DIET FOR DIABETES IN PREGNANCY I FULL DAY MEAL PLAN
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- Опубліковано 5 лют 2025
- @AvantiDeshpande-Nutritionist
Diagnosed with diabetes and that too in pregnancy? Worry not! We are here to give you some helpful tips that you can easily follow to ensure a healthy pregnancy as well as a healthy baby. Making a few mindful changes in your diet and lifestyle can help you manage high blood sugar and diabetes.
At the end of the video, we have given a full-day sample diet plan that you can follow easily while maintaining your appetite level. So, watch the video till the end to know some super-effective tips to keep your blood sugar levels in control.
1) Eat regular, small, and frequent meals throughout the day.
2) Include 5 servings of fruits and vegetables daily to fulfill your fiber, vitamin, and mineral requirement.
3) Make sure you include each food group in your diet to maintain a balance of all essential nutrients.
4) Avoid simple sugars, sweets, sugary foods, and high-fat foods.
5) Stay active by making meditation, exercise, walking, yoga, and Surya namaskar a part of your daily routine.
6) Keep your diet high in complex carbs, protein, and fiber as it will prevent insulin spikes.
7) Rather than processed snacks, make smart choices by eating healthy snacks like nuts.
8) Drink sufficient water and keep yourself hydrated.
9) Restrict the consumption of junk food from your diet.
#gestationaldiabetes #diabetesdiet #pregnancydiet
Should we take warm water with ghee before testing fasting glucose or after testing fasting glucose?
Im start already insulin please send dieat plan
Excellent video 👌👍👍
how to control fasting sugar it is always 5.7
Will it affect the baby , if i have sugar fluctuations
Hi where can I find the link of the dry fruit powder
Thanks mam 🎉
Can I eat flaxseed during 8 month of pregnancy in gestation diabetes?
Thank you
Mujy bot khansi start ho gai ha suger b ha laken first baby k time sy ha 1o year phaly ha suger
Now your baby is fine?
Papaya kha skte h diebetic me 9 mnth chl raha h mera
have a variety of fruits and with that once in a while papaya
Maam can we take cinnamon in pregnancy
Mam once day milk t le sakthe hae ? M 27weeks 199was level after hsving pp gulcose yesterday m hungry i use to ve biscuits cant i ve ny thing ??😢😢😢
@@SushilaShah-i8s make sure you keep ghee in the diet , take more of vegetables, dals and sprouts along with millets, make sure you are not hungry and space your meals
Mujhe diet plan chahiye contact kese kare apse
call 9987768360/9022009499
Maam mango ,pineapple khane me avoid karenge kya
avoid papaya and pineapple, mango is ok
Kya diabetes me banana avoid korna chahiye?
Yes
Yes
Yes
Ma'am i m in 9th week of pregnancy my fasting sugar is normal but after glucose it was 171.
Is it very high?
the doc will let you know about it
My doc said it i high but if I avoid some things it will be balanced.. she told me to avoid rice completely.. avoid banana, custard apple,cheeku , direct sugar intake,
Rice kya sach mein kaafi zyada nuksan krta hai?
@@asthasahu8930don't eat white rice. Eat brown rice or millet roti.
@@vaishs385my sugar is 221 after glucose im control doet
Mix veg ke macaroni ya sappaghti ly sakty hain
No maida is not allowed in daibeties
My dr has asked me to avoid carrots melons bananas beetroot grapes etc etc....what shud i eat
Yes meri doctor ne bhi chawal,sugar, banana , glucose , gehu ki roti bhi mana ki hai mix aate ki roti lene boli h aa i
Peaches, pear, plum, citrus family fruits, Jamun (Indian blackberry), pomegranate, apple, guava, kiwi, are few options. Pls avoid papaya and pineapple - as both these create heat in the uterus which might trigger contractions. (These options are from diabetic diet chart provided to me by my doctor) :)
Plz batao tmhara baby ho gya
Apka hba1c kitna tha? Can you provide the diet ? How's your pregnancy and baby? @@life_beautiful_by_princy
Hi
Hello Avanti, ....
hello
Kn s fruit vegetable khye
Fruit me apple or peach only.vegetable me no under ground vegetables.
Ache s diet plan vtaiye morning mid morning aftrnun evening raat ko
Sab free me chahiye?
Mam I'm in my 6 week pregnancy, my fbs is 131 and ppbs 140
140 thk h 131 zayda h
Mara b six month h.kal he doctor ky gy.khali pet 100 sy kam or khana kha kr 140 sy kam
@@shkh123 apka baby thik hai na please reply
Mam charges kya hai diet plan ke
Hello check the website avantideshpande.com
Can I take green tea during pregnancy?
Mujhe thyroid bhi hai mam sugar bhi.... Abhi 5 th month chalu hai... Sugar aur thyroid pregnancy me detect hua hai... To me kya kha sakti hu
you should manage your sugar levels, its very important right now if you want we can give you a personalised diet
Mujhe bhi dono hain..aap insulin lete hoon?
Abhi kesi ho sis ap? Or apka baby
Kaisi hai aap abhi aur apka baby pregnancy aapki ache se ho gayi thi
@@sofiyanajmin-dn9eb apka baby thik se ho gaya na plz reply
Mujhe mam 3rd month Mai he ho gay hai
Hy
Kitna sugar level hona chahiye
95 - 120
❤❤❤
Ap reply kaha kry gy
Maam mera sugar thyroid and liver enzymes tino increase my 34 week is running please suggest to me perfectly diet
Apka baby kesa hy
@@ShumyleAli-gj9ig my baby is perfectly fine now he is 13 months old.
@@navitavlog2027 mashallaah
@@navitavlog2027 Meri b sugar 250 tak rahti sath thiroid ka iss 8 month Hy Dua karna
@@ShumyleAli-gj9ig don’t worry please avoid sugar content food til delivery check up the daily sugar test.
Early pregnancy m walk kr skte h?
Yes light walking
Mam Fruits konse khane chahiye ..
Avoid mango, banana, chickoo, pineapple
Mam Mera 7th month start hua hai mughe abhi abhi 152mg/dl show hua hai kya diat plan karu
Follow this plan
Same hai mera plz btao kya ye thik hai . Mujhe bht dr lg rha hei mera 32 weeks hai. Mene lunch kia tea 2 baar li sath me sweet li aur fir ek banana b lia tha . For 2 hour baad check kia 144 tha ghr pe . Kya ye jyada hai
Ph number ni show hova pura plz contact numbr b dyn
Kn s
Khansi itni ati ha
Ph number ni show hova pura plz contact numbr b dyn