Behind the Scenes: Matthew Boling Training Vlog
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- Опубліковано 29 вер 2024
- Follow me through an intense two-day training vlog where I do repeat 45 second runs and hill sprints. Throughout this episode you will gain insight into how I am preparing for the 2024 Olympic Games. Receive feedback with post-practice analysis from my coach and me.
I am SUPER excited to share my first training vlog with everyone.
This is going to be a special year and I can't wait to share the journey with you all!
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Dude you’re literally my inspiration. I broke my leg last season and missed all of indoor and outdoor but I’m finally running again!! I’ve been training for about a month and a half now and I’m definitely not as fast as I used to be which is super discouraging but watching you run definently motivates me a ton!!!!! Thank you for all you do❤
You got it! Keep grinding and trust the process 💪
Those hills look brutal.
Hahaha that’s courage at the end was funny
Good to see Top Athletes showing their Workout Routine!
That's Awesome Work Matthew, Keep sharing more .
Love these vlogs 🔥🔥
Can’t wait for the next one!!
Appreciate it, more coming soon!
Nice, stoked to see this kind of content!
Mattt gon pro hopefully he runs the 400
good 400m training. nice! You should treat yourself to a better quality post workout sandwich!
Keep it up for this yt vids! I'm a fan! A world class athlete being transparent to his works and preparation. You are an inspiration, Matthew!
Man, I'm pumped for your 2024 season. I'd love to see you and EG on the 4x4 team for the Olympics.
I would love to see Boling and Elijah Godwin on the 4/4 relay Olympics coming up too. What a combination!!
Looking good, kid. Follow you on Instagram and appreciate your posting the black square in support of Black lives, way back. Seeing as a huge part of your success is due to help, intellect and support of those same Black lives, hope you don't fail to continue to speak out on injustice and inequality, now you're a pro. All the best
Nice video Matt! Been following you for a while, keep on grinding!
Appreciate it, the grind continues 💪
Dude Francique is right Matt was wobbling on those hill sprints. I feel like he gained a lot of muscle weight in his shoulder area while at UGA. Then he would tighten up late in races. Tight arms. Arm swings across and gritting his jaws. He needs to continue to work on relaxation.
the dancing at the beginning🤣
It's simply beautiful to see one ofe the top athletes of the world just have training in streets hill. Always humble. T&F just hit different❤
Great video white lightning, watching from the uk!
You are literally my idol. You motivate all the white sprinters to not give up.
Haha awesome dance break
I dig your video style, bro! Keep it up!
Awesome video.... There are a lot of people that think sprinters do nothing but short sprints
Sprinters who sprint short distances does he doesn’t he sprints the long 100meter and the even longer 200meter and the EVEN LONGER 400meter big differences between somebody who sprints 60 meters so yes some sprinters do only sprint short sprints
@@Messup7654 ??
4:52 - "Post-workout cold exposure may impede muscle growth, particularly after strength training, due to reduced inflammation and blood flow. However, it can aid same-day recovery for athletes by lessening soreness and enhancing perceived recovery. On the other hand, using a sauna after a workout can have several benefits for muscle growth and recovery. Heat exposure can improve cardiovascular health, mood, hormone levels, and athletic performance and recovery. Hence, the timing and context of both cold and heat exposures are crucial for maximizing workout benefits."
Rotate shoulders, more efficiency.
Can I know what core workout you do after training?
Still my biggest inspiration ever!
I swear sprinters love some nice smooth hills
My sweet handsome glorious King Matthew finally posted😫
Georgia misses you, Matthew.
Wasnt francique freds coach?
Let’s goo!!!
Do you still do martial arts training as part of staying in shape, especially the stretching they do.
No he stays in shape by doing things that will make him a better sprinter he can do their stretches on the track too
holy crap! love this 🫶🏻
Thank you! More to come 🔜
Honest, civil, unassuming. Thanks
Legend 🐐🐐
Btw, is it Mississippi or Missippi? 😂
Depends on the situation 😂
Can you show your complete workout of a week 😅
Biggest season ahead of you🤝🏽
So nice to see you and the guys in your everyday training, so cool, keep it up💪🫡
Great content Matt! Keep up the good work!
You Go Bo!! thanks for posting this video in watching your progression!
For sure, appreciate you following the journey!
Thanks! I been following your journey(progression) four about 3 1/2 years now please keep me posted anytime you can I've told some people in my clubhouse about your progression they're finally taking notice of you and your achievements
Hi Matt hope to see your next Vlog very soon thanks
Love this man
Good for Matthew!!! Hope he does great . I see the 200/400 . He gets a lot of hate unfairly. He is still developing. Hope Francique can really develop him.
Nicee
Thanks for sharing MB. Can't wait for the meets to start. D. Pitts.......p.s. Moose is getting big.
the Quanaya response was hilarious 😂😂
nice vid
I’m out of breath just watching. You deserve success when you train like this.
The question of it all is what’s inside the sandwich😮😮
Awesome work, Matthew !! I hoping you have a fantastic season this year !! Go Dogs !!
I have so much love and admiration for this kid and then he has dancehall playing in the background. It’s over. All the best for the season Matthew
Matt Boling putting up on is unreal.
Subbed.
The home boy Arinze chance🇬🇾🇬🇾
did you graduate from Georgia already?
What kind of upper body workout do you do?
I wish you all the best ahead of the coming season 😊
Where are you training may i join you...
Sad bc I didn’t see moose
who is the partner?
Thanks! Great stuff! Go Matt!
Keep working Matt. Excited to see you run again.
Great workouts.
what happened?
These workouts have been great Matthew!
Great video, keep it up!
Matt, what distance did you run during those 45 sec runs?
Also did you do the hill sprints on the same day or on another day?
?
nice work bro
Doing cold therapy 4 hours or less after you train will lower your recovery ability as it hampers the bodies ability to know it is inflamed. The reduction in inflammation due to cold therapy 4 hours or less after training will reduce recovery, as the body doesn’t have as ample signals to send recovery to the “less inflamed” this also happens when taking anti inflammatory meds after training
This is true for tissue recovery but what is often overlooked with this type of training is that it’s more focused on developing the nervous system. So while the cold decreases blood flow to the tissues (thus meaning insufficient or slower tissue repair) it also decreases soreness so that they can go into the next session and go all out as they’re not hindered by soreness.
You’re right though. To call it a recovery tool as many people do is misleading. However, it is a useful tool for sports like sprinting when you need athletes to perform near maximal effort as often as their CNS will allow them too.
Having said that, to further add to your point, over relying on cold therapy to manage soreness could in theory lead to a greater risk of injury if it is done too frequently as it allows athletes to push harder in spite of the fact that they’re stunting the development of their tissues. I would think although it’s useful it probably shouldn’t be utilized much outside of competitions.
Well said.... The biggest benefits of ice outside is the superstition that it works. And it delaying soreness. More useful in back to back competition
@@jonahwantenaar2652 yup, still would be more beneficial to wait many hours after training for cold therapy regardless. Although it isnt that much strength training
LFG 🔥
Please tell us what PED you are taking!! You can start a trend and tell the truth and all the others will follow
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The future