WHAT I EAT IN A DAY TO LOSE WEIGHT | calorie deficit meal ideas!

WHAT I EAT IN A DAY TO LOSE WEIGHT | calorie deficit meal ideas!
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• WHAT I EAT IN A DAY
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[@ThriftingSquirrelUK]

Like the chilled vibe of this video :)
As long as the rice portion is small, in comparison to the protein and veg, it’s perfectly fine to have some.

[@AshlyBritton]

I know how much pets can mean to us they are family, sending Sparky lots of love and my prayers ❤

[@cleonatalie]

thank you ashly

[@alexandram]

sending all my love to you, diego and sparky. praying for him. ❤

[@cleonatalie]

thank you alex

[@briilynchh]

I have not seen that tik tok recipe but it looks like such an interesting blend! Definitely low calorie and a great mix!!!

[@mansoor3159]

Cleo my sister is so so excited to watch this vlog and she was eagerly waiting for this vlog you are my inspiration and I wish you have a good day😁✨💘

[@cleonatalie]

thank you so much!

[@AdaywithDestiny]

I needed this video, I really have to get back on it as well. There’s so many meals I want to make that you showed. I am so sorry about Sparkys tumor update. Our pets are everything to us so I pray that the next update is better. Xo

[@cleonatalie]

Thank you so much, I appreciate it girl!

[@katiiieeeking]

yes for water in the mornings, i always wake up so thirsty & dehydrated!!! collagen coffee sounds delightful! you make it look so pretty! aww sparky's litle cupcake! omg i loveee radishes. peppers are so good! i love make shift charcuterie boards they are so yum and i feel like it's a fun way to fit in my fruits & veggies!! the stir fry looks healthy & satisfying! i'm so sorry to hear about sparky 💔, i hope he recovers quickly. hang in there cleo. ♡

[@cleonatalie]

thank you, Katie

[@imamysun]

Oooo that collagen coffee looks so yummy! Btw your skin looks FLAWLESS. Sparky looks so healthy and young 💕 Wishing him all the best and strength to beat this tumor! 🥺

[@cleonatalie]

Thank you

[@randitochervlogs]

your collagen coffee looks really good with the cinnamon on top

[@cleonatalie]

Super delish!

[@marisolpooh1]

Sending sparky love and prayers , our 6 year old husky died a week ago, our kids are so sad 😢

[@cleonatalie]

Thank you so much

[@AllysonRose]

I always add collagen into my morning drink too! I also need to get back on track to prep for wedding stuff😅 omg cleo I’m so so sorry to hear about sparky:(( praying for him! Yesssss the cottage cheese lunch plate on repeat hahaha

[@cleonatalie]

thank you allyson!!

[@briilynchh]

I take Apple cider vinegar everyday!!! So good for you. So sorry to hear about sparky! 🥹 sending you so much love and hoping for the best🤍

[@cleonatalie]

thank you so much

[@edwardleecaliforniausa]

Hi Cleo good morning happy Wednesday morning and happy belated 4th of July Independence day and I loved your channel and your weekly vlogs is amazing

[@cleonatalie]

thank you!!

[@edwardleecaliforniausa]

@cleonatalie your welcome sending you hugs ❤️ 🤗 happy Friday morning and happy weekend

[@mediumchunkymads]

Sparky is super cute ❤❤❤❤❤

[@cleonatalie]

thank you

[@SlowpokeReads]

why is mustard and cottage cheese so good together

[@cleonatalie]

Right?!

[@mehmetucar3685]

62/ Lk ❤

[@gaytard6124]

Oatmilk is horrible for you don’t drink that