Unlock Your Neck: Safe Home Exercises to Improve Neck Movement - From A Physical Therapist

Physiotherapist Mike Wong shows safe and effective neck stretching exercises. Whether you choose to lie down with or without a pillow, these exercises are designed to improve your neck movement without causing any pain. By avoiding the active lifting of your head, you prevent unnecessary contraction of the neck muscles, allowing for a wider range of motion.
Consistent daily practice of these exercises will help enhance your neck mobility, reduce stiffness, and alleviate pain. Remember, it is crucial to listen to your body and never push your neck beyond the point of discomfort.
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Chapters:
0.00 Intro
0:14 Neck Rotation (shoulder checking)
0:53 Neck Side Flexion (Neck side bend)
1:28 Neck Flexion (Chin to chest)
1:42 Neck Extension (Head looking back)
2:06 Can do Exercises in Standing/Sitting
2:13 Other Resources
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Mike Wong
Registered Physiotherapist at EastWest Physiotherapy Burnaby, BC
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MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.