I know is when my body feels “tapped out”, if I’m drained mentally, emotionally or spiritually, an epsom salt bath is my go-to! I make the bath as hot as I can, throw in 6 or 7 handfuls, turn out the lights, listen to calm music (lots of free good stuff on UA-cam), light a candle and RELAAXXX!!
I’ve heard that a swim in the sea is very good for replacing magnesium in your body along with sodium, don’t know how true though.
Epsom Salt bath
Citric acid if often derived from a mold formed on corn......I would find out where the citric acid is derived.
What's with the wide open stares, it it e for estacy in that juice? 😂
Just our natural awkwardness
👍thanks
No problem 👍
@@naturallynourishedRDCan this lemon limeade drink be heated to make a warm tea, or does heating kill the nutrients?Sometime, I microwave a cup of lemon & water & sip on it during the day.
@naturallynourishedRD
Nutrition is good
:)
My BP bottomed out one time when I was fasting and I panicked and just started throwing together all the electrolytes I had around like acv, lemon juice, pickle juice, sauerkraut juice, baking soda, my magnesium citrate powder and some calcium powder I have on hand for sugar free antacids, then added some mct oil and shook it all up and added some tajin and stevia for funzies. It worked in about 10 minutes! Yes, lol I have my own bp cuff! Then I went out and bought a sugar free version from Sierra Fit because mine didn't taste nice at all, lol!
Do you recommend Himalayan salt water after donating blood?
Please for the future I hope your videos will a little louder. I had to turn my volume up to hear you both.
Thanks for the feedback
I try to avoid carbs, can I use whole leaf stevia? I have PCOS and Insulin resistance, I need to avoid all things that spike my blood sugar. Plus I have been using trace Minerals 40,000 volts but the magnesium makes me sleepy. Can't have that during the day. Any suggestions?
What about cutting the lemons and limes in half and boiling them? Would thr heat destroy any of the nutrients?
Does the magnesium have to be bis-glycinate? Is the inositol,zinc important? Looking for cheaper alternatives to high priced drink. Need a beverage that is not acid, please. A recipe for smoothie? DIY additives.
My issue is I take hiv meds, that suggests not talking magnesium supplements. I have issues with sleeping. What am I to do ?
Couldnt stop listening
Thanks!
what's a relax and regulate equivalent for UK folks plz anyone?
I have a problem with Stevia and constipation and this magnesium supplement. Am I going to have a problem with the inositol?
What about adding teaspoon of ACV?
I like to know the amount per day and if I should have it everyday because I know lemon and water can curve appetite or keep me bloated etc
I m cautious about the inclusion of spinach without the caveat about oxalites for kidney stone formation. Would you do a video about stone prevention? Thanks.
Spinach needs to be eaten raw to prevent too much oxalate damage to the kidneys. Also, daily intake of lemon juice in water prevents kidney stones.
oxylates are bad for more than kidney stones. but there are ways to reduce them in foods they are in. and it's really an excess that is problematic.
@@ivyz2741 Spinach is the worst food out there for Oxalates, consuming spinach daily means you will taking in more oxalates than your body can get rid of. For this reason alone; spinach is not a superfood, and it should be avoided.
Boiling it for 2 minutes helps...
My girlfriend has alcoholic liver cirrhosis. From a medical standpoint, she supposed to avoid sodium. If I’m not mistaken there’s a major difference between sodium from table salt or processed foods compared to Himalayan salt??? Without Himalayan salt you get all the minerals and real sodium. I’d say with Himalayan salt in moderation would be very good for her and her body.
Learned a lot thx! And ummm what's the music please ❤️😊?
Oddly hospital never lets a woman in labor drink anything , only minimal ice chips.
I drunk it my baby father Said just sneak cause that was crazy
Will try without honey I’m on carnivore
Cool tips! THanks! (Loved the content being f*cking magic at the end.😂)
Haha we have some great outros in our videos!
What about kidney failure patients can you use this
How much do you need a day?
Hi, I was wondering if Relax and Regulate is vegan friendly? Thank you!
I’m hoping to try out this recipe soon. With summer coming up, I need some great healthy drink recipes!
Yes it is vegan friendly. There are no animal products. alimillerrd.com/products/relax-and-regulate
Are they tested on animals?
Anything to do with Big Pharma is tested on animals.
Especially La Roche, who own the patent to synthetic Vitamin C and other vitamin supplements.
Honey isn't vegan
@@naturallynourishedRD Bees produce honey - honey is not vegan.