STOP DOING THIS- ELBOW PAIN- [MISTAKES- यह गलतियां बिलकुल न करें]

[@ambedkarnagargamers4413]

Galti karne ke baad aane wale hazari lagaye

[@hamza_rajpoot009]

😂

[@cricketsala3860]

Tips to follow :-
1. No jerk with your weight, control the weight
2. Don't over extend your joint
3. No ego lifting
4. Warm-up and stretches:- do stretches

[@mohdammar9284]

I think I was facing the jerk problem... I have noticed that during skull crushers my whole body was moving not only my elbow.. Thanks jeet sir.

[@spatra4199]

It's late for me 😂 I've already elbow pain

[@arjitsingh3233]

Mujhe bhi aapne kaise sahi kiya

[@Abhishek_Chaudhary_21]

​@@arjitsingh3233Bhai Tune Kese Theek Kra ?
Mujhe Bata De Bhai . Pura Arm Extend Hii Nahi Ho Raha Hai . Bhoot Pain Hai

[@roopeshchand5713]

Same bhaii

[@SinghArpit-gn2ux]

​@@Abhishek_Chaudhary_21 Theek hua bhai??

[@Dogsvideo-h5g]

Hello

[@raushansingh1138]

Best for me ... Because I'm suffering elbow pain for 7 days. Thankiuuuuuu sooo much sir

[@mdwaqas3901]

I am going through the same situation and I think this is due to over extension in close grip bench press.....thanks to jeet sir for correction

[@only1minutesclip352]

😊😊😊😊😊😊

[@only1minutesclip352]

😊😊😊😊😊😊😊😊😊😊

[@harshadkamble7754]

What you do for

[@Daleepreeti]

Mujhe bhi btaaaana yar ... work out k tym to pain ka pta nhi lgta pr abhi ho rhaaa after one day

[@mdwaqas3901]

@@Daleepreeti bro hive ur elbows a few days rest and the next time u go to gym make sure to dont jerk, over extend ur elbows, ego lift and do a good warm up especially before doing push exercises

[@funnychallengers2005]

Apki tin video dekhi shoulders pain, wrists pain , aur ye elbow pain tino se bahut acha fayada hua hai. Thankyou bhaiya.

[@OM-sg5jh]

Thanks for this vedio 👍👍
Please make vedio to remove elbow/ tennis elbow pain 🙏🙏🙏

[@HussainJaanu-tu4mc]

Very very good explain ...
I love you boss ... Amazing

[@shantanushukla430]

Lots Of Love Bhaiya...😊...Bade Bhaiya ek Request Hai Ek Video Banae ki Old Age People Apna Health Kaise Maintain Kar Sakte Hai 60+...🙏🙏🙏

[@indrajitdas5066]

During Barbell curl I feel pain on my left forearm. can't feel my contraction

[@pubggaming39266]

Mery bhi boht drd hy

[@Divyanshu0236]

Very good explanation 👍

[@mihirhatwal5564]

Sir aap bahut ache se smjate ho aap ki video dekh kr bhut knowledge milti hai ❤️❤️❤️

[@smgcreation7435]

Thanks UA-cam for recommending it.... I am also having tennis elbow.... Got some valuable points

[@imaginecoaching_speaking7506]

Thank you so much sir 🙏🙏🙏

[@notasaiyan]

*Your last tip helped me thanks 🙂*

[@lifeleasons852]

U own my subscription bro, no bullshit only pure knowledge.
Thanks for this ☺️😊☺️

[@parthrasinghraghuvanshi9720]

Jeet bhai really aap bahut hi bariki se samjhate ho.......❤

[@mukeshgupta9945]

Sir I have also the same pain.. trying to find my mistake during exercise, and in your video I got my mistake ..thanks a lot

[@choyonkumar2198]

sahi baat hae thank you vai❤

[@irfanhmd27]

I found solution here. Thanks

[@Mitthu_baliyan_]

Sir mai kl se gym gya hu Aaj bhot pain hua subha pr fir bhi gya Aaj gym drd hua pr gym krke aya 😞💪🏻❤️

[@akshaykhurana5874]

This information is much helpful as the previous ones. Thank you ✨ JEET SELAL SIR! ❤️✨

[@amitkatoch519]

Thanks for the valuable information

[@beingsoomit1057]

Very good content let's me try this in my next workout

[@rezwanrehmani5965]

I was also doing this over extend movements. Thanks jeet sir for your guidances.

[@KamalKumar-wf5bc]

Thank you sir information dene ke liye

[@darktez7454]

I just got elbow pain yesterday....Thanks Sir for this valuable information. 🙏

[@terraspingaming8426]

Same bro kl gym Jake aya aaj subhe dekha toh elbow ko pura swelling aya tha

[@kinzatamoor4776]

Sir big fan love from Pakistan

[@nn7ufv]

@@praveenbartwal4903 jitne me teri bhen ati ha🙂

[@kumarvicky8121]

Pully push down mai sir mujhe bhi pain' hota tha ab pta lga kyu hota tha.thank you Sir Gi 🙏 mistek batane ke liye 🙏

[@sandeepnegi8304]

Thanks 😊 Nice information 🙏👍

[@bhaktarambhoi3442]

Sir very beneficial 😊

[@aryanbhardwaj982]

Sir kaya intermediate ko push pull leg karna chahiye

[@devmishra2160]

Sir you are great ❤️❤️

[@ansaritauseef143]

Thanx Alot Jeet Bhai… i am suffering from the problem due to over extensions during triceps on pully… now i will focus on not to do over extension

[@ryxershoaib8038]

Thanks a lot sir need help in lean vs bulk.. please

[@prayagrajsoni8667]

Sir bodyweight back aur bodyweight shoulder workout ki video bana dijiye 🙏

[@virm418]

Great to have ur advise

[@subhrasmitkar6304]

Very helpful video!!!!

[@lokendra2323]

sir sir sir how means how today after workout i m suffering from elbow pain thank u sir

[@ArjunSingh-dh6ik]

Sir.. can u explain forearm pain after or during workout

[@fakhirikram5820]

this Information help me a lot sir

[@BihariGuy111]

Mujhe bhi triceps me problem hota hai sir thank u

[@Mayankflex]

sir knees pain ke upar bhi Vedio bnaiye muje help milegi . Love you 💙

[@supercop_spsingh]

Bhai smjhane ka trika great h aapka ❤

[@drsaeed6727]

Selal bhai very good bhai.
Dr.Saeed.MULTAN.

[@nishantthakur6968]

Sir you are legend I was so worried ☹️ and then found your video really helpful ❤❤

[@drjoy_boy]

Love u bro, thanks for giving such wonderful tips ,because of you, there is no need for personal trainer ❤️

[@MaxKing4]

Thanks solved my problem.
Love you bro from Pakistan ❤

[@adnanvlogs5081]

Kal first day tha gym or galat kar Diya tha , hath sidha hi nhi ho Raha tha subha me , physiotherapy karwani padi par uska bhi koi faida nhi hua 🙂, Thank for this information

[@galadrial]

😂😂😂😂 1st day ego lifting karoge to hoga hi 😂😂😂

[@avirupdey8010]

Thank you 😊😊😊 sir 🙏🙏🙏

[@abdulrazak7914]

It's really a most helpful video for me

[@DrManish_kansal]

Everything you tell is very precise and very beneficial

[@Abhi_Gyan-ts8mg]

after workout on my back muscles....can i train my byshape in same time?

[@urbanreignmastershorts]

Very good explanation!
Hats off to you Jeet sir!
I subscribed to your UA-cam channel, because your extreme knowledge in this field. I usually neither subscribe UA-cam channel, nor comment on any channel. But seeing you're knowledge, I cannot able to stop myself from commenting, liking and subscribing your channel.
You deserve 10 Million+ subscriber.
Love from Hyderabad.

[@zabiahmed5572]

I to agree!

[@funnyjoke667]

🔥🔥

[@ubaidqureshi3452]

Sir mobility workout se pehle krni h ya before every set pls reply ??

[@sudhirraj2948]

Aaj hi mughe ye problem face hua tha gym mai..💌👍♥️

[@abhi9av13]

Gym* ☻️

[@sudhirraj2948]

@@abhi9av13 🤩🤩🤩✍️📜📜

[@Gaurvvv]

Yes sometimes most of the time in triceps exercises.. thnx sir

[@teenagadhwal4977]

Thanku sir it's very important information for me bcz now in these day suffering from elbow Pain 😅
Now I follow all instructions properly

[@hooruladan3518]

Thank you sir for great information

[@aijazmotiwala2076]

I click thumbs up button to ur videos so that amateurs can watch good content only.

[@harishkumarswami4604]

I have tenis elbow...thnks for this information

[@jagrajrajput2907]

Very very helpful video
Thanku ❤

[@kokaniashvin8845]

good intentions sir thank you 👍🏽👍🏽

[@sayandasoo7]

Thanks 😊

[@Classy_devil2.0]

thnx sir for this information 👍👍

[@Gojo-r6t9z]

Jeet sir please it's request to make a video on cracking fingers and other joints. I'm in a type of addiction of cracking fingers and bones.
It's my humble request.

[@RAJUBhaiinsha11778]

Thanku❤❤❤ bro

[@smf252]

Aap bahut achha video banate hai

[@pehlwanmotivation]

Thanku buddy 🥰🥰

[@rohitagrawal6787]

Wow sir, nice information

[@traderbhai6470]

Sir apne body ko naturally kaise bada kare? Iske upar ek video plz 👍

[@remediospereira7091]

Thanks for your information

[@karnnjadhav3011]

Thank you so much Sir!

[@piyushbagani9244]

THANKS JEET BHAI

[@prabinkumarparida6484]

What about wrist pain while performing bench presses with dumbbells or barbells?

[@abhibisunke8369]

Lots of love from Nepal❤

[@KMR-Zahid19]

Thanks ❤

[@avengersendgame9706]

Pls make video on leg joint pain

[@zainzahid6595]

Zabardast sir 👏👏

[@anjalis1983]

Thanks sir💪💪

[@mrragnarok1212]

He is jerking his albow to just teach us so i hope he will not get pain in his albow ❤

[@takensiram6636]

Great info

[@FalleNgamingg]

Gonna Try high reps workouts from Monday. Except deadlift

[@kinggaming16]

❤❤❤❤❤

[@maheshkumarcrathod2574]

Nice information sir😊

[@ubaidqureshi3452]

Sir mobility workout se pehle krni h ya before every set pls reply ??

[@karanrandhawa4660]

Thanks brother

[@subhamdey2970]

Sir Olympic games par videos banaiye... Ki how to choose perfect sports or which sports is best for Olympic to win jisme competition avi kam hai...
This type of videos

[@Top3zee]

Thank you sir ❤

[@happymohan7917]

Thankyou ❣️ sir.

[@subhamthemusicalguy8851]

You are the best. I learn so much from you sir. God bless you.

[@bishwajitdas347]

Thanks sir

[@Javedchudhri-k3f]

بہت اچھا سمجھایا آپ نے ۔

[@AseelBythak]

Thanks a lot ❤

[@Noob23473]

Wrist pain kese dur kre.. Video bnao

[@muhammadanees1721]

Big fan best fitness UA-camr ever seen

[@AK0AandKsubscribe]

You are my motivation sir. .....

[@manashprateemgogoi3464]

Very informative

[@AbdulWahab-be3lu]

Sir you are doing greart work👍

[@fitndeep]

BHUHUT ACHI