5 tips to Control Sugar Levels in Pregnancy Suggested by Ayurveda | Managing Diabetes in Pregnancy
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- Опубліковано 8 лип 2024
- Sugar levels in pregnancy can fluctuate very easily. Control Sugar levels in women with Gestational Diabetes is very difficult.
What you do, what you eat, all are going to impact the sugar levels and it may cause more issues to the pregnant lady and her baby.
Ayurveda has suggested few tips which can be very effective in controlling sugar levels. Ayurveda has reference of what to eat and what activities to do if you are suffering from Diabetes.
We have shared 5 tips of Ayurveda to control sugar levels in pregnancy.
These tips include exercise, Diet option, and factor which help to control the sugar levels and diabetes in pregnancy.Do check out the video.
Video Content:
00:00 Introduction to the topic
01:16 Tip 1 - Exercise to control Sugar levels in pregnancy
03:12 Tip 2 - When to eat to control sugar levels in pregnancy
04:44 Tip 3 How much to eat and what to eat to control sugar levels in pregnancy
09:30 Tip 4 Which fruit to eat to control sugar levels in pregnancy
10:55 Tip 5 How to manage Stress to control sugar levels in pregnancy
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You are spot on! 🎯
This is exactly what I needed. 👍
Thank you 🙏🏼
Thank you miss for this information 🥰
Very important information.. I have learnt lot of things...thanks mam
Well explained..God bless
You are the best teacher.
Thank u dear. Ur explanation is awesome ❤️💐sahana frm Singapore
Very informative 👍🏻
Thank u mam
Super information
So helpful 4 all....Nice work...👌
Thank you Dr I'm going through this it is stressful but im not trying to be not not stressed, im getting hungry quicker and I'm sometimes scared to eat more pr less because my sugar going highe and low ,so scary .
I'm taking insulin .
Thanks i hope this will help me alot ,my dietician explained but not that well .
Thanks i will try to follow your tips
Nice information.👌
Good
You have given complete information very well, but if it was in Hindi then those who did not understand it would have understood it. 😊😊😊
Hi doctor trupti, is moringa powder safe during pregnancy in 3rd trimester? For women who are diagnosed with gestational diabetes?
I loved all your suggestions. Ayurveda is very similar to Persian natural medicine. In Persian medicine, they suggest taking the honey first thing in the morning with warm water and at night for 40 days to help with diabetes. I am your new subscriber 😍😊
Very nice
Hello mam, Which fruits we can take in gestational diabetes?
Dear mam can i take 1 tsp moringa powder in pregnancy??? Please answer
Please mam give me reply i am 30weeks pregnancy glucose test after 2hrs 140 this is normal or not please reply mam
Hi doctor trupti. Am a prediabetic pregnant woman. Can I consume paneer phool/paneer dodi during pregnancy ?
Hello kruthika, not recommended. Start disciplined diet for better outcome.
From where will I get grass for walking? Not all have so much extra area around their house like you showed. I can walk either in my house or on road.
Yes you can . Walking on grass will give more benefits but walking itself also has benefits which can’t be missed.
Sugar is one of ingredients in Panchamrut
Yes you can replace it with stevia leaves
Hello
I'm tracking my levels and have discovered that 30 min after a meal (natural yoghurt, fruit and nuts) my blood sugar was 157. Then at 1 hour it came down to 137. Is it normal to spike earlier than 1hour? And does the 30 min level count or the 1 hour level?
The 1hour level
Pls help me with I’m diabetes before conception
Hello sowmya
You can take customised diet plans as per your reports . Call or Watsap on 877-9322907 for more details
@@Truptwellness ok 👍 mam
Have Marwari raabdi (a soup made up of buttermilk and millet). You can find it on UA-cam how to make though it is Marwari language
Mam iam already diabetic and pcod patients trying for baby 5years now iam 5week pregnant now wat are the precaution to take reduce sugar and iam scare of sugar bcz this is my 1st pregnant after so long dream pls tell me something
Hello, you can take proper diet plans from the start itself to avoid complications . Contact on this no. +91 877-9322907 for more details (watsapp)
Hello can you tell me what are the tips you followed to conceive in terms of exercise and food?
Did you get diabetes during pregnancy?
How is ur baby and how ur pregnancy went
Hello mam.. please suggest how to increase vitamin d in pregnancy ?
Hello Sonal , exposure to early morning Sunrays is best you can do . Also you can take the preparation of calcium which includes Vit D .
@@Truptwellness I'm taking radichcal-p d3 suspension but my vitamin d comes 4 🙄 that is very low also I'm taking dairy products ,par kuch nahi ho rha..
Hello dear, you get sachets or tablets which are higher in dosage . You can talk with your doctor once and take the course of 12 weeks
Hello mam ,yes i can do that . And I'm in my 35 week so i have very less time .
Hello doc. I'm taking esbon-60k vitamin d3 is it sufficient?
We live in India mdm agr Hindi me video banati to sabko help milti ya English language se jada pde likhe lgte h
Hi doctor is 102mg/dl a normal blood sugar for pregnant?
Is it a random reading or fasting or Post meals
In panchamrut instead of sugar what can we use???
Hello Ruksana, you can use stevia leaves
Mam mera 9 month start hua h me daily insulin leti hu or sugar ki medicine v start h muze pregnancy me first month hi pata chla ki muze dibetise h bt mam fasting sugar meri 110/105 se km nh aa rhi orr after meal 130/140 dr ne kaha ki mere dibetise ka asr baby pr dikh raha h plz mam help me dr bol rhe h 37 week me c sec kr lenge bt abhi Mera 33 week 6 days hua h tbtk to koi problem nh hoga na abhi baby ke heart pe sujan dikh rhi h kya after birth vo sujan km ho jayegi plz mam reply me mera first baby v nh rha use v same problem tha uski heart ki size v jyada thi orr blood supply v thik se nh hua tha us time ab mera 2 nd time sizar h mam reply me plz🙏🙏🙏
Hello Jayu❤ how’s you and your baby now 😊
What about ur baby dear ???
How’s you and ur baby dear …plz tell
How is ur baby dear?
I got sugar level after having meals 2hrs test is 124.7 is it ok
Yes it’s normal
@@Truptwellness mam I'm pregnant I got the result of 124.7 after meals 2hrs glucose test ..is it ok
@@devi5775 is it GTT result ?
@@Truptwellness gct
Currently I'm 33 week pregnant please help me my FBS -94 PPBS -110 5.9 I'm diabetic are
Apki delivery ho gyi
@@Zahra2111 ho gayi sis
@@mahalakshmimp219 normal delivery huvi thi apko
@@mahalakshmimp219Apko gestational diabetes thi kya pregnancy mein ? Diet and daily routine kaise rakha tha apne?
Great Content! Is it possible to get your email id so that I can email you my doubts and questions in pregnancy.
Hello priya . Thanks ! truptwellness@gmail.com
Hello mam
Thank you for your information
I am now in 7th week of pregnancy,i got fasting blood sugar as 104.
Means is it gestentional diabetes,will it increases more in upcoming months??
Please suggest me 🙏🙏🙏
Hello Divya
Yes you fall in gestational diabetes category. It will increase if not controlled through diet, lifestyle or medicines if needed
@@Truptwellness
Thank you so much for your reply.
@@Truptwellness
I will take care of myself with your video, Thank you
How r you and ur baby
@@bhumikasharma3770
Fine dear ❤️
eating 6 meals is not good. this is why intermittent fasting is great. eating foods constantly over and over tend to raise your sugar levels as you eat (depends on what you eat) but you also become more addicted to food this way. we should just eat when we feel hungry and get to the state where we dont eat for 14-16 hours from the time you had your last meal.
Hello sir , in this video we are talking about gestational diabetes which is diabetes during pregnancy. Intermittent fasting or 14-16 hours fasting is not at all advisable in pregnancy. Thanks
Hindi bhi bol skti thi
Hindi bol
1. Why are you calling it a disease? It is not a disease but a temporary condition as the name suggests itself - gestational or during pregnancy
2. Exercise after meals has always increased my sugar levels - doesn't work for everyone!
3. Align meals with sun timings - what if we are living in northern climates and during winter time we barely see any sun?
4. Bitter guards are not safe during pregnancy - can cause contractions or miscarriages. Beets and peppers have high sugars.
5. Barley, oats, and millets have sky rocketed my sugars too!
I stopped watching after you said millet.
Hello dear, there can be different effect of the same things on two bodies. Lot of factors are responsible for this and hence customised diet is advised to patients considering there body constitution (Prakriti), BMI, associated medical conditions, lifestyle , food culture in AyurVeda . Take help of the local endocrinologist and nutritionist who can understand your metabolism and guide you better. Happy pregnancy. Thanks 😊