@@RPSINGH-or2ikbest of luck cham Try to focus on your diet and do not over train, ego lift. Try to start with the weight you can lift easily and do 12-15 rep
Hi Jeet First of all, thanks a ton to you. I am 38 year old Reduced 6.5 kg around since started following you.. took me around 4-5 months Working so not that regular but try to follow diet n forms you told here. Very helpful Good result on biceps and abs but I also wanted to put some wieght with bulking. Dont know whether your team reads all the messages and its difficult too. But any specific video concentrating on Bulking elaborating on Excercises and diet to have a visible physique bare minimum.. not like pro body builders
I watched your top 3 biceps video on Thursday, and in the evening, I focused on the same top 3 exercises until failure. I'm telling you the truth, the pumped-up biceps were so much fun. ऐसा फील नहीं हुआ आज से पहले। सच में मज़ा आ गया💪
(Exercise No. 3)Triceps - Long head Muscle ka ek aur Function Hai " Shoulder Extension " and when we do "ROPE EXTENSION", Your shoulder will be in "Shoulder Extension" and as per "ACTIVE INSUFFICIENCY THEORY" You can not perform "ROPE EXTENSION" with 100% efficiency. So Long Head toh proper trained hi nhi hoga. And one thing we should always start with Compound movement ( Exercise ). So, Close Grip Benchpress should come at first no.
What about weights ... should i fix same weight for all 3 or 4 sets because rep. Range is fixed to 12 ...i was using low weight high rep..and high weight low rep. combination...for ex. 15 rep with 10 kg and in next set 12 rep 15 kg...10 rep 20 kg... please answer my query, i am confused
Thanks for such wonderful guidance. I am 60 yr old and am regular at the gym. At this age can I develop some reasonable amount of muscle? Thanks in advance.
![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](http://i.ytimg.com/vi/-icy1V4hgxI/mqdefault.jpg)
Close grip bench press have given me insane results .. guys you must do this exercise.. very effective 🔥
I am 15 and started working out
Agreed 💯 Bro.Result outstanding 🔥🙌
सर।आप।बहोत। अच्छे से।समझाते।हो।थेएसं
@@RPSINGH-or2ikbest of luck cham
Try to focus on your diet and do not over train, ego lift. Try to start with the weight you can lift easily and do 12-15 rep
@@Badboislikeme I already started dieting 1 month ago ..I have my customized diet plan with proper micros and macros
Overhead extension: 0:50
Rope overhead extension: 3:55
Close grip bench press: 5:50
Rope extension: 8:30
Exercises told in the video are as follows :-
1) incline bench skull crusher
2) close grip bench press
3) rope extensions
Me seeing this video front of my trainer😂
😂
😂😂😂😂
Ky baat hai 💯😀
😂😂😂😂
😂😂😂😂
Thanks kidoooo..u solved my confusion, I will just do these three for my triceps...and hope this works for me..
Thanks for providing online video course,😊
Close grip bench press and cable kickbacks have given me insane results must try 🔥
I can't perform kickback it's hurt my shoulder
Bahut hi shandar samjhate Hain guruji aap
Very informative ❤
Plss keep putting this type of video it is helping us a lot
Terima kasih tipsnya, salam dari Indonesia.
Sir mein apke video ke rules follow kr rha hun result bhi acche aa rhe. Thankyou so much sir
Thanks sir very helpful triceps grow nhi ho rha tha ab problem solved ❤
U r best UA-cam trainer
Please make a video on forearm injury and their causes and prevention and how to recover from any such injury please ❤
Hi Jeet
First of all, thanks a ton to you.
I am 38 year old
Reduced 6.5 kg around since started following you.. took me around 4-5 months
Working so not that regular but try to follow diet n forms you told here. Very helpful
Good result on biceps and abs but I also wanted to put some wieght with bulking.
Dont know whether your team reads all the messages and its difficult too. But any specific video concentrating on Bulking elaborating on Excercises and diet to have a visible physique bare minimum.. not like pro body builders
Roght now I am with 5'10" - 71-72 kg
Thank you sir ❤️
Meri saari family aapki fan h bhai 🎉🎉🎉
😊😊😊
I watched your top 3 biceps video on Thursday, and in the evening, I focused on the same top 3 exercises until failure. I'm telling you the truth, the pumped-up biceps were so much fun. ऐसा फील नहीं हुआ आज से पहले। सच में मज़ा आ गया💪
My Trainer ❤
Was eagerly waiting for this sir thank youu
1.overhead extension
2.barbell bench press (close grip)
3. Rope extension
Big fan sir loved your videos and your knowledge ❤
Leg 🦵 body part top 10 exercise 💪🏻
Bhai app bahut accha kam kar rahe ho😅
aksar bhale logo ko bhagwan jaldi apne pass bula leta hai😢😢😢
Kya coincidence hai sir , Maine vi bilkul yahi exercise issii order me design Kara tha apne workout me 😄😄
Outstanding 😍 mujha ab smjh AA rhi ha exercise brilliant method congrats Jeet sir doing good job
Aap ak achhe insan ke sath ak achhe trainer ho bhai....❤
Hlo sir me Nepal se hu Hal Saudi Arabia me hu aapko video se mujhe start se hi gym me bahot help hogaya hai thank you sir❤❤
Sir make a complete video on legs workout for intermediates please sir🙏🏻 11:17
Best excercise for triceps -: dips, diamond push ups
Mera bhi ek channel h .jiska naam Techfit rk h
You are also guiding about, how to breath in every exercise which is unique, very very important. 👌👍
bro explain krny ka tarika apka sub sy acha hai piyaar sy bhot acha guide krty ho ap mashallah جزاک اللّٰه♥️✨
Love u bhai
..I'm from Assam
Good sir
Love you brother ❤
You are my favourite teacher kash ap pakistan sy hty ustaad❤️
A Good informative video.
Sir can we use Smith machine for close grip press
Pushup exercise very nice.
❤❤❤ Bhai six pack Banane wali video Lekar aao🎉🎉🎉💪👌👍💯
Hello jeet Sir आपको गणेश चतुर्थिकी हार्दिक शुभकामनाए 🙏🏻🚩😍
Bahot atcha lagta Hain apko ❤ apki jeshi body banana Hain muze 😢 love from Assam ❤❤❤
Thanks brother ❤
Good 🎉 video
You are the best sir ❤❤❤🎉
1:59 background song nice favourite 🖤👌
Big fan Sir ❤❤❤
I'm new beginner for gym, thanks so much
Sir iam your big fan from Pakistan I have been watching your videos for 4 years
My fev dimpal kick back
Very informative and helpful video. I want to know how long to follow the same excersice routine.
I like your video before I start watching it😊
Nice & informative video sir. Can we do Biceps & Triceps exercise together
Very informative. I have started seeing results after seeing your videos. Esp. the workout mistakes videos.
Superb 🙌
Nice trenig bro ❤❤❤❤❤❤❤
Sir thankyou so much bhot bhdiya series chlri h apki intermediate wali b....ek video forearms ki best exercise ki b bnao. Please
Your all excercise give insane results, very easy to follow, not like other over hiped videos.
Maza Agya Sir❤
Awesome.
Love you sir from Pakistan❤ best vidios hai muje bohat sikhne ko Mila hai Apki videos dekha ke
Hi sir, tell about overtraining in gym.
❤great you are
JS vai 2024 v khtm hne wala hai..but i m still continuing apka this 2023 wala tricep excs and growing like hell🤘
bus tarika sahi honi chahiye
You are a good trainer ❤
Easy plates.
Rope push downs ki jagah straight bar vali equipment lga kr nhi kr skte kyaa??
Sir kya V GUN diet follow kar ke gym Kiya ja sakta hai?
(Exercise No. 3)Triceps - Long head Muscle ka ek aur Function Hai " Shoulder Extension " and when we do "ROPE EXTENSION", Your shoulder will be in "Shoulder Extension" and as per "ACTIVE INSUFFICIENCY THEORY" You can not perform "ROPE EXTENSION" with 100% efficiency. So Long Head toh proper trained hi nhi hoga.
And one thing we should always start with Compound movement ( Exercise ). So, Close Grip Benchpress should come at first no.
What about weights ... should i fix same weight for all 3 or 4 sets because rep. Range is fixed to 12 ...i was using low weight high rep..and high weight low rep. combination...for ex. 15 rep with 10 kg and in next set 12 rep 15 kg...10 rep 20 kg... please answer my query, i am confused
Very Nice.
Sir Resistance band kii bhi ek playlist bna dijiye for home workout...
Love you sir ji ❤️😘😘😘
Thanks sir for guidance on 👍
Sir ji aap bhot achha samajate ho 🙏
Good 🎉🎉🎉🎉
Sir aapse humble request hai ki 6 day batsman workout pe video bna dijiye please 🙏🙏
Good performance
very impressive ❤❤❤🎉🎉love you bro .
Super perfect sir
East or West - jeet Bhai best ❤ 🇮🇳
Thank you sir 🙏👍👍
Jeet Sir your are great
Apki workout best hae
Sir forearm workout bhi bata dejeye
Love from Dhaka Bangladesh
❤
Humesa yahi exercise se suru karta hu sir❤❤ incline skull crusher ❤
Aap ki workout bahot acha hai
Boss makes 1 video for leg exercises with only dumbbells
I will try this today😊😊🎉
Ap kindly mjhy poury week ka bata den kis day kon say part ki excers kerni hy for female weight gain
very effective
From Bangladesh ❤❤❤
I am the biggest fan sir 😍😍🥰🥰🥰🥰😍😍😍😍😍😍😍❤❤❤🌹🌷
Jeet sir is looking Bigger 💪 these days.....❤❤❤
Thanks for such wonderful guidance. I am 60 yr old and am regular at the gym. At this age can I develop some reasonable amount of muscle? Thanks in advance.
Tnx you
Hello sir,
Please make a video on 'XS Whey Protein Powder Formula 2' . I want to know this product is good or bad..