My 3 sons 10/7/6 thought today’s track meet was a social event and didn’t think I’d mind. I shut it down after listening my jump and 100, told them to pack it up we're leaving. Went to the track back home and they did, 1600/2x800’s/3x400’s. Next time they will mean business instead of looking at butts beautiful women.. smh
doing it for 200 or 400m is very common. Countless pros and D1 athletes can make it look like this. but do it for 800m and now you got one hell of a challenge
Coach tell your athletes to bring water with watermelon or lemon in it especially on hot days take small sips. No eating three hours before practice you will lose your lunch. Take care of your body it will take care of you. ps at 67 I’m still doing track work outs .. Much Respect keep on training,,
Your boys are spoiled back in the day doing 24 23 low 22 on dirt track throw up and still finish the work out. You got to leave everything on the track in practice, Meets are fun.. Keep training..
Gardiner must of had a rough night or my man hasn’t touched a track in months. lol. As a former 400 sprinter, repeat 200’s was light work. I’m sure he will get it together.
Hey , track athlete here….. 200s gone get you no matter the pace. You can run them In 34 seconds and you’ll still die if you run 6-8 with only a 2 minute rest
I don’t agree with this approach. He is a high level athlete and responds differently. If he were doing well, he would have been keeping up with Hudson-Smith and others
Guy's keep moving at all cost as soon as you lie down on the ground like that your lactic acid shoots through the roof Gardiner is a huge guy and fast as hell that's why he's so wasted.he should check he's health every 3 month could be anemic and still win Gold Amazing man
@@MrPanggs Of the top 10 800m runners of all time, TWO have a PB under 45, and one of them is Amos with a 44.99. So no, hardly any 800m runners can break 45 in the 400m. The amount to which middle distance runners overestimate their sprinting abilities never ceases to amaze me.
@@MrPanggsI just fact checked Josh Bodert, he did his research and is correct. For example, David Rudisha has a PB of 45.50 in the 400m and Wilson Kipketer hasn’t gone below 46.85.
I agree. Considering that they're able to recovery/rest by sitting down rather than a recovery jog. To their credit, it's the first workout after the weekend. Who knows what they did on the weekend. Ha
bro whattttt it’s the consistency of reps maybe Steven’s body just wasn’t having it that day he is an Olympic gold medalist btw so you can’t say he’s to weak or anything of that sort
Smt dawg shut up, this man got a 19.75 200m & 43.48 400m time. Always the people that watch from the sidelines talking shit. “It’s not that damn hard” get yo ass on the track and do it then.
"Getchoass up. Aint nothin wrong with you" 😂
THIS IS WHAT RUNNERS NEED TO SEE NOT JUST THE FINALS
This is what casual fans need to see. Expecting world records every race😂
Bro those people are terrible. They think running a 9.96 is slow
Right
@@user-ze3sg6ix1uI think every event should have an average person there for context. Got some sedentary 25 year old running the 100m in 15 seconds 😂
Keep uploading more sprinters workouts! These are gems, and I’m sure a lot of sprinters would love to learn what workouts pros/collegiate do!!!
More 400m workouts in the future PLEASE!! 🙏🏾
This was everything from a coach’s perspective
200 in 24 just like jogging in the park omg
Fr and I ran a 21.9 so ik what ur talking bout😂
@@JamezzDaSpeedster4.13 why u tryna brag 😂
@@clouie205 I ain't bragging bruh💀
@@JamezzDaSpeedster4.13 u actively stating your time tryna brag stop cappin
My sb this year was 24.7 and I spit my life tf out of my lungs mate (50 y.o.) 😆
The cameraman need to be on the track team 😂
Hudson Smith and Gardiner in the same training group?!
Same coach too Gary evans
Steven's structure & form looks like it was made for the 1 lap. ❤
Making 24 look like a jog
This what training looks like! Track isn't always pretty, sometimes you're on your back dying lol
Ngl extremely pleasant to watch them professionals hurt just like us. They human too
You're super heros men!!! Amaizing job!
Stevie always 😂😂😂
Thanks this makes me feel a lot less bad when I'm lying on the ground during workouts and dont wanna finish
can you start putting the date the workout was done somewhere in the video? thanks.
Great job Gordon!
Gardiner is a big man he should get he's iron levels checked every three months he might be anemic he shouldn't be this wrecked
Seems like he drink
I needed to see this today, thank you 🙏 😎
Great content! Thank you
People just don’t understand how hard they work
Old Clyde Hart style workout? 6*26s (2mins), would have come down from 7*27s, 8*28s earlier in the season?
My 3 sons 10/7/6 thought today’s track meet was a social event and didn’t think I’d mind. I shut it down after listening my jump and 100, told them to pack it up we're leaving. Went to the track back home and they did, 1600/2x800’s/3x400’s. Next time they will mean business instead of looking at butts beautiful women.. smh
He either had food poisoning or just didn’t fuel correctly before the workout 🤣
it’s that fatigue that shit will make you sick 😂
@@kenzowydthat happens to me all the time ik the feeling 😔
@@stillskyy4662 start running 3-7 miles daily and this’ll stop happening
Deadass 😭😭@@kenzowyd
look at these splits then look at David Rudisha's 800m world record and see how insane it is.
Good job Steven 👍
The way they make 800 WR pace look is ridiculous
doing it for 200 or 400m is very common. Countless pros and D1 athletes can make it look like this. but do it for 800m and now you got one hell of a challenge
They are sprinters and not middle distance runners afterall
Holding that pace for 800m will be a huge challenge
Finally a Stevie workout 🏋️
This is what everyone needs to see 🙌🏻 the hardwork behind those 10 seconds
43 secs
good to see my guy jonathon jones looking good with the big dogs
Coach tell your athletes to bring water with watermelon or lemon in it especially on hot days take small sips. No eating three hours before practice you will lose your lunch. Take care of your body it will take care of you. ps at 67 I’m still doing track work outs .. Much Respect keep on training,,
thats a tough workout i did a 4x250 7 minutes rest and fell off a cliff at number 3 at 29/30 second pace loll ill try this one and report back .
how’d it go and what was your pace
The sun hit em bad for sure, some days it just happens
That one dislike on this video is Stevie
Your boys are spoiled back in the day doing 24 23 low 22 on dirt track throw up and still finish the work out. You got to leave everything on the track in practice, Meets are fun.. Keep training..
You were not repping 6 23’s or 22’s with 2 min rest. I think your dirt track was a little shorter than 200m.
@@Grayk-ge5vo usually "dirt tracks" are 175-190 meters and old heads swear they were the fastest men alive but never showed up in meets.
Gardiner must of had a rough night or my man hasn’t touched a track in months. lol. As a former 400 sprinter, repeat 200’s was light work. I’m sure he will get it together.
That’s a very hard workout, with the sun. 2min break is walking back to the line.
Sitting down is nuts . . .
I feel Gardeners pain
Hudson-Smith took the owrkout very well....for such a big dude
When did they do that training?
Ngl I miss that feeling
Coaches got no sympathy 😭
we have that workout just replace the 200s for 400s 👍👍👍
Missed you in the prelims 😢 I hope you're ok.🙏🏽
who was the third guy running with them?
W video
Hey , track athlete here….. 200s gone get you no matter the pace. You can run them In 34 seconds and you’ll still die if you run 6-8 with only a 2 minute rest
34 seconds is 100% jogging, and if that has you on your back maybe you need to train more consistently.
6 x 200 at 34 seconds is terrible. Work on your fitness
@@lean2281 I’m speaking about the average person 😂
@@Project_Artic I’m speaking about the average person 😂 it’ll be hard for em
@@raesadventure526 you are speaking about yourself
Damn I know that hurt so much
Can we get one with Coleman 😮
The worst 400 workout has to be 6x600m (400m Tempo with 200m sprint) This kills our team!
This a Wu for 800m guys
6x200m is a pretty standard workout.
The 2 minute rest time and 24 second pace is not standard
@@treygraphicsfte6747 Usually pace is scaled to your red lining, but 2 minute rest is standard at least in workouts I've done
43.48 to 43.44 now
where did 43.44 come from?
@@kelechiaguocha1 gardiner pb 43.48 in doha 2019 , 43.44 second in Paris by mathew Hudson smith
@@brianbethune616 ah got it. That must have been one of the fastest collective race times of all time. Such a high standard final in Paris 🇫🇷
This folks casually jogging someone's PB😢
get a workout with quincy wilson
Hello sir
I don’t agree with this approach. He is a high level athlete and responds differently. If he were doing well, he would have been keeping up with Hudson-Smith and others
Guy's keep moving at all cost as soon as you lie down on the ground like that your lactic acid shoots through the roof Gardiner is a huge guy and fast as hell that's why he's so wasted.he should check he's health every 3 month could be anemic and still win Gold Amazing man
Why is gardiner so dead?😭
Did you vomit a lot?
Some 800 meter runner at 1:41-42 level can run all day at that pace.
They can run it all day and can't break 45 in the 400. What's your point?
No they can't. Only for one lap
@@joshbodert-co1xg Just about every 1:41 and 1:42 guy has a PB under 45
@@MrPanggs Of the top 10 800m runners of all time, TWO have a PB under 45, and one of them is Amos with a 44.99. So no, hardly any 800m runners can break 45 in the 400m. The amount to which middle distance runners overestimate their sprinting abilities never ceases to amaze me.
@@MrPanggsI just fact checked Josh Bodert, he did his research and is correct. For example, David Rudisha has a PB of 45.50 in the 400m and Wilson Kipketer hasn’t gone below 46.85.
hudson is married to a man called smith right? i worry for that his S shaped spine
how’s that significant?
if your not vomitting you will never be the best
yall sprinters rest so much lol
There’s a reason for it dawg
@@saminates2002 yea definitely but they aren’t going that fast on this workout
@@eliputnammthe coach says its not supposed to be high intensity in the beginning
@@fionagreen5021 yup I watched it
@@fionagreen5021 but guys are throwing up 🤮 lol
Gardner soft af
I'd love to see you do this workout. Guarantee you would be gassed after the 2nd set😂.
Guess softies win Olympic gold
Yeah he's a world class athlete... and that workout is not that tough... looks like poor nutrition to me...
I agree. Considering that they're able to recovery/rest by sitting down rather than a recovery jog. To their credit, it's the first workout after the weekend. Who knows what they did on the weekend. Ha
Workout ain’t even that damn hard smh
Let’s see you do it
It’s different when your not aerobically fit
bro whattttt it’s the consistency of reps maybe Steven’s body just wasn’t having it that day he is an Olympic gold medalist btw so you can’t say he’s to weak or anything of that sort
Smt dawg shut up, this man got a 19.75 200m & 43.48 400m time. Always the people that watch from the sidelines talking shit. “It’s not that damn hard” get yo ass on the track and do it then.