LOSE BELLY FAT in 10 Days (lower belly) | 8 minute Home Workout
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- Опубліковано 9 чер 2024
- Lose lower belly fat in 10 days at home with this 8 minute home workout. These fat burning belly exercises will help with lower belly fat loss from home. Learn how to lose and get rid of stubborn belly fat and get a flat stomach. For best results do this for 10 days with good nutrition.
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merhaba lilly bu egzersizler yerine yukarıdaki değişiklik kısmındakileri yaparsak aynı etki olur mu?
hello lilly, will it have the same effect if we do the exercises in the modification part instead of these exercises?
Yes ok if your fit like you are ,by harder if your very large build
@LillySabri how should I avoid domeing? I've been doing pilates for 4 months now but still I have lower belly fat I'm not dieting and doing cardio workout just seeing your vids but it's not effective if I can't avoid domeing?
Anyone else trying to glow up now because they didn't during quarantine
(Or now because they didnt I the first quarantine)
Yes lol
i thought i was the only one haaa
Haha yesss XD
lmaooo yes
Ofc😂
I love how the dog is just chilling and does not care
How cute❤❤❤
He's like: I'm already fit bish!!!😗 stop watching me and move ur @$$ bish😌😗
Lmao😂
Im every video too 😂😭❤️
Let me ges your dog is opposite
Dog like don’t mind me I’m here ta chill
for anyone who needs motivation
"if you start working out today in 2 weeks you will feel it , in 4 weeks you will see it and in 8 weeks you will hear it"
"it dosent matter if you stop halfway or leave some excercises atleast you are better than the ones who are doing nothing"
thank you❤
Thank you I appreciate that ❤❤
TYSM!!! Appreciate it!
This is the motivation I need. Not my family members laughing at me when working out
@@successbaridakara6901awh I feel you. My mother constantly reminds me that whatever workout I'm doing is not showing results and laughs.
"Good work. Your core should be on fire!" No girl, it's on lava.
omg, MOM IM FAMOUS!
Hahaha fr
😂😂😭😭✋🏾
What’s the name of Your Facebook account?
😂😂🔥
😂😂😂😂
this does work, i’ve done it consistently everyday for two weeks and have seen results i always look for people in the comments who would tell if it worked or not so here you guys go lol
Thank you i really needed this
My question is (this isnt meant to be rude or anything) did you have belly fat before or yk just wanted to get like toned abs, because I want to see if ill actually get results for my body type :)
I have a question did you do a diet?
@@irismartinez5800 abs are made in the kitchen my friend,i mean if you dont do a diet you are not gonna see any results or at least not the result you want. Hope you have a great day
Did you get Abs from this?
"No breaks, it's only 8 minutes."
Girl, I was dying right after the first exercise.
FR
My legs: I can do it
My arms: I can do it
My stomach: I can do ittttt
My neck: but I’m only humannnn
This genuinely made me giggle
Fr
Woo glad I’m not the only one that felt that way 😂
I feel the same too
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I know that im not the only one who didn't even watch the video and scrolled down to see if it works
Edit: omg thank you for the likes
Im with you gurllll 😂
there is an incredible product you can discover it here (jvz7.com/c/1641581/357435)
Im with you 😂😂😂😂
Doing that right now..
Did this for a month straight! I have abs now and a flat stomach! Thank you so much!!
did youi have belly fat?
I started this program about 6 months ago (3 years postpartum) and wish I would have taken a before picture, because this ab routine has literally changed my stomach. I've combined this with running and it has become my go-to for keeping my abs toned. Such an effective workout!
😄
that is so amesome thanks you so much for this, it is really good for credibility :)
Sis don’t tell me “last exercise” IF ITS NOT THE LAST ONE
I've just seen these and had to 😂 as I just posted similar. We are definitely being pushed. 👍😃
Wow I was the 1k like
LMFAOOO
LMAO IKR
It’s to make you work harder bc if you think your done then you might be more hard working idk lolz
Remember guys she is a professional. She probably has been working out for a while. It’s ok to take breaks! it’s better to take breaks and get the whole workout in, than be exhausted and not do the full workout. Good luck besties
ily for this:)
Right, thank you for the info.😊
yesss!
Thank you ;)
Correct
After doing these exercises since February, I have lost 30 pounds! The results will come through in time. You just have to keep pushing yourself positivity!
If there is a will there is a way! I believe in you!! ♥️♥️
Edit: All together I have lost 60 pounds! If I can do it so can you! You got this!!
Which workouts did you do?
@@catdressler3627This one
@@catdressler3627 I do all of them in this video. I also add other videos she did like the 10 minute shoulder and arm workout and her 5 minute belly fat workout. I sometimes do her leg pilates but I’ll admit I’m kind of lazy on those 😬
@@wonkyalien3050how long until you started seeing results? what was ur start and end measurements and weight if you know?
@@br00ke85 I started my journey in January 2023. I saw my results were coming in slow but I saw the change in March. I saw even more changes during the summer. I am now were I want to be with my weight thanks to her videos. My weight from the start was 198 pounds. I am now at 153 pounds. I even started to turn vegetarian for a moment to lose the weight. You don’t have to I just felt like I needed a lot of greens turning that time. It’s took me a long time to get here but I am glad to be healthy.
EVERYONE THIS WORKOUT HELPS SO MUCH!!, i had done this for a bout 5 days then stopped and it has been really hard to get into the routine again today is my first day! (again) but just from that 5 days it has really helped, i was wearing my swimmers and someone made a comment on how they could see the results and i'm doing really good, if no one has told you that i will keep going and i really encourage this woork out, you are doing amazing and i really home you don't give up!! the results are worth it
Thank you I’ve been looking through the entire comments to find one about this
I have a question before you did this were you a stick person or just a little belly fat and not enough to get called fat
....man she rlly got me saying “last one” & “after this we’re done” on like the last *FIVE* excercises🥵
IKR!!!
lmaooo ikr i was like “but i thought u said”😩😐
ikr-giving me trust issues
She meant last one for the particular exercise
So true
I lost my brother last week. When he was alive he wanted to help me to lose weight because that’s what i always wanted as well (just never had the motivation) He started doing workouts with me but sadly he isn’t here with me anymore and my motivation is gone again. But i’ve come to conclusion that i have to do this because it’s healthier for me and he’d want the same for me. IM DOING THIS I JUST NEED TO REMEMBER BECAUSE I ALWAYS FORGET.
EDIT: Hey guys it’s april 7th , i just wanted to say thank you so much for all the supporting and comforting comments. As a person i’ve always been scared to share my stories with the world because i fear that people might think of me as an attention seeker. Anyways, So back when i posted this comment i will admit… i didn’t start exercising right away. in fact i had lost all my motivation and i had gotten a job so i didn’t really have much time. (or at least that was my excuse.) Before, i weighed 206… Right now i weigh 236. I’m not sure how i gained the pounds but my body still looks the same. BUT HEY , last month (march) i started being consistent with my workouts. I started to understand that it’s not that i don’t love my body, i just want to take better care of it. !!!! I’m an introvert so it’s very hard for me to step into a room full of people… only because i feel like the entire room is staring at me hehe… But, i managed to go to the gym and i’m still going till this day. I’m only doing 30 mins a day because i honestly don’t know wtf to do when i get in there… and the trainers aren’t trainers. 💔 but One more time , I truly appreciate each and everyone of you for the kind comments about my brother. I’m at peace with his passing now. We have his Urn in our living room and every time i pass him i always remember that he’s there with me at all times. I will admit, i read each of your comments and each time someone new commented, It gave me so much motivation . So each time Im about to give up on a workout, i remind myself that you guys are there for me too. You guys are amazing i hope you guys achieve your goals as well. Much luck to everyone. Don’t push yourself. Baby steps. It’s a journey not a race. 🤍
dam thats sad. so sorry/ i know ur bro will be proud of u if u make it through this.
I'm so sorry for your loss R.I.P
😥
I offer you my most sincere condolences. I do hope you know he is in a better place. So stay healthy for him! Make your brother proud! You got this, love.
dont give up . YOU are strong
I’m here for day 4 and it’s just getting better and easier to do the full workout. I’m getting so much more stronger and better in doing it ☺️
I'm doing this for 4 months,and i have defined waist and also abs.
Thank you so much 😊
Am I the only one who feels like there doing every exercise wrong or
same
pls me.im still fat and I been doing this for 6 weeks already...pain
@@kenbuoo have u had any results of any kind?
@@danielletillotson7420 yes!! I lost 6 pounds ! I was at 140 and now I’m at 133. I combine this with other workouts
@@kenbuoo oh that is great!!
After doing this exercise I have 6 packs on my neck 😅😅
I think we are doing wrong
@@arahsayanora2465 Which one??
ARMY?
@@teresarojas3214 yes ARMY where r u from??
@@ishika7079 im from California
Hey guys i’m going to keep my progress here!!
Day 1: Pretty hard my neck and abs are burning! Trying to get rid of my little pouch! ✅
Day 2: Idk why but it’s a little harder my core definitely feels stronger! I’m pretty tired now! ✅
Day 3: So glad I got this workout in I almost gave up today im pretty Tired! It hurt pretty bad again today but not as bad as day 1! I’m seeing improvement and I can’t the exercises longer without having to take a break! ✅
( i don’t know who needs to hear this but KEEP GOING!)
Day 4: Didn’t get to do it today I had to study and I was very tired. ❌
Day 5: I had a long day and a bunch of errands to run didn’t get to do it today either I’m going to make it up tomorrow do one in the morning and one in the afternoon!❌
Day 6 AM: It was pretty hard today! But I got it in don’t really like doing it in the morning 😂✅
PM: It’s definitly getting easier and I have a line down my stomach now! I feel defined and have a harder chore! ✅
Day 7: It surprisingly got easier today!! Still pretty hard but my stomach now has a good definition to it! ✅
girl come backk
I'm 16 years old and I'm doing it all the time , it's a really effective exercise ❤
How many times do you do it per day
@@amahlexulu1494one
"this is the last one" 3 more exercises....
me dying 😂
She playin
Ikrr
I know right! She got me hyped twice thinking I was done😂
Hunni don't lie I'm out here panting, sweating and gaining trust issues
ok im starting this tomorrow
DAY1-done!!!
DAY2-done!
DAY3-done!
DAY4-done!
DAY5-done!
DAY6-done!
DAY7-ugh forgot to do I FEEL GUILTY
DAY8-done!
DAY9-done!
DAY10-OMG YESSSS DONE!
OK SO LIKE I LOST 3 KG'S AND I CAN SEE THAT MY STOMACH HAS DEFINITELY TONED UP AND YES IO RECOMMEND IT!
pls remind me to put the results by liking this!
How was day 1
@@nourhefnawy7320 it was a bit hard but i did it
@@chehakthukral9775 it'll get easier by time, you can do it!!
@@nourhefnawy7320 Thanksssss for the support
@@chehakthukral9775 np💛
This is my carpet:🔄🔃↙️⬅️↔️☑️↗️🔜⤴️⤵️🔀🔁🔂↕️🔝🔀🔂
Um.. ah... I guess ur carpet wants to exercise too?
same 💀💀
@@anochabanchee8993 I guess so😂
@@catbe and when the carpet moves it's more hard it's like challenge😂✨👍
Samee🥲
who else wishes they can just be skinny without doing anything🥺
me
If only
if it was that simple then no single people would me there!!
@@b4v626 what
that's when ana hits 💀
I just wanted to say that I did your workout over quarantine when I was 16 years old and along with walking on the treadmill, I went from 150lbs to 130lbs! Thank you for being a part of my journey. I'm now 19 and still going, now 120lbs! Thank you Lilly for being my motivation.
How long did it take to lose the weight if you dm me asking? 😅
People! Do this and it works A LOT! I'm Brazilian and I'm 13 years old. I had pants that didn't fit me anymore, and after 3 days of making an exercise playlist, THEY FIT PERFECTLY, and I didn't go on any diet.
Is there a big diffrence??
Top tip:after doing any abs lay flat on your back and squeeze all your belly muscles for 30 seconds than relax for 10 .Repeat as much as you want and you can increase how long you hold it if you want
Trust me this really helps loose fat xx
Thx for all the likes
Beth Caruana stomach vacuum?
@@viewer755 yh I forgot the name x
Thank you for the advice
I heard it’s really dangerous and when I try it get lightheaded. Except the one I saw told u to stand so maybe lying down helps?
@@kaylynlaveck5303 you an do either but I find laying down better especially if u get light headed
Who else is trying to look slim for school in a week
izzy rosenmerkel my school starts in september so 😜😜
That’s exactly why I started working out. I gained a few pounds because of quarantine. I used not gain to much weight because I walked a lot when I went out. Now I want to go back to school looking better than I look now.
100% me😂
MEEEEE i need too lose all my quarantine fat lol
i also kinda wanna have a major glowup before school
I finally started today. That was HARDDD and I’m a former athlete. I haven’t gotten too much out of shape but I am rusty! I took so many breaks in these 8 mins, but consistency is key. By next Saturday I’ll be completing them non stop
day 1: I am dying
day 2: less pain still dying
day3: less pain
day4: missed due to work
day5: the is back iand even more painful
Day 6: less painful
day7: seeing a difference very excited
Me: Trying to do the boat hold.
Also Me: This ship is sinking
LMAO
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂Sameee
😂😂
Hahaha
Mark Gaoiran 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
for anyone who stumbles across this comment, if you haven’t started this please start it because i promise you’ll thank yourself later. if you’ve already started and can’t be bothered anymore, don’t give up! it’s so worth it and will be over soon!
Does it work ?
@@elizabeth-od8bv yes! i tried it and after 6 days i seen a huge difference, but complete all 10
@@megan.1792 thanks for the support!
@@megan.1792 thank you for answering🥰 your comment motivated me to give it a try I just hope I can stay consistent😫
@@elizabeth-od8bv don’t give up, it’s so worth it in the end. but remember not to go too hard on yourself!
i just did 4 of her workouts in a row
so real.
Love this workout routine! I can totally feel my tummy burning!
Am I the only one who couldn’t stop looking at her dog for the entire first half of the video
The dog is too adorable
Nope. He’s so cute
No you're not is way too cute 👁️👁️
Same here, my two dogs will never let me workout I shave to lock myself to do it
I know hes so cute I kept giggling lmao
when losing motivation
think about:
you feeling comfortable in those clothes
everyone complementing you
that one person getting jealous
you looking snatched when school starts
thank you this helped me ❤💕
Yes thank you
This helped me a lot. I hope your pillow is fresh on both sides 🌸❤️👌🏻🍒
hell yea
Honestly I really wanna gain muscle and be a skinny legend but I can’t the only thing I think is ab calories and refusing to eat . I binge a lot too.
Thank you Lilly! I just discovered your workouts a few weeks ago. I just turned 50 and am fairly fit, but found my belly getting quite soft and poochy, which was new! I started doing this ab workout and after two weeks of doing it every other day, I can see my ab muscles again. I can not wait to try more of your workouts. Thank you, thank you, thank you!
seeing that this worked for u, when u did the exercises did u keep ur core tight the entire time, or no?
This matched with a Daisy Keech hourglass ab workout and a 2 minute plank works wonders on sleep, I’ve never slept better, plus I’ve never looked better!
Lilly: “Last exercise” x3
Me: “Damn girl tripe homicide”
I LAUGHED HARDER THAN I SHOULDVE 😭
BAHAHAHAH
@@dreamybaby8210 SAME
Should we only do this video?
@@weedluv3r HAHAHAHA
“Let’s get that heart rate up!”
I’m getting the feeling you’re trying to get my heart to stop..
this comment is absolutely sending me rn
BAHHAGAHAHAHA
I CANT BREATHE BAHSHAHHAHAHA
LMFAO IM CRYINGGG😭💀💀
I'm wheezing lmaooo
I'm going to do this everyday for a month. I will keep coming back each week to give an update. (Like so i remember about this comment)
Update: I forgot to update ya'll each week but I'm going to start now.
Week 3: I feel like my stomach has gotten just a little bit smaller. When I wake up, I notice it the most. I also notice a line forming in my stomach meaning the abs are slowly appearing.
Week 4:
Gonna try this for 2 weeks with some other work out too.
Day 1- ✅️
Day 2-✅️
Day 3- ✅️
Day 4- ✅️
Day 5- ✅️
Day 6- ✅️
Day 7- ✅️
Day 8- ✅️
Day 9- ✅️
Day 10- ✅️
Day 11- ✅️
Day 12- ✅️
Day 13- ✅️
Day 14- ✅️
Any improvement???
Heyy! Did you see any changes? Please inform me because I want to try this workout
Pls tell before and after weight and waistline size
I will give an update after 14 Days (soon..) but I would really recommend this 'cause although there is still fat on my belly but I can definitely see a little abs line (I was quite fat) plus now I am able to do it without any breaks which is a good sign.
@@sidhisandliya3682if u wanna make this actually work more and wanna do make the process faster, Make sure to sleep atleast 8 hours, do this workout like 2-3 times a day, do this everyday, eat less and healthy, Drink alot of water, walk outside 2-3 times a day, and do this for 2-3 weeks and u will get ur results!
@@Free_Palestine.00099if u wanna make this actually work more and wanna do make the process faster, Make sure to sleep atleast 8 hours, do this workout like 2-3 times a day, do this everyday, eat less and healthy, Drink alot of water, walk outside 2-3 times a day, and do this for 2-3 weeks and u will get ur results!
Who else is trying to lose weight in quarantine?

Me!
Me
Still Thinking of😂
Yess and then i can buy cute clothes I am too afraid to wear rn😗✌
obj 💚
When I started this 2 months ago I weighed 135 pounds doing this exercise as well as two more of her five minute ones today I’m at 120 points this is an amazing woman
It's you who is amazing!
@@starlord9272 thankyou before i started this i thought i would never loose weight.but when you push for something hard enough anything is possible
Loving the Lean app. It’s definitely worth it if anyone is thinking about it. I was able to go running again for the first time in ages. Feeling fitter, and thank you Lilly and team!
me chilling watching her
lily: *DO NOT GIVE UP GUYS*
I paused the video so she that can get some rest
Brilliant comment
😂😂
Hahaha
@@toyah6459 thank you
Same girl
i am 85 kg, im going to do this workout along with another 20 easy min workout, and will update you all when im at my 8th day!! btw it was so hard the 1st day, im currently and my 2nd.
UPDATE: i did it for 5 months, and i Can say that my stomach is more toned, But i have not lost any weight yet.
Abs are made in the kitchen then toned with exercise. Change your diet to keto carnivore and your abs will be revealed.
I started with Lily with two other videos but by far this is the one that has shown tremendous change. It’s intense but worth it 😊
When you gained weight during quarantine so you're trying to get toned for back to school
exactly whats happening to me 💀
Yess
swear you ppl are stalking me
I am trying to fit so I've been on diets and working out, my back has been hurting.
Exactly
I’ve only been doing this for one week and I’m already starting to see results and getting compliments! I’m glad that people are noticing and I will continue to do this maybe even for a month and will update how it’s going!
Heyy, can you update? I know it hasn't been a month but I'd love to see how you're going :)
@@america296 Yes! It is going pretty good I do it like 5 times a week now because I have sports and sometimes afterschool activities so I haven’t been able to do it as much since I started school but I do mini workouts in the morning and at night and I can start to see my stomach getting flatter. I think I already look thinner since last school year. Thanks for asking!
its been two hehe
How is it going I would love to see how it’s working for u
What is the name of the 3 minute bed workout?
DAY 1: super difficult today; my core started burning and was sore almost immediately, excited to see results!
Hi?
doing this with her 5 min ab workout
day 1: so tired thought ab giving up but no way!
day 2: came home at 1 am didn't want to do it but it was really easy
day 3: easy and it went by really fast loved it just hope it works
What is the progress! Did you see any result?
Whoever scrolling comments after finishing workout, you did great today ✨
I didn't do it yet,but will see after 20 minutes
even if I ate a slice of cake and a little bit of crisps? ;-;
@@leogiolaj yess bestie even if you ate cake and chips
Thank u
This will probably get buried, but I wanted to say that some amount of lower belly fat is super normal - it's there and it's stubborn because it's protecting your uterus!
OOOOOHHHH THATS WHY I MOSTLY SEE IT ON OTHER WOMEN TOO :00
But I don't have an uterus :(
RIGHT! I keep telling myself it doesn’t matter if I have a little bit of tummy fat but it gets so annoying sometimes
@yoonie fr I feel like everyone says that 💀
Me a guy:
Literally, only day 4 and my abs are so much flatter! Thank you Lilly for always telling us to not give up!
Did you do it more then 4 days?
do you have any suggestions? i dont eat too much (1,000 cals or less) and i workout a good amount, but ive been doing these workouts for 3 months, and i havent seen ANY results & its really discouraging :(
@@1D.likes.carrots prolly because your eating wayyyyyy to little and you could ruin your body honest you need to eat more like 1,400-1,500 calories 1,000 calories are wayy to little your body wont loose any weight since your basically starving your body especially if you workout you need to eat more then 1,000 like i said 1,400-1,500 is perfect
@@taessmile5816 oh welp. thanks :D
@@taessmile5816 i also doing keto, but i have very slow metabolism, and i only burn on avg 800 calorie a day (w working out acc. to my apple watch lmao)
Ok WHICH ONE AM I SUPPOSED TO DO MY WHOLE UA-cam FEED IS FILLED WITH loose belly fat workouts after I watched one video of chloe ting
SAMEEE OMG I GO STRAIGHT TO the comment section to see if ppl got result😂😂😂
Anna yang try them all, see which one works for u
chole tings weren't working very well for me... it also made me boxy
@@rita1969 what is boxy
Mariam Hussein square shaped
i see you there, working out in your room at 1am. dont worry youre not alone, keep it up! you got this!
Yo, that comment totally motivated me, and I was about to let go. Thank you so much
Yeah… thanks! Keep going guys!
HOW DID U KNOW THE TIME-
@@lawmaynهاي
@@lawmayn ليه صاحيه؟؟
Doing this for 2 weeks!!
Starting weight: 50.1KG (In the morning)
Day 1 ( July 4th): ✅✅
Workout really tired out my legs, arms, and core!! Couldn’t finish two of the exercises near the end so I hope that changes as I build my strength up😁😁
Day 2 (July 5th):
Day 3 (July 6th):
Day 4 (July 7th):
Day 5 (July 8th):
Day 6 (July 9th):
Day 7 (July 10th):
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
I'm gonna do it with you😁😁 we got this 💪💪
heyy, I just wanted to tell you, this workout is hands down the most effective for lower belly fat and the waist, you will see results within fbe first few days (just make sure you do each movement properly) it was the only workout that helped me lose the lower belly pooch and it gave me a TINY waist. it also makes ur thighs burn crazy. you can 100% do this, 2 weeks and you will be thanking yourself for doing this workout! YOU GOT THISS 🤞
updatesss
I did this for 1o days so far and now I don't feel any burns so is it still working?
@@user-mj6jc4rv3t yup it’s definitely working! i’m pretty sure no burns means you’re body is really well adapting to it and you’re doing great! when it doesn’t burn, try doing some more advanced ones to get out of your comfort zone!
Day 1 Jan 19th:
It is so hard to do and i need to take really many breaks, but i made it .
Keep liking me to make me remind
Don’t stop u got this
Heyy! Did you see any changes? Please inform me because I want to try this workout
Pls tell before and after weight and waistline size
I've been doing this paired with the muffin top for a month AND THE RESULTS ARE AWESOME, I see a HUGE difference!! I'll definitely keep on
Are u for real ? This gives me hope
Hi does this work for muffin top 🤫😒
@@elainegeraghty7707 yes but it's better if you do the muffin top workout coz it's spot targetting
@@convalts yap I wish I could post results in the comments😂
So do we have to suck in our stomach or na?
her: ur core should be on fire!!
my neck: looks like we the core now
curve your pelvis in when doing ab workouts, trust you'll feel a difference.
@@sophiacervantes3664 now hell the hell do u curve a pelvis😭
@@yodaddyshouse5352 PLALSLSLSLLSLSLSLLALSLSLSL
@@livvlogss9145 ??
same
I love how you included modification moves.
During my weight loss journey I did this workout 4 times a week! A year later I’m still doing the same thing and it’s my holy grail😩 Body is teaaaaa
Day 1 done, feel a sharp burn in stomach and stomach fat already feels tighter
Day 2 done, doesn't feel as much of a burn but still tight around stomach
Day 3 done, ngl I already see a bit of a difference!
Day 4 done, nearly half way!
Day 5 done, put a bit more effort in today :)
Day 6 done, nearly forgot, broke a sweat and very tight in stomach area
Day 7 done
Day 8 done, I can see a huge difference
Day 9 done
Day 10 I'm done!!! I might continues this tbh and here are my results. It worked so well, better than anything I've done before I litteraly have a 6 pack now without having to breath in and my stomach is flat!!! I reccometd!!!
Redoing after 3 years!
- day 1- done
Please remind me to do by liking
still doing it ?
How much did you lose?
Did you just do this video or anything else
How many times a day?
Did you do the modifications bc I did some but I just wanted to know if I will get the same results
PLEASE REMIND ME IF I DONT DO A DAY
Okay I’m starting.
Day 1: DONE
Day 2: DONE
Day 3: DONE
Day 4: DONE
Day 5: DONE
Day 6: DONE
Day 7: DONE
Day 8: DONE
Day 9: DONE
You forgot Day 5!
@@shariahmontreel2441 today’s day 4 😭
@@shariahmontreel2441 But thank you !!!!!!!
Do kt
You need to do it
It's okay to fail when working out. It's okay to not do all of the exercises. It's the motivation to do it in the first place that matters. Always try and never give up and your life will always come through for you. You're automatically healthier and happier than those who do nothing.
Completed! Still really hard but I feel the strength in my core!
lily: *in cute workout clothes*
me: *in sweatpants and a t-shirt*
(dang so many likes thank you)
@valary k I feel u
Sis sweatpants and a tshirt are cute workout clothes😂
Literally
@valary k 🤣🤣🤣
Me in my PJs 👀
Is it only me who loves the core burn, but give up due to neck pain? :|
meeeeeee!!! even when I use my core i still feel neck pain
yes it kills my neck!
I feel.the same too..pain in neck is more than the core..🙄
My neck gets sore too it’s so annoying! Like my none existent abs can handle the workout and wants more but my neck is like no bitch😭
@@cicidollrey3210 exactly!!
LISTEN TO YOUR BODY!!! If you are ever in unbearable pain, take a break. Rhabdo is real I have had it before from an intense muscle stain. Good luck everyone you got this! Even if you can't get through the whole workout in one go you still showed up and gave it your all!
Waist- 34 inches
Day1- done. It was so difficult. I had so much pain.
day2- done. Still hard though
day3- done. It actually got a lot better.
day4-done. I USED TO HATE WORKOUTS AND NOW I AM ACTUALLY EXCITED TO DO IT
day5-done. Still motivated
day6- done done
day7- Took a break.
day8- Done.
Honestly I don't know if i have lost weight or something but I feel so good. My routine is improved. I feel good.
UPDATE:
Day 9- done
Day 10- done
Day 11- done
Day 12- done
Day 13-done
Day 14-done
After working out:
Waist- 32 inches
It's not that much but i am still happy. Working out has become a habit. I am gonna keep working out untill I get the desired result.
DO NOT LET THIS PANDEMIC RUIN YOUR DAY. KEEP WORKING GUYS
*NEW UPDATE - I GAINED THE WEIGHT AGAIN SINCE I STOPPED WORKING OUT POST- PANDEMIC DUE TO OFFICE. I WILL BE STARTING THIS WORKOUT AGAIN FROM TOMORROW. WISH ME ALL THE BEST. I NEED IT SINCE IT'S REALLY HARD FINDING THE MOTIVATION WHEN YOU WORK 6 DAYS A WEEK😢
Omg these results r amazing! Did you do just the workout or others with it? If so do you mind saying which?
holy crap girl you lost 2 inches!!!!
“not that much” are you kidding? 2 inches in 2 weeks is AMAZING results!! congratulations bb❤️
I started with my waist size 34 inches . 2 months down, my current waist size is 29 inches .
@@avantiw4700 thank youu❤️
I was doing 2-3 workouts a day. I have made the whole playlist public(according to the days)so you can check it out
I hope this will help me a bit to get rid of that stubborn belly fat. And before you all start judging if I am eating clean, I started with NextLevel Diet three months ago and it's working great for me but I just need to boost it up little more with this.
The dog! Omggggg!! he makes the workout so much better!!!!! ♥♥♥♥♥
Okay I’m starting today I’ll update
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Done
Day 8: Done
Day 9: Done
Day 10: Done
Day 11: Done
Day 12: Done
Day 13: Done
Day 14: Done
Day 15:Done
Day 16: Done
Day 17: Done
Day 18:Done
Day 19:Done
Day 20:Done
Day 21: Done
Day 22: Done
Day 23: Done
Day 24: Done
Day 25: Done
Day 26: Done
Day 27: Done
Day 28: Done
Day 29: Done
Notes: I usually have really bad period cramps but when I got my period after I had been exercising for a week I didn't have any. My stomach got flatter i'm gonna continue doing this
keep pushing gf!!
Cmon
Wooo! I’m starting today , your doing awesome good luck 🌸💜🦑
☆♡You can do it☆♡~
you got this!
I feel guilty to be laying down comfortably while watching her struggle and reading the comments
Me tooo
Hehe that's what I am doing wright now 😅
Same lol
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Day 1 : done ✅
Day 2 : done ✅
Day 3 : done ✅
Day 4 : done ✅
I need rest so i didn't do it
Money 6/5/2024
Day 1 : done ✅❤
Day 2 : done ✅❤
I’m gonna do this workout while on my calorie deficit and i’ll come back with results. This workout burns so bad but i’m gonna trust the process.
Just coming back to say that it does get easier, since last week i’ve been able to do this without the modified versions, a huge difference is seen when cutting out certain foods, in the end it’s all worth it. So please hold out, you will see great amounts of progress.
Hello!! I was wondering What curtain foods did you cut out ??😊
Okay pls remind me to do this if any of y’all can hahah
Day 1: DONE
Day 2: DONE
Day 3: DONE
Edit: holy man I forgot guys and got unmotivated so I’ll be picking up where I left off
Day 4: DONE
Day 5: DONE
Day 6: DONE
do it you got this !!
You got this:))
girl you GOT THIS!
Day 4!!
You got this
Just want to drop in and say I’ve legit lost 30 pounds doing this workout along with yoga and eating right. Thank you!
Wow that is amazing, I'm so happy for you! 😁
congrats!!! can you please share your diet please like what you avoided and what you recommend we should have instead in order to lose weight
I am so proud of you, this is inspiring me
Nice how long did it take to lose the 30 lbs?
@@trangha5496 if you’re planning to diet make sure to maintain a caloric deficit. i think eating 300-500 calories less than ur maintenance is a good start and in terms of food prioritise protein, then fibre and ofc have your carbs and healthy fats ! everything is healthier mentally in balance. i recommend complex carbs eg whole foods as the body takes longer to break them down meaning they’re more satiating. also adding more vegetables & fruits to meals; they’re usually fewer calories for larger amounts
I have been trying to find good videos to lose my belly fat and this is the best one yet I love you and how I am losing belly fat sooooo fast
Doing this for 10 days! I’m also trying to eat healthier and drink more water! Like to remind me to keep doing it!
Day 1 it was hard but I did it!
Day 2 done! Obv no difference yet since this is only my second day!
Day 3 done! It was a tiny bit easier
Day 4 done! Tomorrow I’m going to try to not take as much breaks!
Day 5 done! It was still pretty hard!
Day 6: didn’t do cause I was really busy I will do it tomorrow twice, one in the morning and one at night
Day 7 morning: done! It actually felt a little easier! Night: didn’t do cause I had a last min cheer practice at night (will try to do tmr night)
Day 8: morning: done! Felt a lil easier again! Night: done! Didn’t take as much breaks
Day 9: done! One more day!
DAY 10!!! I really didn’t feel like doing it but I did! There a tiny difference so ima do it for another 10 days! Trying to get a hot girl summer body!
I have started today!
My waist is now 70cm
-Day 1: I feel tired and my stomach burns a bit but I can bear it.
-Day 2: guys! Today it has been better, a little bit easier and I am really encouraged because I’m doing it!! Yall can do it
-Day 3: done! Today it was a bit harder because my mind wasn’t really focusing, but at the end I can say that I am so proud and these day have been better bc I felt more motivated!!
-Day 4: I did it! I never thought that I’d be able to do this, but guys trust me you all can do this!! Plus I’m already seeing resluts!! I promise you, it works and yall will feel better!
-Day 5: done! It was definitely easier and I’m seeing some resluts on my stomach
-Day 6: done. It was easier and I am definitely motivated now! Mind is important in this lil game ahaha
-Day 7: I forgot to do it! So.. let's call it a rest day ahaha
-Day 8: Done! I'm really proud of my results
-Day 9: Done!
-Day 10: Done!!!
My waist is now: 69,2 cm
Okay so I lost a lit less than 1 cm, but I can see the difference, so.. guys don’t focus on the number but focus on what you see.. if this doesn’t work for you, try another but do not give up!
Pls remind me!!
Keep us updated ! Im starting tomorrow
@@Nitaa118 thank you!!❤️
@@jemoer5429 You can definitely do it, and I promise you that you will see resluts, it is worth it!🤍
you gott this gurliee
@@shrutishankar536 heey thank youu🥰
I have been doing this workout for the past three months and I have to say I am loving my flat stomach and my abs are really showing. I am so confident to even wear a bikini. Thanks to Lilly and also my consistency and hard work💪🏽
Hey tiny doubt. did you have lower belly and its flat rn or you were already kinda flat and you got abs now?
Good job! I’m on my day 3, core killing me, but I’m gonna try and do this every day for as long as I can. Hopefully for a couple years. Do you do yours once a day or once in the morning, once at night?
@@abigailwigginton9506 are u find any positive results?
updating every day! pairing with a 5 min flat stomach exercise! i’m doing this one once a day and the other one twice! i started doing the other one 4 days ago but it’s okay!
day 1- ✅ rlly hard, didn’t finish the exercises fully cuz they were really hard, feeling that my core is tighter
Gooooo
Hiii I have been doing this workout and the 5 min one for about a week and a couple days and I see a slight difference in my lower stomach, im not necessarily dieting but I am eating less snacks, I also lost 2 pounds. I definitely recommend this and I will keep editing for more results, if your doubting yourself keep going it gets better I promise
Me: Tryin' to watch the exercise.
Also me: eyes focused to the dog.
So cutieee patotieeee 🐶
Is her sweet puppy trying to be a model???🐩❤️
Christa I guess so. The puppy deserves more modelling segment HAHAHA
I agree ! ♥♥♥
How much likes this comments get , I’ll do the workout that many times , PLEASE GIMME SOME MOTIVATION 🥺
day 1 : it was pretty hard damn ... I’m also doing her booty workout and small waist workout, I also do holly’s flat stomach workout , it was pretty hard today I’m so tired
day 2 : it was still hard, I’m still doing 4 workouts and I went on a run for 25 minutes
day 3; I start seeing a big difference on my waist , the waist workout do be working really well
day 4 : I’m so lazy ... but I’m still on the workouts , it wasn’t that hard anymore but the booty burns a lot if u do the butt workout the right way
Just Aziza Will u really tho
Shdh Zkaks I SWEAR LMAOO STARTING TOMORROW
Your gonna do the workout 72 times!😕
You Can Do it!!
Just Aziza Aight keep us posted I believe in you
you didn't gain your fat in one night, so you won't lose it all in one night.
Remember every body is different, so you may expect results sooner or later to others
to keep you and myself motivated im gonna do this for 10 days +
Day 1✅: it was quite tiring i did some of the modifications but felt good (its ok to take breaks :) )
Day 2✅: same as day 1 tiring, felt the burn but managed to finish til the end! (barely😬)
Day 3✅: i feel stronger and more confident! remember to drink lots of water!
Day 4✅: Keep pushing through it, its getting easier by the day and i am seeing some results!
Day 5✅: im feeling more happy with myself i got through it and theres diffidently some results!
Day 6:✅: same as Day 5
Day 7✅: done
Day 8✅: done
Day 9✅: i can see so much results!! you should give it a try!!
Day 10✅: im proud of my results im gonna continue for longer!
Day 11✅: the results so far are amazing this works and i feel happy and stronger!
Day 12✅: done
Day 13✅: done
Day 14✅: done
Day 15✅ : done
Day 16✅: Happy New Year today i was feeling happier and im more motivated. i did the workout along with a 1 hour walk. im gonna start adding more exercises and i'll keep updating u on that!
Day 17✅: OK so i have been doing this for almost 3 weeks and i started this challenge weighing 150lbs now i weigh 144lbs!! my waist has gotten a little smaller while my belly is definitely a lot flatter and toned
Day 18✅: skipped but went on a walk
Day 19✅: skipped but went on a run in afternoon walk in morning
Day 20✅: down to 143lbs! this definitely works and i hope this motivates you to start or continue the workout!
Day 30✅ : so its been 1 month since i started the workout! I have achieved my dream body and i am so happy with myself!! (i was skinny fat and i just wanted to get rid of my belly and lose some weight)
Before: 150lbs
After: 142lbs
Waist: Lost almost 3inch
any updates?!!!!!! I’m about to start myself!
Yess
You guys aren't doing any other excersice after doing it
Have u lost weight tho??
this helps me get more motivated please keep giving updates !
Starting this today! Will update in 10 days!
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6
Day 6
Day 7
Day 8
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
And how?
I’m starting this workout. I love everything else about my body except for my lower belly i have a big pouch of fat there because I got mono a couple months ago and it was hard for me to recover. I’m determined to do this so I’m completely confident in my body.
Day 1:✅ brutal. I had to stop a couple times and pause because I physically couldn’t. I ate healthy today I’m proud of myself.
Breakfast: protein cinnamon roll. Orange juice
Lunch: French dip side of basil (I love basil) and a couple pickles with water
Dinner: salad, homemade ranch, little bit of parm. With a tea.
5/12/22
Day 2✅ no noticeable difference. I do feel that my abdomen is a lot harder. I came out this morning and my mom asked why I was toned 🤣 while I don’t think this workout takes an immediate visual effect it definitely shows a difference. My “abs” are harder I feel a lot better. Definitely start this workout
I ate clean ish today
Breakfast: eggs on wheat toast. Orange. Coffee, and water.
Lunch: pasta, I added basil to it because I love basil 🥴 with a ice tea
Dinner: chicken with rice and an ice tea
5/13/22
Day3✅ it’s so much easier to hold my head up to do the workout! I use to struggle holding my head up but now I don’t! My muscles definitely feel stronger and they are a bit harder. I don’t feel like I’m bloating much anymore my little pouch is shrinking. I’m very happy with how things are going
Day4✅ it’s so much easier to do the full workout instead of doing the easier ones. I use to only be able to do the easier option she gave. It’s so much easier to lift myself up. I’m not seeing much of a visual difference yet but I do feel like it’s doing something. The muscle is building and I feel less bloated. I did eat like crap today and I’m disappointed In myself but that happens sometimes and I’m not letting it discourage me. I still can’t do the planks yet. I have to do the knee planks. It’s my arms. I have no upper body strength. But my core is great lol. I’m still so surprised that I’m able to hold my neck up so easily now. I’m definitely feeling different
5/15/22
Day5 ❌Rest day
I didn’t do it today I felt that my body needed a break. There’s still no visual difference but I do feel better. I’m trying to eat healthy but it’s honestly hard sometimes.
5/16/22
Day 6 ✅
Everything is so much easier!!! I still can’t do planks to save my life but that’s because I have no arm strength but I’m working on it!!! Definitely feeling different
5/16/22
Day 7 ✅
I feel like my neck has a six pack right now. I’m starting to see a difference!
5/18/22
Day 8 ❌
I started my period and I needed a break
5/19/22
Day 9✅
I feel amazing I’m so proud of myself for staying active this far. I’m seeing a huge difference!!!!
5/20/22
Day 10❌
I honestly just didn’t want to today.I’m on my period, I don’t feel good so I decided not to. There’s definitely a huge difference. My stomach is flatter I feel
Amazing.
5/21/22
Day 11 ✅ I HAVE ABS?!!?! their visible!!!!!! I’m not ripped but very toned and can see my abs!!! I’m crying I’m so happy. I feel confident in my body. I love my body I’m so proud of myself. Keep doing it guys. I feel healthier and confident. I’m so happy and I’m bloated from my period!! I’m so excited to see what I’ll look like when I’m not on my period and less bloated. I’m crying from happiness do this workout!!!!
5/22/22
Day 12 ✅
I feel amazing I look amazing I’m so toned . Still can’t sit up all the way for one of the workouts but that’s okay. I’ll work on it. I’m so much healthier than I was before. I’m eating better and my skin is clearer I’m hydrated the hole 9 yards. To think that 12 days ago I was sitting on my bed crying because I hated my body. I’m so proud of how far iv come. I’m going bathing suit shopping tomorrow and iv never been happier.
5/23/22
Results: iv been doing this for 18 days and I have never looked or felt better. Ofc I am going to continue doing this. I have abs now. I’m down 6 pounds (I didn’t really care about loosing weight but this is just a side effect). I’m able to eat what ever I want and stay fit. This is an amazing work out. 10/10 recommend. I’ll update again In like a month or so to let everyone know how I’m doing but this works. Please do this workout if your desperate. I was and now I look and feel amazing. Thank you all for the support 💕
Hey updates please 🤔
Don’t give up- make sure you keep going even if you lose motivation. It works really well and remember it’s totally fine to take breaks. :)
@@thatgirlll1742 thanks so much doll 💕
uppppdate pls
@@sundaywood2286 yes please we are waiting
hi guys. I cannot believe how well this workout has improved my stomach. I'm on day 14 already and AMAZED by the results. I will be continuing. To anyone who wants to get fit: "this is the greatest workout, makes you feel fully refreshed." :D
Hii did u do any dieting or other workouts? And how many sets did u do? 😅
@@addi._ yes pls answer her I would love to know to. I’ve down so many of these and they always let me down. So,
Can you tell me how many sets you do in every day 🙏🙏..??
@@Taylee715workouts are not as effective unless you do change the way you eat. This worked so well for me but I was also in a high protein caloric deficit.
@@daveyJ0neshow much calories were u eating a day and protein I eat 1300 calories a day and 145 of protein
I'm going to try this, starting tomorrow for 10 days. Wish me luck!
I had been doing this almost 20 days now i can see the results my belly fat are very big and fat and now it changed its small
8 minutes never seemed so long