Intermediate Pilates Mat Workout 1 - 15 Minutes
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- Опубліковано 20 сер 2024
- Today, I’m going to teach an Intermediate Pilates Mat Workout. Watch to learn how to effectively incorporate body-weight-only Mat exercises into your practice and don’t forget to turn on your notifications!
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In this 15-minute video, I will teach an Intermediate Pilates Mat Workout that incorporates strength and mobility. Join me!
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Thanks - I like how you teach, and I liked how you eased into the intermediate work.
love how hard the dog works:)
Gary makes putting these motions together look easy but this is Master level Choreography. Brilliant transitions make this a fun, challenging yet totally safe workout for all populations at the intermediate level. Thanks again for the "wow" factor great class. Meghan Campbell Owner Fluid Fusion Studio Denver.
I used to teach Pilates Reformer classes and always referenced your Reformer videos..during 2020 I stopped teaching and fell into a really deep depression..a year ago I recommited myself to myself and have been doing mat pilates daily but with a different teacher..today I did this video for the first time and COMPLETELY remembered why I loved using you for reference when I taught..this was exactly what I was looking for in the moment and I can't wait to get reacquainted with your repertoire!
I love how chill your dogs are! I am going to do this workout...it’s a good one!
Thank you for this thoughtful empathic practice.
Whew! The quickest 15 minutes of feel good ever! Thanks so much!💃🏾💃🏾💃🏾
Thank you!
Love the dog support🙏
Love ur workouts and that you have your doggies with you just relaxing close by with view of the forest...... makes me wish i was there.
Thanks Gary! I am taking Pilates Teacher Training and using some of your videos for Observation hours. Nice job!
Awesome! Thank you! And you can call me John. :)
One of my favorite workouts!
Love this john! and your bookend Assistant are really amazing. I love them!
They are! Thank you for checking us out.
Perfect Pilates workout to squeeze in between tea and getting ready for the day! I feel great! I love that your pups were in there with you, too. Thank you!
That's great! Thank you. Those dogs are regulars and always steal the show. :)
Love watching you. Perfect form
Great workout
Thank you! I'm busy these days and sitting for all day. This short workout is perfect for me to mobilize spine and exercise my whole body🥰
I actually broke a sweat from this. Love the quick pace.
Thank you very much. Greetings from Greece
Hello and thank you!
Those gorgeous puppies!!! ❤️🐶❤️
:)
Thank you for this amazing 15minutes workout!
Thank you!
Dear John, thank you so much for the workout! The dogs tie the room beautifully together ;)
Great work out ! Thank you !!!!
You're so welcome!
Thank you so much. I love your dogs. Great workout. I do not have much equipment. These floor workouts are awesome. NAMASTE
I LOVE your videos John. I combine them all together or I mix with some yoga ones. THANK YOU!
I like your videos, no adds in between plus video quality is really nice! Thank you
John Garey you are great
Outstanding workout! So glad I found you on UA-cam. Love your dogs. They obviously are used to you working out. They were not bothered in the least. LOL. Thank you!
They really are not bothered at all. Thanks for watching.
Love the doggies ❤️❤️
Great workout thanks John
Perfect 👌 hoping forward for another great matworkout
Thanks!
Great workout John! Love you! You're the best!
Another great session John - loving the transitions and variations to the mat classics.
Thank you!
Just started doing your routines ..I love them..I often battle to engage my core and even though I can do the exercises I dont feel like my stomach has worked as some of the times my back hurts ...thank you..
Cheers John great session👍🙏
Thank you for watching!
just found you now on you tube .. love the class thank you for posting .
Great! !!
Thanks!
I want to believe that this method of exercise would help my loose weight and gain back the muscle I lost during the past 5 years since my fibromyalgia began to advance. My doctors say that I should exercise, but all my attempts at traditional exercise just make my condition worse for several days afterwards. Anyone with male fibro & Pilates experience & advice to share? I would be grateful to hear your testimony!
Really great programming! Many thanks
Thank you so much!
Thanks, it's great classe 😍😍😍
Thank you!
Superboy !
Nice video man.
Excellent... I'll give my first class in few days and I'really happy to have find your page. Is it stott Pilates? And your dogs are really cute ;)
Hi Thanks Maud and good luck with your first class. I trained with STOTT PILATES, but now I'm independent and these workouts are my own design. :)
Hi John, thank you for all your very inspiring classes. Can I ask what vid camera you use ? Many thanks for your time Adrian
Hi Adrian - we use Canon 70D DSLR cameras.
@@JohnGareyTV Hi 👋 thank you 🙏 I’m trying to find a camera that is wide lens enough so I don’t need to keep zooming in and out for standing and floor work. Much appreciated
@@AdrianDixonFitnessDixon That might require two cameras. :)
@@JohnGareyTV Ah yes ! Thank you 🙏
my favourite: the roll back...love it!... the rest: killers!
Thanks John...thanks to the assistant book ends: did you work them out to death???
Thanks! They are just bored with it by now. Haha
Great intermediate workout, covers the major moves in a short amount of time. Are your dogs alive? ; )
Hahaha - They're just props! :) . Kidding. They are just totally bored when I teach on camera.
Where do I get the notes to the pilates mat/reformer workout again?… is that thru membership?…
Yes- you can access notes for all workouts through our app and website - www.johngareytv.com.
What is the secret behind your physique??
Consistency. Years of working out consistently.
@@JohnGareyTV You are outstanding..Hope to connect with you
What do you have for seniors
I am 83 years old and I play golf
Where did you get the mat?
Amazon - Gorilla Mat. Here's the link: www.amazon.com/gp/product/B0742LVPHN/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1
Gente, esses cachorros são de verdade? Bem relaxados e dormindo o tempo todo kkk