I had Acid Reflux for over 30 years. I changed my diet and it cleared almost over night. Please stop eating the processed foods and any other food high in sugar. This was what helped me. Dr. Berg thank you!
@@krishnarajagopalan528 You are not going to like what I have to say. I was also a vegetarian and never wanted to eat meat again in my life. But I had to do something. I started eating meat and just a few vegs and that is what helped me the most. I now eat a few fruits but mostly still meat.
I really appreciate your content. I have been suffering from LPR Gerd for five months. Doctors have given me heavy duty antibiotics, two times, steroids, ppl’s. I went to a lovely Naturopath, she did blood work, put me on probiotics, and Unda 243 drops. I changed my diet to be very alkaline, with lots of greens, eat two meals a day, no snacking. I was low in B 12 so I’m taking that now. I’m focusing on eating more slowly. She asked me lots of questions and made a few lifestyle changes. No alcohol, no coffee or caffeinated tea. As long as I stay with my clean diet my symptoms are gone. How simple is this instead of all those drugs. I believe the medical doctors need to learn how to be wellness coaches in order for people to maintain their health. Your videos are fabulous and thank you for all the good that you are doing. I am 76 and take no meds., just D3 and B12. We must be our own advocate for our health. Also, even though my stress is all good stuff, I have learned to reduce some of the socializing. I play the piano, do yoga, quilt, read and spend most of my life outdoors and more time myself. Thanks. Linda from Turks and Caicos and Canada
No more worries on what food to eat or drink. My wife and I and some of our friends were able to treat and got rid of acid reflux by eating fruits such as red apple delicious and Fuji apples and so far after several years the problem never came back. To ensure success eat an apple for a few days.
Success story... I have serious health issues that my family doctor could never even put a name on much less a treatment program... I started KETO and researching this on my own, I have been an auto mechanic for 30+ years - so I just applied the same process that I would use to diagnose a car problem. I have been watching Dr. Berg's videos for around 6 months now, and he has been a life saver in educating me as to how to improve and pin point my condition. I am saying a literal life saver - I was slowly dying from what started 2 years ago as acid reflux, which blocked my body's ability to absorb many nutrients basically - I was starving to death while I was gaining weight from poor diet. I expect that it will take years to get my full health back, but I continue to learn from Dr. Berg and I see a continuing improvement in my condition. Thank you, Dr. Berg for generously sharing your wealth of knowledge.
@@narelleworks8448 I am still learning the exact processes, substitutes, and recipes at this point, so it should be an interesting journey. By the 2nd or third month I should be very comfortable with it as well, so as to not be "accidentally" back sliding any more. ;) Great idea Narelle!!
Dr berg is literally the only Doc who actually confirms what I’m feeling and doesn’t make me pay health insurance to end up researching how to cure my own symptoms
thank you Dr.Berg i had ulcers since i was 17yo , no doctor explained to me like you do , now i am 56yo and still suffering from gerd and acid reflux .
WOW! SO helpful!! I know I don't get enough potassium and never realized there was a connection between this and acid reflux. Don't have much stress in my life, eat a very healthy diet and don't drink, and couldn't figure out what was going on. Thank you, Dr. Berg!
This man is out of his world... World is blessed to have you Dr berg, I'm writing this In tears cuz acid reflux has ruined my life and by hearing your informative healing voice I'm healed already.
Every month We pay the medical insurance but the doctors are most of the time helpless & clueless 🤐 But this free medical explanation clear the problem from zero to 10👌🏻ThQ Dr Berg!!!
Hello, I have recently subscribed and started your recommended fasting and diet changes, and have cut sugar from my intake, after a few years of acid reflux problems they completely stopped within a couple of days, blood tests showed I was vitamin D deficient and have fatty liver. I am so grateful for your informative and easy to understand videos, and have been sharing your channel with family and friends who have also started adopting your suggestions. Thank you very much.
I've been watching for years, since my early 30s and the older I get the more valuable your channel has become... at first I was hard headed but after years of my own research, everything you say really has so much value a d has had a major impact on my health! You have helped with GERD, fatty liver and so many other things. My go to when modern doctors never have time for a true "consultation" and instead just pushes patients in and out
DR. Burg is so incredible!!!! He explains things that 99% of medical doctors don't even know to tell their patients Dr Berg needs to educate medical doctors on what to tell their patients instead of just prescribing a medicine and kicking you out of an office very quickly they never get to the bottom of how to fix something and they have no clue about what health is really about and I thank you so much Dr Berg because I learned so so much from you❤❤❤👍👍👍
You are right doctors today are so quick to put you on a pill. They should try listening and helping you get better instead of covering the problem up with meds.
I think doctors do that because they know that the patient won't quit bad habits. They lie to them so that hurts their (our docs) souls. Quit lying. It's a sin and not everybody lies so quit lying all you poopers. Yes, I'll try not to eat food anymore and feel like I'm syarving all the time. Ppi's are awful. I hope you get off them. I still have acid.
Thank you Dr. Berg. There was so much to learn from you to heal my reflux condition. No doctor has ever given that sort of explanation and tips about any of our health issues. You are the BEST doctor I’ve come across. I am following your videos with interest because I know they are helping me to take control of my health problems in a huge way. Thank you so much for your kindness.
My wife watched some of your videos and decided to start doing some of the requirements for the keto diet such as cutting out all sugar and bread plus not eating if your not hungry and after 3 weeks she has lost 22 pounds . I should also add she started drinking the ACV and half the juice from 1 lemon in place of her green tea drink . She still has a way to go but her energy level has gone thru the roof and she for some reason always has a smile on her face and happy . We are also taking advice on other things you have suggested such as D3 and the back pain she has suffered with for 40 years is almost gone . We would both like to thank you for what you do .
Try eating red apples to get rid of hyper-acidity or acid reflux. Me and my wife used red apples to get rid of acid reflux. The problem never came back.
I realize, these posts are from a year ago. I am curious why gerd would begin at the perimenopause stage. My mother has stomach issues, as well, from high acid. Thank you for the posts. I cut sugar. Now, the bread needs to go. Been eating ambrosia apples lately. I hope, it helps. 😊
I’m getting heartburn every day or a few times a week. Thank you for being so thoughtful and considerate in sharing these helpful hints of knowledge to those of us who are grasping n absorbing the information you share which is better then gold!
Thank you so much doctor Berg! Your videos have been helping me and my family have better health for years and this one is especially great, thank you!
I had acid reflux that was keeping me up at night. I haven’t been able to change my stress levels so much,but I cut down carbohydrates to 10% of my calorie intake and I feel so much better. Cutting down sugar and grain has been the best thing I’ve ever done
I have changed my eating habits. Tbh, I have cut down on carbs and grains and some citrus due to reflux acid. I also have anxiety and panic as well. The problem is I get bloating issues which makes me uncomfortable. I asked my gastro and he told me to avoid gassy foods. So now I have to avoid a few veggies as well. The bloating is what I struggle the most.
We may not be able to change the stress in our lives. But the important thing is how we handle that stress. We have to learn to control our thoughts, which affects our emotions.
Thank You ! Berg. I am a fun of you. Watching your interesting videos helped me to feel better and and have more energy. I have been doing intermittent fasting 16/ 7 for the past 4 months and had good results. I am 20 pounds lighter, my stiffness of all my fingers, gone. I have been avoiding processed foods, rice, bread, pasta, beans, cheese, pork, and beef. Only drink coffee, tea, and lemon water and smoothies. I am on my 70's, retired RN, not on any maintenance medication and enjoy gardening and watching all your interesting videos. It is fascinating how our body works inside. Fasting had made me changed the way I look at food. Surprisingly I do not feel hungry like before. I cannot say thank you enough for all you do.
Thanks Dr Eric. My mom is 78 yrs old. She was diagnosed with acid reflux. I took your recommendation as the prescribed drugs did not work. She is recovering nicely. I love the way you explain the causes, and treatment. Thank you.
I must say this man makes sense. I have had digestive issues and mostly diarrhea for almost a year. Not to mention a fatty liver, which I discovered via a blood test that I paid for out of pocket. Listen to what this guy is teaching you It's valuable. I lost 10 lbs in 16 days following his advice fasting and getting off sugar. Among other things.
I have no words to thank you. I can just say God bless you.I used to have sever GERD I followed all you said now no more Pepcid or other anti acid med.
I think you are an amazing doctor you explain it very clear and specific which is very important for us to learn every videos you made . I’m a baby nurse from New York hopefully one day you could also have a videos for new born infants these are always a problems in new born babies . It would be helpful if you have a topic for new born babies and infants as well . Thanks for all your videos very very helpful🥰
I have had GERD for as long as I can remember. At age 10 I started gaining weight, had all kinds of stomach issues, and even though I did eat homemade meals that both my mom and I believed to be healthy, I consumed lots of carb and yeast feeding foods. Plus, growing up with asthma and a weak immune system, I did at least two rounds of antibiotics a yr! This led to a huge Candida bacteria overgrowth! I have all the signs. My acid reflux led to me being diagnosed with Vocal Chord Dysfunction. This causes a choking sensation and wheezing in my throat. I wish I knew more about killing candida before this condition developed and started destroying my life! Now, I am taking Caprylic Acid, Probiotics, Ox Bile, lots of vitamins, and trying to clean up my diet. I am 100 lbs overweight and I do have a Hiatal Hernia as well. I believe one day, I'll beat this. But it's going to be a lifelong battle. Doctors wanted me on Prilosec or maybe even have Nissen Fundoplication surgery. But I'm trying more natural solutions first! We need more of these awesome videos! Thank you!
If you have a hiatal hernia, you MUST get it surgically repaired. The diaphragm is damaged, The upper esophageal valve no longer works as it should. How do you know you have a hiatal hernia? Your diet and supplements will indeed fix your problems. However, if the valve is dilated by being obstructed through the diaphragm, it will no properly close. Therefore resulting in GERD.
Oh my goodness all the issues which causes Acid reflux was exactly for me. Last year was suffering from acid reflux to a point that I could not eat properly, lost significant weight due that and the fact that I was stressed out due to personal issues. My Vit D levels were down to 6.4 ng/ML (yeah damn low), started on ACV as advised by Dr Berg and started taking Vit D supplements (60,000 IU per week for initial days followed by every 15 days). My acid reflux is now a history :)
@@tineegonzales7365 Initially when acid reflux was at peak I used to take twice daily 15-20 min before food. I would have one table spoon in lukewarm water along with some honey (for taste). Tip - If you planning for daily consumption use straw as ACV will erode teeth enamel.
You have help me in many ways and I thank the most High for you. My first experience with your site was I had gallbladder problem and I was scheduled for surgery but because of you no surgery and no more pain. 2.UTI issues get the D-manose no more problem. 3. Started having pain underneath my feet did the exercise it was planters fasciitis and I’m better now. Thank you so much Dr Berg.
To each their own, in my case I was using Omeprazole for 10 years. I started having half a teaspoon of Apple Cider Vinegar before each meal for 2 months - then stopped both the pill and ACV. I never had my usual heartburn problems since then, it's been 8 years.
Hello Doctor, your suggestions and reasons for acidity, other gastric disorders are perfectly correct. Twice in this one year I have has severe gastric attacks, I still follow a very simple -no oil diet, however I do face acidity issues at times. Please suggest. Many thanks 😀
I watch a lot of your shows and I praise you for the correct info you give out . I've learned a lot about my health problems that I don't hear from my doctors. Thank you
@@Drberg This is WRONG! Your diagram of the stomach (0:05) is not accurate at all. The stomach on the opposite side to the exit is a hanging POUCH, and the exit of the stomach is quite a bit higher than that pouch (0:39). The pouch holds food that is being digested. The stomach is a muscle. When the food is digested and ready to move to the intestine, the stomach starts contracting to push the food out the exit. Reflux happens when the acidic food is driven UP the esophagus by this contraction. With our modern overeating, that pouch can become stretched, and hangs lower, so when the contraction happens, the direction the acidic food is pushed is UP the esophagus, not across the stomach and then out as it is supposed to do. To deal with this, when an individual starts to get acid reflux, the person has to lean over on their right side to get that pouch HIGHER than the exit. Then start massaging their abdomen from lower left, moving up to just below the ribcage, then across to the right, pushing quite strongly into the abdomen as they do it. This is to push the food out of the now higher pouch towards the exit end of the stomach. Do this until the reflux stops, it might take 5 or 6 strokes. If the reflux starts again, repeat. There might be 5 or 6 reflux episodes, each one going away with the massaging. After a few months, this pouch will reverse it stretched size, get back to normal, and acid reflux will go away, and you will almost never get it. A WARNING! Dont use over the counter alkali antacids, like Rolaids or Tums. The recipe for all forms of concrete is alkali + klinker + substrate. eg Portland cement uses caustic soda + a manufactured klinker + sand or gravel. Roman concrete used slaked lime + volcanic ash + sand or gravel. If you take antacids due to a strong reflux event, the acid-burned fiber in your stomach becomes a good klinker, unburned fiber is a good substrate, and the antacid is the alkali. When that slurry gets to the large intestine, and the water is removed, it can form a very real block of concrete. This is known as a fecal stone/fecal lith. At minimum it will abrade the lining of the large intestine, causing colitis, swelling of the intestine, and a bowel obstruction from the swelling, and/or from the stone lodging and not moving. Straining very hard to move things through can cause back pressure that can produce Diverticulitis. At worst this stone can perforate the bowel, which needs emergency medical treatment, and can be fatal.
@@BrazilianBikini38 your name does not give a clue to how much you know. Thanks for all the info. Will not be taking antacid tablets again. Will read again to take on board the rest.
im on ppi with years started taking apple cider vinger lately big big improvement buy make sure and take it with water please ,great man great advice doc
Thank you so much Dr Eric.I learnt so much from this as I m going to pass to my husband as he has very bad GERD n couldnot sleep for few days,high heart burn .Now felt better n will follow ur instruction.
My GERD went away after I lost 265lbs I went full vegan And eat a ton of mushrooms and raw/cooked veggies,tons of lentil/chickpea pasta(low glycemic index) they help with acid reflux too I also drink 99% water no more sodas,juices,or concentrates. Im now able to run a half marathon in about 2hrs. I was 452lbs. in 2009 I started my weight loss journey in 2012
Thank you. I have tried everything, none of my doctors listen or they stare and gaslight me. I have been sent on multiple referrals that are weeks to months apart, til I get exhausted then I quit going. It’s a waste to pay forced health insurance. This gives me a better understanding on how it works.
Dr. Berg I salute you for all the free content you put out. I suffer from anxiety and bad throat tight feeling and your videos are being my guide right now. I don't wish this on anyone tbh. Horrible choking feeling. I have figured out its caused by my acid reflux due to bad diet and late night eating.
@@sethmende2599 Try having tums always available when you think you ate bad and that you might suffer from acid reflux take 1-2. This helped me a lot too.
I was on meds for 12 yrs. I am off meds by taking 3 ACV capsules per day. I eat very clean diet, no sugar, and I take vitamins- D, C, zinc, and probiotics.
I used to suffer from terrible digestion. Then I changed job and it miraculously cleared up. I can only attribute it to the fact that in my old job I used to buy these crappy meal deals, drink lots of diet coke and wolf my food down in a hurry. I literally went from someone who took antacid after every meal, to someone who takes them twice a year, just from cutting out that one unhealthy eating routine from my day. I would also note that during the pandemic I have been very mindful to take supplements especially Vitamin D. (Deficiencies have been linked to far worse outcomes.) As a result my general health has improved. Now I just need to start eating more cruciferous veg!
@@johnannaburke1625 Yeah agreed. Quitting fizzy drinks, and a bit of intermittent fasting, and these days I rarely if ever feel like I have sugar shakes or low blood sugar. I used to get that all the time.
Thank you very much Dr. Berg! I have had GERD and hiatal hernia for over 4 years now and have been on Keto for 3 years now but lately have been having lots of issues all of a sudden and so happy to see this video to hopefully help me solve my recent problem of it flaring up pretty bad this past 3 weeks.
I hope you’re feeling better now. Last week I was having same issues, stomach ache, bloating and food not being digested and I even threw up one day. When I drink some juice like acidic I feel better and I literally feel my food going down. Idk what this is.
@@merryandmagic2112 You don't have enough stomach acid to digest your food. Do what Dr. Berg tells you in this video. Apple cider vinegar and 5-8 betadine hydrochloride pills with your meal.
I consult Dr. Berg, through his videos more than my own doctor! You’ve helped my husband and I immensely. I always share your videos with friends and family whenever they have an issue 🤓😅
Thanks to Dr. Berg I feel better. I’ve been drinking apple cider vinegar as recommended and my digestion has improved tremendously in only a few days. The main benefit is having to eat less. I don’t know how it works but it does. I always felt full and hungry before, now it’s so much better! Thank you so much for your great advice!
Thank you for this video, although my acid reflux is somewhat gone, this information is really helpful! Ive been doing omad for a week and it does wonders and having fasted for 2 days does wonders to my body. My blood pressure meds is the reason why i got acid reflux and ive been changing my lifestyle because of that, i dont want to take the meds anymore so i just eat healthy and do something that makes my body happy. It was also the anniversary of me quitting smoking 3 days ago so i feel like i accomplished alot this year.
I'm 16 years old and a few months ago I had the problem. I had ecg and a blood test and they was all fine. It eventually went away. About a week and a half ago it came back . I struggle to sleep and it feels like a heat/ constant nagging pain is in my chest. Sometimes I get a striking pain near my heart. Sometimes I feel the need to burp loads but I can't. Sometimes I feel sick with it dizzy and hot. I've tried multiple things and none have worked yet. I also haven't been hungry in days. Does this sound like I've got reflux and if so what's the best thing I should do as I'm sick of this now
@@harvey9750 I don’t know. Very peculiar. I wonder if you’ve got some type of parasite. It probably won’t hurt for you to do a parasite detox. Probably wanna get some b vitamins, vitamin d, and others since you may be deficient, doctors don’t test for this normally. But keep going to different doctors until you can find an answer.
Thank you Dr. Berg. All of your videos have helped me so much and have eased my mind and educated me about so many things. Often when at a doctor's office - they never have time to explain everything - but only perscribe you medications. I love your approach to help us understand the CAUSES rather than just a pill solution. Thank you for all you do!
That doesn't surprise me - all the muscle and tendon groups are connected. When a friend went gluten free her backache disappeared. I said it's because the belly muscles were stretched with bloating from diet, affecting back muscles. No doubt IMO your shoulder was being pulled by discomfort elsewhere in your body.
@@healthyketoexperiment7964 oh right I didn't know that. His videos are amazing, so informative yet simply presented. Dr Berg has transformed so many lives which is clear from the comments.
Am hoping Kefir, by Dr. Berg's standards, is a good source for the liquid Probiotics. Absolutely love the stuff so, fingers crossed. Am also trying to compile all I need & want to do for various issues & to definitely purchase through Dr. Berg's shop as it's nice to feel I can trust him & his sources of everything, so --- I've been super busy! :-D So wonderful that Dr. Berg shares *so much* with us, even when we thought we were pretty well-versed on some of it already. The *only* negative is that it saddens & angers me that medical schools still do *not* teach good nutrition & still 'blow off' how important the gall bladder is, as if it's gone the way of the appendix! Thanks for *everything* , Dr. Berg!
My sister has been in the hospital for now counting 11 days . Doctors seem baffled of her condition. Your video sounds exactly what she told me of symptoms. They are looking into pancreatitis . The nurses took her blood so many times she's a pin cushion .Can't wait when she's released . They are over medicating her. Will show her this video. Thanks for videos !
Doing intermittent fasting and avoiding dinners has helped me massively. Edit: I'm actually doing OMAD with 1600-1800 calories involving chicken wings, cheese and some veggies. Occasionally if I feel cute I fast once or twice a week, I've been losing pounds, helping me get control of eating portions and cravings.
When I fasted I skipped breakfast and my acid reflux disappeared as well. I think it is just the fasting that does it, whether it’s skipping breakfast or skipping dinner.
I had acid reflex very slightly a couple of times. By chance I had an upper endoscopy for another reason. They found stage one esophageal cancer. It saved my life. That was 13 years ago. If you or anyone you love has acid reflux an upper endoscopy has a chance of saving their life. Esophageal cancer is almost always fatal and you will have no symptoms until it’s too late.
That's scary, but I don't think if you ever have a hiccup of some acid that it's cancer. Cancer scare is everywhere, obviously you won't notice it until you do and you can get it anywhere in the body.
Purdue did you see a gastroenterologist or an ENT specialist to get your endoscopy done? I need to get that done my symptoms are so bad I’m having breathing problems at night and am sure I have scar tissue/ narrowing of the esophagus when breathing out.
I had severe stress which along with a poor diet, caused low stomach acid which led to sibo/candida, food intolerances and then hashimotos hypothyroidism. By simply taking betaine hcl, digestive enzymes and some soil based probiotics, I managed to cure myself. Look after your gut guys!!! I now do intermittent fasting to reduce my estrogen dominance and insulin resistance due to menopause.
@@vijaykishore2968 do you mean you have pain after taking acv? According to Dr. Berg , that means you have an ulcer on stomach. He suggested taking zinc carnosine to heal ulcer .
Keto cured mine completely so I haven't had the problem for well over a year . I had to sleep sitting upright almost every night and take bentonite clay in water......good video Doc so thank you and God bless. Gilly wife of Mark in Norfolk Uk
I had horrific intermittent bouts with acid reflux. For some intuitive reason I tried eating apples in order to quell it. It worked miraculously well. I found the best case, in an emergency, for me, is to eat 3, 4, or 5 of those small organic unwaxed apples, chewing the skins well. Over the counter remedies don't even come close. I've never heard any doctor mention this, outside of drinking apple cider vinegar.
We cannot provide medical advice but I'll link a Dr. Berg's video that you may want to check out: ua-cam.com/video/4b0gY_jPTI0/v-deo.html Hope this helps! Dr. Berg's Support Team.
Thank you Dr Berg. I am fully healed. Followed your advice of taking in Betaine HCL and Apple Cider Vinegar (I used capsules). I just added DGL Licorice chewables. I did IF too up until my esophagus healed. Im still continuing my IF but only 2 to 3 times a week since I am back to training as an athlete. ❤️❤️❤️🙏🏻🙏🏻🙏🏻 Thank you once again.
I have been on Lansaprazole for 10years because of gerd. I have started intermittent fasting and I haven’t taken one since. I do occasionally take an antacid if I have overdone it, but apart from that, everything is fine and I have lost weight.
I just commented on your video regarding Boron from a couple of years ago, I think that it's worth mentioning the possible link between Ibuprofen and damage to stomach it's valves and the esophagus in respect of that if one has no pain then painkillers are not consumed. Anyone taking Ibuprofen one a daily basis should let one dissolve in their cheek, say , like a Tictac .... to discover the true power of these sugar coated hand grenades.
I had Acid Reflux for over 30 years. I changed my diet and it cleared almost over night. Please stop eating the processed foods and any other food high in sugar. This was what helped me. Dr. Berg thank you!
Absolutely right
Same. Doc wanted to put me on a ppi. I said nope! Changed my diet, all good now.
I am super interested to know what you eat. Is it a keto type of menu? I am so sick of going through this every single day.
@@krishnarajagopalan528 You are not going to like what I have to say. I was also a vegetarian and never wanted to eat meat again in my life. But I had to do something. I started eating meat and just a few vegs and that is what helped me the most. I now eat a few fruits but mostly still meat.
@@becuteforme Mostly Keto(meat) I will cheat some time to time. I'm now able to sleep flat on my back and all night.
I AM 92. I AM GREATLY BENFITTING FROM YOUR LECTURES. SO FAR I HAVE LISTEN. TO. 30 LECTURES. THANK YOU. DR. BERG
I really appreciate your content. I have been suffering from LPR Gerd for five months. Doctors have given me heavy duty antibiotics, two times, steroids, ppl’s. I went to a lovely Naturopath, she did blood work, put me on probiotics, and Unda 243 drops. I changed my diet to be very alkaline, with lots of greens, eat two meals a day, no snacking. I was low in B 12 so I’m taking that now. I’m focusing on eating more slowly. She asked me lots of questions and made a few lifestyle changes. No alcohol, no coffee or caffeinated tea. As long as I stay with my clean diet my symptoms are gone. How simple is this instead of all those drugs. I believe the medical doctors need to learn how to be wellness coaches in order for people to maintain their health. Your videos are fabulous and thank you for all the good that you are doing. I am 76 and take no meds., just D3 and B12. We must be our own advocate for our health. Also, even though my stress is all good stuff, I have learned to reduce some of the socializing. I play the piano, do yoga, quilt, read and spend most of my life outdoors and more time myself. Thanks. Linda from Turks and Caicos and Canada
No more worries on what food to eat or drink. My wife and I and some of our friends were able to treat and got rid of acid reflux by eating fruits such as red apple delicious and Fuji apples and so far after several years the problem never came back. To ensure success eat an apple for a few days.
Success story... I have serious health issues that my family doctor could never even put a name on much less a treatment program... I started KETO and researching this on my own, I have been an auto mechanic for 30+ years - so I just applied the same process that I would use to diagnose a car problem. I have been watching Dr. Berg's videos for around 6 months now, and he has been a life saver in educating me as to how to improve and pin point my condition. I am saying a literal life saver - I was slowly dying from what started 2 years ago as acid reflux, which blocked my body's ability to absorb many nutrients basically - I was starving to death while I was gaining weight from poor diet. I expect that it will take years to get my full health back, but I continue to learn from Dr. Berg and I see a continuing improvement in my condition. Thank you, Dr. Berg for generously sharing your wealth of knowledge.
🤩 so inspiring. Thank you so much for sharing 🌈🌈🌈
Would love to hear from you at the 3, 6, 9 and 12 month marks as your health improves in many ways. To your on going success!
@@narelleworks8448 I am still learning the exact processes, substitutes, and recipes at this point, so it should be an interesting journey. By the 2nd or third month I should be very comfortable with it as well, so as to not be "accidentally" back sliding any more. ;)
Great idea Narelle!!
The keto diet is good but not for those with pancreatic problems. I have some modifications on pancreas and i cannot fully digest fats so...
@@Marciusha I got Dr Bergs formulas for acid booster and bile salts and my digestion problems almost disappeared.
Just take one of each before meals.
Dr berg is literally the only Doc who actually confirms what I’m feeling and doesn’t make me pay health insurance to end up researching how to cure my own symptoms
Giving up coffe really helped me with acid reflux.
Words are not enough to thank this guy .. u r the best doc.❤️❤️
thank you Dr.Berg i had ulcers since i was 17yo , no doctor explained to me like you do , now i am 56yo and still suffering from gerd and acid reflux .
As someone who's dealt with this I want to say thank you for the info doc. Blessings to you!!
WOW! SO helpful!! I know I don't get enough potassium and never realized there was a connection between this and acid reflux. Don't have much stress in my life, eat a very healthy diet and don't drink, and couldn't figure out what was going on. Thank you, Dr. Berg!
This man is out of his world... World is blessed to have you Dr berg, I'm writing this In tears cuz acid reflux has ruined my life and by hearing your informative healing voice I'm healed already.
Thank you so much for your work. I am self a nutritionist and still can learn a lot from your videos or show it to my clients!
Every month We pay the medical insurance but the doctors are most of the time helpless & clueless 🤐 But this free medical explanation clear the problem from zero to 10👌🏻ThQ Dr Berg!!!
Yup.
Hello, I have recently subscribed and started your recommended fasting and diet changes, and have cut sugar from my intake, after a few years of acid reflux problems they completely stopped within a couple of days, blood tests showed I was vitamin D deficient and have fatty liver. I am so grateful for your informative and easy to understand videos, and have been sharing your channel with family and friends who have also started adopting your suggestions. Thank you very much.
Wow 🤩 so inspiring. Thank you so very much for sharing this wildly.
This doctor is a legit hero!
I've been watching for years, since my early 30s and the older I get the more valuable your channel has become... at first I was hard headed but after years of my own research, everything you say really has so much value a d has had a major impact on my health! You have helped with GERD, fatty liver and so many other things. My go to when modern doctors never have time for a true "consultation" and instead just pushes patients in and out
Thank you. I'm concerned that my Doctor has never solved this puzzle. Yet I did on YT with your help.
DR. Burg is so incredible!!!! He explains things that 99% of medical doctors don't even know to tell their patients Dr Berg needs to educate medical doctors on what to tell their patients instead of just prescribing a medicine and kicking you out of an office very quickly they never get to the bottom of how to fix something and they have no clue about what health is really about and I thank you so much Dr Berg because I learned so so much from you❤❤❤👍👍👍
You are right doctors today are so quick to put you on a pill. They should try listening and helping you get better instead of covering the problem up with meds.
I think doctors do that because they know that the patient won't quit bad habits. They lie to them so that hurts their (our docs) souls. Quit lying. It's a sin and not everybody lies so quit lying all you poopers. Yes, I'll try not to eat food anymore and feel like I'm syarving all the time. Ppi's are awful. I hope you get off them. I still have acid.
Thank you Dr. Berg. There was so much to learn from you to heal my reflux condition. No doctor has ever given that sort of explanation and tips about any of our health issues. You are the BEST doctor I’ve come across. I am following your videos with interest because I know they are helping me to take control of my health problems in a huge way. Thank you so much for your kindness.
Thanks
Cheers
Can you tell me what did you do to improve it bcz I have over due to GERD
My wife watched some of your videos and decided to start doing some of the requirements for the keto diet such as cutting out all sugar and bread plus not eating if your not hungry and after 3 weeks she has lost 22 pounds . I should also add she started drinking the ACV and half the juice from 1 lemon in place of her green tea drink . She still has a way to go but her energy level has gone thru the roof and she for some reason always has a smile on her face and happy . We are also taking advice on other things you have suggested such as D3 and the back pain she has suffered with for 40 years is almost gone . We would both like to thank you for what you do .
Try eating red apples to get rid of hyper-acidity or acid reflux. Me and my wife used red apples to get rid of acid reflux. The problem never came back.
I realize, these posts are from a year ago. I am curious why gerd would begin at the perimenopause stage. My mother has stomach issues, as well, from high acid. Thank you for the posts. I cut sugar. Now, the bread needs to go. Been eating ambrosia apples lately. I hope, it helps. 😊
Ketogenic diet, ACV, salt, and intermitted fasting....all your recommendations have CURED my acid reflux.
I love these videos, packed with information and short. I go back and watch them many times ~ Thank you Dr. Berg for your help to all of us!!!!
Lol me too! Especially in the beginning ha!
I’m getting heartburn every day or a few times a week. Thank you for being so thoughtful and considerate in sharing these helpful hints of knowledge to those of us who are grasping n absorbing the information you share which is better then gold!
Thank you so much doctor Berg! Your videos have been helping me and my family have better health for years and this one is especially great, thank you!
I'm so glad to hear that!
I had acid reflux that was keeping me up at night. I haven’t been able to change my stress levels so much,but I cut down carbohydrates to 10% of my calorie intake and I feel so much better. Cutting down sugar and grain has been the best thing I’ve ever done
Wdym by grain?
I have changed my eating habits. Tbh, I have cut down on carbs and grains and some citrus due to reflux acid. I also have anxiety and panic as well. The problem is I get bloating issues which makes me uncomfortable. I asked my gastro and he told me to avoid gassy foods. So now I have to avoid a few veggies as well. The bloating is what I struggle the most.
@@tineegonzales7365 in one video, he explained the lack of acid being problematic and suggested apple cider vinegar. that helped a lot!
@@Eeshiee Thank you.
We may not be able to change the stress in our lives. But the important thing is how we handle that stress. We have to learn to control our thoughts, which affects our emotions.
Dr Berg you're an amazing knowledgeable teacher to us lay people and certainly to doctors who are able to put their arrogance aside to learn from you.
Thank You ! Berg. I am a fun of you.
Watching your interesting videos helped
me to feel better and and have more energy. I have been doing intermittent fasting 16/ 7 for the past 4 months and had good results. I am 20 pounds lighter,
my stiffness of all my fingers, gone.
I have been avoiding processed foods, rice, bread, pasta, beans, cheese, pork, and beef. Only drink coffee, tea, and lemon water and smoothies.
I am on my 70's, retired RN, not on any maintenance medication and enjoy gardening and watching all your interesting videos. It is fascinating how
our body works inside. Fasting had made me changed the way I look at food. Surprisingly I do not feel hungry
like before.
I cannot say thank you enough for all you do.
Thanks Dr Eric. My mom is 78 yrs old. She was diagnosed with acid reflux. I took your recommendation as the prescribed drugs did not work.
She is recovering nicely. I love the way you explain the causes, and treatment. Thank you.
Thank you Dr Berg. You are a lifesaver. You love humanity. ❤❤
I must say this man makes sense.
I have had digestive issues and mostly diarrhea for almost a year.
Not to mention a fatty liver, which I discovered via a blood test that I paid for out of pocket.
Listen to what this guy is teaching you
It's valuable.
I lost 10 lbs in 16 days following his advice fasting and getting off sugar.
Among other things.
I have no words to thank you. I can just say God bless you.I used to have sever GERD I followed all you said now no more Pepcid or other anti acid med.
Sound advice as always. Dr Berg is a Godsend.
This was soo soo informative. The gastro doctor I went to never said any of this!!!
Stuff like this should be taught in school. Much of what kids are taught needs to be re thought for the times we live in.
Great video! Some key points were highlighted that I hadn't heard anyone else discuss. Thank you!
I think you are an amazing doctor you explain it very clear and specific which is very important for us to learn every videos you made .
I’m a baby nurse from New York hopefully one day you could also have a videos for new born infants these are always a problems in new born babies . It would be helpful if you have a topic for new born babies and infants as well .
Thanks for all your videos very very helpful🥰
Every day we learn something interesting with Dr.BERG
Thank you. We love you 👍👍👍🙏🙏🙏
I like i like i like
Very glad to be of help.
Another informative video that explains a lot about what's been going on with me. Thanks again Doc!
I love this explanation.Thank you very much Dr.Eric.
Thank you very much Dr Eric. Many of your videos are very informative and helpful.
I have had GERD for as long as I can remember. At age 10 I started gaining weight, had all kinds of stomach issues, and even though I did eat homemade meals that both my mom and I believed to be healthy, I consumed lots of carb and yeast feeding foods. Plus, growing up with asthma and a weak immune system, I did at least two rounds of antibiotics a yr! This led to a huge Candida bacteria overgrowth! I have all the signs. My acid reflux led to me being diagnosed with Vocal Chord Dysfunction. This causes a choking sensation and wheezing in my throat. I wish I knew more about killing candida before this condition developed and started destroying my life! Now, I am taking Caprylic Acid, Probiotics, Ox Bile, lots of vitamins, and trying to clean up my diet. I am 100 lbs overweight and I do have a Hiatal Hernia as well. I believe one day, I'll beat this. But it's going to be a lifelong battle. Doctors wanted me on Prilosec or maybe even have Nissen Fundoplication surgery. But I'm trying more natural solutions first! We need more of these awesome videos! Thank you!
How are you now?
If you have a hiatal hernia, you MUST get it surgically repaired.
The diaphragm is damaged,
The upper esophageal valve no longer works as it should.
How do you know you have a hiatal hernia?
Your diet and supplements will indeed fix your problems.
However, if the valve is dilated by being obstructed through the diaphragm, it will no properly close. Therefore resulting in GERD.
🙏
@@Rob__James I still have it, but it seems better controlled.
@@adriennesisco9651 nice, what diet?
Oh my goodness all the issues which causes Acid reflux was exactly for me. Last year was suffering from acid reflux to a point that I could not eat properly, lost significant weight due that and the fact that I was stressed out due to personal issues. My Vit D levels were down to 6.4 ng/ML (yeah damn low), started on ACV as advised by Dr Berg and started taking Vit D supplements (60,000 IU per week for initial days followed by every 15 days). My acid reflux is now a history :)
At what time of the day do you take AVC? do you take it pure or with lukewarm water?
@@tineegonzales7365 Initially when acid reflux was at peak I used to take twice daily 15-20 min before food. I would have one table spoon in lukewarm water along with some honey (for taste). Tip - If you planning for daily consumption use straw as ACV will erode teeth enamel.
@@stungun3009 Thank you for the help. Btw, did you have bloating issues alongside the acid reflux?
Hey did you have lump feeling in throat that also resolved ?
@@priyankatrivedi5889 Hey, no I didn't have any lump as such in throat
You have help me in many ways and I thank the most High for you.
My first experience with your site was I had gallbladder problem and I was scheduled for surgery but because of you no surgery and no more pain.
2.UTI issues get the D-manose no more problem.
3. Started having pain underneath my feet did the exercise it was planters fasciitis and I’m better now.
Thank you so much Dr Berg.
Today I had gastroscope and my dr said I have acid reflex she didn’t tell anything in detail. You are awesome dr berg God bless you
To each their own, in my case I was using Omeprazole for 10 years. I started having half a teaspoon of Apple Cider Vinegar before each meal for 2 months - then stopped both the pill and ACV. I never had my usual heartburn problems since then, it's been 8 years.
Were you taking omeprazole on an empty stomach?
I took omeprazole for 14 years…just stopped a couple weeks ago…trying Dr. Berg’s ACV+Betaine pills along with his gallbladder formula as we speak.
@@brothercaleb yes it's been years but I was told to take it early in the morning before breakfast
@@burcinbektas3196 same here. I took it for about a year and many problems ensued even when I stopped.
Apple Cider Vinegar bogazini yakti mi ? I want to try it out but I am too scared to try incase my throat burns more ..🙈greetings from Australia .
Hello Doctor, your suggestions and reasons for acidity, other gastric disorders are perfectly correct. Twice in this one year I have has severe gastric attacks, I still follow a very simple -no oil diet, however I do face acidity issues at times. Please suggest. Many thanks 😀
Vitamin D
I watch a lot of your shows and I praise you for the correct info you give out . I've learned a lot about my health problems that I don't hear from my doctors. Thank you
Very glad to be of help.
Loving the longer video! Thank you! 😊
Wow, this is the best explanation I've ever heard on heatburn- GERD. Thank you Dr Berg.
Very glad to be of help.
Totally!
@@Drberg This is WRONG! Your diagram of the stomach (0:05) is not accurate at all. The stomach on the opposite side to the exit is a hanging POUCH, and the exit of the stomach is quite a bit higher than that pouch (0:39). The pouch holds food that is being digested. The stomach is a muscle. When the food is digested and ready to move to the intestine, the stomach starts contracting to push the food out the exit. Reflux happens when the acidic food is driven UP the esophagus by this contraction. With our modern overeating, that pouch can become stretched, and hangs lower, so when the contraction happens, the direction the acidic food is pushed is UP the esophagus, not across the stomach and then out as it is supposed to do.
To deal with this, when an individual starts to get acid reflux, the person has to lean over on their right side to get that pouch HIGHER than the exit. Then start massaging their abdomen from lower left, moving up to just below the ribcage, then across to the right, pushing quite strongly into the abdomen as they do it. This is to push the food out of the now higher pouch towards the exit end of the stomach. Do this until the reflux stops, it might take 5 or 6 strokes. If the reflux starts again, repeat. There might be 5 or 6 reflux episodes, each one going away with the massaging. After a few months, this pouch will reverse it stretched size, get back to normal, and acid reflux will go away, and you will almost never get it.
A WARNING! Dont use over the counter alkali antacids, like Rolaids or Tums. The recipe for all forms of concrete is alkali + klinker + substrate. eg Portland cement uses caustic soda + a manufactured klinker + sand or gravel. Roman concrete used slaked lime + volcanic ash + sand or gravel. If you take antacids due to a strong reflux event, the acid-burned fiber in your stomach becomes a good klinker, unburned fiber is a good substrate, and the antacid is the alkali. When that slurry gets to the large intestine, and the water is removed, it can form a very real block of concrete. This is known as a fecal stone/fecal lith. At minimum it will abrade the lining of the large intestine, causing colitis, swelling of the intestine, and a bowel obstruction from the swelling, and/or from the stone lodging and not moving. Straining very hard to move things through can cause back pressure that can produce Diverticulitis. At worst this stone can perforate the bowel, which needs emergency medical treatment, and can be fatal.
@@BrazilianBikini38 your name does not give a clue to how much you know. Thanks for all the info. Will not be taking antacid tablets again. Will read again to take on board the rest.
@@BrazilianBikini38 Is it true?
im on ppi with years started taking apple cider vinger lately big big improvement buy make sure and take it with water please ,great man great advice doc
I am so grateful for your videos, I love them all I don't want to be a crazy person to say it all the time, but I really appreciate it your time ❤️
Thank you so much Dr Eric.I learnt so much from this as I m going to pass to my husband as he has very bad GERD n couldnot sleep for few days,high heart burn .Now felt better n will follow ur instruction.
My GERD went away after I lost 265lbs
I went full vegan
And eat a ton of mushrooms and raw/cooked veggies,tons of lentil/chickpea pasta(low glycemic index)
they help with acid reflux too
I also drink 99% water
no more sodas,juices,or concentrates.
Im now able to run a half marathon in about 2hrs.
I was 452lbs. in 2009
I started my weight loss journey in 2012
Great video 💙 I learn so much from watching these.
Wow!! So glad I did not have surgery. Thank you for all this information.
Thank you. I have tried everything, none of my doctors listen or they stare and gaslight me. I have been sent on multiple referrals that are weeks to months apart, til I get exhausted then I quit going. It’s a waste to pay forced health insurance. This gives me a better understanding on how it works.
Dr. Berg I salute you for all the free content you put out. I suffer from anxiety and bad throat tight feeling and your videos are being my guide right now. I don't wish this on anyone tbh. Horrible choking feeling. I have figured out its caused by my acid reflux due to bad diet and late night eating.
I have a tight throat and the right side of my throat hurts a lot
I had acid reflux for a while it was bad for months I still have it but it's a lot better now can it damage my throat
@@sethmende2599 I hope it gets better. I had to stop smoking to stop the feeling and also stay away from negative thoughts.
@@sethmende2599 Try having tums always available when you think you ate bad and that you might suffer from acid reflux take 1-2. This helped me a lot too.
@@CTMoney7 thanks man
I was on meds for 12 yrs. I am off meds by taking 3 ACV capsules per day. I eat very clean diet, no sugar, and I take vitamins- D, C, zinc, and probiotics.
Thank you for this great video, Dr.
Very interesting information. Enjoyed all that about vitamins being associated with acid reflux. Will look for next article.
I used to suffer from terrible digestion. Then I changed job and it miraculously cleared up. I can only attribute it to the fact that in my old job I used to buy these crappy meal deals, drink lots of diet coke and wolf my food down in a hurry. I literally went from someone who took antacid after every meal, to someone who takes them twice a year, just from cutting out that one unhealthy eating routine from my day.
I would also note that during the pandemic I have been very mindful to take supplements especially Vitamin D. (Deficiencies have been linked to far worse outcomes.) As a result my general health has improved. Now I just need to start eating more cruciferous veg!
Diet coke is the worse i never understood why they invented that drink cause its more harm then any good more sugar than just coke
@@johnannaburke1625 Yeah agreed. Quitting fizzy drinks, and a bit of intermittent fasting, and these days I rarely if ever feel like I have sugar shakes or low blood sugar. I used to get that all the time.
Con gears you've done so well.Less stress less cortisol less deaseases.!!!
@@TheWtfnonamez amen and amen yes stay away from coke and carbonated drinks thank you for sharing
@@rexluminus9867 when everything you like does not like you back
Thank you very much Dr. Berg! I have had GERD and hiatal hernia for over 4 years now and have been on Keto for 3 years now but lately have been having lots of issues all of a sudden and so happy to see this video to hopefully help me solve my recent problem of it flaring up pretty bad this past 3 weeks.
I hope you’re feeling better now. Last week I was having same issues, stomach ache, bloating and food not being digested and I even threw up one day. When I drink some juice like acidic I feel better and I literally feel my food going down. Idk what this is.
@@merryandmagic2112 You don't have enough stomach acid to digest your food. Do what Dr. Berg tells you in this video. Apple cider vinegar and 5-8 betadine hydrochloride pills with your meal.
Try lemon water, that seems to do wonders
@@aprilelianahave you try it ? Does it work I suffer from acid it been 9 months I have ulcer I don’t know what’s the root problem
I've been studying this stuff for years , you hit all the top points in one video. Cool 😎
Very good information. Stress is the culprit for me. Whenever I cannot sleep I experience heart burn.
I consult Dr. Berg, through his videos more than my own doctor! You’ve helped my husband and I immensely. I always share your videos with friends and family whenever they have an issue 🤓😅
Thanks to Dr. Berg I feel better. I’ve been drinking apple cider vinegar as recommended and my digestion has improved tremendously in only a few days. The main benefit is having to eat less. I don’t know how it works but it does. I always felt full and hungry before, now it’s so much better! Thank you so much for your great advice!
I have horrible Acid Reflux.
This is the best info. I will definitely do & try many things you recommend. 👍
💕💕THANK YOU💕💕
I wish we had more Doctors like you.
Thank you for this video, although my acid reflux is somewhat gone, this information is really helpful! Ive been doing omad for a week and it does wonders and having fasted for 2 days does wonders to my body. My blood pressure meds is the reason why i got acid reflux and ive been changing my lifestyle because of that, i dont want to take the meds anymore so i just eat healthy and do something that makes my body happy. It was also the anniversary of me quitting smoking 3 days ago so i feel like i accomplished alot this year.
I'm 16 years old and a few months ago I had the problem. I had ecg and a blood test and they was all fine. It eventually went away. About a week and a half ago it came back . I struggle to sleep and it feels like a heat/ constant nagging pain is in my chest. Sometimes I get a striking pain near my heart. Sometimes I feel the need to burp loads but I can't. Sometimes I feel sick with it dizzy and hot. I've tried multiple things and none have worked yet. I also haven't been hungry in days. Does this sound like I've got reflux and if so what's the best thing I should do as I'm sick of this now
@@harvey9750 I don’t know. Very peculiar. I wonder if you’ve got some type of parasite. It probably won’t hurt for you to do a parasite detox. Probably wanna get some b vitamins, vitamin d, and others since you may be deficient, doctors don’t test for this normally. But keep going to different doctors until you can find an answer.
@@harvey9750 try Apple cider vinegar. (but first test if you have low acid or high acid).
When Dr. Berg's videos are more than 5 minutes long I know I need to have paper and pen at the ready before starting. :)
Man you are good! God bless you! Thanks for all your help sharing your knowledge !
Thank you Dr. Berg. All of your videos have helped me so much and have eased my mind and educated me about so many things. Often when at a doctor's office - they never have time to explain everything - but only perscribe you medications. I love your approach to help us understand the CAUSES rather than just a pill solution. Thank you for all you do!
My Chronic shoulder pain also went away after I stopped eating the processed and high in sugar foods.
That doesn't surprise me - all the muscle and tendon groups are connected. When a friend went gluten free her backache disappeared. I said it's because the belly muscles were stretched with bloating from diet, affecting back muscles. No doubt IMO your shoulder was being pulled by discomfort elsewhere in your body.
Cool! 👍 thank you so much for sharing.
@@azby7933 Absolutely. Dr Berg made videos on the gallbladder connection to the shoulder pain…!
@@healthyketoexperiment7964 oh right I didn't know that. His videos are amazing, so informative yet simply presented. Dr Berg has transformed so many lives which is clear from the comments.
Am hoping Kefir, by Dr. Berg's standards, is a good source for the liquid Probiotics. Absolutely love the stuff so, fingers crossed.
Am also trying to compile all I need & want to do for various issues & to definitely purchase through Dr. Berg's shop as it's nice to feel I can trust him & his sources of everything, so --- I've been super busy! :-D
So wonderful that Dr. Berg shares *so much* with us, even when we thought we were pretty well-versed on some of it already. The *only* negative is that it saddens & angers me that medical schools still do *not* teach good nutrition & still 'blow off' how important the gall bladder is, as if it's gone the way of the appendix!
Thanks for *everything* , Dr. Berg!
My sister has been in the hospital for now counting 11 days . Doctors seem baffled of her condition. Your video sounds exactly what she told me of symptoms. They are looking into pancreatitis . The nurses took her blood so many times she's a pin cushion .Can't wait when she's released . They are over medicating her. Will show her this video. Thanks for videos !
Excellent Presentation! Thank you !
Doing intermittent fasting and avoiding dinners has helped me massively.
Edit: I'm actually doing OMAD with 1600-1800 calories involving chicken wings, cheese and some veggies.
Occasionally if I feel cute I fast once or twice a week, I've been losing pounds, helping me get control of eating portions and cravings.
I have just stopped eating dinner. Taking in food past 4 pm seems to be my poison.
When I fasted I skipped breakfast and my acid reflux disappeared as well. I think it is just the fasting that does it, whether it’s skipping breakfast or skipping dinner.
@@WTFmateDarthNoob especially skipping dinner, friend. I too stopped it. Vomitting, stomach aches and 16 hour long battles with pain are gone.
Thank you 🙏🏼
Lol!! If you feeling cute huh? Lol
I had acid reflex very slightly a couple of times. By chance I had an upper endoscopy for another reason. They found stage one esophageal cancer. It saved my life. That was 13 years ago. If you or anyone you love has acid reflux an upper endoscopy has a chance of saving their life. Esophageal cancer is almost always fatal and you will have no symptoms until it’s too late.
That's scary, but I don't think if you ever have a hiccup of some acid that it's cancer. Cancer scare is everywhere, obviously you won't notice it until you do and you can get it anywhere in the body.
Hi and thank you💙🌹💙
damn, so scarry...
@@DanIel-fl1vc that’s not what they said
Purdue did you see a gastroenterologist or an ENT specialist to get your endoscopy done?
I need to get that done my symptoms are so bad I’m having breathing problems at night and am sure I have scar tissue/ narrowing of the esophagus when breathing out.
Thank you Doc. For your tips regarding Acid reflux. God bless you more!!!
Great video 🩺 Picked up lots of great information 💡Thank you so very much👍
I had severe stress which along with a poor diet, caused low stomach acid which led to sibo/candida, food intolerances and then hashimotos hypothyroidism. By simply taking betaine hcl, digestive enzymes and some soil based probiotics, I managed to cure myself. Look after your gut guys!!! I now do intermittent fasting to reduce my estrogen dominance and insulin resistance due to menopause.
Can I take betaine HCl if i can't tolerate ACV?
@@vijaykishore2968 no idea?
Thanks for the share… 👏👏
78 confirmed food “allergies”… ?..mummm🥲
I’m so over the struggle I’ll take anything at this point ..
@@vijaykishore2968 do you mean you have pain after taking acv? According to Dr. Berg , that means you have an ulcer on stomach. He suggested taking zinc carnosine to heal ulcer .
You didnt need to take any antibiotics for your Sibo? I have Sibo and sound like you were at the moment.
Just what i needed. Been going through it right now.
इंडिया में तो नेचुरोपैथी से ही ठीक हो जाता है विदाउट मेडिसिन
Thankyou Dr Berg and thankyou everyone for all your kind tips and help, truly grateful.
Watching your videos is like increasing knowledge after completing your studies 😊👍
Keto cured mine completely so I haven't had the problem for well over a year . I had to sleep sitting upright almost every night and take bentonite clay in water......good video Doc so thank you and God bless.
Gilly wife of Mark in Norfolk Uk
Can you explain how and why the clay helped thanks
I had horrific intermittent bouts with acid reflux. For some intuitive reason I tried eating apples in order to quell it. It worked miraculously well. I found the best case, in an emergency, for me, is to eat 3, 4, or 5 of those small organic unwaxed apples, chewing the skins well. Over the counter remedies don't even come close. I've never heard any doctor mention this, outside of drinking apple cider vinegar.
Thank you very much doctor. You help keep hope alive. Please stay on the nice list .
I appreciate you Dr Berg, you are too good for this world
Dairy and gluten was my problem, as soon as I stopped both of them the symptoms were all gone.
Ive been on keto for one month now and mine has got worse also got some gout that I've never had before in my life..but I'm sticking with it for now.
We cannot provide medical advice but I'll link a Dr. Berg's video that you may want to check out:
ua-cam.com/video/4b0gY_jPTI0/v-deo.html
Hope this helps!
Dr. Berg's Support Team.
Very good lesson Dr Eric.
Thank you for all the information. I have all the conditions. Ulcers, gastritis, small sliding hiatal hernia, and gerd as a result.
Thank you Dr Berg. I am fully healed. Followed your advice of taking in Betaine HCL and Apple Cider Vinegar (I used capsules). I just added DGL Licorice chewables. I did IF too up until my esophagus healed.
Im still continuing my IF but only 2 to 3 times a week since I am back to training as an athlete. ❤️❤️❤️🙏🏻🙏🏻🙏🏻 Thank you once again.
Try eating red apples also. It really works.
How much did u consume in apple cider vinger in tablet form pls Betaine Hcl pls help me
Wait what's IF?
@@funday4744 o
@@hardyboysfishing IF-intermittent fasting.
I have been on Lansaprazole for 10years because of gerd. I have started intermittent fasting and I haven’t taken one since. I do occasionally take an antacid if I have overdone it, but apart from that, everything is fine and I have lost weight.
Mike what time do you eat your last meal?
You are a star Dr B! Thank you
Your the BEST! God bless you more🙏♥️
much love
I just commented on your video regarding Boron from a couple of years ago, I think that it's worth mentioning the possible link between Ibuprofen and damage to stomach it's valves and the esophagus in respect of that if one has no pain then painkillers are not consumed.
Anyone taking Ibuprofen one a daily basis should let one dissolve in their cheek, say , like a Tictac .... to discover the true power of these sugar coated hand grenades.
I used to get food stuck in my throat very often . Went away immediately after I started keto and I stopped eating processed foods and sugar.
Your throat was probably swollen from the reflux. I have been to the ER at least 4 times.
@@sweatt4237 😦
Thank you so much for what you do and share here 🤙🏻🙏🏻
Thank you so much brother for this wonderful message to us. God bless you so much.