Easy and Healthy Sheet Pan Chicken and Veggies

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  • Опубліковано 14 бер 2020
  • Simple no fuss sheet pan chicken and veggies with garlic and oregano. Takes one pan and 20 minutes!
    👉 FULL RECIPE: bit.ly/TMD-Sheet-Pan-Chicken
    👉 SUBSCRIBE TO THIS CHANNEL: bit.ly/TMDUA-cam-Subscribe
    👉 MEDITERRANEAN SPICES: bit.ly/TMD-Spices
    👉 GREEK OLIVE OIL: bit.ly/Private-Reserve-EVOO
    INGREDIENTS:
    🔹 2 medium zucchini (about 11 oz), halved length-wise then sliced into half moons
    🔹 1 large red pepper, cored, cut into chunks
    🔹 1 red onion, cut into chunks
    🔹 9 oz baby broccoli, trimmed and cut into pieces of equal size
    🔹 3 lb boneless chicken breast, cut into bite-size pieces
    🔹 5 garlic cloves, minced
    🔹 Kosher salt and black pepper
    🔹 2 tsp dry oregano
    🔹 1 tsp paprika
    🔹 1 tsp coriander
    🔹 1 lemon, zested and juiced
    🔹 1 tsp white vinegar
    🔹 Extra virgin olive oil (Private Reserve)

КОМЕНТАРІ • 44

  • @JaRogers-zr3ci
    @JaRogers-zr3ci 8 днів тому

    Oh my goodness! This was so good!

  • @harrycollinsakadick
    @harrycollinsakadick Рік тому +4

    I used two chicken thighs for my wife and me. We still had leftovers enough for one for lunch. I arm wrestled her for it. Absolutely delicious! I've been cooking many of your recipes and found all of them scrumptious and surprisingly low calorie.

  • @bobwolfley2449
    @bobwolfley2449 2 роки тому +5

    This has quickly become my go to recipe what I want chicken and vegetables thanks again for posting it

  • @michelmathison238
    @michelmathison238 3 роки тому +2

    This was awesome, quick - it is bursting with flavor and the chicken is moist and tasty. Just add olive oil and cut chicken to a ziplock bag and rub the oil in the chicken leave in bag until all veggies are cut. Your food is amazing. Love love love

  • @jillburkett6876
    @jillburkett6876 2 роки тому +8

    I just made this and it was very good. We like spicy so I added serrano’s and red pepper flakes. We also had sliced tomatoes with olive oil, balsamic vinegar and feta cheese.

  • @antoniettemusolino1317
    @antoniettemusolino1317 Рік тому

    Looks amazing👍🤩 ,love to add pumpkin in it too

  • @bobwolfley2449
    @bobwolfley2449 2 роки тому

    Making this for dinner tonight thank you

  • @lydiakelly7724
    @lydiakelly7724 2 роки тому +4

    I made your recipe tonight and it was absolutely delicious! Thank you! However why temperature to you cook use?

  • @vidaborboa5504
    @vidaborboa5504 3 роки тому +8

    This is my first time in your channel. I loved your recipe. I am new to Mediterranean dishes and needed to know the temperature to set the oven at and the time cooking. I don’t see where you mentioned that. Thank you for this awesome recipe, anyway!

    • @pixiesyay
      @pixiesyay Рік тому +2

      The recipe is linked in the video description. The recipe says 400F for 20 min (or until chicken is fully cooked).

  • @hazelpearson2975
    @hazelpearson2975 Рік тому +2

    What temperature?

  • @medina8223
    @medina8223 Рік тому

    Thank you! I added chorizo, sweet bell pepper, aubergine and courgette, added to olive oil pepper paste and tomato paste, it turned out delicious! Had it 2 days in a row 🫣😝

  • @Ramyapad19
    @Ramyapad19 4 роки тому +4

    Yum looks delicious i am making this soon will make this with few subs drooling over my samsung galaxy j4 love your recipes making me hungry Thanks Ramya

  • @bobwolfley2449
    @bobwolfley2449 2 роки тому +1

    I made this tonight I added both yellow squash and zucchini it came out really amazing I let it cook a little longer for the vegetable would be a little softer
    Even my very picky pitbull queen Lilly who usually reacts to my cook like Gordon Ramsay enjoyed it
    Thank you

  • @Sandy-ev5eo
    @Sandy-ev5eo 4 роки тому +1

    ❤️

  • @mariumkareem1844
    @mariumkareem1844 9 місяців тому

    Can u please tell the temperature and oven grill

  • @annielee2172
    @annielee2172 2 місяці тому

    Oven temperature? Thanks.

  • @happyalways8281
    @happyalways8281 Рік тому +1

    What kind of sheet pan are you using?

  • @OscarGonzalez-vg3cp
    @OscarGonzalez-vg3cp 7 місяців тому

    Sorry. Everything looks great,
    but how hot the oven ? Thanks

  • @sylviagardner7258
    @sylviagardner7258 4 роки тому

    Is there any substitution for the coriander I don't have any on hand but wanna do this tonight?

    • @TheMediterraneanDish
      @TheMediterraneanDish  4 роки тому +1

      You can change up the spices here, Sylvia. You can do more oregano and paprika, use a little cumin, or something else that you like

    • @sylviagardner7258
      @sylviagardner7258 4 роки тому +1

      The Mediterranean Dish oh thank you I haven't used coriander before didn't know if it had a certain flavor 👍🏻

  • @monikabobby1145
    @monikabobby1145 2 роки тому +1

    Does anyone know what kind of camera she uses 😍😍😍

  • @TheDark4eyes
    @TheDark4eyes 3 роки тому

    We add halved Brussels Sprouts and whole cherry tomatoes

  • @sassysanders3997
    @sassysanders3997 3 роки тому +1

    How hot was the oven?

  • @sweeeeetgold5439
    @sweeeeetgold5439 2 роки тому +1

    Can I add cherry tomatoes??

  • @kilroyscarnivalfl
    @kilroyscarnivalfl 3 роки тому

    Not sure why, but I am watching with captions on and the captions seem to be for the baked eggs video.

    • @TheMediterraneanDish
      @TheMediterraneanDish  3 роки тому

      I am so sorry! We just replaced the file with the correct one. Thanks so much for letting us know!

  • @melissaowens3480
    @melissaowens3480 4 роки тому

    350 degrees?

  • @Bamcis100
    @Bamcis100 3 роки тому +1

    I hate white chicken meat. Can I substitute thigh meat ?

  • @hermitcrypto2787
    @hermitcrypto2787 3 роки тому +2

    Whoa wait, there is food in this video? I was so mesmerized and distracted by beauty..

    • @shanel6102
      @shanel6102 3 роки тому

      You must be new to this channel. Or not really. I’m mesmerized EVERY single video. ❤️

  • @debravalentine6131
    @debravalentine6131 3 роки тому +1

    You have vinegar in your ingredients but I didn’t see you use it

  • @brendagentle1771
    @brendagentle1771 11 місяців тому

    # of calories in one serving

  • @burt3907
    @burt3907 9 місяців тому

    Why do American folk always use kosher salt........I mean, why does salt always have to be kosher, we are not all jewish after all.