this was an excellent example in coaching of how to be demanding but not demeaning. expecting the best in practice and motivating them to get there. Amazing.
@@12bestskater12 it’s absolutely ok to disagree. I do believe there is a level of importance in the way the questions and feedback were positioned. i don’t believe they were rhetorical they seemed more like leading questions. You know what answer you’re looking for but in coaching we learn that is not always the answer you will get. (Even when the question is rhetorical)
@@12bestskater12 I honestly think certain people just have different coaching styles and certain runners will respond better to certain coaching styles
I was a miler and one year I became addicted to practicing coming out of blocks even though I never used it in a race. People don't appreciate the details that go into a good sprint.
Ive been knowing Coach Ross since our days in Fayetteville while he was at DIII Methodist and I at a local HS..... Due to the love shared for the sport we instantly became friends....and have remained that until the present. He does a tremendous job with his team taking them to unprecedented heights for an HBCU.... He and his team deserves all that they are getting.... There is no exception for hard work, dedication and determination.....keep up the great job guys....looking for those great results in Eugene at the NCAAs when it all comes together.
Great coach great athletes creates great results, thank you Mr Ross and the members of the North Carolina a&t track team, continue to bring the results that you have brought and performed at North Carolina a&t State University
@@RyuBlaze24 Pumping out units, aka forcing innocent beings(against their will, i.e. without their permission/consent) into this ‘heavenly’ dimension of: misery, suffering, struggling, taxes, bills, rent, regulations, bullying, gaslighting, terrorism, nepotism, humiliation, extortion, terror, terrorists wearing uniforms-badges/white coats-stethoscopes/suits-ties pretending to be your gods/saviours/friends, pain, birth defects, physical/mental degeneration caused by the poisoned air/food/water and finally: DEATH, is NOT the solution/remedy/cure for your personal problems/issues such as: boredom, poverty, selfishness, loneliness, low IQ, **megalomania, shallowness, emptiness, vanity, drama queen/king complex syndrome, hero complex syndrome, God complex syndrome, narcissism, virtue signalling syndrome. Please stop being a sadist, sadomasochist and find a more useful/constructive hobby. 😉 **obsession with the exercise of power Everything Wrong With The Capitol Shooting In 21 Minutes Or Less(there were kids snitching on their parents who went to DC on Jan 6th ;-): www.bitchute.com/video/DYlb92zMkj41/? Sandy Hook Summary: www.uncensored.tube/2018/06/sandy-hook-sloppy-sniper/ If you ever wondered, children are future: DEAD rotting bodies in the cemeteries, pharmaceutical/medical industrial complex’ life long clients/victims, prison/military industrial complex clients/victims, fascists, satanists, totalitarian single digit IQ nobodies, communists, marxists, bolsheviks, leninists, SJWs, BLMs, socialists, mercenaries, religious freaks wearing funny clothing and head coverings spreading ‘peace’, prostitutes/escorts/sugar babies, sugar daddies/sugar mamas, female rapists, pimps, welfare/benefit queens/kings, cartel members, starving people, broke(n)/bankrupt people from all points of views, hitmen/hitwomen/assassins, murderers, witches/warlocks who curse others, murderers wearing uniforms-badges/white coats-stethoscopes/suits-ties, abused people, abusers/users, drunkards, drug addicts, drug dealers, alcoholics, homeless, gang/mafia members, suicide victims, bullies, bullied people, torturers, tortured people, mentally and physically handicapped people, orphans, victims of organ harvesting and human trafficking, single mother victims, dead soldiers, racist group gang members, prostitutes, residents of hell, debt slaves, suckers to participate in the rat race that enables the world wide criminal syndicate(royalty, bankers etc.) to stay rich and become richer. Having kids is purely a selfish desire, no one has kids for the sake of the children, they do it for their own wants and "needs". Breediots are THE root of ALL evil and ALL problems. Work like a slave, retire right into the grave. Ecclesiastes Chapter 4 2 And I declared that the dead, who had already died, are happier than the living, who are still alive. 3 But better than both is the one who has never been born, who has not seen the evil that is done under the sun.
This coach is such a great Teacher, he is to the point , yet calm and reassuring making the athlete aware that what he is teaching him to do, he is really capable of. He repeats several times without sounding annoyed. Simple awesomel!❤
The last couple of steps to the hurdles you have to come out of your drive phase and get tall. The athlete is not putting on the brakes. He’s setting up for his cut step to be able to come down over the hurdle and not have to jump up over the hurdle. This coach is not a good hurdle coach.
So master! You understood that the best way to be happy forever is only doing everyday what you really love to do TRAINING ! This is the only way to be happy! Profundly happy for life! And make all the persons who used to be trained by you Happy just because by the way of the mirror process as it's called in Psychology .Those childrens whom are your childrens in a sort of way will give you the "money" back a thousand times!!! Believe me! and if you believe in GOD or the Shotens ZENJINS that i prefer.... You'll be and stay in happiness for life and your futurs lifes in fact FOREVER and EVER !
Running well comes with attitude! Feel good; look good = practice/run good and confident. It’s a hard sport. Anything that can be done to make runners happy to do it is a good thing
In my opinion and it's just my opinion after running track from 1969 to 2004 the concepts are not being communicated well or correctly as to allow the athlete to grasp the concept and make the concept their own!!! If in fact you find yourself repeating the same thing to an athlete over and over and over again five six seven eight times then something about the delivery must be examined!!! Because the absorption of the material or information the digestion of the information is clearly not getting through!!!
this was an excellent example in coaching of how to be demanding but not demeaning. expecting the best in practice and motivating them to get there. Amazing.
I honestly disagree. It seemed so unnecessary and pedantic. Like what’s the point of asking those rhetorical questions?
@@12bestskater12 it’s absolutely ok to disagree. I do believe there is a level of importance in the way the questions and feedback were positioned. i don’t believe they were rhetorical they seemed more like leading questions. You know what answer you’re looking for but in coaching we learn that is not always the answer you will get. (Even when the question is rhetorical)
@@12bestskater12 I honestly think certain people just have different coaching styles and certain runners will respond better to certain coaching styles
@@12bestskater12 it’s the Black Father approach his athletes don’t have an issue with it because it’s cultural. 🤷🏾♂️
This is exactly what my coach does and it helps everyone get better
Man. Cambrea coming out those blocks like lightning! My goodness. Aggie pride!
Man she had them heels of thunder !!!!!
my jaw dropped. I had to check to see if my video somehow got sped up. HOLY
“You trying to be at the meet, or you trying to watch it on TV?” Damn Coach💀😭😭😭
Such an exciting team. Definitely one of the teams to watch for the NCAA championships.
Smart and caring coach. I can tell he love these kids.
I was a miler and one year I became addicted to practicing coming out of blocks even though I never used it in a race. People don't appreciate the details that go into a good sprint.
Ive been knowing Coach Ross since our days in Fayetteville while he was at DIII Methodist and I at a local HS.....
Due to the love shared for the sport we instantly became friends....and have remained that until the present.
He does a tremendous job with his team taking them to unprecedented heights for an HBCU....
He and his team deserves all that they are getting....
There is no exception for hard work, dedication and determination.....keep up the great job guys....looking for those great results in Eugene at the NCAAs when it all comes together.
Great coach great athletes creates great results, thank you Mr Ross and the members of the North Carolina a&t track team, continue to bring the results that you have brought and performed at North Carolina a&t State University
Mannnn I would’ve loved to run for Coach Ross! Excellent display of coaching right here
Very proud and impressed the job the coaching staff at NCA&T is doing
This is why we need to send our kids to these HBCUs. Let's Go!
No. This is why people need to stop pumping out units, aka children.
Annddddddd he left
@@RyuBlaze24 Pumping out units, aka forcing innocent beings(against their will, i.e. without their permission/consent) into this ‘heavenly’ dimension of: misery, suffering, struggling, taxes, bills, rent, regulations, bullying, gaslighting, terrorism, nepotism, humiliation, extortion, terror, terrorists wearing uniforms-badges/white coats-stethoscopes/suits-ties pretending to be your gods/saviours/friends, pain, birth defects, physical/mental degeneration caused by the poisoned air/food/water and finally: DEATH, is NOT the solution/remedy/cure for your personal problems/issues such as: boredom, poverty, selfishness, loneliness, low IQ, **megalomania, shallowness, emptiness, vanity, drama queen/king complex syndrome, hero complex syndrome, God complex syndrome, narcissism, virtue signalling syndrome. Please stop being a sadist, sadomasochist and find a more useful/constructive hobby. 😉
**obsession with the exercise of power
Everything Wrong With The Capitol Shooting In 21 Minutes Or Less(there were kids snitching on their parents who went to DC on Jan 6th ;-): www.bitchute.com/video/DYlb92zMkj41/?
Sandy Hook Summary: www.uncensored.tube/2018/06/sandy-hook-sloppy-sniper/
If you ever wondered, children are future: DEAD rotting bodies in the cemeteries, pharmaceutical/medical industrial complex’ life long clients/victims, prison/military industrial complex clients/victims, fascists, satanists, totalitarian single digit IQ nobodies, communists, marxists, bolsheviks, leninists, SJWs, BLMs, socialists, mercenaries, religious freaks wearing funny clothing and head coverings spreading ‘peace’, prostitutes/escorts/sugar babies, sugar daddies/sugar mamas, female rapists, pimps, welfare/benefit queens/kings, cartel members, starving people, broke(n)/bankrupt people from all points of views, hitmen/hitwomen/assassins, murderers, witches/warlocks who curse others, murderers wearing uniforms-badges/white coats-stethoscopes/suits-ties, abused people, abusers/users, drunkards, drug addicts, drug dealers, alcoholics, homeless, gang/mafia members, suicide victims, bullies, bullied people, torturers, tortured people, mentally and physically handicapped people, orphans, victims of organ harvesting and human trafficking, single mother victims, dead soldiers, racist group gang members, prostitutes, residents of hell, debt slaves, suckers to participate in the rat race that enables the world wide criminal syndicate(royalty, bankers etc.) to stay rich and become richer.
Having kids is purely a selfish desire, no one has kids for the sake of the children, they do it for their own wants and "needs".
Breediots are THE root of ALL evil and ALL problems.
Work like a slave, retire right into the grave.
Ecclesiastes Chapter 4 2 And I declared that the dead, who had already died, are happier than the living, who are still alive. 3 But better than both is the one who has never been born, who has not seen the evil that is done under the sun.
We need more of the hurdlers! Please
Excellent display of motivational coaching! 🔥
This coach is such a great Teacher, he is to the point , yet calm and reassuring making the athlete aware that what he is teaching him to do, he is really capable of. He repeats several times without sounding annoyed. Simple awesomel!❤
I like these workout Wednesdays!
This what I really really like....to me it all starts with the coaches....sadly when I ran track....my coaches never done this
Forgot all the fun I had at track practice, and feel the urge to get back on the track, almost 35 years later.
Become a masters athlete! I’m currently running with the 19-29 age group as a sprinter!
This program is class.
I really love his coaching style!!
Great coaching. I'm the same way with my high school and aau athletes
Any of your students ever go pro or sign to a good school coach?
@@Domsdream yes. During covid we had three and this year one going to to college.
Great teaching Coach!
Need more workout Wednesday
Track season in full force!
This coach is so cool
Great Stuff Aggies
Aggie Pride!!! Love the teaching. I'm proud to see how T has evolved. I was out there when the track was asphalt. lol
A&T has a good track coach.
Great coaching.... wish I had that in college
Great coach
That wasn't fast enough for a recovery. Get back in there and do it again.
Lol
i was just in greensboro, NC for the Junior olympics games
Real talk
STURGIS EXPLODED 💥💥💥💥
anyone have info on the hurdle setup? Are they at 39" with a foam pad on top? Was curious about those.
Whew this reminds me of my high school track coach. Tough as nails and made us run drills when we messed up lol
Aggie Pride 💙💛
Sturgis little tail quick
This helped me
Good coach! Aggie pride!
Much love
I wonder how much they rested between sets
My Methodist University coach. Hurdles. ❤
Aggie Pride!!
I thought the title said “AT&T Sprinter” 😂
Aggie Pride...world wide!!!!
Black men wow 😌😍
This coach really knows his shit
Who is the guy between Harding n brown?
Tavarius Wright, jucoproduct 🐐
What are those orange things on the hurdles?
Love it
NCAA REGIONAL MEETS START NEXT WEEK
its too bad he's leaving...
Hello coach
A&T!
💪🏿
this is all the cakes in a bakery right here🤣
As I always say.....AGGGGGIEEEEEEEE PPPRIIIIIIIIIIIIIIIIIIIIIIIIIIIIIDDDDDEEEEEEE!!!
so many sprinter in usa
Not bad
Lol this shows up right after their coach left
That girl fast ash
Yea she was so fast
Off of the blocks
Her start is really good
Yessir
How come their no track meet 😢 at a@t I don't understand can somebody tell me please
Wow
W
👍
re estrellita
The last couple of steps to the hurdles you have to come out of your drive phase and get tall. The athlete is not putting on the brakes. He’s setting up for his cut step to be able to come down over the hurdle and not have to jump up over the hurdle. This coach is not a good hurdle coach.
So master! You understood that the best way to be happy forever is only doing everyday what you really love to do TRAINING ! This is the only way to be happy! Profundly happy for life! And make all the persons who used to be trained by you Happy just because by the way of the mirror process as it's called in Psychology .Those childrens whom are your childrens in a sort of way will give you the "money" back a thousand times!!! Believe me! and if you believe in GOD or the Shotens ZENJINS that i prefer.... You'll be and stay in happiness for life and your futurs lifes in fact FOREVER and EVER !
💥 They Need To Take Those Shades Off and Check That Attitude… Come On Coach💥
Running well comes with attitude! Feel good; look good = practice/run good and confident. It’s a hard sport. Anything that can be done to make runners happy to do it is a good thing
Eye glasses with transition lenses.
@@roxanneharding3598 come on… nobody run with glasses 🤓
@@michaelcarmean4906 Edwin Moses
In my opinion and it's just my opinion after running track from 1969 to 2004 the concepts are not being communicated well or correctly as to allow the athlete to grasp the concept and make the concept their own!!!
If in fact you find yourself repeating the same thing to an athlete over and over and over again five six seven eight times then something about the delivery must be examined!!!
Because the absorption of the material or information the digestion of the information is clearly not getting through!!!
That female got a nice 👌body, and she can move.