One-Pan Chicken And Veggie Meal Prep 2 Ways
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- Опубліковано 4 чер 2017
- Woah! So easy and tasty! Summer bod, here I come!
Here is what you'll need!
One-Pan Chicken And Veggie Meal Prep 2 Ways
Servings: 4
INGREDIENTS
1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
2 boneless, skinless chicken breasts
3 carrots, sliced on the bias
1 cup broccoli florets
1 cup snow peas
1 can black beans, drained and rinsed
4 cups cooked brown rice
Chipotle Lime Sauce
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon chopped garlic
1 teaspoon chipotle powder
1 teaspoon cumin
Salt, to taste
Pepper, to taste
Teriyaki Sauce
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 tablespoon sesame oil
PREPARATION
Preheat oven to 425˚F/220˚C.
Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.
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MUSIC
Campfire Circle_Full Mix
Licensed via Warner Chappell Production Music Inc. - Навчання та стиль
I feel it's important to note to TAKE THE PLASTIC SAUCE CUP OUT BEFORE MICROWAVING
I sense a story behind this
A lot of plastic cups are microwave resistant, check the description.
You are the first person to comment on this wow
@@Dany274ZA I don't know if there's a specific story but I have melted an awful lot of plastic in the microwave and oven throughout my life.
M9oncricket
So we're all just gonna starve on Friday lmao
Marshmallow Lily Pads Because Friday is Vegan Friday... So F*ck Vegan
Friday is the day you order takeout.
Daggett Beaver Friday Saturdays and Sunday's are take out days
Friday is the day you go to t.g.i fridays
😂😂
Flavor has left the chat
😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
It never entered😂
Peter Griffin lol damn you gonna go in like that?
😂😂😂
Chicken breast ain’t got flavour it’s just bird tits that u gotta heat the poison out of so u don’t go catabolic
No narration......absolutely no words spoken....just music........then all of a sudden at
1:23
“Oh, oh, Yes!” 😆
SEASON YOUR CHICKEN FOR THE LOVE OF GOD
he did, the marinade contained the seasonings
Anita Daddy no just no
Hahaha
It’s a shame I can’t like this twice
@@bho9196 😊😁
Girl : Choke me
Me : Feeds her this dry ass chicken
Girl : literally chokes to death
Aliyah Daniels Muse like if u cried
I am learning to cook in an oven and these are things which none of these videos talk about. How do you go about making it moist?
@@hottroddinn fat. Chicken breast is dry as hell, so need to add fat layer to it to keep it moist. Aka butter or oil, then wrap the baking dish in al foil while baking.
LMAO XD
🐥🐤
Visually depressing....U can literally hear Gordon Ramsay yelling dry from London across the Atlantic ocean...
This is *_D R Y !_*
It's fookin _disgusting!_
@@sarahskelecat hh
henry kong “WHY THE FOOKING HELL WOULD YOU BAKE SOMETHING AND THEN MICROWAVE IT!?!?”
This is a joke 🤣 everything on that pan has different cook times 🤣🤣🤣🤣 that poor broccoli..
The whole video was a no lol. Just no. The onions and peppers were definitely overcooked. The chicken looked dry as hell. And those sauces definitely mixed 😂
Since when did plants have a cook time? You can eat them raw...
Bobby Alipour, you can, but look at that broccoli burnt as hell, and than if you cook a pepper for 5 mins it’s still gonna be practically raw, while a broccoli might be almost fully cooked
Can bake those fillets without overcooking the broccoli. If you were boiling then would be different story
I wish I read the comments before I tried this. What a waste of money. This was my lunch and I left work to get a burger.
no offense but that chicken looks extremely dry
STREAM MX'S BEAUTIFUL Monbebe! 😂🎉
STREAM MX'S BEAUTIFUL monbebe
When making chicken in the oven I always cover it with foil for at least 20-25 minutes and then take it off and bake until nice crust is formed, then I feel like it doesn't get too dry!
Dig Dug omg that's the way i cook or i soak it in milk and lemon juice, nothing's worse than dry chicken breast!
STREAM MX'S BEAUTIFUL I've seen worst and that's why you have the sauce. Microwave always tends to dry whatever you're heating.
all the veggies are probably overcooked as hell, you can't expect a chicken breast to be cooked the same time as little pieces of onions and peppers.
Big Dipper thank you!
When I put peppers and carrots in the oven they actually take a little while to fully cook and they still are pretty tough.
Actually!. it is the otherway around.
This recipe makes zero sense.
It’s the veg that will be undercooked not overcooked. To make a nice roast veg you need a good 45 minutes. They had the oven at 220, far too high
1:18 where the hell did that rice come from
0:59
@@mandarinduck and where did THAT come from
@@amanpotdar When a mommy rice and a daddy rice love each other very much ...
@@mandarinduck this made my day LMFAO 😂
@@mandarinduck wtf, 🤣🤣🤣🤣
That looks so delicious and super easy! Thank for the amazing video as always!
That chicken Can be used as a chalk, Jesus Christ
M BA bruh, you didn't even have to clown them like that 😂😂
No Flavour what so ever 😂😂😂😂
Michael Ogunyemi hi army 💛
M BA why]at has Jesus got to do with it. I do not understand
Lmao
Just like my dating life, this chicken is dry and unflavourable.
@@PelonMusk some ladies like the extra flap
@@Ena48145 hahaha
you so funny 🤣
@@Ena48145 you are gorgeous 😍
@@limitlessadventure9198 Lol! The circus wants their clown back.
Delicious l love quick and easy meals...This dish is so convenient and fun
Thank you I work 4 12 hour days and I’ve been trying to find a good meal prep. This is perfect
forget the chicken being dry, those Damn sauces mixed together! wtf!
2011mmramos That made me mad too! Also, I wonder why they didn't prep for Friday.
Adding butter to the chicken while baking it makes its soft and tender only a little bit of water and use any kind of season you want try that out y'all love it.
Also for potatoes chop them unti pieces any kind put in an bowl add salt, pepper, garlic, and olive oil take top close it. Next shake it up spray ur pan put oven on 325 or 350 and layer ur potatoes all over the pant and let them ovem fry they will come out so good.
For borccoil you can just steam it or boil it, and also for peppers salute them first and spread it all over your breast chicken.
Also always preheat ur oven
Great Ideas!!! I used foil to keep marinates separate and marinated the chicken overnight to keep the chicken moist. Thank you!
How y'all turn chicken into bread? Lmbo 😭
What? Slicing the chicken for easy consumption is pretty simple. Hold the meat down with a fork so it isnt slipping everywhere and with a sharp knife slice the meat to your desired size.
LMFAO 😂💀
@@boredfanboi2088 shut up. Just....shut up. You don't get it. You're slow and...well and that's okay😊
@@stroNg2thaBoNe2thaMax nah im just hecking confused
Shouto Dont disrespect They mean the chicken's dry...
Nice, great idea, I'll try it myself and use for lunch at work next week, simple but I wouldn't have thought of doing it myself till I watched the vid, good job.
Always love one pan meals!!
As soon as you bite into the chicken you get a millisecond of flavor then nothing
Ooooo.,Flavor. Awwwwww its gone now. Flavor tease LOL.
What is it with blacks and thinking that everything should be doused in seasoning? Do they do that because they are mediocre cooks
Deadass didn't even put a bit of salt and pepper in there
Mister Metokur Archives NOT JIM not their fault y'all foods don't have flavour.
@@mistermetokurarchives this comment all ignorance, no truth!
I did this, but i cooked the chicken and veggies separately. The veggies and the chicken both need seasonings compatible with the sauce. I used salt, pepper, complete seasoning from badia, tumeric, garlic powder, onion powder, and ginger (with coordinating teryaki sauce). Needs a good dose of olive oil too. Topped with some scallions, and brown rice and ...delicious!
Amzing food as always.thanks for always inspire people like me I loved your Chanel very much I learn a lot from your recipe thanks for sharing keep posting your inspiring Vlogs.
That chicken is dryer than a desert
LOL😄
The chicken looks kinda dry...marinating it would have been better.
OR using dark meat. Thighs come boneless and skinless now and will be more flavourful and juicy!
@@libbyhardel1826 not nearly as healthy.
eddieisfiction Not really, breast meat has less calories in than leg meat due to the lower fat content. That’s not a myth it’s science. Eating keg meat isn’t “more unhealthy” however, you just need to take into consideration the additional calories and saturated fats and maybe cut some out elsewhere in you eating if your really that bothered(which you shouldn’t be)
JustGame It’s not as dramatic as you make it sound. A 4oz serving of skinless boneless thighs has 11 more calories than the same amount of skinless boneless breast. Also, dark meat contains more iron, zinc, riboflavin, thiamine, and vitamins B6 and B12. It really is only an issue if you are on a low-fat diet, which has not proven to be superior.
The temperature and time they used overcooks it. 60 second sear on each side + 10 minutes cooking on low heat and 10 more to rest is all a chicken breast needs. (Pound it first so it cooks evenly, or else this'll yield over and underdone parts).
Love videos like these about meal prep! Thank you:)
Mmm, my type of food, nice vid! Nice and simple food prep!
lil seasoning on the meat would be better
Great idea I'm going to make this except iim going to marinate my chicken breast for about 30 minutes may switch up the vegies a bit less onions and throw in some fresh green beans. Looks good Tasty!
Juana Mason I knew there were more intelligent and adaptable people in the comments section of UA-cam. You gave me hope for the future!
Me too.
Keep the onions you maniac!
The first positive comment I've seen
It's beautiful.
Thank you for saying something constructive with your own flare, rather than straight hating on the way they chose to prepare it.
Looks tasty! I'd eat it! Nice job 👍🏻
*my favourite recipe big like for u*
Just some advice from personal experience: DON'T MAKE TERIYAKI SAUCE WITH HONEY. It tends to overpower everything else in the sauce. I would recommend, for a teriyaki sauce, using soy sauce, rice vinegar, sugar (i prefer dark brown), minced ginger, and if you want, sesame oil. I just guess all of the amounts and taste the sauce every addition to see what I should add next. It works for me.
Damn, that looked freaking awesome. I'll have to try it out
Just made this. So easy, so good!
I love this very healthy add a crusted seasme roll.nice lunch.or dinner.....
Actually gave this a try and I am currently eating my first plate of it. Really great! Chicken isn't dry at all. The sauce actually adds great flavor and one thing I think that helps out a lot is brushing on some more sauce halfway through to the top of the chicken as it cooks. Came out great! Thanks for the vid :)
This video actually made me hungry. Omg i love this vegeterian recipe so much
Vegetarian? There're 2 blasted chicken breasts in there!
I love this organisation
Thanks for the healthy recipe
Conceptually this is actually brilliant. Just season ur chicken the way you normally do it cause idk what that was. And id do at least 3 breasts
Am I the only one who never sees those angry vegan comments everyone talks about
Lois Marie Oh they exist. They delete their comments.
Lois Marie You're just too late, they come early
They don't exist. It's just meat eaters who are so insecure about their diet that they make up complaints when, in reality, vegans aren't as obsessed with meat-eaters as meat-eaters are with them. I mean, someone actually replied to this comment and said "They're here, I promise! They just delete their comments!" lmao
Q: How can you tell someone eats meat? A: They'll never shut up about vegans/vegetarians.
Kris Wu Yifan Welp, you're an example
Kris Wu Yifan If they aren't obsessed with us, then why would they keep commenting crap about meat, and meat eaters?
Just NOW finally made this ….AMAZING !!!
Literally this is Oh yes!! Will gonna try this!!
Everything has a different cooking time, why to force cook them at one time?
Dr Dot Com to be fair, if I was making these for packed lunches at night time, then it's easier to do it all together. 🙂
I LOVE YOUR VIDEOS ☺😊
Looks really yummy and healthy!!
That looks SO good.
I feel like the chipotle sauce got mixed with the teriyaki sauce...
Jailin Martinez thats a 10/10 laziness😂😂 one pan?? mmmmhmmm😝
General Leia Organa not picky.. just saying the facts
Jailin Martinez Yeah there's a lot of unwanted flavor mixing going on here
@Jailin don't even bother arguing with Leia. Seems like she's white. Typical white cooks don't have time to do shit, so they always be looking for this one pan recipes lmao
Anon XX nigga why you gottta bring race in that shit. And you know damn well if yo mom was cookin and you were being picky, your werent eating. and them flavors realing aint making you throw up my mixin even slightly.
I thank my mom for taking the time to actually teach me how to properly cook.
Thanks for your recipes, you inspire me and my kids to keep cooking
Such a versatile method. How lovely to experiment with different sauces and have different dinners.
Please stop using the soundbite of Andrew saying "oh, yes!" At the end of every video..
I FRIKIN HATE THAT "OH YES" ON EVERY VIDEO
More like "Oh No!"
I Am Your Sandwich oh yes as i twinkie stuff the women who gave you birth
I love that part! I see Andrews smile in my head 😁
Watch on mute
It sounds like Filthy frank
I REALLY LOVE THIS CHANNEL
Whoa..I'm totally making this!😃
Friendly Tip: just dip food into the sauce after microwaving the rest of the dish. You eat less but still have the great flavor; sauces can be calorie-bombs but are a great way to change things up.
Expectation vs reality
Monday - Taco Bell
Tuesday- Del taco
Wednesday- Taco Bell
Thursday- Del Taco
Friday- Subway = healthy Oh yes!
I feel bad for your bowels.
Monday to Friday = explosive diarrhea
That oh yes at the end killed me LOL!
Outstanding!
Wow I gotta give this a try
Am I the only one who finds the "Oh yeah" in the end hella creepy?
Not creepy, kinda cute.
Yes it's a turn off.
Yeah, I turned it off at that point
I say that every time I have intercourse. Just. Like. That. Except I try to open my eyes as far as they’ll go when I say it. You know...builds the mood.
It also sounds creepy to people nearby
Just made this and it was good! I cooked all of the sauce with the meat and veggies. Yes, the sauces did mingle, but the end result was pretty tasty...tasted like a spicy teriyaki sauce, so I liked it. Regardless it’s a great meal prepping idea.
You re an idiot
@@seanwhalen5738 No you're an idiot...
I just wanted to include myself :(
She is an idiot for liking a receipe? Lol ok.
It was her father's name, hahahaaaa hahaha
And not missing salt like everyone is yelling about?
Looks good. Gonna give this a try
Thank you, looks great!)) So much garlic for the day time)))
If my mum served me things like that when I was getting my dinner at her house I would probably stop visiting her
Wow. You must be a son she'd be proud of!
@@Mikey-ym6ok not really
Tip: always cover your chicken when you bake it, it prevents the chicken from drying out and keeps it juicy😁😁😁
Lovely!
I didn't know it was this easy to make chicken that will obviously be incredibly dry! Yum!
Made this! Used paprika and garlic powder on chicken breast first though 👍
I think it would make a great slow cooker meal, and remain nice and moist. I would also use the paprika and garlic powder, and add some chicken broth to the bottom or a cup or two of dark beer. It really enhances the flavor of any long simmering dish, or roasting meals.
OK everyone who is making negative comments, this is only a suggestion. Cook things the way you want.
Thank you from the Philippines!
Love the simple teriyaki sause
if y'all ever need someone to taste your food just hmu!
your pf pic makes it better lmao
*Oh damn, thats my type of food!*
So hungry now 🤤
definitely will try this
I love this!
That chicken hasn’t taken any of that sauce lol
COYS
If only I can find all those vegetables in my walmart
The world is bigger than Wal-Mart. Trust me.
@@Mikey-ym6ok I don't trust you. Heretic!
That looks Delicious!
Waooo.. Awesome. ❤️❤️❤️👍👍👌👌
I’m trying to gain weight and this is so helpful , thank you!
There are people making this as a desperate attempt to lose weight. Try a Dennys or McDonald's
A Ensure and a peanut butter sandwich the quickest way to gain weight.
Depending on how much you're trying to gain, this may not be enough. If you can, think about seeing a nutritionist for that, as they can help you for your specific needs.
I did this almost every night for a few months when I first moved out on my own...
Love this easy meal prep pls make more sauce idea
I followed the recipe except making that Lime sauce (wasn’t a fan) however my chicken wasn’t DRY despite all these negative comments and it tasted really good! Thank you Tasty
To keep chicken from becoming dry when cooking in oven , put foil over it ! It will taste better.
That overcrowded pan made my heart hurt.
Great idea thanks for recipes will try thank you!
Looks so good
Cooking video: Mildly seasons chicken
Random viewers: HOW DARE Y-
The chicken looks dry as Costco roast chicken.
Sam Qiu Costco I go to has really juicy chicken.
Sam Qiu true 😂😂
Logan Wolf Costco in my area is swimming in its own juice
You never had their roast chicken
BoredThatsWhy it's gooooooood. I know. I've tried it.
Wow. Please make more of such videos😍❤
Love your content...great job...!!
Wow I wonder if any of the people talking negative about the recipe tried it. I did and it was delicious and convenient for lunch. I use organic chicken breast which is not dry at all.
Marie Sells... we're the veggies overcooked?
What's organic chicken have to do with dry chicken really wow dryness comes from cooking not feeding the chicken organic food
This is a stupid comment. Lyin' ass typing shit.
that chicken looks dry as fuck
Cameron 🤣🤣😂
Cameron I was just about to comment that
Cameron Ya they should have just cooked the chicken in a pan with olive oil and sauce to get some color and flavor. Then put it into the oven. Would have taken maybe 5 to 10 more minutes, but it would make such a big difference.
Thriving Anarchy Or maybe poach the chicken and just bake the veggies.
C'mob guys, this is Tasty,there's no such thing as too little effort
Nice idea 💡
Love it!
Everyone commenting on this video that the chicken is dry.
Me: i only like dry chicken
I love really dry chicken. Am I the only one?
No you are not the only one me too I love dry chicken
@@rollypolly.1 I thought I was alone. Good to know im not THAT weird.
I love dry chicken too!
All these ppl who complains about seasoning and marinade is hella annoying lol
@@TamaoMizuki I like it seasoned but i like it really dry. Lol
IT'S ME FROM 713 YES!
Looks very healthy!
This is actually a good idea! I’d just season my chicken a bit & go double or triple on the amount of sauce.