Intermediate Pilates Mat Workout 2
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- Опубліковано 26 сер 2024
- This video is just a small taste of the hundreds of full length workouts with notes on www.johngareyt...
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My back was on fire after work so I turned this on..I feel great now!!
Love your energy, your voice and your smile John. Your workouts are fantastic! Just one request- could you work in a couple extra seconds between exercises? Some of the transitions are so quick that you're on to the next thing while I'm finishing up the one before- It's a small thing, but would be super helpful! Thanks!
So much fun! As always, you're the model of energy and fun in your workouts - I hope to be as inspiring a teacher as you are one day! Warmest of wishes from Western Australia
Thank you so much! I hope you'll join me when I'm in Perth in November! :)
Fabulous John! I teach a 30Min. Pilates Warm-up (free) before my Monday night Yoga Class, since my Thursday night Mat Pilates was taken off schedule due to COVID. This will be perfect!🙏💚
Great Workout! I have felt improvement in my core in short order! John is so ENTHUSIASTIC with a sense of humor, besides being a dog person!!! It is FUN while getting results. Thank you!
Loving your workouts, more mat work as I do not have a reformer x
Did anyone see the squirrel around 12 minutes in? BTW John thanks for another fine workout!
That squirrel is up and down the tree all the time!! Competing with John for our attention. HaHA
And usually winning. :)
I love ❤....kisses from Brazil John! Pilates forever 😍
Thank you Tatiana!
Perfect workout! I especially liked the back extension with the shoulder twist-a great way to wake the body up first thing in the morning!😃
I really enjoy this one! Thanks again!
Tks for the class
amazing lessons!!!great workout
That is great!
Great class John. Thank you
Thank you very much
Super bueno
Tougher than I anticipated ! Lol
14:15 for my practice
Very motivating thankyou
Lovely, thanks
Il maestro!!!❤️
NYC stretching...👌💪🏻👌
I’m so happy to find your channel 👍
All the exercises are good and effective ! Thank you for all your efforts 💪( Nina)
Thank you for watching!
Excellent workout - quick and effective. thanks John!
Amei.
Спасибо!!! 😍🙌🙏👍
I enjoy the work out routine however it is going very quick
👍🏻👍🏻
10:20 SQUIRREL