I Could Eat These Spring Rolls Every Day | Healthy Vegan Lunch Idea, High Protein and High Fiber
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- Опубліковано 5 чер 2024
- Today, I'm excited to share these delicious vegan plant-based spring rolls that I can eat every day. These rolls are not only yummy but also full of fiber and have about 30g of protein (I used about 4 tbsp of PB2 powder).
- Get the printable recipe here: healthyvm.com/recipes/springr...
- Get my 28-day meal plan and online course here: healthyvm.com/plantbasedlikea...
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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
My kids were so excited to be in the vid. Since it’s summer and they are everywhere in the house, you may be seeing them more often like today :) they are super excited about this and are determined to get me to 100k subscribers this summer! We are so close. So please like this video and share with your healthy besties. Let’s do this 🙌🏻
Awwww your kids are so so cute!! ❤️Yes let’s go 100K! 👏🏻Thanks for this delicious recipe! 👍🏻🤗❤️☀️👋
Awwww! ❤ I miss those past summertime days with my sons. They're all grown up now, and they would totally love these spring rolls. I just recently became obsessed with spring rolls, and even though I'm an experienced cook, I was having trouble with mine splitting open. I see where I'm going wrong is not shredding or thinly slicing my veggies. Thank you for the tutorial video! I think I'll go make some right now!
Asian person here. Here’s few tips to make life easier. You just wet the rice paper for a quick second and don’t worry that it still feels hard to the touch, the excess water you’re dabbing off actually soaks into the paper as you’re wrapping your ingredients and will soften the shell in a few more seconds so you don’t have to dab the excess with a towel. Try it…hope this helps.
Wife here. I use the brown rice wrappers dip in warm water then I fill with purple cabbage , carrots and yellow or orange peppers slices into strips top w scallions . Air fry them and make peanut dipping sauce w PB2. Sooo good .
Sounds great! Thanks for sharing.
Sounds good too
How long in the air fryer.
I bake mine. I like the crunch the wrapper gets when browned
I have eaten 100% plant based for six years thanks to my sister. I very much lucked out. My husband is not vegan, but we both eat only plant based at home, and he loves everything I make. However, when we eat out, all bets are off. 😅
😂 that’s great. We are all doing our best and what works for us. Thanks for sharing and for being here.
@HealthyVeganMama It would be so much harder with my kids at home!! You're doing great and I love your channel!
Same. 💜
I'm going to need help soon- I've been having spring rolls multiple times a week lately!
I do carrot, cucumber, green onion,brown rice pad thai or maifun, and bake my tofu with whole foods' "sesame garlic crunch".
Sauce, I do: tahini/lime/tamari/fix sriracha.
Nobody else in my house will touch them, because of the wrapper texture. Hah- fine by me. Pfft.
Yummy!!! These sound good. Thanks for sharing.
Yes the wrapper texture is a problem. Any solutions?
@@bopeep1455 eat it without the wrapper. So put all ingredients in a bowl (minus wrapper) and top with the sauce.
@bopeep1455 If you eat oil, you could spray a little avo oil on them & air fry, or pan fry. Just to give it a little crisp.
Also good with nori, or wrapped in lettuce.
@@00Jay00 great ideas
Great ideas !! I'm a vegan and 100% I'm going to make some of these this week. This recipe and the assembly tips look well thought out, and I can think of a few variations to try also. Thanks !!
Hope you enjoy. Share some of the variations you like :)
Thanks. I’ve watched so many videos on how to make spring rolls but this is the first time I’ve been able to do it correctly, without them tearing or falling apart!
woohoo!
Another awesome video and these spring rolls are yummy 😋 (even though Tia's daughter would disagree). Lovely to see and hear Tia's family in this video. Love 🥰 the video and love 💕 Tia & family.
Thanks so much! 😊
Precious little children xox
Loved seeing your kiddos in the vid! ❤
Thanks, Tia! I bought some rice, wrappers quite a while ago, but have not used them. Somehow it seemed intimidating… You have inspired me to give it a try!
Here’s another idea. Sauté sliced jicama and carrots to your taste. Slice thin white tofu and air fry. Do not sauté fried tofu with the jicama if you want to keep the tofu crispy. Wrap everything with mint leaves or whatever herb you prefer. Dipping sauce is a mix of hoisin sauce, peanut butter, sugar and water. Note: wrap your roll longer and thinner than in the video to have a better “fitting” bite. Enjoy!
I tried this recipe yesterday! I failed on the wrapper a bit so I’m so thankful for this tip so I can try again. It was super easy and tasty though!! I’m also the only veggie in my household and it’s been a struggle for 20 years. But I have a feeling now that I’ve found you it won’t be anymore! Brilliant easy recipes that are super tasty too! I was way over complicating it.
So happy you’re here and I hope I can help you out a bit :) yeah I like to keep them a little stiff (the wrappers), and I find they don’t fall apart that way. Let me know if you make them again and it works
I made them several more times since I saw this video and it worked so much better! Between just holding the wrappers under the faucet and using a veggie peeler for the cucumbers, such a difference! This will be a staple meal now. Thank you!!
Also so versatile! There are so many things you can fill them with!
Yes 🙌🏻 love these so much & happy to see you here 😊
I’ve been wanting to make these, and I think you finally convinced me!
Hope you enjoy!
Absolutely delicious 🤤. I made them tonight. Chef's kiss! I'm so glad that I found you. This is exactly what I need. Healthy and quick. Like you, I am the only one who is completely plant based and have to make separate meals for my family. Thanks again.
That looks so good and not very difficult to prepare. I am eager to try my luck at preparing some this weekend. 😊
Tia, thank you for this recipe! Your kids are so sweet, too!
You are so welcome! Thank you 😊
Love this easy recipe and how you used rice instead of vermicelli noodles. I liked your way of wrapping them too. I will make for sure. Thank you! 👍🏻
I love your flexible approach to your family’s eating habits Tia, thanks for sharing!
my pleasure :) thanks for watching
Love all your videos!
Glad you like them!
Aww..i am soo gonna try this recipe..been wanting to make recipes from rice wrappers..found yours..thank you healthy vegan mama💗truly enjoyed your video..btw, your kids are adorable..have a great summer..
Looks great! Thank you for sharing. Subscribed to your channel.
awesome - so happy you're sticking around
I'm peanut allergic, so I just sub tahini, or sunnie butter for peanut butter in most recipes and it works fine.
Yum!! Thanks for sharing
Hope you enjoy
I have been making these on repeat for some time now, so yummy, so fresh and delicious! I find that holding the paper flat on my palm under the water allowing it to run over the edges, do the same on the other side and quickly around the edges for 12 seconds max they are perfect. They continue to soften after you lay them. I have also been making burritos with 2 papers and a nori sheet! extra flavour, extra big and soo delicious. I like you rolling method ; }
Great idea!
I need to make these 😊
First post of yours I've seen it the recipe looks great. I will say tho that running them under water wastes a lot of water vs putting them in a bowl. Being from the west I never let water run. I'll have to look at your other posts!
Good recipe
Does anyone know if I were to sub out rice noodle for the rice if that would still fall in line with the WFPB high carb for weight loss?
And adorable kids!!!
This is high carb and wfpb so not sure why this wouldn’t fit into that category. I am currently losing weight now and these are fantastic for my weight loss. And thank you 😊
Dip them in a bowl of water here in Australia that would be a real waste of water. Video is good though thankyou.
This could be true. We turn the water off after wetting the wraps individually, and we may use less water than filling a bowl or use the same amount we would to fill it up. You have to use quite a large amount of water to fill a bowl with warm water that would fit one of these, so you can dunk it. But yes, you bring up a good point.
These are so delicious I loved them and how easy they are accept my papers kept tearing
I invented a rice paper hack: use a water atomizer bottle! Wets them just the right amount.
I've seen that method a few times 😊
Hi how long do you nuke the tofu for please? I'm not really a fan, but maybe tamari would help. Thanks!
30-45 secs just to warm it and help the soy sauce absorb.
Never thought about cooking tofu in the microwave. How long do you cook it?
just until its warm - usually about 45 seconds
Great Recepi, but instead of using so much Water, you could just use a bowl with Water.
Hi kids yall really cute😂
Thank you
Curious what the tatoo is on your right wrist?
lipstick doesn't go well with eating these. Clown's grin guaranteed as demonstrated at the end. LOL :)