How to Fix Neck Pain off to the Side
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- Опубліковано 7 чер 2024
- Dr. Rowe shows how to fix neck pain off to ONE SIDE for instant pain relief!
EASY neck pain relief stretches and exercises are shown that may help release muscle tightness (including muscle knots and spasms) and cervical joint stiffness off to the side. This may help give neck pain relief in as little as 30 SECONDS.
These neck exercises can be done at home, work... pretty much ANYWHERE and ANYTIME you need instant pain relief. They're SAFE, natural movements that are effective toward getting rid of muscle aches and pains QUICKLY.
Watch now and quickly get rid of neck pain off to the side!
Chapters:
0:00 Intro
0:39 The Anywhere Neck Stretch
4:02 Neck Muscle Pain Fix
7:20 Towel Method
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
TikTok: / drmichaelrowe
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #neckpainrelief #chiropractic
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Not sure if you'll ever see this; but THANK YOU AND BLESS YOUR HEART ❤
Thx 4 sharing
@@mackfly8420 ok
My left side of neck I pulled muscle
What are the possibilities of pain relief with these exercises for someone with severe facet joint arthritis in the neck?
Just woke up this morning in unbearable neck pain, it's not completely gone, but you helped a lot man, thanks.
Glad you're getting relief, and thanks for watching!
Same
bro is it gone now? cuz i swear if this is a life time shi then bruh💀
For me it went away in 5 days, i was just doing the excercises and nothing more for those days.
Bro same I’m desperate I’m reading with my head blended to the left and as soon as I Ben it to the right I brake in tears from the pain I’ve tried 7 videos and none of them worked I’m desperate
If this was the only video you ever did, you would have changed many people's lives. Thank you for everything.
Thanks for watching!
I was experiencing serious pain on my left side that caused a headache and woke me up at 4 in the morning. The first set of exercises helped relief most of it, thank you.
Glad you're getting relief, and thanks for watching!
Problem with atlas... I have same problem on right side. And I belive is atlas
Another winner for practical pain relief. You've got to love people and love what you do to so meticulously describe these techniques and present them so understandably.
Thx, doc. Pure kindness.
Thank you, and thanks for watching!
5 day I was experiencing serious pain on my right side that woke me up all night. The first set of exercises helped relief most of it. you are a life saver! Dr Rowe Thank you so much.😅😀
This is now my favourite video ever. Seriously, this saved my neck and my mental health. I didn't know what to do and you stopped my pain for a little while. Thank you so much
Dr Rowe i saw your “shorts- videos” now your longer ones. You are such a big help! More helpful & effective than many PTs i have been too & my own chiropractor who i adore!
Hope the long videos are helping too, and thanks so much for watching!
Thank you for fixing my neck pain. I've been nearly immobilized for days and this gave me movement without significant pain.
I’ve been having really bad neck pain lately! These stretches really helped me. Thank you!
Glad you’re getting relief!
I went through like 5 or 6 of these and tried them all and this is the only one that works for me. I can’t speak for everyone else, they may all have different issues..but after I put my arm behind my back and pulled to one side, my neck gently popped both times. And it was such a relief. Great instructions on this, and thanks for not moving on too quickly. I’m by no means dumb but when some of these videos tell you to do something x amount of times and hold it for 15-30 seconds but move onto the next while you’re still on the first step, it’s a little unnerving. So thank you! This is much appreciated!
6 months of PT still dealing with issues. 1 time working though your videos and my body is feeling so much better. I will definitely be doing this daily. At only 71 I was feeling old…lol, not so much now. Life can only get better for me, thanks to you.
PS: I am walking 3 miles now ( 2-3 times wk) and loving it. 😊
Glad to hear you're getting relief! Please give us an update in the near future too.
After going to 2 physiotherapists and a whole month of unbearable pain, finally I have found a legit solution, this really helped a lot. Thank you so much for making this video. 🥰
Glad you found the video, and I hope the exercises help you for a long time to come!
Thank you so much, Dr. Rowe. I have been having so much pain at the back of my neck for some days. These routines help a great deal in relieving the pain. So grateful!
Great to hear you're getting relief, and thanks for watching!
This young guy has the answers! I’m so glad i found you!
Thanks again for watching!
Just performed the first two stretches/exercises and WOW! I experienced an immediate POP! followed by great neck pain relief. Thanks for the great neck exercise instruction.
Honestly, thank you so much for making this video. I was in a lot of discomfort and found instant relief with these stretches. Thank you!!! 🙏🏽
That's great to hear, glad you're getting relief!
Sir, you saved my life for free. Thank you for your career choice and your servants heart! Best wishes!
It's true. I often think about how his videos help me for free, when I'm in pain. Especially since I don't have to wait a month to get in to see him 😀. AND his stretches actually work.
It's always great to hear people getting relief with these videos. Thank you so much for watching!
I did your exercises for my neck. I can’t thank you enough. My neck is almost back to normal. Thank you so much.👍🏼👍🏼😁😁😁 What a great video❤️❤️ love it
I have had bad neck pain for the past 4 months, you helped me massively with this. I tried some other vids on YT but they didnt really help me and my specific wierd issue but the techniques you used here have helped so much. Thankyou
You are a life saver! I was in agony, having extreme throbbing on both sides of my neck into my shoulders. After the first round, I felt so relieved!!! I’m going to keep it up! Thank you, thank you!!!
Glad you’re getting relief!
The stretches helped with my neck pain from 30% to 100% over 2 days thanks
Glad to hear you're getting relief!
I’ve had neck pain my whole adult career (sitting/standing at a desk). I’ve stretched and found minimal comfort but these stretches are different than the standard stuff in the best possible ways! Thank you so much for making and sharing these!! Great stuff, much appreciated!
Happy to help, and thanks for watching!
Hi bro I have the same thing, is it because we are always in front of screens and phones most the time?
Wow thank you so much!!!! I’ve been in pain for a while and 6 minutes into your video I can’t believe how much relief I have. Can’t express my appreciation enough.
Thank you so much man.. was in pain for the past 1 week. My wife shared this video and i am actually feeling better.. will do this regularly for 3 more days to fix it completely. The problem is just 5% now
Keep at it!
Thank you! After just going through each exercise shown, I got at least 75% relief from the pain of a left-sided neck kink! So glad I can come to your channel for chiropractic help! 🤗
Glad you're getting relief, and keep at it!
Thank you so much for this. I've had severe neck pain for a week and doing your exercises for the past couple of days has helped sooo much!
Love this video so helpful! Been having neck pain on my left side and these stretches are helping me out so much!
Glad the exercises are helping you!
Hey man thanks for your support, tonight I'm going through an unbearable neck pain and it's helpful ❤️
Glad the exercises are helping you, and thanks for watching!
Thank you so much for these videos.....obviously most of us watch them when we are already in some pain or discomfort and you help provide relief for us. Thank you for helping our pain go away or at least lighten up a lot! Thank you!!!!
Happy to help, and thanks for watching!
Truly I am grateful for you being on UA-cam thank you, you are truly and gift to the world. Take care and many blessings.
Thank you, and thanks for watching!
Thank you ! Thank you! I have had a bit of neck pain the last few days and have been treating it with ice, heat, Tylenol, my Theragun and a few stretches. When I woke up this morning it was hard for me to life my head up off the pillow and I had to use my hand to support the side of my head. Once I was up I could only turn my head slightly to the side. After doing the traction with the hand towel a few times I could turn my head from side to side! I have had so much more mobility today! I did book and appointment with my RMT (registered massage therapist in Canada) for tomorrow as my traps are involved with this.
I have watched many of your other videos and love how you explain everything clearly. Once again Thank you!
Glad I found this video, it helped me so much.
Glad it helped!
Genius! I’ve had a slightly stiff and aching neck for a couple of weeks due to too much desk time and road cycling as a sport - all bad for the neck . This sequence made the discomfort vanish ! I especially liked the moves with the towel . Thank you !
Great to hear you're getting relief, and thanks so much for watching!
Thanks a lot! I’ve been having neck pain for a while now. It improves as I limit certain activities. Yesterday after a gym session, it was awful and then woke up with a light throbbing pain to my right. It’s still there but I feel much better from your exercises.
Thanks a bunch!
Out of every stretch and chiropractor on UA-cam this is the only stretches that actually work I sat down to use the restroom and when I stood up I'm not sure what happened but when I stood up I got an unbearable pain in the right side of the back of my neck going up to my head using your stretches has relieved a lot thank you so much
Hope the exercises help you for a long time to come!
This has actaully helped me so much! Thankyou very much🙂
Glad it helped!
Just woke up with immense pain and found this thanks man🙏🙏😁
Thank you Dr. Rowe your video was clear, concise and very informative.
Glad it was helpful!
I’ve been looking for
What to do for one side of neck pain and I forms
It! Thank you so much! I’ll be doing this every day several times a day. The pain was almost intolerable but now I have these exercises I can use. I’ll be bring and hand towel with me to work
fixed my neck pain with the first strecth!! Thank you so much!!
That’s great to hear!
My necks been in pain for a few days now but it’s starting to feel better having done these stretches. Thank you for the help
Glad the exercises are helping you!
Thank you for this! I had an extremely bad neck pain that was going to my ear as well. After doing these stretches i feel sooo good
I wanted to thank you for your channel. The techniques in your videos have helped me tremendously. I have pain and stiffness from MS as well as neck and spine arthritis pain. You’re tutorials are so much better than most I’ve found on the internet!! Your techniques have truly improved my pain!! 🙏🏼🥳 Thks so very much for what you do!!!
I’m 29 now and started having bad neck pain on one side 6 years ago. Sometimes it would be all day for weeks to months then go away for months and come back. I’d take so many pain pills daily just to take the edge off. This is the most instant relief I have ever had, thank you so much! For some reason I was getting nauseous while doing these.
Same
Thank you , it did help 🙏🏼my neck creaks and cracks …and lifting my head off the pillow in the morning the muscle struggles..will do these exercises regularly 🙏🏼
Glad it helped you!
the best advice I've had ever
You are amazing Dr. Rowe! Thank you, thank you, thank you!! 🤠
I’ve been having neck pain on my right side for the last six weeks. We to chiropractor last week and got moderate relief. These exercises have helped me soooo much and relieved the pain. I will be doing them regularly. Many thanks 😊
Great video. Excellent exercises.
Thanks for watching!
very well explained
Amazing and clear instruction! This video helped me a great deal
Impicable Doctor .. you're genius in what you do. .I truly appreciate the effort you put in your videos . Very hopeful to me. I have been battling neck pains for years .
Thanks for watching!
Dude my neck pain is literally gone after a few reps of these stretches and I've only tried the ones up to
3:36 so far...amazing thank you so much it was getting to be so uncomfortable. You're so awesome
Glad you’re getting relief!
Absolutely fantastic work wonders thank you
Thank U ever so much Dr R. Much-needed for recovery, disabilty & stiffness🙏🙏😊
First set of exercises has helped me tremendously as the left side in my neck has been stiff for a few weeks now. Thank you!
I still have neck pain but this video
Is definitely 10 out 10 thank you for this video it helped a log
Glad you’re getting relief!
Thank you for this!, I’ve had a super painful muscle on the left side of my neck for about 3 days now. I just did all the exercises/massages and I feel some relief. Will probably have to repeat this the next couple of days to get complete pain relief
these exercise are so helpful
Amazing exercises. Have had pain in my neck over the past week from football training. Nothing worked. These exercises did the trick. Thanks again and Big love from London UK!!
Glad the exercises are helping you, and thanks for watching!
I was freaking out this morning when I woke up with clenched neck and shoulder muscles, and these exercises have helped. I will continue with the exercises and stretches. Thank you so very much!
Thanks for your time and efforts. It really helps.
Thanks for watching!
This is absolute magic! love it!
I've had pain in my neck for three weeks, nothing helped. The tennis balls in the sock really helped me, I have relief. I appreciate your videos!! THANK YOU!!
Glad you're getting relief, and thanks for watching!
Thanks. Neck pain is horrible!! I hope everyone gets better. This didn’t stop my pain but I’m going to keep trying ❤
Same. I have a huge knot on the right side of my neck and it hurts so bad.
Thanks I found this video. It helped my neck back pain last night and I woke up without pain this morning ❤❤❤
It really helped a lot, thank you very much 👍
This man has been sent for all the young adults dealing with muscle problems
You are such a help, I'm so thankful for you. Hope you had a happy Thanksgiving ☺️🍠🥧
Thanks, and I hope you did too!
Thank you! These are so incredibly helpful!
Thanks for watching!
Dear Michael! After a long run while stretching, I did to myself a bad move and couldn’t drive home. Thank you thousand times for that video! It saved me.
Glad it helped!
No way! I did not realize how bad I needed to stretch my neck! WOW, I hope the best in life for you. :)
Thanks for watching!
Thank you so much, had an unbearable right side neck pain that woke me up in the middle of the night, this tremendously helped!
Glad the exercises helped!
This is the best self-help video I have seen in a long time, everything was on point and worked wonders for me.
Glad you found the video, and thanks for watching!
One suggestion is to create a video where you can show us a daily full body streach routing to maintain a healthy lifestyle.
@@kiranrajbhat9029 ua-cam.com/video/44BUh8ch_uU/v-deo.html
Thanks. Great video. I already started feeling better after following first few exercises.
Glad you're getting relief!
I rarely comment on videos, but I have to say, this was life changing. I had pain on the right side of my neck for like 3 days now, and it wasn't getting any better. I did the first stretch, automatic relief. Thank you so much.
Fantastic! Glad you’re getting quick relief.
This is ABSOLUTELY PERFECT! Thank you sooo much. I have had muscle spasms in this exact are for 34 years. I have been to every specialty doctor imaginable. Every medication & treatment available. 20 years ago my 16 year old son who was studying medications to be a psychiatrist, had me try Cannabis. It took my muscles out of the spasms. I am living in a state where it is illegal, so I am suffering with spasms again. These stretches are going to help me sooo much. I am playing this video everyday until I memorize them. You are wonderful for showing us these videos!
Hope the exercises help for a long time to come, and thanks so much for watching!
Thank you so much, I have been experiencing some neck pain on my right side, and these stretches helped me tremendously. . Thank you so, so much.
Oh wow this really helped big-time. Thank you!!! Dr. ROWE you rule!!!! I love these stretches to calm the trapizius muscles down. Mine are always giving me trouble. Rock on Doctor!!!🤘😎👍🎸🏁🙏🙏🙏
Glad the exercises are helping you, and thanks for watching!
I can confirm that this gives instant relief. By the end of the exercises I had better range of movement in my neck than When I started off
Glad you're getting a lot of relief!
Thank you, that first stretch helped out a newly developed neck pain that I couldn't fix with my normal routine (never had issues with that specific muscle before).
Glad it helped, and thanks for watching!
How many maximum times the first set of exercise can be practiced?
Great exercises for neck pain-thanks!
Thank you for a very helpful video. Your explanation and instructions are very precise and easy to comprehend 👍🏼👍🏼👍🏼❤️
Thanks for watching!
Love your videos. Often have pain at the base of the skull/very top of neck that seems very tense and I can find next to no relief next to really digging into the muscles there which leave me sore. Wondering if there are any videos or suggestions for this?
Check this out: ua-cam.com/video/wlJnF-arRaw/v-deo.html
We don't deserve this man's genius methods for pain.....
Just happy to help, and thanks so much for watching!
It's with my pain thank you keep going
I wish I could have found you on U-TUBE a year earlier! I love your videos. You explain exercises so well. THANK YOU.
Glad you found the channel, and thanks for watching!
I am a physiotherapist and I am enjoying your exercises , Once I used a spoon for releasing levator scapulae and upper trapezius in 2 patients from your one of videos and it worked like a magic ,, patients told pain finished in that second immediately ,,, thank you so much doctor
Glad to hear that, and thanks for watching and sharing!
Dear Dr. Rowe,
I did some bodyweight back muscle training I saw in another channel's video like 7 months ago because I wanted to correct my bad posture. Especially after doing a back extension strengthening exercise, I initially felt good, nicely upright. I felt back muscles that I didn't even know I had, I think it were the lower traps. A little later I noticed how it was pulling on my scalp (temporary pain). I have the assumption that this is the frontalis muscle, which is now being pulled too hard, is that possible?
In addition, after the strengthening exercises, I suddenly recognize "pits" on the side of my forehead with the naked eye -> these pits in the skull, which should not normally be visible on the skin. Can you please tell me whether it is possible that the frontalis muscle is under a lot of tension / flattened / narrowed and therefore underlying structures became visible?
Also, do you think this video can help me solve this problem?
Thanks if you take the time to answer my questions!!
Thank you for your great videos and the good explanations, I've already learned a lot about my body!
Best regards
If you seeing changes as a result of self correction you should see a practitioner rather than trying to do it yourself and causing more issues.
All the videos from you that I have experienced have been very helpful. Thank you very much
Glad to hear that!
Your video was a lot of help, thank you so much
Thanks for watching!
So this is adulting...
HELP ITS NOT WORKING AND IM LITERALLY DYING RNN💀💀💀😭😭😭😭
I feel like he’s hurting me more
Sameeee😢😢
Lay on Bed, put your head to the pain side and wait
RIP
Did it go away?
Wow so much relief found with this video ! 🥺 very very thankful🙌
Glad you’re getting relief!
Thank you so much, alot of pain was relieved quickly!!
Glad it helped!
Thank you! Do you have any info on relieving pain between the upper ribs? I have edema between some ribs in my upper back, near my right shoulder blade. Doc says I just need to wait it out ☹. I've had it before and eventually went away after a long time. Sure makes it difficult to take a deep breath!
Check out: ua-cam.com/video/HBigZarzEfw/v-deo.html and ua-cam.com/video/QBzwQRcTRIA/v-deo.html
I have that in my chest and now my ribs click all the time plus get swelling and tingling in my hands everyday.
It’s driving me bonkers.
A CT showed some damage to T3/ T4/ T10.
It’s hard to know which exercises to do and which to avoid
This is exactely what is happening to me. On the left side. I also get a red ear on that side that burns into my cheek and jaw. Also towards my left eye. Pressure and a migraine-like pain. My gp doesn't know what it is. My PT has no idea as well. I feel like a nerve is stuck. I googled it and it says Red Ear Syndrome. I had never heard of it but the symptoms are very much alike. My neck is very tight and sore, also my shoulder. I'm worried. Gp isn't really. Ear really burns and is hot. Red ear syndrome is apparantly quite rare. Tmjd, neck issues and migraines can cause this. It freaks me out. It comes and goes. I really hope these excersises will help me! Going to do them right away. It's like you heard me talking.. I was expressing my frustrations to my spouse about my neck pain and then this video pops up. What are the odds.
Hope the exercises help, and please give us an update soon.
This really works!!!! Thank you so so much Doctor. I had stiff neck, pain behind my right ear and right side of the head. I feel much relived just by doing the first few exercises. 🙏🏻
Glad it helped!
This really Really Helps!! Thank you!!!
Glad it helped!