Standing Pilates Mat Workout

This video is just a small taste of the hundreds of full length workouts with notes on www.johngareytv.com/
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[@MET4Christ4ever]

John Garey, please make more workouts/stretching like this one! It's great!

[@sb4040]

Many, many thanks, John. I do several of your short beginner workouts every day, soon to be an intermediate. Love your friendliness and relaxed, unhurried attitude. Every workout is the perfect compliment to my half-sedentary (writer), half-walking (tour guide) lifestyle.

[@ginelaszalai770]

Thanks for the great class John 🙂

[@tammymclachlan2968]

FANTASTIC! THANK YOU! 🙏❤️

[@stephaniepellegrino8908]

Awesome class! Appreciate your attention to form and breathing technique

[@jennyuzelac3951]

Morning from Australia. We’re currently in lockdown and this is one of my morning workouts. Just wanted to say thank you. Great way to start my day.

[@jacquicollihole8348]

Thank you loved it.

[@wenchedahlstrm1924]

Thank you! This was great!!!!!

[@MissGiGiFatale]

So good John, Thank you! Perfect in-between zoom sessions :)

[@MET4Christ4ever]

This is great! Please make more like this!

[@gembulndul7170]

Thanks so much

[@elm5315]

I absolutely loved this! Keep making these short but effective routines! 🙏👍

[@smokesubzero9592]

Just awesome!

[@jawtravel]

This is really good my friend. I really like to exercise my breathing especially i have intense workout everyday. Proper breathing is very helpful. Thanx for sharing this.

[@angelagayehorn6362]

Wow this was amazing. So short but I can really feel how I worked. Thanks 😊

[@JohnGareyTV]

You're so welcome!

[@Bellab1x1y1z]

Awesome workout!

[@craigbryan9402]

Love standing pilates

[@JohnGareyTV]

Me too! :)

[@jawtravel]

craig bryan hello. Hope u can check my workout too. Thanx

[@jshet]

Exactly what I was looking for today! Thank you!!

[@JohnGareyTV]

So glad! Thanks for commenting! :)

[@jawtravel]

Hold My Americano hello. Hope u can check my workout too. Thank you

[@lebowe385]

great routine...good for the body, my mom just did it and loves it

[@JohnGareyTV]

That's great! Thanks

[@lissettaful]

You looking great😍

[@gabyf161]

Hola desde Argentina....te sigo ...me encantaria que tuvieran traducción tus clases. Excelente clases he aprendido mucho !

[@jawtravel]

Gaby F hello. Hope u can check my workout. Thank you

[@mariap.894]

Thank you for your video. I just have one question. Why Physical therapists don't recommend forward flexion with rotation and we teach "the saw" in Pilates?? I'm just curious to know what do you think? I thank you very much for your kind help ❤️

[@JohnGareyTV]

I don't think all PTs recommend that - at least not the ones I know, unless there is some underlying issue where that movement would be contraindicated. Hope that helps. :)

[@mariap.894]

@@JohnGareyTV I am very grateful for your quick response. I always thought that maybe the reason Why, it might not be good is... because people do not know how to brace/use the core to support/ protect the spine. I believed that's what the PT's maybe defending is that the spine is most vulnerable in forward flexion for a disk to slip... Maybe? But thank you very much for your kind help. Blessings your way

[@irenealdred9397]

Quite exhausting (over 70) but I’ve passed it on to my 39-year-old son in law