30 Min Morning Yoga Flow | Every Day Full Body Yoga for All Levels
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- Опубліковано 3 жов 2024
- A 30-minute full-body morning yoga flow that works great for all levels. Practice this class daily by starting with the more basic variations of the poses and working toward the more challenging options over time. Keep practicing, and all will come : )🙏
High School teacher here! Still going strong in the challenge. Yoga everyday with you makes it easier to deal with the teenagers!
Especially the long exhalations! I know. 😊
I subbed a kindergarten class today - perfect for winding down!
I hear you!
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Thanks Tim! Your practice has been the foundation for my Evaluation! Sunday I run my 1st half marathon and I have to thank you for the practice! 🙏🏼🫶🏽🙌🏽💪🏽
Cool. Hope it went well.
4 more days and a lifetime of yoga to look forward to! 🙌🏼 Thank you so much for all your teachings and inspiration 🙏🏼
You're so welcome Thanks Ian
4 more days! Then I think I'll go back to the beginning and go again. It's been a great month of variety and consistency all at once. Thanks Tim.
Awesome Thanks
I was thinking the same! I also want to go back to the beginning & repeat!
This is my second time doing this routine. I am floating after doing this. Tim, thank you so much and I wish you well in everything you do.
You're welcome so much and same to you
That was, again, phenomenal, thank you! I always have my phases doing yoga. The last time i did yoga with you was shortly before i learned i am pregnant and it was i think your first online zoom class. After the birth of my son i needed time then i needed something calmer and not so strong so i went for Yoga with Adriene. In the last few months i am slowly getting back to you and i am so glad to realize that my body didn´t forget. You two are the best teachers!
Thanks Agnes. Welcome back and congratulations!
4 more days and feeling like we are friends. You are so authentic and simple, unlike most yoga teachers...
Wow! I finally did a prayer twist without hinderance. Lets GO Tim!
4 more days to go! It's flown by. It reiterates my need to fit some amount of yoga in my life daily, even when I'm doing other exercise.
Cool Thanks
Credenza! Another great session - thank you Tim & Ollie 🙂 (Four more days!)
This class is great 🎉 I feel strong, practice with the breath. Helpful cues from Tim for better balance.Thanks 🙏
You're so welcome!
four more days and more credenzas!
you are a joy!
There's something so magestic about doing it in a cold raining winter morning 🌄
Great practice ❤
Thank you
4 more days! And then more weeks and months! Tim, thanks for getting us all off to a flowing, flexing (and sometimes even falling) start to the year...
Thanks Michael
Day 26✅ 4 more days!! Great class!
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So nice to be reminded of how the pursed lip breathing releases tension in the body. As a Respiratory Therapist, I taught this technique to all my Chronic Lung Patients that were struggling with shortness of Breath, fear and anxiety. Such a great technique to use with yoga practice as well. Thanks Tim🙏
Nice to hear that Thanks Gail
Thank you so much Tim🙏🏾🥰🥰🥰
You're welcome so much
4 more days! loving this years 30 day challenge from Canberra, Australia - thank you Tim and Credenza
Thank you Tim!
You're welcome!
Great practice, always enjoy a twist to finish. Thank you Tim
Glad you enjoyed it
This is improving my mental, and also helping with having a balanced body for Jiu jitsu. And life activities in general. Thanks tim
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Still here - in England! Loving this challenge. Learning more and more with each practice. Thank you for sharing your knowledge with us. I like that you guide us in Savasana too. The beach setting with the sound of the sea is delicious. Thank you!
One of my favourite flows of the challenge for sure! Some challenging moments but very calming :)
4 more days. Love the more challenging flows. Thank you for your always excellent guidance. And your humour. And your dog ❤
All the challenges are excellent but I think this may be the best, thank you x
Agreed!
You're welcome Katherine
Still here in Hot Huatulco doing my daily yoga.. really enjoy the balance practise as I need it for my paddleboarding and (ageing) body. Thanks Tim..❤
You're welcome Kay
4 and hopefully many more days to come 😊
Great session, Tim. Thank you very much! It really challenged me and pushed me in ways I didn’t think was possible. I look forward to training with you again. Have a great day.
Wow, great practice. Merci❤️🙏
Struggling a bit with the exercises that I am standing, I'll get there. Tomorrow I ll repeat it. Thanks for sharing
Thank you Tim for another wonderful practice to end the week.
You're so welcome
Thanks Tim, that was a delightful half hour! Kept expecting surprise core work at the end 😅🙏🏾👍🏾
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Done! Amazing session! Thank you
Thank YOU
4 more days! It’s been amazing!
Another great practice Tim. Namaste!
Thanks Namaste
Always the best. Thanks Tim!
first session with you. Thank you Tim. That was what i wanted and needed.
Wonderful! Welcome to the channel
Oh soooo peacefull and simple in the most soothing way Tim. Thank you so much for not being afraid of/avoiding but on the contrary EMBRACING SILENCE. Your voice and commenting is like calm and kind and gentle raindrops in the forrest. The rest is silence. I thank you deeply for just letting and allowing everything to just be 🙏
Thank you Helle!
Finished the challenge yesterday - it was outstanding Tim! Thank you so so much for everything. I will continue to practice with you - of course☀️!
You're a legend! I don't particularly like yoga, but you're relaxing to listen to and I can feel relief of tension in my back and muscles! Thanks for making something I don't like, enjoyable on a regular basis and making me feel better!
Good to hear. Thanks for the feedback
After a weekend at rowing championships, this was just perfect this morning
I fell out of practice in February after practising yoga 28 days out of 31 in January
Trying to get back on track in March
I had day 26 and day 30 remaining
Completed day 26 and feeling very proud of myself and very grateful for your free online classes
No better way to spend Mother’s Day morning 😂🎉
NP. Stay with it! Thank you 😊
4 more days !!!! I started late in the journey. Thank you Tim 🙏🕊️
Serendipitously it worked out for me with a longer practice today, because I had to skip on of my workouts yesterday. Could it be that the Universe is designed around Me? Signs point to yes. 😉
Thanks T-Rex!
Yes! No doubt 😉
Loved coming back to your classes with this perfect routine🎉❤Thank you Tim!
You're welcome Seema
Thanks Tim, still with you! We've been playing catch up on the classes following an interruption to the challenge by a Tropical Cyclone which crossed over our city on the 25/1. Many of us lost electricity for 2 days and with current heatwave conditions, it's been a challenge just to keep moving, stay hydrated and sleep! Post cyclone clean done now, so back to the mat! Almost there!!
4 days to go, still with you Tim, here in Australia. It’s been a terrific month, will be continuing with you each day 😊.
Still here! Was a late one last night, and an early start this morning to fit it in!
Nice Thanks
Started the class with 19,000 views and by the end 29,000... Wow i feel in a concert.
Thanks for your teaching.
Yoga for the kidnapped in gaza and all the innocents that died because of the hamas on both sides, and wishful for peace.
Hi Tim, 4 more days of great sensations ! And breathwork! All the pains are fading away, flexibility is coming back 😇, I feel well, grounded and alive thanks to you 🙏🙏 a daily meeting overseas for a lifetime of wellness ! Thank you also for the relaxing scenery, the beach, the ocean....and your soothing ,giggling voice 😃
Four more days! This was really wonderful -Loved this flow! I really enjoy your descriptions and suggestions enhance these flows and help with the poses and holds.
This is definitely a flow I want to do again
Glad you loved it
After weeks of not getting on the mat, I did this class. Absolutely what I needed to shift my perspective; a great one for anyone who just wants to get over themself!😎
Great sesh, thanks Tim! "Now quietly bring your foot up to your hand, as if not to awaken a sleeping dog" lol so wise, so zen... :) ....Credenza!
Hahaha! Thanks Brandon
Thank you very much Tim for the practice. Have a great day ahead. Namaste 🙏🙏🙏
I made it to this class just today, 3 days late, but it still is an incredible experience practicing with you Tim! Thanks for this. Namaste 🙏🏽
Thank you Tim, another great practice! That was quite a burn on the legs in the balancing poses - loved it and the challenge (struggled to keep your length of time) 😊
4 more days, thanks!
Thank you so much… this really hit the spot. So glad I’m still here and have not let the joint pains make me give up. Almost there!! ❤
I watched this video as I was preparing food for my dogs and was able to hear and see all the small tips much better than when I am actually doing the yoga. Your videos are great. I love your dog dreaming in the background.
Thanks Tim. 😊
Thank you Tim for another great practice!! Love everything about this class - breathing , twisting!, what a wonderful way to start my weekend! Have a blessed day!,,❤
Hi Tim I met one of your students from Australia in India on a pilgrimage. That you for all your free content.
Cool! You're so welcome. Thanks
Lovely practice, made complete with Bear dreams! I appreciate your being here for my (now) morning ritual. ✨🙏🏽
That was another amazing morning Yoga practice here in Scotland. I love the subtle sound effects of your vids. Makes me feel I’m actually in the room … kinda yoga asmr 😁❤
So good to hear. Thanks Janine
Hi Tim, what a great challenge so far! Although we’ve never met, I’ve been a “UA-cam” student of yours for years, just wanted to say thank you and I appreciate all that you do!
Thank you Jordan!
Four more days!!! Ha, ha....I'm a little behind but I'm here & I am still in the challenge!! 🙏
4 more days and still here! :)
4 more days! Wonderful classes :)
4 more days!! Haven’t missed a day. Loving this series. Thanks for starting the year off so positively ✌️🧘🏼♂️
You got it Thanks
Wonderful practice! Thank you Tim🙏🏼
I did this after todays class felt so amazing, thank you so so much Tim appreciate your hard work!!
4 more days! Thanks Tim!🙏
You're welcome!
A favorite, felt great and had some of everything I love.. some breathing, some strength, some balancing, some twisting, some wind down and some savasana.
Thank you ❤️
You're welcome!
Tim, Thanks for giving me energy impulse every morning 🌅🌄
I feel more relaxed inside and more toned through the muscles
So good to hear it
Thank you Tim that was a great challenge. My balance is getting better every day. This is a favourite, I will be returning to this often 😁
4 more days! But really that’s not the end. Really have loved learning yoga with you over the years! You’re the best😊😊😊
So good to hear!
i have so little strength today i was worried about a 30 mn practice but it felt amazing (i modified a few things to avoid standing up and it felt great). Thank you so much Tim, no matter how i feel, i know i ll be feeling a lot better after taking one of your classes!!! True blessing!! Have a great day Tim!
Glad to hear it helped you feel better
Still here! Thanks Tim😊
Thanks!
Thank Yo Tim for a great practice! I can really feel that my strength and balance has improved so much during these 3 weeks!
Great to hear!
If you’re too drunk to take a vinyasa after all that credenza…. Go straight back to bed :)
Great class, as always extra juicy directly following mobility ritual. Really love the knees stacked supine twist, gets into my shoulders nicely. Thanks, Tim!!
4 more days!
Also always appreciate the reminder that it’s impossible to force calm…that our bodies really need a credenza
Thanks Arielle
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😂😂😂credenza!😂😂😂
Feeling good after this, thank you!
I'm so glad!
Wonderful class Tim ! thank you. Love the explanation of the NS staying calm in order to stretch more and of course the use of the support for the leg really needed for me as I have tight hamstrings from running. The mezzanine railing was perfect 😅. I hope Ollie's nightmare was not too terrible 😉. See you tomorrow.
Glad you enjoyed it! Thank you
Thanks, Tim! Great practice. Namaste.
Thanks Vicki Namaste
#26? That was amazing, enjoyed having variations.. and a credenza 🙏
Thanks Steve
Merci beaucoup!❤
De rien 😉
It was a really nice practice.
I enjoyed it very much.❤
Glad you enjoyed it
Fantastic throughout but I especially the the breath work at the beginning and end, thanks tons for helping me start the day well Tim 😊
You're so welcome!
Great practice, as always. So... I feel like Ollie needs some yoga themed merchandise for us to buy. Maybe a sweatshirt and some comfy striped socks? They'd be a huge hit! Think about it? 😁
Fluffy brown socks? 🐻
@@OttUpshall and maybe a fluffy brown meditation cushion?!
I will. Thanks Marie
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Love this practice! Thank you Tim!
You're so welcome!
Love this class🙏🏻 feeling focused and strong this morning, thanks muchly x
You're so welcome!
great practice , even though its a re-upload which i remembered from 4 months ago , still cant complain, great free content and guidance :)
Thanks Tom
4 days to go, loving this challenge this year😊
Tim, another great session. I was out for the last two sessions due to some pain I was in (nothing to do with yoga though). I am happy to be back.
Glad you're back
Having been with you for several years, 4 more days is like saying 4 more days of Winter- but then there will be Spring, another season of yoga, another emergence.
Thank you Dr Steve
4 more days! Thanks Tim
You're welcome Moira
Thankyou Tim for a great session non strength and balance.Day 26 done
Thanks Susan
4 more days! Are there really only 4 days left? I have been enjoying these morning moments on the mat, and better yet, I feel the difference in my body flexibility. Thank you very much, Tim!
Great to hear Thanks
I’ve done two of your classes so far and really appreciate your tone, flow, sequences, and prompts! Many thanks for your efforts.
Quick question: when you advise to use a chair,blocs,etc. for support, would you mind one day showing in class how you would use them? Eg: half moon pose. Thanks!
Hi, I go over this on the 30-day challenge synthesis on the CMC and the various courses. Here is the link to become a member: www.timsenesiyoga.com/consciousmovement
I've waited the whole challenge for the: credenza maneuver, happy to see it today. Yikes! only four more days, sorry to see it end.
'cadenza maneuver' 🤣
Those long holds were sweet.