I am not new to exercise. I rebound for 15 minutes 3x/week and I lift weights and do floor exercises at least 3x/week and I just did this and was winded afterward and felt I’d had a good little fat burning session! Thanks for this video/these tips! I really like you channel.
Thank you for these 5 minute workouts.❤ A week ago I couldn’t walk (Achilles tendonitis). A few days ago I was feeling better and slowly incorporated your workouts into my day. Although I’m still recovering and slow, not exactly keeping up with you. Ha! Ha!😂 I feel better. My heel feels better. And I hope by the end of the month I’ll be back to my old self again. Thanks for these videos!😊
That last part was a little challenging but I did it! Thank u for these ! It's hard for me do to things I had a sciatic nerve hurt in my back last month and this was easily doable, I'm only 37 tho but your workouts help allot!
Your great i love doing your workouts no matter how long or short workouts they are there great . can't wait until thw next workout you will hsve . Hsve a great weekend
Thank you very much, Schellea, for the great mini-workout video - just right for this evening - 34° in my apartment - many greetings from hot Vienna/Austria to Australia🌞🌞🌞
Love theses quick effective workouts you are amazing Schellea Thank you thank you thank you I share your videos with so many people you are such an inspiration to all of us Much love and appreciation to you always xoxo ❤️😘
Just did a gentle pilates routine and wanted something to get my heart rate up just found this workout great just wanted I needed! Definitely add this to my favourites thanks for another great routine thanks ❤
I hope these videos interest you... ua-cam.com/video/W6Ny2r_FsHk/v-deo.html ua-cam.com/video/GH2FzOVyiJo/v-deo.html ua-cam.com/video/5sGvCWNeojQ/v-deo.html Sending you a big hug! 🤗💖
Congratulations on all of the work you're putting in Jessica! 🎉 I encourage you to take a look at these free resources. These provide all the tools you need for fitness tips and guidance... fabulous50s.com/fit-and-fabulous-over-50s-guide/ 💪 fabulous50s.com/exercise-guidelines-to-follow-over-50/ I also encourage you to take part in our fitness challenges. The best place to start would be with a free fitness challenge. You'll find a great selection here... fabulous50s.com/freebies 💖 You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey. Just take one day at a time and reward yourself for doing a little bit more than yesterday. ❤️💪
You are so welcome here and we are very happy to have you Khushi. 🤗 These workouts are for everyone who wants to stay fit and healthy! Please take a look at my free home workout guide. This provides all the tools you need for fitness tips and guidance... fabulous50s.com/fit-and-fabulous-over-50s-guide/ You can also get started with the free fitness challenges here... fabulous50s.com/freebies 🌸 You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey. Just take one day at a time and reward yourself for doing a little bit more than yesterday. ❤️💪
@@fabulous50s - I should have added “here on the rug”… I read it afterwards and it may have sounded too overall, which of course was not intended… I love to watch him when he’s playing or curled up waiting for Mom… but in this one, he’s glaring at someone off camera, like "now can I go? I hear a treat bag out in the kitchen!” 😂
Everyone is welcome here! 🌟 While our workouts are designed with women over 50 in mind, anyone can join in and benefit. It's all about your commitment to feeling good and staying healthy. Keep up the fabulous work! 💪❤️
@ Bless you , you are so kind. I absolutely LOVE working out with you. You & your routines have such passion & you really care & believe in what you do 😇😇😇😇😇😇
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻💦💦💦🔥🔥🔥🔥 Tagged this routine on to another one as in the mode . Definitely will put this in either as an extra boost during the day or tag on AS ITS PERFECT 👏👏👏👏 Thank you 😇😇😇🤗🤗🤗 Take care 🙏🫶🙏🫶🙏🫶
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
These 5 mins ones are just perfect especially when short on time! Thanks again Schellea! 🥰
I'm so glad they work for you Wendy! 🌟 Keep up the fabulous work 💪❤️
Thank you! Just those five minutes put me in a better place about my menopausal belly hang. I hope to lose it!
This is GREAT! I can use this and take time every hour and do this wile working!!! Thank you!!! Buddy is adorable!
I do your workouts every day!!!
I am not new to exercise. I rebound for 15 minutes 3x/week and I lift weights and do floor exercises at least 3x/week and I just did this and was winded afterward and felt I’d had a good little fat burning session! Thanks for this video/these tips! I really like you channel.
Thanks for working out with me! You are on fire 💃
Thanks!
Thank you so much for supporting my channel! Stay fabulous! 💖🌸
I love these 5 minute ab exercises. Thank you !
I'm so happy you're enjoying them! Keep up the fabulous work Laurie! 💪💕
@@fabulous50s you too Schellea keep them coming! 🥰😊
😊 Way to go, I really enjoyed the workout. It's good to have a workout for those of us who are 50 and over, 😊 keep the videos coming.
I'm so happy you enjoyed the workout Charlene! 🌟 Keep up the fabulous work 💪❤️
I love these short ones , combine 3 or 4 different ones every day as part of my workout , love , love , it❤
Love the quick ab work you do. So effective and efficient.
I'm so glad you find them effective! 🙌 Keep up the great work 💪❤️
This is GREAT! I can use this and take time every hour and do this wile working!!! Thank you!!! Buddy is adorable!
I do your workouts every day!!!
I'm so glad you're making it work for you. Keep up the amazing work Kiki 💪🌸
Thank you for these 5 minute workouts.❤ A week ago I couldn’t walk (Achilles tendonitis). A few days ago I was feeling better and slowly incorporated your workouts into my day. Although I’m still recovering and slow, not exactly keeping up with you. Ha! Ha!😂 I feel better. My heel feels better. And I hope by the end of the month I’ll be back to my old self again. Thanks for these videos!😊
Great little add on to make up those steps and to do after a meal ❤
I'm glad you find it helpful! 🌟 It's perfect for those extra steps. Keep up the great work 💪❤️
Excellent way to use these videos. Thanks for the idea.
I did a 10 min with dumbbells for the first time today and decided I needed 5 more minutes of cardio. I feel great
So enjoyed this short video! Your lovely little dog gives me a certain feeling of inner calm. So win win.
Totally agree! I am gonna keep doing it until i see the results ❤
WooHoo! Go you Angie! Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🙌 Sending you a big hug 🤗❤
@@fabulous50s thank you for your support 🌺
Thanks for this quick workout that I can do on my 15 min work breaks!🌻
I love this 5minit ab exercise, thank you
I just did the exercises, and I felt out of breath but feel better!! Thanks
Thank you for those 5 minutes. I needed to work out and those 5 minutes was what I needed. Thank you again!
This was perfect for today! After coming back from a long walk! Thankyou so much❤
That last part was a little challenging but I did it! Thank u for these ! It's hard for me do to things I had a sciatic nerve hurt in my back last month and this was easily doable, I'm only 37 tho but your workouts help allot!
Congratulations on challenging yourself! Keep up the great work ❤️
This was wonderful! I didn’t have much time today! Thank you
So enjoyed this short video! Your lovely little dog gives me a certain feeling of inner calm. So win win.
Thank you so much 😊🇬🇧
I'm so glad you enjoyed it Rose 🌸 Keep up the great work 💪❤️ Buddy says hi 🐾
I'm out of breath Allright! Thx so much!
Great wee workout- did it while waiting on my eggs boiling! My wee dog was stood in front of me too while I did this. Thank you😊
That went by so fast. I can’t believe it. I was awesome thank you
Loved it. You always motivate me. I pushed myself a bit further and used a 2.5 dumbbells and I was on 🔥 👍🏻🙏
Keep helping us with your great workouts 🙏
These exercises are just what I need! Thank you!
You're so welcome Angie! I'm happy you found this workout helpful. Keep up the fabulous work! 💪🌸
Your great i love doing your workouts no matter how long or short workouts they are there great . can't wait until thw next workout you will hsve . Hsve a great weekend
I'm so happy you're enjoying the workouts Debra! 🌟 Thank you for your enthusiasm. Have a fabulous weekend too ❤️💪
@@fabulous50s your welcome 😊💞
Yes!!! I made five minutes happen! This was great!
WooHoo! You are awesome! Keep up the amazing work 💪🌸
5 minutes is so doable, isn't' it?
Thank you very much, Schellea, for the great mini-workout video - just right for this evening - 34° in my apartment - many greetings from hot Vienna/Austria to Australia🌞🌞🌞
I'm so glad you enjoyed the mini-workout Gabriele. 💪 Sending you a big hug from Australia 🤗❤️
Thanks, I feel relax and joy
Thank you that was 5 minutes well spent doing these 😊
I'm so glad you found it worthwhile! Keep up the great work Julie 💪❤️
❤5 minutes of movement! Thank You
I am so glad you did this workout Lisa! Every minute counts 🌟 Stay strong and fabulous ❤️💪
This is great! Thank you! Have a great weekend. 💞💪🏻
Thanks for working out with me Dorothy! Have a fabulous weekend too ❤️🌸
Love these power packed chunks of exercise ~no excuse not to do them! Thanks Schellea ❤💪🏻
Fantastic. My first day. I have 30 minutes with you. Thanks
❤❤❤❤ Love this work out!
Love this 5 minute ab workout ❤
Love theses quick effective workouts you are amazing Schellea
Thank you thank you thank you
I share your videos with so many people you are such an inspiration to all of us
Much love and appreciation to you always xoxo ❤️😘
more please I love the variety with these workouts
A great start to the day!
Thanks for starting your day with me Joanne! 🌟 Keep up the fabulous work 💪❤️
Great workout.
Short and effective.
Loved it.
Thanks Schellea
Love 5 minutes workout🎉
Thank you! Perfect!😄
Looks amazing Schellea you’ve done it again 👏👏👏👏👏 will definitely be trying this 🙏🙏🙏 Thank you 🤗🤗😇😇
I'm so happy you're excited to try it! Let me know how you go Julie 💃
@@fabulous50s Thank you will do 🙌🏻🙌🏻🙌🏻🫶🫶🫶
Love this !!! Thank you ! Namaste beautiful ! ❤🙏🕊🤍
I'm so happy you loved it Susan. Stay strong and fabulous ❤️💪
J'ai adoré idem la musique j'ai fait ça après 10 étirements
J'aime la gym avec vous ❤
Merci Schellea 🙏
Isa
Thanks for this one!
Thanks for working out with me Flore! 🌟 Keep up the fabulous work 💪❤️
You’re so awesome you have the most cutest dog
Thanks for your kind words Amanda! Buddy says hi 🐾 Stay strong and fabulous ❤️💪
Music was perfect!
I loved this it helped alot moving negative energy around
I'm so glad you loved the workout Diane! 🌟 It's wonderful that you felt it helped move negative energy. You're doing great! 💃❤️
Thanks ❤❤❤
I Love it!🎉 Thank you❤
This is super to add to other routines!
Love. Saludos desde Holanda.Paises Bajos
Loved it!! ❤❤ Amazing
Чудесни 5 минути!❤
You're awesome! Keep up the great work Senika! ❤️💪
Another to add to my list 🙂🔥
You're awesome Elizabeth! Keep up the great work 💪❤️
Just did a gentle pilates routine and wanted something to get my heart rate up just found this workout great just wanted I needed! Definitely add this to my favourites thanks for another great routine thanks ❤
You're so welcome!❤️
This was so fun day 1 out of 30
Yay! Congratulations on getting started Kelly 🎉 Keep up the fabulous work! 💪💕
I would love to see more of your life and talking videos. ❤
I hope these videos interest you...
ua-cam.com/video/W6Ny2r_FsHk/v-deo.html
ua-cam.com/video/GH2FzOVyiJo/v-deo.html
ua-cam.com/video/5sGvCWNeojQ/v-deo.html
Sending you a big hug! 🤗💖
Good morning schellea starting with worming up and good for the belly 👏💪
Great!!!❤
Thank u!!
Thank you. I don't like doing crunches or matwork for abs. 🙏🤗❤️🌹💃✨
I'm glad you found this helpful Felicity! 🌸 Keep up the great work 💪❤️
Did it!
Yay! Congratulations on completing the workout 🙌💪
🤗 from Sweden 🇸🇪
Stay strong and fabulous Mari 💪 Sending you a big hug from Australia 🤗❤️
Yes, it was worth 15 minutes well spent
Nice music 👍❣️
Good morning to all beautiful lady’s just finish my 5 min workout I feel good let continue 👏👏✅
Yayayayayay! This was a blast!🎉❤😂😊
I'm so happy you had fun Mary! 🌟 Keep up the amazing work 💪🌸
This was challenging those 5min and very good thank you ❤😅
You are on fire 🔥 And should be proud of your fabulous self! Stay strong and fabulous Diane❤️💪
Nagyon szuper gyakorlatok! Hálásan köszönöm!❤💯🌹
I'm glad you enjoyed the workouts Maria! Stay fabulous ❤️🌸
❤❤❤
How long should I workout I do an hour and a half to get my steps in I usually burn 422 calories and 5.25 miles is that too much?
Congratulations on all of the work you're putting in Jessica! 🎉 I encourage you to take a look at these free resources. These provide all the tools you need for fitness tips and guidance...
fabulous50s.com/fit-and-fabulous-over-50s-guide/ 💪 fabulous50s.com/exercise-guidelines-to-follow-over-50/
I also encourage you to take part in our fitness challenges. The best place to start would be with a free fitness challenge. You'll find a great selection here... fabulous50s.com/freebies 💖
You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey.
Just take one day at a time and reward yourself for doing a little bit more than yesterday. ❤️💪
Love your fur baby. I think I can do that excercise
Yay! Give it a try and let me know how you go! 🌟 Stay strong and fabulous ❤️💪
🎉🎉🎉
Going to do this after my Hubby gets up.
Let me know how you go Stacey. Stay strong and fabulous ❤️💪
Super ❤❤❤
Yay! Go you Grace 🙌🙌 Stay strong and fabulous. ❤️💪
👏🏻👏🏻👏🏻👏🏻
❤❤❤
Stay strong and fabulous Grace!💪🌸
How fast can we get visible result if we do these exercises everyday?
🎉🎉❤❤❤
Dog thinking what I am thinking “this is the longest 5 minutes of my life” 😂
😂👍
Thanks for working out with me Natasha! Buddy says hi 🐾
Hahaha 😂😂😂
I love your pups expression throughout ❤️ I too have a Shih Tzu ❤️❤️❤️
😂😂😂😂
You kicked my butt ❤🎉
WooHoo! That means you're working hard! 💪 You should be so proud of yourself for giving it your all. Keep up the amazing work! ❤️🔥
That's great!
What is the name of this music?
Is this only for women who are above 50 or I can do it too?? Btw I'm 19!
You are so welcome here and we are very happy to have you Khushi. 🤗 These workouts are for everyone who wants to stay fit and healthy!
Please take a look at my free home workout guide. This provides all the tools you need for fitness tips and guidance... fabulous50s.com/fit-and-fabulous-over-50s-guide/
You can also get started with the free fitness challenges here... fabulous50s.com/freebies 🌸 You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey.
Just take one day at a time and reward yourself for doing a little bit more than yesterday. ❤️💪
@@fabulous50s Actually I was doing ab excercises but I had to lose some belly fat that's why I asked you btw Thank you so much❤️
Poor fur baby, lol!
“Why are you _making_ me stay here?”
I'm glad you did this workout! Buddy says hi 🐾
@@fabulous50s - I should have added “here on the rug”… I read it afterwards and it may have sounded too overall, which of course was not intended… I love to watch him when he’s playing or curled up waiting for Mom… but in this one, he’s glaring at someone off camera, like "now can I go? I hear a treat bag out in the kitchen!” 😂
Only for women or men?
Everyone is welcome here! 🌟 While our workouts are designed with women over 50 in mind, anyone can join in and benefit. It's all about your commitment to feeling good and staying healthy. Keep up the fabulous work! 💪❤️
Awww Buddy…😢
This is a little extra movement but you can't spot reduce.
💪💪🏽🔥🌿🏅🏆
i want this doggie
Music needs to be changed ...It does not give a move vibe at all.
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻💦💦💦💦🔥🔥🔥🔥 Fabulous Thank you 😇😇😇🤗🤗🤗 Take care 🙏💝🙏💝🙏💝🙏💝
Thank you for always working out with me! Sending you a big hug Julie 🤗❤️
@ Bless you , you are so kind. I absolutely LOVE working out with you. You & your routines have such passion & you really care & believe in what you do 😇😇😇😇😇😇
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻💦💦💦🔥🔥🔥🔥 Tagged this routine on to another one as in the mode . Definitely will put this in either as an extra boost during the day or tag on AS ITS PERFECT 👏👏👏👏 Thank you 😇😇😇🤗🤗🤗 Take care 🙏🫶🙏🫶🙏🫶
You're awesome! 🎉 I love how you're making this workout fit into your routine. You're doing amazing! Keep up the great work and stay fabulous ❤️💪
@@fabulous50s Thank you ☺️ 😇😇😇🤗🤗🤗