ROASTED VEGETABLES | easy oven roasted recipe
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- Опубліковано 15 чер 2024
- Roasted vegetables are perfect for the holidays. This easy oven-roasted recipe is also perfect for meal prep and simple enough to make on a busy weeknight. This is a basic cooking technique every healthy home cook should have in their back pocket. Let me show you how!
Try adding roasted vegetables to your weekend meal prep so you have them on hand to add to salads, veggie bowls, omelets, and quesadillas.
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TIMESTAMPS:
0:00 Intro
0:15 Tips + Tricks
0:37 Getting Started
0:42 Which Vegetables To Make
1:33 Preparing Veggies
3:10 Seasoning The Veggies
3:49 Prepping The Veggies + Sheet Pan's
4:55 Roast Em' Up
5:39 Meal Prep Storage
6:14 Bloopers
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ROASTED VEGETABLES | easy oven-roasted vegetable recipe
3 cups broccoli florets
3 cups cauliflower florets
1 bunch radishes halved or quartered depending on size (about 1 cup)
4-5 carrots peeled and cut into bite-sized chunks (about 2 cups)
1 red onion cut into chunky pieces* (about 2 cups)
1-2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 teaspoon garlic powder
INSTRUCTIONS
Preheat oven to 425 degrees F. Lightly coat two rimmed baking sheets with olive oil or cooking spray. Place broccoli, cauliflower, radishes, carrots and onion in a large bowl.
Season with olive oil, salt, pepper, and garlic powder. Gently toss everything together.
Divide evenly amongst rimmed baking sheets. You don’t want to crowd the veggies or they will steam.
Roast for 25-30 minutes, flipping the veggies halfway through. Serve and enjoy!
roasted vegetables on a sheet pan
NOTES
I like to cut each half of the onion into thirds and then slice across.
It’s important that all of the veggies are cut into fairly uniform pieces so they cook at the same time.
Flipping the veggie halfway through is optional. If you feel lazy, you can skip it. But if you want caramelization on both sides of the veggies, be sure to flip!
Ultimately, you need to use 10-12 cups of veggies - the exact mix doesn’t matter.
NUTRITIONAL ANALYSIS
Serving: 1serving | Calories: 78kcal | Carbohydrates: 12g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 454mg | Potassium: 504mg | Fiber: 4g | Sugar: 5g | Vitamin A: 7080IU | Vitamin C: 71mg | Calcium: 56mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#roastedvegetables #ovenroastedvegetables #roastedvegetablesrecipe - Навчання та стиль
Whenever I roast vegetables I always add a chopped apple to the mix. There’s just something about that bit of sweetness in the mix.
i like your idea, gonna try it!😋 thanks
Gotta try adding the apple
Gotta try this next time
Such a sweet idea! THANKS 😃
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I have been roasting veggies for years and I learned some great tips from you. Never can learn too many cooking tips.
Thank you. 🙏
I really appreciate you taking the time to show us your cutting tips. Especially the broccoli. 🌞
I'm so glad it was helpful. Thank you for watching.
I 100% agree on cutting tips😊
Broccoli cut was pretty cool. Didn’t know you can do that.
Looks delicious and love how thoroughly you are explain everything from the extra tips on slicing the veggies to roasting one tray at a time. 👍😊
Happy Friday, friends! Excited to share this kitchen staple with all of my healthy home cooks. I’m this is a great way to use up extra veggies hanging out in your fridge. Enjoy!! XO-Dani
Thank you!
Thanks sunshine. One of my favorite ways for veggies. 🌞💚
Thanks for another great recipe. Those veggies will spoil if you don’t cook up quick. That looks very tasty.
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I haven't been able to successfully make roasted veggies in the oven to come out exactly as I like them to, but after watching this, I did it! I always roasted them at 350 and they didn't ever seem to come out as "roasted", more like just "cooked", but these are perfect! I also added red and green sweet peppers. I just subscribed to Dani's Clean & Delicious UA-cam videos and will be trying her crispy roasted potatoes next!
I limited so many foods due to my health and lost a lot of weight. I was afraid to eat until I found you. I tried this and it turned out so amazing. I can eat the whole thing like potato chips. It's delicious. You make things simple and easy to follow. To remind you that I am not a good cook or like to until now. Thank you so much!
Oh my gosh how ridiculously simple! Love red onions and what a perfect tip for cutting the broccoli and red onion. I do love roasted veggies
So glad it was helpful, Donna! Enjoy 😉
Today your video got me through my first ever roasted veggie session. I did carrots, Brussel sprouts, pine nuts, broccoli on one pan. And assorted small potatoes on another afterwards. Thank you for the timing advice. Everything turned out FANTASTIC
Thank you, Dani! I'm looking for ways to add oomph to my veggies. I loved your FYI tips on baking the veggies & best ways to cut floret veggies. Hope your November has been off to a beautiful start! *massive hugs*
Thank you, Mona! Sending hugs back your way.
What a great video! Thank you so much for all the great tips and showing us each step of the process.
Dani, try this with large wedges of cabbage! Yum… I roast any and all veggies, same technique! LOVED by hubby and “well-tolerated” by the kiddos! 😜
I love roasted cabbage! Yum. You now have me wanting to make some tonight 😍
Thank you for posting so many wonderful recipes! I love the variety and you have changed the way I cook for my family. Roasted vegetables is a favorite in my house. The favorite has become yellow squash, zucchini and carrots..all speared.
Your welcome - thanks for watching! That sounds delightful, I'll have to try your suggestion!
how long and what temp do you roast them at? Everytime I've done squash and zucchini, they turn to mush even tho I do them like she does in the video 😔
@@hllymchll i make them into skinny spears almost like a crinkle cut fries or a steak fry toss them in olive oil, season, and then cook them at 450° until they start to brown. Depending on my batch size usually 15 min. Hope that helps. I have on occasion thrown under broiler too to give my veggies a crisp. Have to watch not to burn
Looks absolutely delicious. I love recipes like this, quick and easy. Thanks for sharing! 😊
Thank you! This is definitely quick and easy!!
Hi, tried this recipe yesterday and my son, who doesn’t like cooked vegetables, loved this! Score!
Loved the way it turned out. Thanks for all the tips!
Just made this recipe and my daughter and i loved it! I used broccoli, cauliflower, carrots, and asparagus. Taste great, thank u!
Made this today...absolutely delicious!
I made this recipe with the exact same vegetables and it came out great! 👍
I just tried this and I used Brussel sprouts, yellow squash,bell peppers and season with sea salt,pepper,garlic powder&turmeric and it's delicious. I just started doing plant based and this gave me a new way to do my veggies 😊
love the tip about roasting one pan at a time - i always notice an issue when roasting veggies or sweet potatoes especially! great tip!
This is an easy receipe and it’s quick to put together. I added Roma tomatoes and they were delicious. Always love to cook your meals. 😀Thanks and Hope you and your family have a wonderful Thanksgiving.
Wow delicious and healthy. Love this.
The recipe is easy to follow and the end results are fantastic, thank you. I added one red bell pepper and it tastes amazing.
Made this today ….. absolutely delicious
and thank you soooo much for sharing this healthy recipe .
You rock 👍
Thank you so very much for sharing this recipes. I just made it and was absolutely delicious! This will be a staple in our house. Happy New Year. Look forward to seeing more of your recipes.
Hi & Thanks Dani! As always, great, invaluable info! You are the 👑 in the kitchen! Thanks sweetie and I am on your mailing list 😊🤗
Tried it. It was just awesome. Thank you!!!!
Thank you for your roasting
advice
Love Love and can’t stop learning -- cutting up an apple in them as well. Awesome.
This is the best roasted veggies I've ever made and it looks pretty too
Fantastic recipe thank you I bake mine on a metal baking sheet covered with parchment paper. They still get nice and brown and I dust them with paprika when I have them spread out on the parchment paper so delicious.
I love your video I’m preparing my Veges now! I can’t wait to use your technique ❤ thank you!
Very well explained. I really can’t wait to try out this method. Thanks a lot.
De-lish! So easy to make!! Thanks for your tips!!
Thank you for the tip on what pan to use I did not know that !! ❤️🕊🎄❤️
I love the way you communicate, love the recipes! …and love that gas stove😉
Very good idea! Thank you very much for the recipe and for the valuable tips!👍😊
Awesome!! Thanks Dani!!
Thank you for this. My mum just had it. She said "Mmm love it".
Thank you so much, very delicious
Good details and information 😊❤️!! Thank you, definitely trying this soon.
Thank you for your tips. I love to roast roast vegetables 💚
Great tips. Thank you. ❤
This was perfect and exactly what I was looking for as a guide! Thanku so much for sharing!
Thanks for the tips!
Your skin is glowing!! Please share your skin care routine. Thank you for all the delicious recipes Dani.🙂
Perhaps I'll have to do a skin care video one of these days!
Superb, thank you!
Awesome, thank you💞
Those look amazing!!!
Best roast veg recipe I came across on you tube
Looks fantastic! I'm going to make these for TG with your green beans almondine!! Thanks Dani
That's so awesome! Enjoy, Teddy!
You have helped me so much. Thank you.
Really love the Bloopers at the end
Me too! 😄
as a new home cook i always learn so much from you! thank you for sharing your tips and tricks
It's my pleasure! I'm so glad the tips and videos are helpful. Enjoy!
Thanks! Trying this today ❤
I really loved your recipes so far. It really helps me to eat healthy. Just wanted to say thank you, Dani!
I love tofu so I would be so thrilled to see some tofu recipes. Enjoy your weekend! Cheers from Canada
WONDERFUL IDEA! I panick when my daughter and her partner
Thank you Dani I am excited to do it for my Bosses
Good. Smart advice.!! Thank you.
Lovely lady very informative and speaks so clearly thankyou
I roast veggies all the time. Love them
So helpful thank you
Yum! Sounds great...adding to my meal plan for next week. :)
Making this tomorrow night for dinner !
Helpful , thank you!
Can't wait to try this out 😊
Yum.. roast veggies are so good.. all day everyday yummos!
I have tried this recipe yesterday with the same veggies and it came out perfect. Everyone loved it.
WOW GREAT STUFF ‼️‼️ I'LL FOLLOW YOUR LEAD LOL YOU KNOW YOUR STUFF & THIS IS COMING FROM A BRONX ITALIAN 🇮🇹 DUDE LOL I SUBSCRIBED SALUTO 🍷 CIAO,
Very Very nice, thanks for sharing.
Love it!
Thank you for that great idea. I will bake for my Boss.
Love it ! Is it ok to line pan with parchment paper or foil ?
LOVE IT!!!!!!!!!!
I always roast vegetables, my favorite way to each them. Never did try radishes, I'll have to give them a try.
I get it, roasted veggies are the best! I hope you enjoy the radishes!
Thanks for the recipe
Roasted vegetables are delicious!!
I agree! Simple pleasure.
How passionately you are cooking darl ❤️
Great Video! For meal prep purposes do you re heat them in an oven or microwave?
My veggie combination was : cauliflower. collard greens chopped, green bell pepper, red onion, carrots . It was so delicious.
Thank you so much! This is great - have you staged your roasting for different types? say more starchy on the outside of the pan, then after 10 min, add the less starchy so they will all "finish" at the same time?
Great recipe thanks much for your video
Can't wait to try this! Thank you
It's my pleasure, enjoy the recipe!
How i wish i found you earlier ...i learned a lot ..thanks for sharing ...which i really enjoy almost every item you shared ..more power😘
I never thought about roasting radishes!
Thank you🎉
Easy and looks good!! Trying today 2/18/24!!
What a superb video!
I serve the roasted vegetables with crotons with my pureed vegetable soups. Everybody has their favorites.
Chili powder is yummy, too!
I use this method regularly for different vegetables and roots and it always becomes delicious! Today was the last time I made oven-roasted potatoes seasoned with thyme, salt, black pepper and garlic powder.
Agreed, so many veggies work this way! Your potatoes sound great.
Great advice
Thanks for sharing
Love roasted veggies, thanks for your tips! I would not have thought of roasting radishes but definitely think I'll try them. 😋
Roasted radishes are delish! Excited for you to give them a try.
Definitely I would have never thought radishes
So delicious
Thank you so much!! 🍂🌻💕
My pleasure, enjoy!
Awesome
Adding bite size slices of smoked sausage links in the mix makes oven roasted vegetables a lot more palatable
You are amazing thank you so much
Yummy Thanks
Thank you