My fav : 1/2) Triceps pushdown 1/2) Close grip press 3.) Behind the neck Cable in LOWEST setting. ( Activates Long head similar movement like Skull crusher) Reason to do tricep pushdown first is to fatigue triceps and increase blood flow so that in Close grip press I can easily feel my triceps. Or I do them in superset. Due to shoulder issue, I don't do Skull crusher.
Jeet sir apke ye worst to best wale videos sach me bohot useful hai inko dekhne ke baad mera saara confusion khatam ho gaya jo mujhe pehle exercise choose karne me tha or plss ye meri request hai ki ese hi or videos banaiye🙏💖
Jeet sir no offense but lockdown ke time ghar pe diamond pushups mein hi variation deke maine hard banaya tha kabhi bag pack mein weights bharke kabhi resistance band ke sath kabhi apne family members ko back pe letake kabhi gf ko, toh diamond pushups ko hard leke Jaaya ja sakta hai lekin ek point pe aapke main b agree karta hu ki koi weak hoga ya jiske wrist mein injury hai overweight people vo iss exercise ko nahi maar sakte lekin jo experts ho chuke hain vo kuch na kuch variation laake diamond pushups ko hard bana sakte hain easily but still thank you so much for wonderful information, always love your videos and you, keep growing. All the best for your future sir 🙏
I have been following you Jeet Bhai since 2018. You have helped in my transformation. I have lost 23 kgs since. Thanks bro. Hope to meet you someday and will show you my before after pics which is also in my channel. Love you bro.... Please continue this series.
I’m glad that me alrdy ye last ki tino exercise kr rha tha cz kch time pehle mene khud se ye tino set ka variations bnaya tha khud se best exercise set pik krke
Wo this is a very excellent and brilliant video bro telling about triceps exercises from best to worst and you are doing a wonderful job for all of us who love to stay fit and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
Too good sir! video k end mai jab aap close grip bench press laga rahe ho toh aapke side mai ek gora banda bhaut interest se dekh ra hai. Usko bhi thoda training tips dedo. 😄😄😁
I think diamond pushups r best exercise (must do) for beginners having light weight body, but overweight people feel so much pain in wrists, Skull crusher , close grip bench press and triceps push down or kick back back 👍
Main natural bodybuilding kr rha hu wo bhi ghar pe 3 saal phale mai 60 kg fat body waala lrka tha lakin ab 72 kg muscle waala hu without gym any suppliment na koi professional diet sir agr aap is comment ko padhte hn to aapka support chaaunga life main aage badhne ke liye ❤️
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/_gb7gs73p90/mqdefault.jpg)
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/tr.png)
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/SsyFIPmbp94/mqdefault.jpg)
0:42 Diamond Push-ups - 1⭐
2:45 DB Overhead Extension - 2⭐ (if doing stay in 12-15 rep range)
4:08 Pulley Rope Extension (High Angle) - 2.5⭐
5:23 Tate Press - 2.5⭐ (keep low weight)
6:43 Bench Dips - 3⭐
8:05 Tricep Dips - 4⭐ (10-12 rep)
9:22 Pully Pushdown - 4⭐
10:23 Skull Crusher w/ Barbell or DB - 4⭐
12:20 DB Kickbacks - 4.5⭐
13:23 Close Grip Bench Press - 5⭐
THANK you 💗
Thanks mere bhai
Nice ❤️
Easy to remember through this, thanks 🙏
Maza aaya
8:05 tricep dips
9:23 pully push downs
10:28 skull crushers
12:19 Db kick backs
13:23 close grip bench press
4:12 ye waali exercise mujhe sbse safe or best lagti h long head ke liye jo strech or jo feel aati h 👍
Lower angle pe lagane se bhut shi rehta h
My fav :
1/2) Triceps pushdown
1/2) Close grip press
3.) Behind the neck Cable in LOWEST setting. ( Activates Long head similar movement like Skull crusher)
Reason to do tricep pushdown first is to fatigue triceps and increase blood flow so that in Close grip press I can easily feel my triceps.
Or I do them in superset.
Due to shoulder issue, I don't do Skull crusher.
Jeet sir apke ye worst to best wale videos sach me bohot useful hai inko dekhne ke baad mera saara confusion khatam ho gaya jo mujhe pehle exercise choose karne me tha or plss ye meri request hai ki ese hi or videos banaiye🙏💖
I just started exercising ,I have watched many videos on UA-cam about exercise.But no one has explained it so clearly like you.Thank you Brother
i love how he priorities safety and comfortability.
Keep it coming. For legs , abs , forearms shoulders. 💪😎
And Traps .
Jeet sir no offense but lockdown ke time ghar pe diamond pushups mein hi variation deke maine hard banaya tha kabhi bag pack mein weights bharke kabhi resistance band ke sath kabhi apne family members ko back pe letake kabhi gf ko, toh diamond pushups ko hard leke Jaaya ja sakta hai lekin ek point pe aapke main b agree karta hu ki koi weak hoga ya jiske wrist mein injury hai overweight people vo iss exercise ko nahi maar sakte lekin jo experts ho chuke hain vo kuch na kuch variation laake diamond pushups ko hard bana sakte hain easily but still thank you so much for wonderful information, always love your videos and you, keep growing. All the best for your future sir 🙏
Timestamps just to jump to any exercise
Diamond Push-ups 0:42
DB Overhead Extension 2:45
Pulley Rope Extension -4:08
Tate Press 5:24
Bench Dips 6:44
Tricep Dips 08:05
Pully Pushdown 09:23
Skull Crusher w/ Barbell 10:24
DB Kickbacks 12:20
Close Grip Bench Press 13:24
Thanks
Errr
Thanks
Love this Best to Worst Series ❤💯
3:25 lower back pain activated
9:27 one of the fav exercise
Yeah this is old school ever green exercise
He is the most knowledgeable fitness influencer
I have been following you Jeet Bhai since 2018. You have helped in my transformation. I have lost 23 kgs since. Thanks bro. Hope to meet you someday and will show you my before after pics which is also in my channel. Love you bro.... Please continue this series.
Body bngyi tero
Jeet sir apne ye information series shuru ki hy wo lajwab hy
Sir ..U ...R.... The ... Best 😊👌
Ye Worst to Best Series Mazedar Hai...Lots of Love Bade Bhaiya...🙏🙏🙏😊
Thankyou Jeet Sir For Showing all good weight Training Exercises
Tricep exercise by jeet selal
1. Close grip Barbell press
2. Skull press or reverse rod press
3. Push down
4. Reverse kickback with dumble
5.Triceps dips
6. Triceps bench dips
7.Tate press
Bhai ye last vala tatte press se kya hoga
Video dekh lo bhai
Thanks bro, tomorrow is my triceps day and it will help me ❤❤❤
tf is tricep day?
@@animesloversunited9069 not only triceps, triceps with chest on Monday and Thursday twice a week ❤
Triceps
1 Pushup exercises
2 Revesre exercises
3 Double Dumble exercises
4 kick exercise.
My Gym teacher jeet sir.mujhy kafi help mili ap ki motivation say.lot of love from Pakistan ❤
اپ بھوت اچھا جیم کرتے ھو !شکریا بھائ
I was eagerly waiting for this series!
My favourite close grip bench press! One of the best tricep exercise
Superb content. I just loved it. Looking for this kind of advice for other body parts also. Thanks Jeet.
Triceps ki sabse achhi exercise hai..bench pe let kar single hand se dumbell ko chest ki taraf lekar jana
Thanks sir ❤️ wating for this video since you realease your first best to worst video
You got a subscriber because of your knowledge and the body as a proof that you know what and how it is should be done...☺️
Thanks sir I'm from🇵🇰 PAKISTAN🇵🇰
Superb narration of each type, form and benefits. Sir, will the flabby triceps reduce with these exercises for ladies and hand start looking leaner?
I’m glad that me alrdy ye last ki tino exercise kr rha tha cz kch time pehle mene khud se ye tino set ka variations bnaya tha khud se best exercise set pik krke
Sir today is my birthday 18 December I'm 16 years bhot kuch sikna ko milta hai ap sa thank you sir 🙂💖
सर जो अपकि हर व्हिडीओ हमे पसंद अती है
क्यू की U...R.. The Best 😊👌
Shoulder Worst to best series jaldi se sir awating for it🤩
Sharab bahut Achcha sikhate Ho I am very very expire for you 😊😊😊😊😊💪💪❤️❤️❤️❤️👌👌👌👌👌👌
I have commented for tricep exercise ❤️🫶🏻 thank you 😘💯!!
ख़तरा🔥🔥🔥जिम सेंटर व्यायाम से बचें।एक समय बाद आप स्वास्थ्य को रोगग्रस्त पाओगे।घर में शांत मन से व्यायाम करें।
Waiting for shoulder love the series of worst to best
Aap ek acche teacher ke kabil hai
Hi Sir Really appreciate your help 🎉
Would like to ask what about Spine injury/slip disc patients
Thank you Sir. 🙏 Ur Awesome ...
The way u make us understand is so precious 👍🙏 ..💓 Thanku Sir..
Thanks sir g 😚
14:26 that person staring at jeet sir💀
🔱🔱
He is not starting dude we evolved from monkeys we are curious creatures
Well Americans are funny though
@@Theworkoutpumpfucking false theory 😂
Bhai apake is Wale series ka mai bahut bada fan hoo...
Aap ka video kal dekha tha first time aur aaj second times dekhraha hu are dekhne se pahle like kr diya 😊
10 diamond push up
9 doumble overhead extension
8 rope overhard push
7 tade press
6 bench dips
5 triceps dips
4 rod push down
3 scal crusher
2 Doumble kick back
1 close grip bench
Hope this helps 🙃
Looking for this comment bro🤜 thanx
Wo this is a very excellent and brilliant video bro telling about triceps exercises from best to worst and you are doing a wonderful job for all of us who love to stay fit and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
I didn't expect this kind of exercise will be no.1
Very Nice sir aap bahut acha se workout video bana te he Samjha te he great job 💯💯😍🔥
Jeet bhaiya thanks❤
Hm logo ko itna sab kuchh sikhane k liye😊
Please Sir, full details main hsf ke bare main aek video banye, category,age and jitne se kia kia milta hain aur join fess kitna hain🙏🙏🙏
Jabardast laajwab tarike se btaya hai guru ji aapne 🙏🙏🙏🙏💪
Sir har ek mussels k upr esi hi video banao plzzzz bht achhi lagri hai esi videos❤️
I was about to recommend you to make a video over it
Tricep kickback fav. exercise
Yes lekin agar support ke sath or bhi maja ata hai
Thank you for such useful videos !
Aap Ka Explanation Superbbb
Kalam Ka Hota Hai 👌
Make video sir - which exercise is do first then second and other......🙏🙏🙏
Jeet sir, the information given by you proves to be very good and beneficial for me. Thank you Jeet sir
Same As My Workout Routine 😎
My favourite are katana extensions, tricep extension and close grip bench press. Made my tricep massive
Jeet Sir Achha Hua Ki Diamond Push Up Ke Baare Mai Bataya Strating Mai Fayda Hua Par Ab 30 Ke Upar Dimand Marta Hoo👍 Dist. Wardha Maharashtra 🙏
Thank you so much sir, love from Pakistan ❤️
Sir! home workout exercises pr video banaiye plzz ...
Thank u jeet selal sir, for this amazing video series, which muscle group next one?????? Waiting.....
Sir ek 1 week chart ki video banaiye mtlb Monday ko konsi exer kre or Tuesday ko etc
Sir aapke vidioes dekh kar bahot understand ho raha he Thank you for giving All muscles group exercise. 👍
May i know the best excercise for medial head tricep??
Mujhe pehle se hi idea tha ke number 1 pe close grip bench press ko hi rakhoge yeh meri fvrt exercise hai
Sir workout morning me kare ki evening me
Diamond push ups agr easy hojaey toh koi backpack ya weighted vest use krein ya koi plate rkh kr krein
Sir best Full body workout in routine exercise bataiye jo line by line ho
Best ho
Apke hisab se ❤ please sir main bahut confused hu
Jaldi se sir
Hello sir ... Ek din mai kitne baar workout karna chahiye weight loss ke liye
Too good sir! video k end mai jab aap close grip bench press laga rahe ho toh aapke side mai ek gora banda bhaut interest se dekh ra hai. Usko bhi thoda training tips dedo. 😄😄😁
Waiting for shoulder exercises 🔥🔥
Best workout plan bhi banao sir ☺️
I think diamond pushups r best exercise (must do) for beginners having light weight body, but overweight people feel so much pain in wrists,
Skull crusher , close grip bench press and triceps push down or kick back back 👍
Next on shoulders and lats ✌🏻✌🏻
Love u bro.tnxx apne mera doubt clear kr diya.
Tnxxx bro
Aapse bohot kuch sikha hai.
Thank you so much
Long live selal saab
Jeet selal always best from all bodybuilding influencer
Great sir aisi hi videosor banao worst to best for every workout
Nice ....perfect hai...bas ap no bi btae ki first second third fourth no par rkhni hai
Main natural bodybuilding kr rha hu wo bhi ghar pe 3 saal phale mai 60 kg fat body waala lrka tha lakin ab 72 kg muscle waala hu without gym any suppliment na koi professional diet sir agr aap is comment ko padhte hn to aapka support chaaunga life main aage badhne ke liye ❤️
I like your this worst to best exercises series, it is very helpful. Thank you
aapki videos to hamesa pasand aata hai
Sir aise hi thumbnail rakhe apni video per bahut hi achcha lagta hai dekhne mein...🙏
You are right sir.mere Sath yahi huva.mere yelbo me pen Hota hai hamesa
Should have given knowledge on sequence as well .... thanks
Very lovely video❤️
I'm from Bangladesh 🇧🇩 good video brother ♥️
Details bahut hi acchhe batate ho sir
I only wait for this series 🤩🤩🤩🤩🤩
Thanks bhai for share such types of useful videos..
Ab shoulder ki baari 👏👏
Mooj kr di bhai ji
Thank you so mach
And love you big brother ❤❤
Thanku sir..For Good Information ❤
Best exercises in triceps
Amazing Sir.. Shoulders plz..
Sir lovely program
Plz make a video shoulder & forarms