Simple homemade 'no-chicken' burger - gluten-free and vegan!
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- Опубліковано 1 чер 2024
- Are you ready for a delicious and easy to make recipe that is made from vegetables, and not tofu or seitan and yet, is just as delicious and just as nutritious? So follow me and I will show you how you can make this amazing burger using only a few ingredients and a lot of creativity!
INGREDIENTS:
4 cups of shredded cabbage
1 1/2 cups of frozen or canned corn
1 cup of water
Salt to taste
Black pepper to taste
1 teaspoon of chicken rub
1/2 teaspoon of garlic powder
1 teaspoon onion powder
1/3 cup cornstarch
1 teaspoon psyllium powder
1tablespoon of oil or vegan butter
1 cup of shredded unsweetened cornflakes
METHOD:
Add the corn and water to a blender and blend until smooth. Reserve
Add the olive oil or vegan butter to a skillet over medium heat, then add the shredded cabbage, salt, pepper, onion and garlic powder and chicken rub and sauté until lightly golden
Add the blended corn along with the cornstarch and stir for about 2 minutes.
Transfer the cooked corn and cabbage to a bowl, add more salt and pepper if you wish so and when it has cooled down completely, add the psyllium and mix very well.
Add the shredded cornflakes to a deep plate
Shape the burger patties, put them directly into the cornflakes, covering both sides of the Pattie and around it.
Put the patties in a plate, cover it with plastic film and put it in the freezer for about 20 minutes or in the fridge for about 40 minutes so they firm up before being cooked
Preheat your air fryer at 200C / 400F and bake it for about 15 minutes, flipping the pattie half way through the cooking time.
Remove from the air fried and serve it with your favorite burger ingredients and enjoy it!
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I have the ingredients at home so I will try it. I love your haircut. You are always beautiful, now you look even younger.
I'm not anti gluten, but this.recipe.looks amazing thanks Chef.
Jana looks beautiful with the new hairstyle. Yummy 😋 vegan burger without chicken Jana and thanks 👍 for sharing all your recipes it's appreciated. Love 🥰 the video and love 💖 Jana.
Brilliant idea to use cabbage. Love that
Oh my God you look so much younger with your new haircut it's stunning on you ❤️❤️❤️❤️
love the new look!!! can’t wait to try the sandwich too!
Excellent
Love that it’s gluten free! Looks so good, I’ll have to try it soon! Love your new haircut! 💇♀️
it's not gluten free. corn has zein gluten.
Thank you so much for this original recipe, I have Celiac disease so im always looking for new healthy gluten free recipes and I can't wait to try it! ❤
Lovely new look and lovely deliscious. Thanks Chef Jana
A mi también me encantó su nuevo corte de cabello. Yo nunca como col, no sabía como usarla. Pero una buena hamburguesita nunca sobra, las voy a hacer, muchas gracias.
OMG! My experiences and yours are extremely similar. Everything you mention is true, without a doubt!
You look absolutely gorgeous. Love the new hair style
that looks delicious--i will definitely be making this this summer!
and i love your hair! :)
Love you and your channel
"au contraire.." des recettes courantes votre version avec ce chou est intéressante... plus de légumes. Merci pour le partage
jana you look great. Love your haircut makes you look even younger
This looks very good. Im currently eating lighter vegetable based foods and lots of cabbage to soothe ny digestion, so this recipe looks perfect for me
It looks delicious 🤤
THANK YOU🌺🙏🌺
Very simple and yet looks so delicious.
I am wondering if I can use tapioca starch or arrowroot powder.
It looks delicious
Hi Jana, I was very excited to see a vegan AND gluten-free recipe since I have Celuac's disease. But may I suggest that you not advertise these patties as gluten-free? Corn Flakes (brand name and any generic brand I have ever seen here in the U.S.) have barley malt used as a flavouring. While there is no wheat, it is not gluten-free as barley is a gluten containing grain. The patties could probably be rolled in crushed corn chips, g/f panko crumbs, almond flour, or some other gluten-free ingredient. But they look amazing and I can't wait to try them!!! Thank you!!! 👍🏻
Has anyone tried this on the BBQ? Looks great air fried.
Damn, I always have physillium husk but ran out of cabbage 😂. I gotta go shopping and will try this recipe.
LOVE the new haircut! Now you’ll have to go as Jana the Sexy Chef. 😊
Hi Jana, Thank you for this great video. I just wanted to comment on the cornflakes as being gluten free. Unfortunately, they are not, because they have barley malt in them. That is also one of the bad glutens. But it is easily substituted with gf bread crumbs. Also, regular buns are not gf., but there are plenty of delicious recipes for gf buns that are easy to make. Again thanks for the video. 🙂
Hey, Just want to mention: check your boxed cerals: Unfortunately, they're wheat-free but not gluten-free. On their website, Kellogg's lists several of their most popular cereal options as wheat-free, not gluten-free.
However, I can't wait to try the recipe! maybe can substitute ceral for 'Aleisa' Real Panko is crunchy yet it is gluten free and dairy free and tastes good too.♥
Nature path brand may have gluten free corn flakes.
I am wondering if rice krispies may work too.
I love corn on the cob but not really other forms. Does this have a corny flavor? I'm thinking some no-chicken broth instead of plain water, maybe. And I like using panko for crunch.
Love your new 'do!
🎉🎉🎉
❤
Nooooo I just used up a cabbage I couldnt decide what to do with (CSA box) yesterday! Ah well, next time!
🌹🌹
What a smart recipe! How are you liking the Hexclad pans? They still have a Teflon type of material so I’m tending to stay with stainless steel. But I’d like to hear your professional advice.
No, I do not. At all. Food sticks to the bottom and it stains very easily. It's a scam. 😒
Please help me with no oil examples
Did you show what it looks like inside?
I don't have corn flakes can I use breadcrumbs?
NO NO NO
Oh, definitely! :)
Intro cut off?? And isn’t there a rule (on penalty of death) that the tomato always goes on top?
😅
👏👏👏😻😻😻😍😍😍💜💜💜💋💋💋
Somehow the video quaility is not that sharp as the videos 6 years ago. How is that possible?
Example: 2 INGREDIENT VEGAN MEAT⎜BETTER THAN SEITAN STEAK this video is way sharper than the newer ones.
Something seems wrong with your camera or video compression.
Too bad because I really like this channel. Please compare for yourself. Maybe you did not notice it.🤔
Oh, thanks for the heads up! I will check it out! ;)
🫶💐☺️
Corn has zein gluten. it's definitely not gluten free. #save100millionlives You can see it thickens up not of water evaporating is because of gluten in corn. So wake up please.
I love your haircut 💇
What olive oil would you recommend for someone who lives in no where's land USA and ONLY has Walmart to buy from ?