How to Fix a Neck Hump at Home
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- Опубліковано 8 чер 2024
- Dr. Rowe shows how to fix a neck hump at home, using NO SPECIAL EQUIPMENT!
A neck hump (aka dowager's hump or buffalo hump) is a rounded hunch at the base of the neck that is primarily caused by continual forward-leaning posture.
To help fix this unsightly bump, we must focus on strengthening the neck and upper back muscles, along with improving our posture.
This video will be broken up into an easy-to-follow three part guide to help quickly treat a neck hump at home. Go through all three parts if you're looking to get the best results for dowager's hump (for PAIN RELIEF, TREATMENT, and PREVENTION).
As a bonus, all of these neck hump stretching exercises can be done at home, don't require any special equipment, and may give quick buffalo hump pain relief -- even within 30 SECONDS!
WATCH now and get rid of a neck hump at home!
Chapters:
0:00 Intro
0:54 Stiffness and Tightness Relief
3:54 Strengthening Exercises
7:03 Posture Reset
11:51 DON'T MISS THIS!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
TikTok: / drmichaelrowe
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #posture #chiropractic
👉 What part of the video helped you the most? Let us know!
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These exercises were very helpful. I have a “hump” in my upper back. It is getting worse as I age. I do many tasks that cause me to slump over / bad posture has taken over. I have watched other videos and done other exercises but this video is by far a much better option. I am very grateful for your help! Thank you
Hi, your channel is so helpful. Thank you for making time to do them, very much appreciated. I have a suggestion/query, I was moving house last year and I lifted pretty much everything on my own due to the circumstances of everything going on but I was left with a click in my neck when I turn to the right. It doesn't cause any pain or anything but when I exercise moving my right arm back it clicks too & does hurt a bit so with the lifting having caused it I'm thinking it's connected. Hoping you might have some suggestions/exercises I can do. Thank you X
Uhhhhh.....EVERYTHING! Oh my, I hate that hump and have downloaded the video to do daily.
will be great if you made video with inversion table.
THANK YOU for you work, and sorry for my english.
Can you please shoot a video on fixing a tilted Atlas and Axis vertebrae, that would be super helpful and much appreciated - thank you in advance 🙏🏽
You're seriously a life saver. You're helping me make massive changes much quicker than I was expecting. I appreciate your work immensely.
Happy to help, and thanks for watching!
How long is I gonna take
Is it better
@@Gmdluka4312 I'm still dealing with the issues in my neck and I expect to be dealing with them for several years and I do get chiropractor appointments as well which help more, but I have had substantial improvements over the months doing these exercises. Without exercises like these I think I would be much worse now.
Did u see improvement?
I don't know if you realize how much of a saint you are with how humble your personality is, but I want to make sure you know you are one.
Thank you for the kind words, and thanks for watching!
These last few weeks, I’ve been struggling with sharp pain. Perfect timing for this video. Thank you for your help!!!
Hope the exercises help, and please give us an update soon!
Thank you so much! Can't wait to try these! Your videos always seem to come at the right time! I appreciate your thorough and easy to understand explanations. 🥰
Please give us an update soon.
Thank you so much for all your hard work and dedication 🙃
The last stretch really hits the spot! Thank you so much for sharing your knowledge!!
Glad it was helpful!
You are doing the work of a saint. I can't put on number on the value of your videos! 🙏 Thank you for the help to me and those around me.
Glad you found the channel and videos, and I hope the exercises help for a long time to come!
Txs for the best health topics dr.Rowe..always on time with your interesting and yet very important videos..I really appreciate your concern and effort🌹
Happy to help, and thanks so much for watching!
Wow, can't even go pass the first exercise!! This is actually great, needed some basic and easy tips. Was using bands but didn't help at all. These are great to recover from my long sitting bad posture!!
Couldn't finish it with proper accuracy, but still feels good! Thanks you so much
Hope the exercises help, and please give us an update soon.
@@DrRowe as I haven't been using those muscles is it normal to have weird sensations like slight tiredness and rigidness on shoulder and neck?
These are the best exercise I have found to help with my neck and shoulder pain. I got relief in a few minutes. Thanks so much!!!!
Glad you found the video and are getting pain relief!
As always, terrific! Most grateful thanks. Want to do this, just hope & pray that I will remember to do so🙏😏🙏
You are a good man not mentioning how excellent you are in your explanation. Thanks
Thanks for watching!
These videos are extremely helpful and informative!! Thank you very much! This is a great visual guide! I am impressed that your voice remains calm through the exercises.
Thanks for watching!
You truly are a lifesaver! Oh my gosh I have been suffering the most horrific pain all the way down my arms especially my right arm. Thank you so very much!!!
Glad it's helping you, and thanks for watching!
That last segment was a nice surprise and very much needed.
The breuger movement really helped..I broke out in a sweat doing it for only a few moments, so I think it was doing something important for my spine.thank you
Thank you so so much for all your videos! They are incredibly helpful! I'm glad I subscribed to your channel!
Glad you found the channel, and thanks for the sub. I appreciate it!
Thank you for chapters
No problem, and thanks for watching!
the balance board technique is great, once again thank you so much
Thanks so much for watching!
Excellent techniques thank you for sharing
Thanks so much for watching!
Not only for good posture but a lot of these seem like a good strength training workout. Thank you for these videos!
Absolutely! Thanks for watching.
Appreciate your videos very much! Thank you!
Thanks doc. I dont have the financial aid to see a chiropractor. You've helped me with back pelvis feet neck and shoulder. Wow amazing job. Thanks doc all blessings for you and your future.
Glad you found the channel and the exercises are helping!
@@DrRowe when you decide to come and have a holiday in south africa. Let me know, ill welcome you to some south African culture.. Thanks again for everything..!
Your videos helped me a lot with my neck issues. February I started to suffer from muscle spasm and my head was always turning on the right side. Till now but not too stiff anymore. Thanks to your videos Dr. Michael.
BTW, I haven't fully recovered yet but Im doing better because of your help.
It's always good to hear about people getting relief. Glad you found the channel, and I hope these exercises help for a long time to come!
I lost u from my subscription but today when I remember I searched and got u and again I subscribed u....u are the best doctor on internet...I really love your all video ....thanks a lot.......😘😘😘😘
Glad you found us again, and thanks again for watching!
Brilliant video. Thank you for sharing
Thanks for watching!
Thanks for your helpful videos.
Happy to help, and thanks for watching!
Good Morning Dr. Rowe, I feel this helps quite a bit more than our necks and just in time!
Good morning, and this one should really help the upper back too.
@@DrRowe Hi, Your positive attitude is contagious!
All of your videos are excellent.
Glad you found the channel, and thanks so much for watching!
Thank you very much for teaching these!!
Happy to help, and thanks for watching!
Very helpful tips for neck pain relief thank you helped alot
Glad to hear that, and thanks for watching!
I have subscribed. You are amazing. I have battled with debilitating pain.. every second of EVERY day.. for 6 years (so far). I happened to stumble upon your videos. I have only tried a couple exercises so far, but they have absolutely helped! I will be checking out all your videos! Thank you so much for helping people! ❤❤❤. Hell I live in Wisconsin.. maybe I should drive over 😂. Thanks again 😊
Glad you’re getting relief, and thanks so much for the sub!
Very helpful, thanks you.
Thanks for watching!
We've gone from Y-U-W to Y-T-W; both are helpful.
Using objects around the house is one of the reasons I appreciate you so much!
thx for the vid, hope you get a larger audience
Well thank you, and thanks for watching!
Thank you for your help 🙏
Thank You, this random UA-cam video I didn't even look up was PERFECT! I needed this and the algorithm giveth lol seriously thanks I have serious neck pain at times since two neck bones are fused it sucks but this was extremely helpful and felt great!
Glad you found the video, and thanks so much for watching!
Wonderful!!!! Tank you for sharing
Thanks so much for watching!
This is another very good video 👍 thank you
Thanks again for watching!
I gotta thank you Doc, it really helped.
Fantastic! Thanks for watching too.
Great video!!
Thanks for watching!
bro you're a life saver fr god bless you
Thanks for watching!
Excellent. Thank you so much.
Glad it was helpful!
Fantastic your videos and explanations will help everyone who takes your advice and put it into practice, I will do my best to help my posture. Thank you so much and be well.
Also could you please add some knee strength videos I have had ACL. And MCL. As well as meniscus tear in both knees, and have neglected knee exercises last couple years.
Check out the strengthening exercises in this video: ua-cam.com/video/baC7EzG8v-w/v-deo.html
The bonus exercise when you rotate yor hands toward the ceiling was insane. I lost it 😂 because of how advanced the thought process that went into that and its almost like youre harnessing the energy of the world like a superhero, which you are.
I look forward to trying the posture board technique.
I have been doing the YTW exercises while prone.
Please let us know how it works for you.
These are really helpful! Been seeing a chiropractor and feel this has had the best results instantly! And had two questions.
Is it normal to feel exhausted/ drained afterwards for the rest of the day?
Also, posture wise, should my shoulder blades be all the back upright?
I’m not sure if I have a neck hump but my neck n upper back has been killing me for a while! I felt much better after trying the exercises recommended in this video ☺️ thank you
Glad you’re getting relief!
Nice exercises doctor, 7hank u!👍
Thanks so much for watching!
Ur welcome 😊.
awesome video thanks
Thanks for watching!
Funnily enough, by instinct i began doing something similar to the 3rd exercise after i began getting upper back pain. Thanks for the correct exercises.
Thanks for watching!
Thank you Doc!
Thanks for watching!
My wife has been seeing a chiropractor for a year and the Dowager’s hasn’t gotten any better. Your method looks promising
Hope the exercises help, and please give us an update in the future.
It's odd that the algorithm has enhanced to you just posting videos that directly relate to me. LOL
This week has been tough with sharp excruciating pain. In the past I've taken Ibuprofen and just moved along with my day. Over the past year I've utilized these exercises and have been dramatically changing my life for the positive. Although I still have some set backs, these videos always resonate well and help me stay calm, knowing there is a light at the end of the tunnel.
Aside from the great advice, your ability to deliver the information and calmly demonstrate the exercises is top notch. It's great to have found someone who is passionate about what they do.
Thank you!!
We just get lucky sometimes on what to put out next. 🙂 Let us know how these end up working for you.
My man! You are a legend!
Thanks again for watching!
Thank you your really a life saver.
Hope the exercises help for a long time to come, and thanks for watching!
Hello! Doc. Thank you for the info ..Stay safe ..God bless
Thank you, and you too!
I have night shifts so my work is on a computer I started to notice a bump and my mom said it's a hump because you look at the screen so this would really help thank you!
Great video. I don't have a neck hump but I have had a devil of a time trying to activate my upper back, shoulder, neck muscles in recent years. The exercise at 11:00 is spot on. I can really feel that. These exercises are WAY better than the ones my former PT gave me.
Hope the exercises help for a long time to come, and thanks for watching!
You help ease my back pain with your recommended exercise👍👍thank you so very much and now I am trying this exercise to reduce my neck hump...slowly hope this helps💪🏼💪🏼💪🏼👍👍👍thank you Dr👍👍👍👍
Hope the exercises end up making a big difference, and please give us an update soon!
Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
Thank you very much. It came perfect time as I'm suffering with bad posture. 😍
Hope the exercises end up making a big difference, and thanks so much for watching!
@@DrRowe yes I believe this will make a big difference doctor. Thank you. Ur videos are helpful. Love you from India.
Thank u it really is helpful
Thanks for watching!
Sincerely thank you
Thanks so much for watching!
Thank you!
Thanks for watching!
Hi! I loved this video! I was wondering how long it would take for the hump to go away if I do the exercises every day? Thank you 😊
Thnk you for the helpfull advices, i try them and see if they help with my neck hump
For this excellent public service
God bless you and your beloved ones with health happiness wisdom compassion and tranquility and compassion and love Ameen
Thank you so much for the kind words!
Thank you so much 🎩🙏🤗
Thanks again for watching!
the first stretch hurts a lot to hold, but feels right
Thank you for your videos! The exercises do help to relief some tension. May I also ask whether doing Y-Strap correction helps with the Neck Hump as well? Or doing these exercises will suffice?
thanks doc.
Thanks so much for watching!
Unrelated to this video but more soo about the channel.. this channel helped me fix my back and am looking forward to fixing my neck😼
Glad you found the channel and the videos are helping. Please give us an update on the neck soon.
I can feel it works!
Glad to hear that, and thanks for watching!
Thank you. I actually got something from this. I already know most of this stuff, but sometimes I need to go through it with somebody else, so I can stop being a dum dum. I typically do a modality of punching exercises. Over worked the sternocleidomastoids with forward neck extensions & heavy volumes of reading. The Cervical thoracic is being a nuisance & has flared up my elbow like a recipe for disaster, a phenomena I’m not unaccustomed thanks to rush & chaoses. The reading content isn’t sport physiology or physiotherapy related either, so it’s not important to assist on intrapersonal granular as remedy, but it’s some pretty dang important stuff of the most bizarre geoeconomical kind. I gotta nail this stuff & the pain is wrecking my roll costing precious time.
I also like dumbbell walking, 1m handstands (wall), & 10m on a row machine, but varying symptom pending it can inflame. Just a reciprocity, if it takes.?
Thanks again, clearer optics now 👓👍🏻
i did this and now me and my dad's rewatching this video in heaven
Thank you
Thanks for watching!
Hey doc what's the best way to sleep when you have back pain? From between the shoulders to just above the hip?
Thank you so much ❤
Thanks for watching!
After coming out of my second surgery I feel like my entire back doesn't want to cooperate with chiropractors, visit them twice since surgery and I feel like I need to do this for myself, it might help me loosen my back a little when I go back in, thank you again .!
Hope the exercises help!
@@DrRowe, I tried it this morning, I was able to get to the third exercise and felt a little movement and one decent pop on my right side but that was it, just seems like my body is too tight/stiff in that area and it hurts if do anything more at this time, I'm gonna continue with it until that part of my back is somewhat free ..
Thanks again .!
My chiropractor does his usual routine on me but gives me exercises to further help my spine issues. I do an exercise similar to this.
Thanks this helps
Thanks for watching!
Thanks doctor for your help . I would like to ask you for under chin de-compress, please, since it causes back upper neck minimal inflamation ?
the world is so weird, this exercise is something I came up with on my own with no video or research, and it did help so the video I can personally confirm works haha.
Thanks
Thanks for watching!
Thank u so much.
Thanks so much for watching!
Since the beginning of the year I have had weird distressing headaches, discomfort in the jaw, back pain, the biggest one under the shoulder blades, neck pain, and I noticed that it started to radiate to my arms as well. I have been to a physiotherapist twice, but it keeps coming back
My posture was never a problem till about a few years ago I have MS and boy oh boy do I get muscle spasms all over bilateral Trap muscles🙄. Hurts so bad no med touches this so over time developed a hump. It's like a rubber band that pulls me foward. Great video 🌻
Thanks for watching!
Спасибо большое, доктор.
Thanks so much for watching!
@@DrRowe Give an answer, please. If a person has a hernia (protrusion) in the cervical spine, are these exercises useful and safe? What do you recommend to do? I'm very grateful to you. (this is machine translation, sorry)
merci j'aime beaucoup, je ne comprends pas tout mais j'aime
How long does it take to fix the neck? 2 months? 3.4 or for how long?
I always feel my lower back when doing these kinds of exersises. kind of like i try to get my mobility not by my upper back but by curving my lower back, any tips for that?
Thank you!!!
Thanks again for watching!
@@DrRowe Yeah man! It actually felt like this video was specifically targeted for me lol.
I do these stretches and the work I think, but my head keeps going back down during the day (work, school) and I feel like I loose all the progress I’ve gained. At my job I have to look down all the time. How can I fight this
Please can you answer me? I have:
A, this neck hump,
B, big pain in right shoulder and I think its my uneven higher shoulder
C, forward head...
I love all three videos about that topics and I'm curious in which order would be best for me doing that??
Thanks doc, very helpful for us nerds!
Thanks so much for watching!
Thx dr
Thanks so much for watching!
recently UA-cam is giving me VERY personalized recommendations
I'm about to search my apartment for cameras
👀
謝謝！
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -