Matt Boling Workout Wednesday

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  • Опубліковано 31 жов 2024

КОМЕНТАРІ • 1,2 тис.

  • @omegapoi9533
    @omegapoi9533 5 років тому +4731

    Me 50 meters behind the group: Hey!! The coach said NICE AND SMOOTH!!

  • @larry8939
    @larry8939 5 років тому +4667

    These guys weren’t even trying and they still beat my 400 Pr.

    • @gabesavoy117
      @gabesavoy117 5 років тому +314

      After a 52 I’m almost throwing up these people are just getting started

    • @overlord6815
      @overlord6815 5 років тому +18

      Actual facts lmao

    • @TheInterestingInformer
      @TheInterestingInformer 5 років тому +5

      David Wagner dude wtf same?!

    • @clock2564
      @clock2564 5 років тому +1

      Facts

    • @ellyvatedaf
      @ellyvatedaf 5 років тому +115

      @@gabesavoy117 They just walked away like nothing special happened after running that 400

  • @jordan-fc7gd
    @jordan-fc7gd 5 років тому +2390

    We not gone speed past the fact that in shoes he just ran a 22 second 200m running “nice and smooth”

    • @OBEYzALL
      @OBEYzALL 5 років тому +73

      ikr he is insane

    • @jamesbrooking2143
      @jamesbrooking2143 5 років тому +192

      Hand timed tho, so I'd say it's more around 23/24, but that's still absolutely insane, the camera doesn't do justice as to how fast they're runnin in person

    • @ObbeViews
      @ObbeViews 5 років тому +5

      He honestly didnt though haha they call out approximate times

    • @ixgreen
      @ixgreen 5 років тому +17

      He could probably run a sub 20.5 at full speed. Maybe even sub 20

    • @jordan-fc7gd
      @jordan-fc7gd 5 років тому +6

      And when I say 200 I mean his 200 split of 400m

  • @wileyschmitt
    @wileyschmitt 5 років тому +2232

    I can't seem to find the words to describe this workout... oh wait, I got it. "Nice and smooth! Nice and smooth! Nice and smooth."

  • @alejandrobasaldua5930
    @alejandrobasaldua5930 5 років тому +2390

    His hair looks like the hair from Greek's statues.

    • @icylime1652
      @icylime1652 5 років тому +11

      Yes

    • @bgrm1069
      @bgrm1069 5 років тому +55

      He looks Greek

    • @humanbeing-001
      @humanbeing-001 5 років тому +83

      Looks like he has some black in him tbh. Looks like Blake Griffin.

    • @philipph.3876
      @philipph.3876 5 років тому +80

      @@humanbeing-001 Not really. Blake Griffin has visible kinky hair. Matt Boling just has light curly hair. Greek statue hair.

    • @histnara4995
      @histnara4995 5 років тому +46

      Human Being blond hair, green eyes “he has some black in him” lol no blacks have some white in them

  • @Hammy1TV
    @Hammy1TV 5 років тому +3108

    Did I just see an entire high school squad jog a 52 second 1/4 miles???

    • @kurthoward3099
      @kurthoward3099 5 років тому +174

      Michael Hamilton ikr wtf

    • @ramoncoronel-rodriguez1980
      @ramoncoronel-rodriguez1980 5 років тому +61

      This is what my 20 Year old Vessel must demolish.?

    • @samuelcerda9876
      @samuelcerda9876 5 років тому +104

      Well they are on camera

    • @Hammy1TV
      @Hammy1TV 5 років тому +115

      @Samuel Mills I was a very good mile, 1500M, 1600M runner back in high School and college. 3:43 1500 PR, 4:08 mile PR. fastest I ran 400M is was 51 seconds. They all ran 52 with ease.

    • @IronHoya
      @IronHoya 5 років тому +44

      @Samuel Mills What are you talking about? He ran 46.1 as a junior. 15+ years following the sport. No one individual touches that on any 4x4 team in HS 99.9% of the time. His team wasn't good, but he was outstanding.

  • @aidenkarpf231
    @aidenkarpf231 5 років тому +237

    0:29 Talk about nice and smooth. That baton toss was nice af

  • @somesinger1575
    @somesinger1575 5 років тому +901

    *It was at that moment, the camera man realized that with ease and while holding 40lbs of equipment, he could run just as fast as the fastest prospects in the nation.

    • @stalin1909
      @stalin1909 5 років тому +9

      Kirk Meyers
      lol. ur comment is underrated man

    • @thorodinson7467
      @thorodinson7467 5 років тому +60

      Nice and smooth

    • @jr-xs9tf
      @jr-xs9tf 5 років тому

      We'll just ignore the Kawasaki crotch rocket he had wide open, lol.

    • @RandomGuy-dw7hf
      @RandomGuy-dw7hf 5 років тому +1

      I don’t understand why tf he didn’t use a bike lol

    • @wdai03
      @wdai03 3 роки тому +1

      Camera-man tried to race Matthew

  • @jadon7201
    @jadon7201 5 років тому +1011

    Ayo....all those guys just ran 52-53...SMOOTH🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️

    • @ghostferatu6241
      @ghostferatu6241 5 років тому +44

      Your profile picture is hideous get that off my screen

    • @jadon7201
      @jadon7201 5 років тому +23

      Seamus Olsen 😂😂😂get a life😆😆😂

    • @goatofdeparture
      @goatofdeparture 5 років тому +11

      Seamus Olsen LMFAOOOO

    • @MariahX.5
      @MariahX.5 5 років тому +1

      Seamus Olsen 😂😂

    • @cmonbruh6769
      @cmonbruh6769 5 років тому +1

      @@ghostferatu6241 no cap

  • @andrelepine-day8569
    @andrelepine-day8569 5 років тому +2290

    Making a 52 look like a 58

    • @brendanomalley7603
      @brendanomalley7603 5 років тому +32

      Andre Le Pine-Day prob was 58 no way they hit 22 on the first 200 in practice I run 49 and I hit 22-23 on the first 200 in a race

    • @iangentry7797
      @iangentry7797 5 років тому +29

      bitch 58 is my pr :(

    • @andrelepine-day9623
      @andrelepine-day9623 5 років тому +22

      Ian Gentry Both 58 and 64 are faster than what most people can do these days

    • @andrelepine-day9623
      @andrelepine-day9623 5 років тому +10

      Brendan O'Malley Yeah they hit 300 in 37 so their last 100 was 15 seconds, they probably just cruised the last 100

    • @epleska
      @epleska 5 років тому +1

      @@brendanomalley7603Nah that was a 52. I used to run 52 400s in practice as a junior, ran the same pace for each 100. Granted, left to my own devices I was running 50 flats in practice and wasn't even pushing. And a 24 flat 200? Well if I could run a 50 flat 400, how hard you think that was for me?

  • @buffaloblack3993
    @buffaloblack3993 5 років тому +5448

    dont race matthew, we dont need any practice heroes .....lol

    • @kilurz8629
      @kilurz8629 5 років тому +360

      Facts 😂😂i hate that

    • @travisscott2264
      @travisscott2264 5 років тому +11

      Lesego Ramatsetse 69 lol

    • @isaacakers
      @isaacakers 5 років тому +497

      It's needless to say. Saying it like that for the cameras makes you look like a dick.
      One star athlete does not a good coach make.

    • @MinerMends
      @MinerMends 5 років тому +162

      @@isaacakers Actually it is.. Matt has potential for Olympics, no one else does. He gets more training and attention and help to make it there. He just has to meet the coach halfway and that's the speed he runs.

    • @isaacakers
      @isaacakers 5 років тому +281

      @@MinerMends weird, cause Michael Norman is hands down the fastest quarter miler in the world right now and I'll bet his coach doesn't tell Rai Benjamin to not be a practice hero. The greatest athletes 'always' have the greatest teammates.
      Doesn't matter if the kid is in a league of his own. It's highschool.
      And if no one is allowed to push him, NCAA nationals is going to be a real disappointment. He won't even have to think about the Olympics

  • @clock2564
    @clock2564 5 років тому +1240

    Screw the coaches orders... IM RACING MATTHEW

    • @Patriciomiguelduromadera
      @Patriciomiguelduromadera 5 років тому +2

      lmao

    • @nicholasmurphy8138
      @nicholasmurphy8138 5 років тому +25

      Gee bro I’m racing he’s ass to prove that he’s not good😂😂

    • @paultoy9611
      @paultoy9611 5 років тому +13

      Then you'd be showing no discipline.Save your best for competition!

    • @waynewilliams6493
      @waynewilliams6493 5 років тому +1

      VapoR ong😭

    • @infinitegaming1015
      @infinitegaming1015 5 років тому +47

      I’d race him too. Lol coach is basically saying don’t beat your competition. Ik I’m gonna get beat but if I don’t try I’m not gonna get better

  • @teeonhighhill8827
    @teeonhighhill8827 5 років тому +122

    Casual 52 in practice. wow. impressive by all of them.

  • @arnavraut9691
    @arnavraut9691 5 років тому +1175

    Hey I can run a 52 400m.
    With spikes on. And going 99%.
    Holy crap these guys are insane bruhhhhhhhh

    • @andersenpetrazzi3410
      @andersenpetrazzi3410 5 років тому +16

      And that's my 4×4 split...

    • @nicholasbowen3802
      @nicholasbowen3802 5 років тому +9

      I run 48

    • @weebslayer8599
      @weebslayer8599 5 років тому +35

      @@nicholasbowen3802 Sureeee you do :^)

    • @nicholasbowen3802
      @nicholasbowen3802 5 років тому +2

      Weeb Slayer I do I got a scholarship to ole miss my 2 mile is 8:50 but y’all can think what u want it don’t stop my grind

    • @Thomas-fk3cw
      @Thomas-fk3cw 5 років тому +72

      @@nicholasbowen3802 Google search shows a Nick Bowen on Milesplit with a 56 second 400 pr. The two mile 8:50 pr claim is what made your post absolutely ridiculous.

  • @user-em4wh5ji3w
    @user-em4wh5ji3w 5 років тому +374

    Lmfao the football coach prolly trying to recruit him as a WR

    • @treesedabeast
      @treesedabeast 5 років тому

      J haha

    • @-hydro
      @-hydro 5 років тому +16

      I think he’s a senior and track season comes after football season so I don’t think he can

    • @va4114
      @va4114 4 роки тому +5

      Victoria Agyin are you brain dead? He’s a senior and track season comes after football season... meaning that football season is over and he’s too old to play next year because he won’t be in high school

    • @Leo-el4cv
      @Leo-el4cv 4 роки тому +1

      @@va4114 damn bro he was joking

    • @va4114
      @va4114 4 роки тому +1

      Lem M are you stupid? He was confused, he wasn’t joking

  • @samabplanalp2801
    @samabplanalp2801 5 років тому +212

    Lol when I did long jump for my hs I didn’t even have a coach. Had to lookup workouts on UA-cam. Good to see it being taken seriously

  • @kconeh7648
    @kconeh7648 5 років тому +776

    My man ran a 52 in just running shoes

    • @epleska
      @epleska 5 років тому +20

      As someone who could do that as a junior and talk about how great it felt, I'm surprised he isn't just grinning after the finish. If you can run a 10.3 100, a 52 400 shouldn't be a challenge at all.

    • @alexlee2581
      @alexlee2581 5 років тому +3

      E Pleska
      Ikr. 52 sec 400 is like an around average time for varsity workouts at my school. Not saying it’s easy though

    • @angelopaulucci7940
      @angelopaulucci7940 5 років тому +19

      E Pleska he jogged a 52. His split time in the 4x400 was 44

    • @zachm2290
      @zachm2290 3 роки тому +1

      @@angelopaulucci7940 45” 43 sec is the world rec

  • @stephenaddison4727
    @stephenaddison4727 5 років тому +289

    We just gonna ignore that the dude with the camera was running barely under 200 speed to get these shots

    • @calebsong4289
      @calebsong4289 5 років тому +7

      Woaahhhhh

    • @wdai03
      @wdai03 3 роки тому

      He heard the coach, thought "fk that", and tried to race Matthew

  • @hellohello2711
    @hellohello2711 5 років тому +360

    But was it SMOOTH??

  • @hellohello2711
    @hellohello2711 5 років тому +238

    Nobody talk to Matthew, no heros needed

    • @kobehayes4827
      @kobehayes4827 5 років тому +2

      Whats that mean

    • @AIMprince
      @AIMprince 5 років тому +2

      That’s makes 0 sense

    • @witty2898
      @witty2898 5 років тому +1

      Rewatch the video speds

    • @AIMprince
      @AIMprince 5 років тому

      For MaximillianMus what

    • @dionnaly7186
      @dionnaly7186 5 років тому +5

      AIM prince
      The beginning of the video the coach says “No body race Matthew, we’re not a practice hero.”
      So the commenter who made this comment made a joke explaining that nobody talks to Matthew

  • @scoobydoo9579
    @scoobydoo9579 5 років тому +20

    These young men all worked hard to get to where they are now. Bravo! Not just Matthew, the whole team is nice & smooth!

  • @YOPPLE76
    @YOPPLE76 5 років тому +45

    I’m a 400 runner and my best time is a 53 these guys make a 52 look effortless

  • @skylinemusik1
    @skylinemusik1 5 років тому +10

    His stride is insane... those long legs to go along with they form is on another level

  • @lucascorea3215
    @lucascorea3215 5 років тому +238

    Matthew: “this helps get my confidence up.”
    Bruh you’re the fastest man in high school history and you need a confidence boost?

    • @masonwilliams5423
      @masonwilliams5423 5 років тому +1

      LMFAO

    • @user-em4wh5ji3w
      @user-em4wh5ji3w 5 років тому +36

      He’s still a kid...

    • @ruburtoe1
      @ruburtoe1 5 років тому +1

      Just cause you discovered the backstage wheelworks doesn't take away from the front stage presentation/performance. It should add to the impression/perception, and only take away what is inconsistent.

    • @westlee1626
      @westlee1626 5 років тому +4

      mason williams he still needs a goal to keep himself motivated

  • @mysteryman2219
    @mysteryman2219 5 років тому +29

    Me spreading loads of butter on my toast as I watch this
    NICE AND SMOOTH

  • @dutchman280
    @dutchman280 5 років тому +508

    No one:
    Litteraly no one:
    Coach: NICE AND SMOOTH!
    Jk loved this vid

  • @sinking1902
    @sinking1902 5 років тому +284

    9.98 and he's still just a boy! He floats across the track. When he gets to college time to hit the hot sauce if he really wants to compete. 😉

    • @overlord6815
      @overlord6815 5 років тому +7

      Hot sauce is really gonna make him a monster.

    • @sinking1902
      @sinking1902 5 років тому +8

      Into the 9.8s on the hot sauce. 👍

    • @xavier.b2237
      @xavier.b2237 5 років тому +22

      @UA-cam Watcher trening harder

    • @sinking1902
      @sinking1902 5 років тому +7

      @UA-cam Watcher it's taking your vitamins brother!

    • @sinking1902
      @sinking1902 5 років тому +23

      @UA-cam Watcher Eat clen, tren hard, anavar give up!

  • @toasted_muffin9827
    @toasted_muffin9827 5 років тому +927

    Just straight told them they all sucked except for matthew

    • @kevinmackey1541
      @kevinmackey1541 5 років тому +48

      He said he loves them though...

    • @KiLLED5639
      @KiLLED5639 5 років тому +163

      That wasn't the intention when he said that. They came to film Matt, and the coach knows all of their abilities. He doesn't want anybody working themselves too hard just to beat Matt during practice.

    • @jaymata1218
      @jaymata1218 5 років тому +52

      Nah, he basically just told them to save it for race day.

    • @jdenmark1287
      @jdenmark1287 4 роки тому +3

      you hear what you want to hear

    • @princeshi7823
      @princeshi7823 4 роки тому +2

      Ye no good coach should ever say tht oof

  • @Thomas-eu4jf
    @Thomas-eu4jf 5 років тому +11

    This was really nice, and decently smooth.

  • @GinxSNJ
    @GinxSNJ 5 років тому +318

    Isnt it fun to *ALWAYS* be first

    • @crateer
      @crateer 5 років тому +7

      Its getting boring fast

    • @ixgreen
      @ixgreen 5 років тому +32

      Wait till the Olympics. Then he'll have a real challenge.

    • @andrewfork4582
      @andrewfork4582 5 років тому +3

      it actually gets really boring after a bit trust me I know or at least it is when I win my 1600 every time by about 150 meters

    • @greencase
      @greencase 5 років тому +2

      First to slay them cheerleading pussy too.

    • @MLGRDR
      @MLGRDR 5 років тому +2

      Gets boring sometimes. Real thrill comes from trying to pass someone up

  • @jc2fly
    @jc2fly 5 років тому +98

    Firstly I commend the coach for not jazzing up his system to placate to the cameras. It would have been more interesting however to see Boling in a training specificity like velocity #1/2 as this is where is really shines.
    I’m sure his college coaches are thrilled after seeing the simplicity of his training and yet he still performs at such a high level. His future is bright!

    • @jc2fly
      @jc2fly 5 років тому +1

      Jake McCoy that’s not my point. I and I think most would have liked to see him in a training session that was more dynamic and intricate to really get a glimpse at what makes Boling special. 52, 36, 23 doesn’t express excellence (at least not 9.98 excellence).

    • @Salamroyce
      @Salamroyce 5 років тому +4

      Wym dawg😂 They not gonna show their secret recipe😉🤭

    • @HoneyBee4163
      @HoneyBee4163 5 років тому +1

      Forget the spectator stuff!! The real issue is HOW IN THE HELL...WHY IN THE HELL would you allow this Native Texan to go to Georgia. Texas...no matter the sport loses its top athletes! Univ of Houston...Baylor was once known for track...Olympians...but the kid goes to Georgia?

    • @Salamroyce
      @Salamroyce 5 років тому +1

      @@HoneyBee4163 so?? It's his choice tho. You mad

    • @flutetubamorg
      @flutetubamorg 5 років тому

      They are deep in taper mode for state, so definitely not pushing the reps at this point in the season

  • @austinmolitor7283
    @austinmolitor7283 5 років тому +23

    I love how they have a pack if sprinters like we have a pack of distance runners

  • @raginggamer3378
    @raginggamer3378 5 років тому +152

    These times qualify you for State in Nebraska

    • @zachd1830
      @zachd1830 5 років тому +1

      What are your guys 1600 and 3200m state qualifiers?

    • @jacobfreeman4711
      @jacobfreeman4711 5 років тому +1

      raging Gamer3 looks like I need to move then 😂, 10.3 doesn’t even get you top two here to just go to state

    • @nickbalenzano8339
      @nickbalenzano8339 5 років тому

      TheAdrianBaes I’m class L

    • @860hurdles2
      @860hurdles2 5 років тому

      Nick Balenzano class M here

    • @nickbalenzano8339
      @nickbalenzano8339 5 років тому +1

      Ellis Phillips ct gang gang

  • @henkschmitz6768
    @henkschmitz6768 2 роки тому +1

    I'm IMPRESSED and INSPIRED at the same time !! Thanks for posting this.

  • @scraplord8504
    @scraplord8504 5 років тому +3

    This truly was an easy workout for Matt. There are kids at my school who can hit the same times in practice but arent nearly as fast as him in competition

  • @zephonyx6204
    @zephonyx6204 5 років тому +18

    I know a lot of people hate doing 300m accelerators but I love them. I’ll take any chance I get to practice my upper body form. I dropped 13.88 to a 12.69.

  • @davidgdmz4551
    @davidgdmz4551 5 років тому +3

    extremely impressive group of young men, definitely like the coaches style, doesn't overhype the training, trains smart, not crazy> he doesn't push too hard like the screaming tough guy maniacs 30 yrs ago. Great vid

  • @SpeedCultureStudios
    @SpeedCultureStudios 5 років тому +9

    Solid coaching. Definitely some strong athletes in the group, but a coach that understands technique and strategy and not just repetition is huge!

    • @SpeedCultureStudios
      @SpeedCultureStudios 5 років тому +2

      @Jake McCoy is right but I am going to add this I disagree slightly. This group can certainly make a coach look good, but being an athlete myself, and then a coach later in life, I have seen talent wasted with coaches that did not know what they are doing. My AAU (I was coaching) track team shared a practice track with an "elite" high school traveling sprint team. They had some great athletes, but I watched them set blocks incorrectly. I watched weeks of practice with absolutely no system or strategy. I watched very strong sprinters work with absolutely horrible form with no input from the coach. So yes, a naturally strong sprinter can make a coach look good. But a poor coach can seriously prevent a great athlete from being excellent!

    • @SpeedCultureStudios
      @SpeedCultureStudios 5 років тому +1

      Jake McCoy is right but I am going to add this I wouldn’t say they are lazy. They were blessed with good athletes and were then praised by parents of relatively successful parents and peers. That led to a sense of superiority and an idea that what they were doing as coach’s was correct or creating success. It wasn’t laziness per se. it was just misguided.

    • @SpeedCultureStudios
      @SpeedCultureStudios 5 років тому

      Jake McCoy is right but I am going to add this Well in all fairness, the internet is full of garbage as well. And every athlete is different as well. Each responds to different types of training and different coaching styles.
      You really have to have a knack for coaching to each individuals strengths and minimizing weaknesses. You also have to understand how the body works, how to run each race, how to train for each race, how to rest and recover. You have to understand nutrition and how to organize a diet that works with specific workouts. There is a lot that goes into being a great coach and it takes a lot more than watching a few videos. So again, it’s not necessarily laziness. It’s just ignorance.

    • @SpeedCultureStudios
      @SpeedCultureStudios 5 років тому

      Jake McCoy is right but I am going to add this Did you not listen to his weekly breakdown or the workouts he had them do? Not to mention that he has a group of 10ish guys running 52-53 second 400s comfortably for practice. It’s one thing to have a couple guys/girls on a high school team that stand out and run impressive times. It’s completely different to have a large group all capable of times like this.
      From what I see in this small clip, he has a number of tools in his arsenal and knows how to use them. You apparently saw something you believe you could do by watching UA-cam videos. My experience tells me this is great coaching.

  • @christopherngo9511
    @christopherngo9511 5 років тому +12

    The fact they’re running 24 second 200s as practice is incredible

  • @claubit32
    @claubit32 5 років тому +8

    These guys are amazing!

  • @Cojolo
    @Cojolo 5 років тому +113

    My 400 pr is 51s and they're running that at practice...

    • @saminates2002
      @saminates2002 5 років тому

      MINE TOO

    • @siercepeda1474
      @siercepeda1474 5 років тому +1

      In trainers at that 🤦‍♂️😂

    • @George-nx4bp
      @George-nx4bp 5 років тому +2

      Y'all still fast af to me lmao, I'm a distance guy, I could run a 56 maybe at best

    • @timmiklic
      @timmiklic 5 років тому +2

      You still fast af

    • @adrpibgal
      @adrpibgal 5 років тому

      We talkin bout practice, yeesh

  • @BernieYoda
    @BernieYoda 5 років тому +53

    Guys: *running a 400m in 52s*
    Coach: “NICE AND RELAXED*
    Me: tf

  • @LeedsSTL
    @LeedsSTL 5 років тому +7

    This looks like a well financed operation! Wish I had that sort of coaching and training. I self taught myself triple jump to make it to the state meet. I wonder what I could've done with a coach and these facilities.

  • @beowolf19751
    @beowolf19751 4 роки тому

    Running is the most purest form of athletic competition the world has ever, and will ever know!!

  • @thechosenkvng3165
    @thechosenkvng3165 5 років тому +20

    Just made my 400 pr look like a jog...like damn

  • @zephonyx6204
    @zephonyx6204 5 років тому +2

    Wow all amazing runners

  • @krepes8685
    @krepes8685 5 років тому +9

    Nice and smooth

  • @FromHyrule
    @FromHyrule 5 років тому +2

    Good coach. In middle school I ran the 100, 200, and I was second leg for the 4x1. Nobody wanted to to the 4x4 and I was indifferent about it so my coach chucked me in as anchor saying “you’re fast.” No training whatsoever, and I ran out of gas the last 100 while leading. A guy twice my height passed me on the last 50m. I blamed my self until I saw this video.

  • @keithfletcher7435
    @keithfletcher7435 5 років тому +19

    Track found their Zion

  • @edwardgutierrez2638
    @edwardgutierrez2638 3 роки тому +2

    Ah my boy Matt wearing them Pegasus 35s. Great running shoe for sure!

  • @nickmiehe1030
    @nickmiehe1030 5 років тому +3

    Matt seems like a good kid. I hope we continue to see him accel!

  • @jamescombs2118
    @jamescombs2118 5 років тому +2

    What might be more impressive than Matt, is the HS team itself

  • @anshumannehra9524
    @anshumannehra9524 5 років тому +12

    Damn. This kids warmup 400 time is 6 seconds better than my PR😩

  • @paddyhickey2211
    @paddyhickey2211 5 років тому +41

    0:37 “Monday’s a quality day” as it’s posted as a workout Wednesday :/

  • @AnneFrankthe2nd
    @AnneFrankthe2nd 5 років тому +34

    Wish I had a coach like that

    • @kyleteeter7589
      @kyleteeter7589 5 років тому +5

      No you don't. He's a moron and has no clue what he's doing. He's actually holding this kid back. He could be much faster if this dweeb wasn't just making shit up as he goes along. He is literally going everything wrong.

    • @jaaydakid9717
      @jaaydakid9717 5 років тому +12

      Kyle Teeter your comment is ignorant your just saying stuff

    • @allthesmallthings1041
      @allthesmallthings1041 5 років тому

      Kyle Teeter how?

    • @Eduard.D.Vinsmoke
      @Eduard.D.Vinsmoke 4 роки тому

      @@jaaydakid9717 the coach was bringing his students down "dont race matt, we need no practice heros" basically telling them they have no chance against matt and should give up on it

    • @jaaydakid9717
      @jaaydakid9717 4 роки тому

      Diego Hernandez no that’s not what he’s saying , Matt has performed in the meets better than they have , why would they try to race him in practice

  • @dougembler328
    @dougembler328 5 років тому

    love it when a coach uses the correct finger on the stopwatch

  • @giaidalys3733
    @giaidalys3733 5 років тому +27

    they run a 400 faster than i ever could

  • @skyjones4142
    @skyjones4142 4 роки тому +1

    For anyone wondering, rom other videos I’ve watched from this Chanel, the cameramen are on either bikes or golf carts

  • @bspoon2529
    @bspoon2529 5 років тому +8

    this reminds me of my track practices only difference my
    coach didn’t check heart rates lol

  • @pyrovania
    @pyrovania 5 років тому +2

    That's a good track coach.

  • @TimTheMusicMan
    @TimTheMusicMan 5 років тому +15

    I hope they realize this is the greatest time for them all...

  • @liatris69
    @liatris69 2 роки тому

    That was so smooth that it turned out nice.

  • @rustydusty-vz6lh
    @rustydusty-vz6lh 5 років тому +16

    3:57 lol they all doing they same pose

  • @iamnoobmaster69
    @iamnoobmaster69 5 років тому +2

    Nice and smooth cameraman

  • @razalashari8726
    @razalashari8726 5 років тому +98

    Weren't even trying and they they beat my 4x100 record by running a 400!

    • @Blungusssy
      @Blungusssy 5 років тому +27

      Raza Lashari what level bc a 52 second 4x1 for boys is bad at middle school and high school lol

    • @cslzhi2124
      @cslzhi2124 5 років тому +1

      Im 13 and my pr is 51

    • @cslzhi2124
      @cslzhi2124 5 років тому +1

      In a 4x100m *

    • @Blungusssy
      @Blungusssy 5 років тому +1

      AZJ Gaming yeah makes sense most good ms teams have under 50 but that’s valid

    • @broto2982
      @broto2982 5 років тому +7

      Raza Lashari naw y’all just fucking terrible then💀

  • @1qualitybacon
    @1qualitybacon 5 років тому +1

    surely being a practice hero will push Matthew to run faster. thats the beauty of competition

  • @sad9yearold818
    @sad9yearold818 5 років тому +19

    Matthew: Gets 42 second 400.
    Coach: It was nice but wasn’t smooth. AGAIN!

  • @leo29hornsfan
    @leo29hornsfan 5 років тому +4

    Running a 52 in the 400 like it was a jog in the park. Damn I’ve never seen such a talented bunch of kids in my life at one school like that. It’s like 7 kids running a 4:05 in the mile just nice and smooth.

  • @ThePhatdoug16
    @ThePhatdoug16 5 років тому +1

    As much as I hated this work out back in my track days u felt amazing after and felt so much fast at meet days

  • @jeff2speedy690
    @jeff2speedy690 5 років тому +11

    Coaches rn - WRITE THAT DOWN WRITE THAT DOWN.

  • @dbookios4772
    @dbookios4772 5 років тому +1

    ALL THE WAY ! ALL THE WAY ! NICE AND SMOOTH!!

  • @eks_0
    @eks_0 5 років тому +4

    I run a 49.99 and it’s my first year running track as senior! I wish I ran earlier tbh

  • @THUNDERCAT37c
    @THUNDERCAT37c 3 роки тому +2

    The way the coach said 52!!!

  • @cameronvanheerden1147
    @cameronvanheerden1147 4 роки тому +23

    clear favouritism, "follow in behind matthew, we dont need any practice hero's"....lol

    • @KW-wr3xv
      @KW-wr3xv 2 роки тому

      You clearly missed the point. They were filming Matthew not the rest of them. All of these guys probably would've tried to beat him in practice knowing they are being filmed instead of saving it for race day.

  • @b0nk419
    @b0nk419 5 років тому +2

    this coach’s “nice and smooth!” is equivalent to mine saying “knee up drop down!” over and over again

  • @domepatrol9990
    @domepatrol9990 5 років тому +4

    They just casually ran faster than my whole high school sprinter’s team’s PRs in one rep

    • @trysten6277
      @trysten6277 5 років тому +4

      What kind of sprinters do you have😂

    • @domepatrol9990
      @domepatrol9990 5 років тому +1

      On Jah most of our distance runners are just as fast as our sprinters

  • @samagathon2282
    @samagathon2282 2 роки тому +1

    That baton stuff at the beginning would have made my coach lose it. Good on Strake Jesuit's coach for letting them have a spot of fun.

  • @earldeanpowell
    @earldeanpowell 5 років тому +3

    I want to learn more about this coach. And drop-in some Chariots music!!!!

  • @kieran608
    @kieran608 5 років тому +2

    He said nice and smooth 29 TIMES!! My personal record for 100 meters is 11.1

  • @dylandrost6084
    @dylandrost6084 5 років тому +3

    These guys practice at a faster pace than what i can race😂😂😂

  • @TRONMAGNUM2099
    @TRONMAGNUM2099 4 роки тому +1

    Doing a 22 second 200 split in the 400 workout is a crazy fast pace for a HS kid. I used to run a shade under 23 out of blocks and in spikes. I probably would have been cut from their HS team.

  • @jobradovich_0133
    @jobradovich_0133 5 років тому +203

    must be nice having a 10 minute workout

    • @marksinclair2592
      @marksinclair2592 5 років тому +63

      well you don’t want to over train the hell out of these guys. It’s a quality workout. Plus these guys are prob 1-400 specialist so you’re not gonna have them run like 10x400 or anything longer.

    • @mahalkita7351
      @mahalkita7351 5 років тому +7

      Spectify u izza fool👀

    • @yellow8206
      @yellow8206 5 років тому

      @@mahalkita7351 maybe hes a distance guy

    • @scribescrub4101
      @scribescrub4101 5 років тому +25

      Spectify plus, this is 3 days before their state meet

    • @benzblack7354
      @benzblack7354 5 років тому +3

      Spectify they warmed up for over half an hour alome

  • @Sofia-vi5kz
    @Sofia-vi5kz 5 років тому +2

    they must be gods at the pacer test

  • @conradcasebolt2391
    @conradcasebolt2391 5 років тому +9

    Are we ignoring the fact this video says workout Wednesday but the coach said it was Monday? Or am I trippin

  • @jonbarrett9053
    @jonbarrett9053 5 років тому

    Thank you for this video..hope to see more..

  • @dragonperal
    @dragonperal 5 років тому +5

    Lets take a shot for every time coach said "Nice and smooth"

    • @trever2244
      @trever2244 5 років тому +2

      Tried to do it. It was difficult keeping up. Those bunched up "nice and smooths" where he'd say it 2 or 3 times is what does you in.

  • @luisgalvan740
    @luisgalvan740 3 роки тому

    This was nice and smooth

  • @overlord6815
    @overlord6815 5 років тому +15

    Matthew is one lanky guy lol. I didn't realize it until I followed his instagram.
    He also reminds me of Bolt, starting out running the 400 and 4×400 and using his tremendous strides to carryover to his sprinting.

    • @professionalgamer1817
      @professionalgamer1817 5 років тому +1

      Alchemica Blackwood , fuck off why don’t you

    • @overlord6815
      @overlord6815 5 років тому

      @@professionalgamer1817 Well he's right lol.

    • @Will-rn3sy
      @Will-rn3sy 5 років тому

      Jake McCoy Well considering track sprinters are usually in the 5’8 range hes tall

    • @professionalgamer1817
      @professionalgamer1817 5 років тому

      Overlord , he’s the kinda guy that looks at a play and says “this is so fake”

    • @professionalgamer1817
      @professionalgamer1817 5 років тому

      Alchemica Blackwood , mate if it was that easy to be the world record holder then we would have under 9’s by now.

  • @captainamericaamerica8090
    @captainamericaamerica8090 5 років тому +1

    MATT IS A, ROCKET. AND HE WILL IMPROVE
    🚀🚀🚀🚀

  • @averyhuie1005
    @averyhuie1005 3 роки тому +3

    Am I the only one that realizes they didn’t run a 52 second 400, they were running a 300.

    • @youngman5890
      @youngman5890 3 роки тому +1

      They made a cut in the vid that made it look like a 300. If they ran 52 for a 300 that would be embarrassing as hell

  • @buckcompton667
    @buckcompton667 4 роки тому +1

    nice and smooth, nice and smooth, nice and smooth, nice and smooth, nice and smooth

  • @somebody5931
    @somebody5931 5 років тому +8

    The whole team is scary

  • @DorcasOlatunji0220
    @DorcasOlatunji0220 5 років тому

    *NICE AND SMOOTH!*

  • @dubrider
    @dubrider 5 років тому +5

    52....smooth 😂

  • @Itsyouruncle
    @Itsyouruncle 5 років тому +1

    These guys beat my 200 and 400 pr while only going at tempo speed on the first workout for practice. Holy shit

  • @idellmsp9667
    @idellmsp9667 5 років тому +5

    They live in Texas, I know that heat making them burn hella calories

  • @wiremumcmath16
    @wiremumcmath16 3 роки тому +1

    Great philosophy

  • @nickrogers7341
    @nickrogers7341 5 років тому +41

    Matt looks like a kid from my school

    • @justink.6544
      @justink.6544 5 років тому +58

      If you go to strake Jesuit then it’s probably him

    • @tommyn3522
      @tommyn3522 5 років тому +1

      TEWIS ok

    • @mazerroxas5907
      @mazerroxas5907 5 років тому

      TEWIS lol

    • @ScaryAppul-114
      @ScaryAppul-114 5 років тому

      Nick Rogers what school do u go to

    • @JZferda
      @JZferda 5 років тому

      That’s totally rad bro

  • @danielolvera3356
    @danielolvera3356 5 років тому

    I want him to do well i wanna see him succeed. Him at the Olypmics would be awesome. Wish him all the blessings.

  • @mayowaogunlade2819
    @mayowaogunlade2819 5 років тому +14

    We don’t need any practice heroes 🦸‍♂️ 😂😂😂

    • @krane15
      @krane15 5 років тому

      But the camera's rolling??